rice

Taco fried rice.

~ wellfedemily ~ 1 Comment

The first time I ever heard about taco rice I didn’t have much information to go on other than “yeah, duh, that sounds amazing. I would like to have that now, please.”

As usual, I wasn’t entirely paying attention and when it came time to try making it for the first time, I missed a few essential details.

Taco rice is one of those magical, confusing dishes that results from a bunch of ideas all jumbled up and served on one plate. It’s origin is Japanese – Okinawan, specifically – with influence from a bunch of taco-craving American GIs based on the island. It came up in the most recent episode of Anthony Bourdain’s Parts Unknown, and it was only then that I understood. Says Bourdain: “This unholy, greasy, starchy, probably really unhealthy delight, a booze-mop-turned-classic, caught on big time.”

Taco fried rice baseIn short, what I thought was taco rice was not taco rice at all. Taco rice is a layered thing – spiced, fried ground meat on top of white rice, with lettuce and tomatoes and cheese on top of that. Taco fried rice is unholy in its own way, the kind of thing you would make if you were drunk in your kitchen late at night, or if it was the 1950s. It’s exotic! Except it’s not.

It’s comfort food and you should be comfortable when you eat it.

So, here’s my misinterpretation of taco rice. What is authenticity anyway?

Taco fried rice

(Makes 4 servings.)

  • 3 tbsp. canola oil
  • 1 onion, finely chopped
  • 3 celery stalks, halved lengthwise and then diced
  • 1 red bell pepper, diced
  • 1 jalapeño pepper, seeded and finely chopped
  • 6 garlic cloves, chopped
  • 1 cup corn kernels (fresh or frozen)
  • 1 lb. ground pork
  • 1 tbsp. chili powder
  • 2 tsp. ground cumin
  • 2 tsp. smoked paprika
  • 1 tsp. ground black pepper
  • 1/2 tsp. ground coriander
  • 1/2 tsp. dried oregano
  • 2 tbsp. soy sauce
  • 1 tbsp. rice vinegar
  • 3 cups cooked rice
  • 2 cups prepared salsa (either homemade or store-bought)
  • 1/2 cup chopped fresh cilantro

In a large pan or Dutch oven over medium heat, saute onion, celery, bell pepper, jalapeño pepper, and corn until colours have brightened, about two minutes. Add garlic and cook for another two minutes, stirring occasionally until veggies have just begun to soften.

Crumble the ground pork into the pan. Add chili powder, cumin, paprika, black pepper, coriander, and oregano to the pan, and stir, breaking up the pork with a wooden spoon as you go. Cook for about five minutes, until pork is cooked through and the pan appears dry on the bottom.

Add soy sauce and rice vinegar, and stir to combine. Add rice. Stir again.

Add salsa, and stir. Cook for another three minutes, until most of the liquid in the pan has disappeared. Taste, adjusting seasonings as needed. Stir in cilantro and serve with accompaniments.

Taco fried rice with toppingsAccompaniments:

  • Shredded cabbage
  • Sliced tomatoes
  • Diced avocado
  • Thinly sliced jalapeño peppers
  • Shredded cheddar cheese
  • Hot sauce, such as Tapatio or Cholula

Hunger Awareness Week: Rice and lentil pilaf.

~ wellfedemily ~ 1 Comment

It’s funny how we think about poverty, and how we distance ourselves from it in reassuring ways. It’s a thing that happens to other people, and it is complicated. Maybe it’s because of their choices, we reason. As if we have made the right choices. (I, personally, am an expert in making questionable choices.) It’s a thing that happens to other people, not to us.

Not to us. But a third of us are still living paycheque-to-paycheque, at least in Canada; in the US, the numbers are even higher. According to Food Banks Canada, one in six people who access the food bank are currently employed, or have been recently. Sixty-four per cent of people who need the food bank are paying market rent. In Vancouver, nearly 20 per cent of those who need the food bank in a given week are seniors.

It could totally happen to us, to quite a few of us.

September 21 to 25 is Hunger Awareness Week in Canada. According to Food Banks Canada, “Hunger Awareness Week is about raising awareness of the solvable problem of hunger in Canada.”

Hunger in Canada exists because deep and persistent poverty continues in the country. For more than a decade, diverse and inter-related factors have sustained this situation: a labour market that fails to provide enough jobs with stable, livable wages; a rise in precarious and non-standard employment; a fraying income security system that does not provide sufficient financial support for those in need; a lack of affordable, social housing; and accessible and affordable child care. (Source: hungerawarenessweek.ca)

During Hunger Awareness Week, organizations across Canada have come together to raise awareness about the realities of poverty and the people who need food banks most. One of the major goals of this campaign is to dispel some of the myths around who accesses food banks and why. This is essential, because we’re never going to truly tackle hunger and poverty and inequality if we don’t see ourselves as part of it.

