Pepper pot.

A friend and I once took a Caribbean cooking class through the Vancouver School Board’s Continuing Education program. I had taken other classes through the same program and they were all taught by professional chefs and I learned some fabulous things, including recipes I still use on a regular basis, so I thought the Caribbean class would be equally useful.

When we got to the first class, the instructor was wearing a lot of red lipstick, some of it on her lips, and a T-shirt printed with a picture of her face. She was no longer allowed to sell her herbs and spices in class – the school board forbade it – so if you wanted to come out to her car after class, she’d sell you spices in Zip-Loc bags. I can imagine how it would look, buying a baggy of dried thyme from the trunk of someone’s car in a south Vancouver high school parking lot, but I guess that’s how she supplemented her income; she would mention her spices two to three times, every time.

She also ran a catering company and would deliver your Christmas turkey or Hanukkah feast, and taught she taught basic cookery to children (I was once handed a recipe for a spaghetti dessert involving raisins, cottage cheese, and cinnamon – I think it was supposed to be Noodle Kugel, but it missed the mark … a bit). The course was four classes long and basically one giant commercial. And the food was terrible.

What I did get out of the class, aside from a Certificate of Attendance and a desire for my own face on a T-shirt, was an introduction to some of the basic flavour combinations that comprise Caribbean cooking. What follows is a version of Caribbean Pepper Pot, which I was introduced to in that class, but which has evolved into something less complicated but infinitely more complex.

It is mildly sweet, as spicy as you want it, and full of autumn veggies, which makes it a cozy dinner that’s lovely this time of year. I hope you’ll try it. And no need to follow me out to my car afterward.

Pepper pot

(Serves six to eight)

  • 2 tbsp. vegetable oil
  • 8 chicken thighs, bone in, skin removed
  • 1 medium onion, halved lengthwise and sliced
  • 3 cloves garlic, chopped
  • 2 tbsp. dark brown sugar
  • 1 1/2 tsp. dried thyme
  • 1 tsp. ground allspice
  • 1/4 tsp. ground cinnamon
  • 2 bay leaves
  • 1 1/2 lbs. yams or sweet potatoes, peeled and chopped into one-inch pieces
  • 2 cups diced fresh tomatoes
  • 1 to 2 scotch bonnet or habañero peppers, pierced (unless you like it really hot, then chop the peppers finely … but be careful)
  • 2 cups chicken stock
  • 1 14 oz. can coconut milk
  • 1 lime, zest and juice
  • 1/2 lb. okra, chopped into one-inch pieces
  • 1 red bell pepper, chopped
  • 1 cup chopped kale, packed
  • 1/2 cup chopped fresh cilantro
  • Salt and pepper, to taste

Heat the oil in a Dutch oven or other large, heavy-bottomed pan over medium-high heat. Add chicken thighs and brown each side. Remove from pan and set aside.

Add onions and garlic to the pan, scraping up any chicken bits from the bottom. Add bay leaves, brown sugar, thyme, allspice, and cinnamon. Cook until fragrant.

Add tomatoes, sweet potatoes or yams, scotch bonnet or habañero pepper(s), chicken stock, coconut milk, and lime zest and juice. Bring to a gentle boil, then reduce heat to medium, and simmer for 30 minutes.

Add okra, red pepper, and kale and simmer for an additional 10 to 15 minutes, until okra is soft. Stir in cilantro. Taste, adjusting seasonings as needed. Remove pepper and bay leaves. Serve with rice.

8 thoughts on “Pepper pot.

    1. Hells yes you could. Or you could just use more veggies and throw some beans into the rice. And thank you – you are too kind!


  1. Hello, cooking-impaired person over here.Hi.
    Before asking my question, I want to say one thing: You and your blog have single-handedly helped me survive while my partner (He Who Cooks) is away. Not only have I been able to sustain myself, but I have enjoyed cooking and -so far- I haven’t messed up once. So kudos and thank you! To top it all off, I also enjoy my cooking advice served with a big helping of chuckles on the side, so this has been awesome.
    This said, I intended to tackle the pepper pot recipe soon and to my great surprise, out of four grocery stores, none had okra. They all said they couldn’t get their hands on any these days. Okra Crisis! I understand that okra helps thicken things, but what else could I use?


    1. Hello! I am so glad you’ve been cooking, and enjoying it! The pepper pot is very good, and I always find that okra reminds me of green beans, somehow. But green beans won’t help thicken the pot, and I am not sure of a suitable replacement off the top of my head. Nick works with a couple of Jamaican ladies who make excellent Jamaican food, so I’ll ask him to ask them for a subsitute and get back to you!


  2. Oh how you rock (and Nick too, by association). I first heard of your blog when you did Rain City Chronicles a few weeks ago and you were so,so funny. PS: I just made your leek and bacon barlotto for dinner and I am now in bacon heaven and filled with love for the universe.


    1. Ha! Thanks – it was fun to do! Nick asked the women at work and they both said “there is no substitute for okra – just leave it out,” so there you go. The pepper pot is basically a soup anyway, so if it’s not thickened (okra doesn’t make it “thick” anyway) it will still be just fine. I have often found okra at Top Ten Produce on 10th Avenue (, but if you’re not near UBC it might be worth calling ahead to see if they have it.

      Bacon heaven sounds wonderful. I still haven’t had breakfast … maybe a big plate of bacon is in order.


  3. Thanks for checking! I shall resume my hunt for the Holy Golden Okra, or just skip it if I get lazy this week-end and decide that corn chips and mandarins make the perfect meal. Thanks again!


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