vegetarian

Beet risotto.

~ wellfedemily ~ 6 Comments

Last year we didn’t do much about Valentine’s Day because we’d just gotten Molly the Cat and felt an urgency to be home with our cute little ball of fur. I don’t think we’ve ever done much about Valentine’s Day; the sentiment is nice but I feel sort of silly about it. It’s just the two of us all the time, you know?

We’ll go out later this week, when the restaurants are quiet and we’re not surrounded by moon-eyed couples sitting on the same side of the booth, which makes me irrationally angry, which is the opposite of how you’re supposed to feel on February 14. Seriously – can’t they hear each other chew when they sit like that, and doesn’t that just shoot the romance right in the foot?

But I do like a good theme. So tonight, even if we weren’t celebrating, we did recognize the day, and Meatless Monday, with a plate of lusty, blood-red risotto. It was both virtuous and decadent, with its vegetable stock and beets and butter and Manchego cheese, and it came together in the 30 minutes Nick spent tidying the kitchen. Add a little red wine on the side, and there’s no better way I can think of to spend a Monday Valentine’s Day.

Beet risotto with Manchego

  • 1 tbsp. olive oil
  • 2 tbsp. butter, divided
  • 1/2 tsp. red chili flakes
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup arborio rice
  • 1 tsp. smoked paprika
  • 1/2 cup dry red wine
  • 1 medium beet, peeled and finely shredded
  • 3 to 4 cups warm vegetable stock
  • 1/2 cup shredded Manchego cheese
  • Salt and pepper, to taste
  • Handful chopped fresh parsley

Heat stock until boiling, then reduce heat and maintain a gentle simmer.

In a heavy-bottomed pan over medium-high heat, heat oil and melt the first tablespoon of butter with the red chili flakes. Add onions and garlic, and cook for two to three minutes, until onions are translucent. Add paprika and rice to pan, stirring for about a minute, or until rice grains turn opaque. Add the wine.

Add shredded beets, and cook until wine has been completely absorbed.

Add one cup of the warm vegetable stock, stirring frequently until liquid is mostly absorbed. Repeat with an additional cup of stock, and then repeat again with one to two more cups as needed. Test your rice for tenderness – if it is al denté, great. If it isn’t, just pour in a little bit more stock, as needed, and let it absorb into the rice. I almost always need the full four cups of stock.

When rice is ready, stir in butter and Manchego cheese. Taste, and adjust seasonings quickly, as needed. Stir in parsley, and serve hot, with additional Parmesan cheese and a light sprinkling of chopped fresh parsley.

And Happy Valentine’s Day. However you did or did not celebrate it, I hope you had a lovely evening and ate something you really liked, in the company of someone you really like, whether it was you alone or with someone else.

 

Meatless hot and sour soup.

~ wellfedemily ~ 4 Comments

In the aftermath of yesterday’s chaos, Nick spent today on the couch, fielding phone calls from everyone in the world and suggesting today was the day I take charge of his correspondence. No luck with that, so every 30 minutes he’s telling the same story. The cat seems to sense something is wrong, and has been his constant companion. I am helping by drinking all the wine.

We still had yesterday’s groceries in bags as I’d just shoved them into the fridge before running out to the ER, and since my only outing all day was  to get Nick’s prescription, I figured we might as well do Meatless Monday over.

We’ve been battling colds (it’s starting to feel like like we’ve always been battling colds), so soup was what we wanted yesterday, specifically hot and sour soup, and to be able to eat within fifteen minutes of arriving home after a long day. I picked up some fat white mushrooms and some crisp-looking bok choy, and couldn’t wait to eat.

You could use cabbage, if that’s what you’ve got, or any leafy green thing you have on hand. The point here is ease while still making a dinner that’s somewhat interesting. This is a short-cut version of the kind of hot and sour soup I’d have delivered if it didn’t take so little time to make, a soup that captures the gist of what I’m after when I’m after salt and spice and tang, and it makes enough for four to six people. This is the basic recipe, but if you like it hotter, or sourer, or if you prefer a bit of lemongrass, or chicken or pork instead of tofu, there’s room for creativity and adaptation.