It’s not a stretch to see yourself moving from broke to poor. I can see it from here, just on the other side of some accident or emergency.

Food security is an issue that’s important to me, and so I’m spending the week highlighting a few simple, nutritious recipes a person could make to feed a family using some typical food bank staples. I’ll use the platform I have here to support the campaign, share my tips for stretching your budget and making donations anytime of year, and hopefully you’ll get a few budget-friendly recipes you can enjoy anytime, whether you need them or not.

What follows is a recipe for rice and lentil pilaf, a weeknight-friendly gluten-free vegetarian dish that’s easily made vegan. It’s good (and filling) on its own, or as a side for roasted veggies or sausages or pork chops, or as an alternative to stuffing for those who don’t do gluten. It tastes a bit like stuffing, because it’s meant to be comfort food. I serve this with beet pickles.

Rice and lentil pilaf with apple and mushrooms

(Makes four servings.)

  • 3 tbsp. butter
  • 1 medium onion, diced
  • 1 medium apple, cored and diced
  • 3 stalks celery, diced
  • 4 cloves garlic, minced
  • 1/2 lb. mushrooms, roughly chopped
  • 2 tsp. coarse salt
  • 1 tsp. dried sage
  • 1 tsp. dried thyme
  • 1 tsp. ground black pepper
  • 1 cup basmati rice, rinsed
  • 1 cup green or brown lentils, rinsed
  • Celery leaves, for garnish

In a large, heavy pot with a tight-fitting lid, such as a Dutch oven, melt butter over medium-high heat. Add onion, apple, and celery, and saute until fragrant and until onions are translucent, about three minutes.

Add garlic and mushrooms. Cook for another three to five minutes, until the mushrooms have given up most of their liquid. Add salt, sage, thyme, and pepper, and cook for one more minute, stirring to coat the veggies in the herbs.

Add rice and lentils. Add four cups of water (use chicken or vegetable stock if you prefer), and bring to a boil. Cover, then reduce heat to medium, and cook for 20 minutes.

Let rest, covered, for five minutes before serving. Garnish with celery leaves.

One-dish baked chicken and rice.

~ wellfedemily ~ 1 Comment

chicken and rice

If December was about coming undone, January is about putting ourselves back together (and lying to MyFitnessPal). We stole a whole day to ourselves yesterday, turned our ringers off and did laundry and made messes and ate Alphagetti on the couch in our pajamas and it was exactly what we needed. Today life returned to normal, and work was work and not an unending candy buffet. Everything is as it was, only now nothing really fits right and we’ve got to somehow pay all those bills we put off until after Christmas.

Part of putting ourselves back together is eating simply. After a month of rushing and driving and spending and feasting and drinking, all I want is to not feel like I am dying after eating a meal. At least for now. Simple, single-dish dinners that mostly prepare themselves are what will get us through this rainy post-holiday decompression phase (and, with any luck, back into our pre-Christmas dress sizes).

Happy New Year. I hope you’re easing into 2015, cozy, and eating something nice.

One-dish baked chicken and rice

(Makes 4 to 6 servings.)

  • 4 tbsp. olive oil, divided
  • 8 chicken thighs
  • 2 carrots, peeled and finely chopped
  • 2 celery stalks, finely chopped
  • 1 onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 3 tsp. fresh thyme, chopped and divided
  • 2 cups basmati or other long-grain white rice
  • 2 1/2 tsp. coarse salt, divided
  • 1 1/2 tsp. ground black pepper
  • 1 lemon, zest and juice
  • 4 cups low-sodium or homemade chicken stock

Preheat your oven to 375°F. If you have a large pan or Dutch oven, use this. If not, a deep 9″x13″ pan will work just fine.

Rub chicken thighs with oil, and season with 1 teaspoon each of salt and pepper. Set aside.

Over medium-high heat, sauté your carrots, celery, and onion in olive oil for two to three minutes, until the veggies just begin to soften and their colours turn bright.

Add the garlic and 2 teaspoons of thyme, cook another minute, then add the rice. Stir to coat the rice in the oil mixture. Add remaining salt and pepper. Stir again.

Add lemon zest and juice and stock to the pan. Taste, and adjust your seasonings as needed.

