Cast-iron fruit crisp for when it’s definitely them and not you.

Blackberries in a plastic grocery bag on a kitchen countertop.

If you are ever going to have a moment to think without someone bursting your thought bubble, probably to ask you a question or to make a noise you may not be able to stand for one more second, you are going to have to get outside. The easiest way to get outside is to put on your invisibility cloak and go for a walk.

My invisibility cloak allows me to move unnoticed in plain sight; a grey Costco sweatsuit with pants that might have been sewn backwards, baggy in the front and snug in the back but with deep pockets that will hold a phone, a debit card (and ID in case I get murdered), a cloth mask, a plastic bag, and a handful of Hi-Chews; a pair of runners that are navy, neon orange and lavender, a palette destined for the clearance rack I found them on; a trucker hat that came free with a case of beer ten years ago. It is important to be invisible, because this is no time to be seen, to be addressed. When I wear this outfit, men bump into me because they do not see me. I am a fast-moving blob with no discernible physical features. No one has ever interrupted me to ask a question when I am wearing my invisibility cloak.

And so I have traveled the city on foot, two hours at a time, almost every day since mid-March. Sometimes I listen to music, because it is the only time no one rolls their eyes or complains about my playlist of disappointed women from the 1990s. But most of the time, I plod along in delicious silence.

The thing about walking is that it does count as exercise and so you often arrive home hungry, especially if you flounced out in a huff before dinner was even finished for reasons that were based on facts and not emotions. This is where the plastic bag comes in handy; sometimes you will discover chips you haven’t tried before in a convenience store window, or a brewery that has adapted to the pandemic by selling cans of beer from a table on the sidewalk, or sometimes there will be ripe fruit on a bush that doesn’t belong to anybody. A cloth bag is bulky; a plastic bag is easily wadded up and shoved into the pocket of your invisibility cloak.

Sometimes you will find blackberries, and sometimes they will be sweet enough to eat along the way, but sometimes they will be too tart to enjoy and so you will have to bring them home.

Four or five cups of blackberries will fill a nine-inch cast iron pan. If you don’t have four or five cups of blackberries, make up the difference with fridge or freezer fruit; cherries and mangoes are nice, and blueberries work perfectly well. Peaches are wonderful but I rarely have any extra because peaches are best eaten immediately, before they’ve ever been allowed to get cold.

Heat your oven to 375°F.

Put your fruit into a big bowl, and toss with a tablespoon of cornstarch or flour, a pinch of salt, and two tablespoons of brown sugar. Sometimes I add a bit of vanilla, or a squish of lemon, but not always. Pour the contents of the bowl into your cast iron pan.

In the same bowl, mix a cup of flour, a cup of brown sugar, a little nutmeg, a little salt, and half a cup of butter, ideally at room temperature. I like to use whole wheat flour because it feels like the responsible choice; I do not like to use oats, because that is going too far. Oats are what you put into muffins to make them not cake; oats have no place in dessert.

Work the butter into the flour and the sugar with your fingers until it is sandy with pebbly bits; it should be evenly distributed, so that you have no layers of unfatted flour.

Pour the mixture over top of the fruit, smoothing it with your hands so that it falls into the cracks and crevices and sits evenly over the whole thing.

Bake for 45 minutes.

Notice how un-silent it is. How your child yells fake swear words like “mothertrucker” into a headset to his cousin as they play Fortnite in two different cities. How your partner sucks his teeth now, constantly, and did he do that before? You don’t think so. Notice how loud the dishwasher is, how the yahoos across the street shout their nonsense to no one, how the cyclists have stereos now that broadcast more Sublime than you would expect in 2020, how the sirens start and stop as the traffic lights turn red, how long the cat spends scratching in the litter box, how the bathroom fan seems to always be on. When the stove buzzer goes it will almost be too much.

This is not a fancy thing, and I am not trying to convince you that it is novel. More than anything, this is a reminder about a sweet, warm comfort food made of stuff you probably already have, that only takes about four minutes of active prep time and that is most enjoyable when eaten alone, with a scoop of ice cream if you have it, ideally on your bed with the door closed and everyone’s Instagram stories glowing up at you from your phone, which is on silent.

