I keep thinking I’d like to take up embroidery (in the style of Judi Dench), because it seems like such a normal hobby to have. And because gut bacteria is starting to seem like a weird thing to dwell on and Nick thinks that “healthy poops for the whole world” is not a hobby, but the kind of thing I should talk to a mental health professional about. I think Nick is ungrateful.
Yes. Embroidery. That seems like something I could talk to people about. Because right now, I’m talking a lot about kefir and lacto-fermentation and gut flora and getting a lot more side-eye than even I’m used to. Every day, it seems, some study out of somewhere implicates intestinal bacteria in some seemingly unconnected disease or disorder, demonstrating that the relationship between our health and what we eat is increasingly complex.
A lot of nutrition information tries to sum up healthy eating in a few easily digestible tips and tricks. (Wink.) This is, I think, where phenomena like “super foods” come from – the idea that optimal nutrition is based on a simple formula, and if you just eat a carefully selected limited number of things, you will live forever. That’s a nice idea, and I can see why people are into it. Unfortunately, there is no simple one-size-fits-all approach to nutrition. Your best shot at a healthy diet is a diet that includes a little bit of everything and nothing to excess. Which is great, because I don’t think I could live a lifestyle that excluded a reasonable amount of Taco Bell.
Our weird health kick is kefir, which I make because making yogurt involves too many steps. You just fill a jar with some kefir grains and milk, then strain off the grains and start all over again with new milk, either refrigerating the kefir for consumption or secondarily fermenting it with citrus peels for even better taste. We drink kefir because it makes our bellies feel nice and because it’s easily blended into things I can drink for breakfast, since I’m bad at wanting or remembering to eat breakfast. Some kefir and some frozen berries blended and poured into a tall glass is something I can consume in a rush while doing ten other things.
Kefir and yogurt are both full of good bacteria, but kefir contains roughly three times the amount of probiotic cultures. Whether that matters for long term health is unclear, but in the short term, it can be helpful; this week Toddler’s had an ear infection, and the amoxicillin the doctor prescribed can be hard on little bodies. The pharmacist’s advice was to load Toddler up with probiotics, either in the form of yogurt or supplements. And so, the kefir was useful once again.
Of course, he was unlikely to take a shot of kefir … especially not when the amoxicillin was bubblegum flavoured. So we came up with this frozen yogurt/sorbet-like thing, and he declared “it’s perfect, mum!” and ate enough to keep his little gut happy.
Maybe embroidery would be more socially acceptable. But probiotic ice cream is worth telling people about. Healthy poops for the whole world, indeed!
If you make kefir, let it ferment twice. To do this, make the kefir first, then strain out the kefir grains and let the kefir continue to sit at room temperature for an additional 24 hours, either as it is or with a strip of orange or lemon peel.
You can buy kefir grains online, or at some natural health food stores. In Vancouver, you can get them at Homesteader’s Emporium. Or, if you’re lucky, you know my friend Grace and can get them for free after a lengthy conversation about your microbiome at dinner. (I’m a bit much to be around.)
Blackberry frozen kefir
- 2 cups twice fermented kefir, store-bought plain kefir or plain 2% yogurt
- 2 cups fresh or frozen (and defrosted) blackberries, mashed and then passed through a fine mesh sieve
- 2/3 cup honey or cane sugar syrup
- 1 tsp. vanilla extract
Whisk kefir, blackberries, honey, and vanilla in a bowl until thoroughly combined. Chill in the fridge for 30 minutes, then process through an ice cream machine as per the manufacturer’s instructions.
Freeze for at least one hour before serving. If freezing for more than four hours, let the dessert sit on the counter for ten minutes before serving.
Serve with an additional drizzle of honey, if desired.