Nestle the chicken thighs into the rice mixture, sprinkle with remaining thyme, and bake, uncovered, for  50 to 60 minutes, until chicken is cooked to a minimum internal temperature of 165°F, or until you find the juices run clear when you cut into a piece of chicken with a sharp knife.

Let rest for ten minutes before serving.

Something to Read: The Billingsgate Market Cookbook

~ wellfedemily ~ Leave a comment

30days

I think I’ve said it before, but I have a bit of a soft spot for British food. And not, like, the new kind, that Marco Pierre White-inspired next generation British cuisine, the stuff of Jamie Oliver and Nigella Lawson. I mean, like, BRITISH food. Sausages and potatoes. Stuff where herring features prominently. Dishes composed of varied shades of beige. I like gravy. British food is all about gravy. Carbs and gravy. Gravy carbs.

It’s a bitter, bitter shame that when I actually went to England, I was still in the throes of my picky-eater stage, which lasted from sometime after I started solid foods until I was about 22, and included a confusing period where I didn’t eat red meat for texture reasons. I suppose if I were to really think about my life, my biggest regret would be all those years when my metabolism was at its peak and I was just squandering my advantage.

Fortunately I’ve always been fish-positive, and when I went to England I ate a lot of seafood. Even though I have good reason to believe I have a mild shellfish allergy, I would endure the consequences and sidle up to the table for another round again and again. I’d rather have shellfish plus consequences (and a slightly shortened life expectancy) than no fish and shellfish at all.

A couple of years ago, a book fell into my collection that I have come to refer to at least once per month. The living room in our apartment has a window that juts out a bit from the building, and when it rains the water pounds the glass and it’s quite loud; on afternoons when the rain pours and pounds (often) and Toddler’s down for his nap, sometimes I like to read my book in the chair beside the window and imagine a busy fish market in England and being treated to a plate of kedgeree made by somebody else.

I’m talking about The Billingsgate Market Cookbook.

billinsgate_market_cookbook

The Billingsgate Market is a fish market in London. According to the book:

Situated in the heart of London’s Docklands, the frenetic pace and historical kudos of the market are more than a match for the financial institutions that surround it. Although the unassuming building sits squatly in the shadows of its impressive high-rise neighbours, the bland facade only serves to belie what’s going on side. Here, shirts and ties are swapped for Wellington boots and aprons, and city lingo takes a back seat to market banter.

Sounds fun. Don’t you want to go to there?

The book has a history of the market and info about choosing sustainable seafood, among other things, and the recipes are for things as simple as herring on toast and as unexpected as taramasalata and ceviche. Unexpected might be the wrong word, but if you have notions about British cuisine, I think you might be pleasantly surprised by the recipes you’ll encounter in this book. British food is not all beige. I promise. (More on that later.)

For now, because I’m thinking of kedgeree because it’s looking like another night of rain, here’s a recipe. It calls for “smoked fish;” I usually grab a tin (or a couple if the store only has small tins) of smoked mackerel, which you generally get in the same place your store stocks its canned tuna. It’s cheap, and it’s actually really good for you, with it’s DHA and calcium. If it’s cold where you are, make it tomorrow. It’ll warm your bones.

Kedgeree

(Serves 6.)

  • 1 1/2 cups basmati rice
  • 1/2 tsp. turmeric
  • 12 oz. smoked fish
  • 1 1/4 cup milk
  • 5 tbsp. butter
  • 2 tsp. yellow/Madras curry powder
  • 2 tsp. ginger, finely minced
  • 2 red chilies – whatever kind you prefer – seeded and chopped
  • 2 bunches scallions, finely sliced
  • Salt and pepper, to taste

Using a saucepan with a tight-fitting lid, bring the rice with the turmeric to a boil in three cups of water. Turn on the lid, reduce the heat to low, and cook for 20 minutes, not removing the lid until 20 minutes has passed.

If you’re using fish that hasn’t been cooked, poach it in milk for three to four minutes until it’s cooked through and opaque. If you’re using canned fish, put the milk away and skip this step.

Melt butter in a large pan, and add the curry, ginger, chilies, and onion. Cook over medium heat, stirring frequently, for three to four minutes, until the onions have softened. Add the rice, and stir together until the rice is well mixed. Using your fingers, break the fish into chunks and add it directly to the pan. Taste, and adjust seasonings as needed.

I like to serve this topped with a runny-yolked fried or poached egg; try it. You’ll like it, I promise.

 

 

Nasi goreng.