A cast iron pan of fruit crisp is easily returned to the oven in the morning for reheating; just 10 minutes at 375°F and it will be warm and fresh again, for breakfast and after another walk, and then for breakfast again. Our public health officials are saying it could be a year or more before this is over, and you may find yourself wearing out your walking shoes in the meantime. A new season of shoes – maybe teal and brown; maybe pink and harvest gold – will clear out before too long. Soon it will be plum and then apple season.

We will get through if we have something to look forward to. If that thing is two quiet hours and then some warm, jammy fruit topped with sugary crumbs, all the better.

Blackberry crisp with tea.

Blackberry frozen kefir

I keep thinking I’d like to take up embroidery (in the style of Judi Dench), because it seems like such a normal hobby to have. And because gut bacteria is starting to seem like a weird thing to dwell on and Nick thinks that “healthy poops for the whole world” is not a hobby, but the kind of thing I should talk to a mental health professional about. I think Nick is ungrateful.

Yes. Embroidery. That seems like something I could talk to people about. Because right now, I’m talking a lot about kefir and lacto-fermentation and gut flora and getting a lot more side-eye than even I’m used to. Every day, it seems, some study out of somewhere implicates intestinal bacteria in some seemingly unconnected disease or disorder, demonstrating that the relationship between our health and what we eat is increasingly complex.

A lot of nutrition information tries to sum up healthy eating in a few easily digestible tips and tricks. (Wink.) This is, I think, where phenomena like “super foods” come from – the idea that optimal nutrition is based on a simple formula, and if you just eat a carefully selected limited number of things, you will live forever. That’s a nice idea, and I can see why people are into it. Unfortunately, there is no simple one-size-fits-all approach to nutrition. Your best shot at a healthy diet is a diet that includes a little bit of everything and nothing to excess. Which is great, because I don’t think I could live a lifestyle that excluded a reasonable amount of Taco Bell.

Our weird health kick is kefir, which I make because making yogurt involves too many steps. You just fill a jar with some kefir grains and milk, then strain off the grains and start all over again with new milk, either refrigerating the kefir for consumption or secondarily fermenting it with citrus peels for even better taste. We drink kefir because it makes our bellies feel nice and because it’s easily blended into things I can drink for breakfast, since I’m bad at wanting or remembering to eat breakfast. Some kefir and some frozen berries blended and poured into a tall glass is something I can consume in a rush while doing ten other things.

Kefir

Kefir and yogurt are both full of good bacteria, but kefir contains roughly three times the amount of probiotic cultures. Whether that matters for long term health is unclear, but in the short term, it can be helpful; this week Toddler’s had an ear infection, and the amoxicillin the doctor prescribed can be hard on little bodies. The pharmacist’s advice was to load Toddler up with probiotics, either in the form of yogurt or supplements. And so, the kefir was useful once again.

Of course, he was unlikely to take a shot of kefir … especially not when the amoxicillin was bubblegum flavoured. So we came up with this frozen yogurt/sorbet-like thing, and he declared “it’s perfect, mum!” and ate enough to keep his little gut happy.

Maybe embroidery would be more socially acceptable. But probiotic ice cream is worth telling people about. Healthy poops for the whole world, indeed!

If you make kefir, let it ferment twice. To do this, make the kefir first, then strain out the kefir grains and let the kefir continue to sit at room temperature for an additional 24 hours, either as it is or with a strip of orange or lemon peel.

You can buy kefir grains online, or at some natural health food stores. In Vancouver, you can get them at Homesteader’s Emporium. Or, if you’re lucky, you know my friend Grace and can get them for free after a lengthy conversation about your microbiome at dinner. (I’m a bit much to be around.)

Blackberry frozen kefir

  • 2 cups twice fermented kefir, store-bought plain kefir or plain 2% yogurt
  • 2 cups fresh or frozen (and defrosted) blackberries, mashed and then passed through a fine mesh sieve
  • 2/3 cup honey or cane sugar syrup
  • 1 tsp. vanilla extract

Whisk kefir, blackberries, honey, and vanilla in a bowl until thoroughly combined. Chill in the fridge for 30 minutes, then process through an ice cream machine as per the manufacturer’s instructions.

Freeze for at least one hour before serving. If freezing for more than four hours, let the dessert sit on the counter for ten minutes before serving.

Serve with an additional drizzle of honey, if desired.

Blackberry frozen kefir