~ wellfedemily ~ 10 Comments

For the past six months, with one of us being off work and on parental leave, after the rent and car insurance come out there isn’t much left for the first two weeks of the month. I spent what little was leftover on clothes to wear to job interviews and a cute outfit for the baby, and why can’t I stop buying cute outfits for the baby? He’s like a damp, squirmy doll. One that never stops eating. The kid lives for food – convulses for it, even – so maybe the outfits are a kind of reward for fitting in with the rest of us around here?

Anyway, we’re in for a week or two of pantry meals.

One that we eat frequently during times like these is nasi goreng, a spicy Dutch/Indonesian fried rice dish I learned about the first time I went to meet Nick’s family. There’s a Dutch breakfast restaurant near us that serves nasi goreng wrapped in a pannekoek. The Dutch are into it.

It was Nick’s and his sister’s birthday when he first brought me over, and he’d requested nasi goreng with beef for their special birthday meal. I wasn’t eating red meat at that point, so his mom made me a separate meal (Relationship tip: start out high-maintenance, especially with your in-laws!). I was grateful – “nasi,” as they called it, looked semi-unappealing due to the unusual and disgusting (to me) addition of fried bananas.

Nasi goreng is one of Nick’s favourite dishes, so fortunately I would encounter it again later after I had re-embraced red meat and understood that bananas aren’t mandatory. Side note: I am living proof that there is someone for everyone, even if he probably did something awful in a past life to deserve this. He doesn’t like bananas either.

There are no actual unappealing parts to this dish, which I would come to learn (bananas aside). It’s salty and spicy and meaty, and there is so much garlic in it (I use nine cloves, but you can use less if garlic isn’t its own food group at your house). It’s especially good after Christmas or Easter dinner when you end up with a lot of leftover ham – a little diced ham goes a long way in this. If you have a lot of leftover chicken, dice that up instead of the ground meat. Add shrimp if you’ve got it. Make it vegetarian with smoked tofu and a few handfuls of frozen peas.

This is best if you have a lot of leftover rice, but more often than not I end up making rice fresh due to my having forgotten to plan ahead. We use brown rice, but you can use whatever you want – three to four cups of cooked rice is about what you’ll need. And if you don’t have the ingredients I have listed below, substitute freely – soy sauce and sugar for the ketjap manis, sriracha for the sambal oelek.

Nasi goreng

(Serves four to six as a main course.)

  • 2 cups long-grain brown rice
  • 3 cups vegetable stock
  • 3 tbsp. vegetable oil
  • 6 to 9 cloves of garlic, sliced
  • 1 shallot, roughly chopped
  • 2 tbsp. sambal oelek*
  • 2 tbsp. ketjap manis (sweet Indonesian soy sauce) **
  • 2 tbsp. fish sauce
  • 1 tbsp. sesame oil
  • 2 tsp. lime juice
  • 3/4 tsp. ground cumin
  • 1 lb. lean ground beef
  • 2 cups grated carrot
  • 1 cup finely sliced cabbage, packed
  • Salt and pepper

Accompaniments

  • One fried egg per serving
  • Cilantro, for garnish
  • Chopped scallions
  • Additional sambal oelek

In a medium heavy-bottomed pan with a tight-fitting lid, over medium-high heat, bring rice and vegetable stock to a boil. Reduce heat to low, cover, and cook for 45 to 50 minutes. Set aside and allow to cool completely, which will take between two and four hours.

In a large pan over medium-high heat, sauté garlic in oil until it is golden and crispy but not burned (two to three minutes – any longer and it will become too bitter). Remove garlic from pan with a slotted spoon, and drain garlic on a plate lined with paper towel. Set aside.

In a blender or food processor, purée the shallot with the sambal oelek, ketjap manis, fish sauce, sesame oil, lime juice, and cumin. Set aside.

Add ground beef to the now garlic-infused cooking oil in your hot pan. Continue cooking over medium-high heat until meat has browned and is cooked through. Add cooked rice, shredded carrot, and cabbage. Pour shallot mixture over pan contents and stir to coat. Cook an additional three to five minutes.

Stir the crispy garlic into the rice. Taste, adjusting seasonings with salt and pepper to taste. Serve hot, topped with a sprinkle of cilantro, some scallions, and an egg fried over-easy, so that the yolk is still runny. Nick always adds more sambal oelek, and then apologizes as he douses the whole thing in Maggi sauce.

*I find sambal oelek hotter than our usual hot sauces, so tread lightly if you’re spice-sensitive. If you don’t have sambal oelek, Chinese chili garlic paste will work, and so will Sriracha (which goes with everything).

**If you don’t have or can’t find ketjap manis (also called kecap manis), use two tablespoons soy sauce with one tablespoon brown sugar. You can find ketjap manis as Asian grocers or Southeast Asian specialty markets – I got a huge bottle for  less than three dollars at Thuan Phat Supermarket on Broadway and Prince Edward in Vancouver (though I hadn’t had much luck finding it at T&T). You can also find it online.

Guest post: Vegetable pulao and fruit lassi.

~ wellfedemily ~ 3 Comments

Today’s guest post comes to us from Sandy of mango on an apple. Sandy and I were a year apart at the same high school, and somehow reconnected after ten years, despite a distance of 3,400 kilometers, via the Internet. She’s now travelling India and having grand adventures, and graciously offered a recipe from a cooking class she took along the way. I’m making this tonight for Meatless Monday.

***

On our year off to find the cure for quarter-life crisis, we began in India where in addition to sightseeing and avoiding cow poop, we took a cooking class in Udaipur at Shashi’s Cooking Classes. We learned lots of Indian cooking methods for rice, naan, and curries, plus how to make a delicious cup of masala chai. Check out mango on an apple to see more of our trip so far!

DSC_4769In keeping with the theme of cooking healthy and staying low-GI, I thought the vegetable pulao would be great here, along with a nice fruit lassi to finish off the meal.

Pulao means more vegetables, less rice. Biryani, on the other hand, means more rice, less vegetables. The vegetables used in this recipe are flexible – use what’s in season, but make sure to include something crunchier in texture, like cabbage, to give the dish more personality.

Vegetable pulao

  • 2 tbsp. oil
  • 2 shallots, sliced*
  • 2 tsp. dry anise/fennel seeds
  • 3 green onions, chopped
  • 1 bell pepper, sliced julienne
  • 1/2 cauliflower, sliced into long strips
  • 1/4 small cabbage, sliced julienne
  • 1 carrot, sliced julienne
  • 1/2 tsp. – 1 tsp. chili powder, to taste
  • 1 tsp. coriander powder
  • 1 generous pinch of turmeric
  • 1 generous pinch of garam masala
  • 1/4 cup – 1/2 cup water, depending on the vegetables you choose
  • 3 small firm tomatoes
  • 2 cups cooked basmati rice
  • 2 tbsp. cashews, roughly chopped
  • 2 tbsp. sultana raisins, soaked in water for about 5 minutes before using so they’re nice and plump
  • Salt to taste

*Shashi used red onions, but they were really small and flavourful, so I’d suggest using shallots if cooking this in North America

DSC_4721  DSC_4725
DSC_4726  DSC_4728

  1. Heat the oil in a large pan until hot, and then add anise seeds and onion. Cook until onions become translucent and start to caramelize.
  2. Add in the sliced vegetables and green onions, chilli powder, coriander powder, turmeric, and garam masala. Correct with salt to taste.
  3. Add the water, stir, and then cover and let simmer for about five minutes.
  4. Add in the chopped tomatoes, stir well, and simmer for another five minutes.
  5. Once the vegetables are cooked through (not necessarily mushy, but if you like softer vegetables, give it a little longer), add in rice and combine.
  6. Add in the cashews and raisins, toss together, and correct again with salt.
  7. Serve with freshly chopped cilantro and perhaps a bit of grated cheese if you have some on hand.

DSC_4729After a meal in India, with all the spicy tastes lingering in your mouth, the best dessert is often a lassi. Lassi in India is a milky drink, although depending on the fruit used, sometimes it is a bit more like a smoothie. The best kind of lassi we found was plain, sweetened, and sold in terra cotta cups that you throw out when you’re done!

Fruit Lassi

  • 1 cup pureed fruit (banana and mango are typical choices in India, and I think peach, when in season, would be delicious as well)
  • 1 cup Greek yogurt
  • Pinch of cardamom powder, or open up two cardamom pods and crush the seeds between your fingers and a little bit of granulated sugar
  • 2 – 4 tbsp. of milk or water, depending on the thickness you’d like, the thickness of the yogurt you use, and the fruit in question

Whisk everything together, and serve. If you’re feeling extravagant, top with one tablespoon of finely shredded coconut.

Something like mujadara, only French, kind of.

~ wellfedemily ~ 6 Comments

Oh, Meatless Monday. If you fell on any other day, I would have a much easier time. Around 2:00 this afternoon, I was pretty sure we were pretty much going to have grilled cheese sandwiches for dinner. But the thing about having a food blog is that at least a couple of times each week one must make an effort to eat something interesting, or, at the very least, to pretend that she hasn’t been eating an inordinate number of sandwiches, because eating only sandwiches won’t help anyone out of any rut.

And I am in a rut.

This happens every so often, usually during the longest-feeling part of a season when I really just don’t feel like eating whatever’s in season any longer. At the start of winter I cannot get enough root vegetables; by the end of February, the rose in my cheeks isn’t the brisk arctic air but too goddamn many beets. There will be radishes soon, and asparagus, and pea shoots, and peppery little leaves of watercress. I have never been particularly patient.Also I don’t like the cold, and I am bored with my puffy jacket, and all my boots need to be resoled. Whine, whine, whine. It’s possible that I am laying blame for my rut on the weather and the root vegetables when the problem is me. Nick has indicated that’s likely the case, and that I am a malcontent at my worst, and contrary much of the time. I maintain that I’m charming and delightful, but he did not nod in agreement.

So because we cannot live off of grilled cheese alone, winter vegetables will have to do for now. And why not coax the best out of them?

I first heard about mujadara from Orangette. For the uninitiated, mujadara is a simple dish of rice and lentils bound by the rich sweetness of deeply caramelized onions. Made from pantry staples, it’s comfort food for a dark grey day, and the constant sizzle of onions for close to an hour is soothing, and you can eat it with a side of greens dressed in a squish of lemon and it’s really very nice.

But why stop there? Why not pull out that celery and those carrots that have been languishing in the crisper? Why not add a touch of smoke, a pinch of vigour? Yes. Pinçage. Let’s do that. Here’s a variation on the mujadara theme, a twist that will placate those dull feelings until the first tips of asparagus finally grace your plate.

Rice and lentils with pinçage

(Serves four, or six as a side dish.)

  • 1 1/2 cup basmati rice
  • 1/2 cup French green lentils
  • 1 bay leaf
  • 4 tbsp. olive oil, divided
  • 1 1/2 tsp. salt, divided
  • 2 cups diced onion
  • 1 cup diced carrot
  • 1 cup diced celery
  • 1 Granny Smith apple, peeled, cored, and diced
  • 2 cloves garlic, minced
  • 3 tbsp. tomato paste
  • Salt and pepper, to taste

In a medium pot, combine rice, lentils, bay leaf, one tablespoon of olive oil, and one teaspoon of salt with four cups cold water. Bring to a boil over medium-high heat, then reduce heat to low, cover, and cook for 20 minutes. Remove from heat and keep covered.

Meanwhile, heat three tablespoons of olive oil in a large pan over medium high heat. Add onion, carrot, celery, and apple, and cook until onions turn translucent. Turn heat down to medium, and cook slowly, stirring occasionally for 30 minutes to an hour, however long it takes your ingredients to turn golden and soft. Add salt once veggies begin to brown. I let mine go until they’re barely recognizable as their former selves, until they are dark and black in bits and they smell sweet and faintly smokey.

Add the garlic and the tomato paste, allowing it to dry to the bottom of the pan but not to burn. Keep it moving, tossing the veggies to coat in the sauce. When you’ve reached this point, you’ve got a pinçage (although technically a real pinçage wouldn’t have apples in it … technically, shmechnically).

When the bottom of the pan looks pretty dry, add rice and lentil mixture (removing bay leaf). Pour about a cup of water into the pan to deglaze. Doing this will release the flavour of your pinçage into the rice, coating it saucily.

Serve sprinkled with fresh parsley.

Beet risotto.

~ wellfedemily ~ 6 Comments

Last year we didn’t do much about Valentine’s Day because we’d just gotten Molly the Cat and felt an urgency to be home with our cute little ball of fur. I don’t think we’ve ever done much about Valentine’s Day; the sentiment is nice but I feel sort of silly about it. It’s just the two of us all the time, you know?

We’ll go out later this week, when the restaurants are quiet and we’re not surrounded by moon-eyed couples sitting on the same side of the booth, which makes me irrationally angry, which is the opposite of how you’re supposed to feel on February 14. Seriously – can’t they hear each other chew when they sit like that, and doesn’t that just shoot the romance right in the foot?

But I do like a good theme. So tonight, even if we weren’t celebrating, we did recognize the day, and Meatless Monday, with a plate of lusty, blood-red risotto. It was both virtuous and decadent, with its vegetable stock and beets and butter and Manchego cheese, and it came together in the 30 minutes Nick spent tidying the kitchen. Add a little red wine on the side, and there’s no better way I can think of to spend a Monday Valentine’s Day.

Beet risotto with Manchego

  • 1 tbsp. olive oil
  • 2 tbsp. butter, divided
  • 1/2 tsp. red chili flakes
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup arborio rice
  • 1 tsp. smoked paprika
  • 1/2 cup dry red wine
  • 1 medium beet, peeled and finely shredded
  • 3 to 4 cups warm vegetable stock
  • 1/2 cup shredded Manchego cheese
  • Salt and pepper, to taste
  • Handful chopped fresh parsley

Heat stock until boiling, then reduce heat and maintain a gentle simmer.

In a heavy-bottomed pan over medium-high heat, heat oil and melt the first tablespoon of butter with the red chili flakes. Add onions and garlic, and cook for two to three minutes, until onions are translucent. Add paprika and rice to pan, stirring for about a minute, or until rice grains turn opaque. Add the wine.

Add shredded beets, and cook until wine has been completely absorbed.

Add one cup of the warm vegetable stock, stirring frequently until liquid is mostly absorbed. Repeat with an additional cup of stock, and then repeat again with one to two more cups as needed. Test your rice for tenderness – if it is al denté, great. If it isn’t, just pour in a little bit more stock, as needed, and let it absorb into the rice. I almost always need the full four cups of stock.

When rice is ready, stir in butter and Manchego cheese. Taste, and adjust seasonings quickly, as needed. Stir in parsley, and serve hot, with additional Parmesan cheese and a light sprinkling of chopped fresh parsley.

And Happy Valentine’s Day. However you did or did not celebrate it, I hope you had a lovely evening and ate something you really liked, in the company of someone you really like, whether it was you alone or with someone else.

 

Salmon and mushroom casserole, or “Salmon Balls.”

~ wellfedemily ~ 8 Comments

One of the first dinners I ever made came from one of my mom’s Company’s Coming cookbooks – I don’t know if you can get those books in the states, but at one time everyone’s Canadian mother had them; I remember a row of them in the pantry cupboard, each book’s plastic spiral-bind a different colour. The recipe was for “Salmon Balls,” which I’ll admit does not sound tremendously appetizing. But it was, as it was little more than rice, canned salmon, and Campbell’s Cream of Mushroom soup. It was salty, creamy, and very comforting – perfect for one of these Canadian Januarys.

Of course, some things have changed, and around here we’re not really big on canned soups or heavily processed foods in general. I believe very strongly that if something’s going to be bad for you, it should be bad for you for the right reasons. This is why there are things like triple-creme brie, bacon, and bourbon. Besides, this version isn’t really bad for you, if you don’t eat it all the time. The ingredients are pronounceable, and you can easily substitute the things you aren’t sure of. Where I used a cup of sour cream, you could just as easily use yogurt; where I used white rice, you could use brown and adjust the cooking time. I’ve also crammed a few extra veggies in, so bonus points for that.

Also, this easily uses up a plateful of leftover fish, which earns you double bonus points.

But since it’s January and the whole city’s covered in a thick slurp of beige slush, there’s little reason not to go ahead and use the sour cream and white rice. Maybe you also have a hole in the sole of your boot and your work pants didn’t make it into the laundry this week and your hair just hates this weather – there are so many reasons to indulge right now, and who’d blame you?

Salmon and mushroom casserole

(Serves four to six.)

Salmon:

  • 1 lb. cooked salmon, chilled, bones removed
  • 1/2 cup uncooked long-grain white rice
  • 1/2 cup finely grated carrot
  • Half of one onion, finely chopped
  • 1/4 cup minced celery
  • 1/4 cup chopped fresh parsley
  • Zest and juice of one lemon
  • 2 eggs
  • 1 tbsp. olive oil
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper

Mushroom cream sauce:

  • 2 tbsp. olive oil
  • Half of one onion, chopped
  • 3 cloves garlic, finely chopped
  • 1 lb. mushrooms, chopped
  • 1 tsp. dried savory
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. ground black pepper
  • 1/8 tsp. cayenne pepper
  • 2 tbsp. all-purpose flour
  • 1 1/2 cups milk
  • 1 cup sour cream
  • Salt, to taste

Preheat oven to 350°F.

In a large bowl, combine salmon, rice, carrot, onion, celery, parsley, lemon zest and juice, eggs, olive oil, salt, and pepper. Mush the whole thing together with your hands until thoroughly combined. Form into balls about an inch and a half in diameter (you should end up with 14 to 16), and set aside.

In a large pan over medium-high heat, add oil and onions and cook until onions are translucent, three to five minutes. Add garlic, mushrooms, savory, Worcestershire sauce, pepper, and cayenne, and cook until mushrooms have sweat and no liquid remains in the bottom of the pan, about another five minutes. Add flour, stir to coat, and then add milk and sour cream. Cook until liquid comes to a gentle boil. Taste, and adjust seasonings as needed.

Ladle a small amount of the cream sauce into the bottom of a 1.5- to 2-quart casserole dish. Line the bottom with a layer of balled salmon, then ladle half of the remaining sauce over top. Place remaining salmon balls over top, and then top with remaining sauce.

Cover, and bake for one hour. If you’re using a casserole dish that doesn’t have a bit of an edge to it, place the dish on top of a cookie sheet before putting it in the oven, as the sauce will bubble up around the sides.

Serve over rice, with a sprinkling of fresh parsley.

Also, if you haven’t voted and my relentless (if self-conscious) badgering hasn’t turned you off this blog completely, please visit the Canadian Food Blog Awards voting page and select Well fed, flat broke. Voting will close this Saturday, January 15. After that, I’m pretty sure we’ll go back to business as usual.

Which, you know, means a lot of photos of my cat, which are completely out of context for a food blog.

Risotto and procrastination with currants, orange, and almonds.

~ wellfedemily ~ 2 Comments

Time seems to pass quicker all the time, and before I know it, it’s nearly Thanksgiving again, and hockey’s on TV and I need to have my boots re-heeled and somehow I still haven’t done any of the things I’d planned to by now, and it’s colder so the excuses to not do things get stronger all the time. Why work on that grad school application when I could curl up in my Snuggie with a book? Why finish writing those chapters when I could wander out for hot chocolate, stepping on all the crunchy-looking leaves along the way? Why stay late at work to finish a project when I could go home and make risotto?

Maybe I’m too hard on myself. I have reference letters, and a third of a manuscript together to send in with my MFA application, with a month to go before it’s due. I am writing, and the writing is going well and someday maybe a book will come out of it. And sometimes you just need to decide you can’t stare at a computer screen for even ten more minutes and come home and make risotto.

Maybe I’m too hard on myself, or maybe I’m lying to myself, but either way, it’s important to achieve small things every day so that the big things don’t seem so insurmountable.

The risotto on offer today is one that qualifies for Meatless Monday, but you’ll notice that it’s Tuesday now and there are perfectly pink medallions of pork tenderloin on the plate. Ignore those if you found this via the Meatless Monday website; the risotto is what’s really important here.

Risotto with currants, almonds, and orange

  • 2 tbsp. olive oil
  • 1 medium onion
  • 3 cloves garlic, chopped
  • 1/2 cup dried currants
  • 2 tsp. orange zest
  • 2 tsp. chopped fresh rosemary
  • 1 cup arborio rice
  • 1/2 cup dry white wine
  • 1/4 cup freshly squeezed orange juice
  • 3 to 4 cups warm chicken or vegetable stock
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp. butter
  • 1/2 cup toasted slivered almonds
  • Salt and pepper, to taste

In a large pan, caramelize the onion in the olive oil. Start with high heat, and then drop the heat down when the bits of onion turn just the faintest bit golden. Brown the hell out of them, stirring often enough, and let them go as long as you can stand it. The browner the better. I left mine in the pan to brown for forty minutes, until the onion was a shadow of its former self. However, I understand that not everyone dreams all day of coming home to make dinner, so go with your own judgment and preference here.

Bring heat back up to medium-high, and add in your garlic, dried currants, orange zest, rosemary, and rice. Cook for about a minute, until rice has begun to turn opaque. De-glaze the pan with the wine and orange juice. Stir the rice continuously until the liquid is absorbed.

Add one cup of the warm chicken stock, stirring frequently until liquid is mostly absorbed. Repeat with an additional cup of stock, and then repeat again with one to two more cups as needed. Test your rice for tenderness. The idea is to get it to al denté, but if it isn’t there yet, just pour in a little bit more stock, as needed, and let it absorb into the rice.

Your currants will have plumped, and the smell will be intoxicating. Add Parmesan cheese and butter. Taste, adjust seasonings as needed. And then, at long last, add almonds.

You can serve this as a main dish to two people, or as a side dish for four. As always, this is a recipe that’s easily multiplied, so if you want to feed four, just double it.

It’s a rich dish. Sweet and savory, creamy with a bit of crunch, earthy with rosemary and deeply browned onions, but bright with citrus and just a hint of wine. Beautiful with gently braised pork or lamb, or perfect on its own, with crusty bread and a few bites of roasted stone fruit. Peaches are just about done, but plums are gorgeous right now. Apples would be nice as well. And you’ll find that once you’ve tackled dinner, everything else becomes a little easier to manage; maybe I will write a chapter this evening, or a cover letter. And there’s always tomorrow, which is reliable as long as you don’t let it dissolve into the next day, and the ones after that.