Meatless hot and sour soup

  • 1 tbsp. sesame oil
  • 1 tbsp. minced fresh garlic (heaping)
  • 1 tbsp. minced fresh ginger (heaping)
  • 1/2 cup soy sauce
  • 1/3 cup rice vinegar
  • 2 to 3 tbsp. sriracha, or to taste
  • 2 tsp. honey
  • 8 cups vegetable stock
  • 1 block tofu, cubed
  • 3 cups thinly sliced bok choy
  • 2 cups sliced mushrooms
  • Salt and pepper to taste
  • 1 egg, beaten
  • Bean sprouts and chopped scallions and cilantro for garnish

In a large, heavy-bottomed pot over medium-high heat, cook garlic and ginger in sesame oil until fragrant. Add soy sauce, vinegar, sriracha, and honey, and stir to combine. Let simmer one to two minutes, until reduced by a third. Add stock.

Bring to a boil, then reduce heat slightly so that liquid comes to a simmer. Add tofu, bok choy, and mushrooms, and let cook three to five minutes, until bok choy has wilted. Taste, adjusting seasonings as needed. I used homemade stock, so I had to add a little bit of salt. If you’re fighting sniffles, a little more hot sauce might be a good idea.

Stirring the liquid in the pot, pour the egg in a steady stream, swirling the liquid so that the egg forms many strands. If you don’t keep the liquid moving, the egg will form an unappetizing-looking glob.

Serve immediately, garnished with bean sprouts, scallions, and cilantro as desired. I bring out the bottle of sesame oil and the sriracha as well.

Orange upside-down cake.

~ wellfedemily ~ 15 Comments

It was plum season when I wrote about upside-down cakes, and I mentioned then that you would want to try making upside-down cakes with oranges in the wintertime. I love being right – and with oranges baked in caramel, how could you go wrong?

On an unrelated note, the lighting in my apartment continues to be terrible, despite my best efforts, so even with my shiny new camera the photos are turning out yellow. If this is something you can solve for me with a simple explanation (Fuji FinePix JX250, in the hands of an unskilled clicker), I will love you forever AND be your best friend.

Anyway.

When I got home from work I was too tired to do anything about feeding myself, so I slumped onto the couch with a can of room-temperature PBR and watched RapCity while Nick made merely adequate grilled cheese sandwiches for dinner. For an hour or two I was resigned to an evening of staring blankly at the TV with my mouth hanging open.

Then Nick went out to play boardgames with his boyfriends, and I felt repentant for my earlier uselessness but also disinterested in washing dishes or bending over to collect his socks from the floor, so I made a cake.

This is a variation on October’s upside-down cake, as I’ve decided that cornmeal is what I am in the mood for. You could make it with the other cake if you want, but the yellow of this version is nice, and the citrus in the batter brightens it up enough that you’ll almost forget you haven’t seen sunlight in a month. It’s just about healthy, with its corny base and orangey top, and something about it tells me it will be as satisfying reheated for breakfast tomorrow morning as it was fresh from the oven tonight.

Orange upside-down cake

Top:

  • 3 to 4 small navel oranges or blood oranges (or a combination)
  • 1/4 cup unsalted butter
  • 3/4 brown sugar
  • Pinch salt

Cake:

  • Zest of one orange
  • Zest and juice of one lemon
  • 2/3 cup yellow cornmeal
  • 2/3 cup all-purpose flour
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 2 tbsp. unsalted butter, melted
  • 2 tbsp. honey
  • 1 cup milk
  • 1 egg

Preheat oven to 375°F.

Using a knife, peel your oranges. Cut slightly on the diagonal, running the blade along the flesh of the orange, being careful not to leave any of the bitter white pith behind. Slice oranges horizontally to about 1/4″ thick. Test to be sure they fit into the bottom of a 9″ cast iron pan; they should fit comfortably with only nominal overlapping. Set aside.

In a bowl, combine orange and lemon zests, cornmeal, flour, baking soda, and salt. In a separate bowl, whisk together lemon juice, melted butter, honey, milk, and the egg.

Place the 9″ cast iron pan over medium high heat, melt butter and sugar together until bubbling. Turn the heat off, and carefully add orange slices, placing them evenly across the bottom of the pan.

Whisk wet ingredients into dry ingredients, and pour into pan on top of the butter-sugar-orange mixture.

Bake for 25 to 30 minutes, until top is golden, edges appear crisp, and caramel has bubbled through in places.

Let stand five minutes, then carefully turn out onto a serving plate. Let cool for 15 minutes before serving.

PS – Lisa over at Sweet as Sugar Cookies asked me to share this at her linky party. Since I like parties and adjectives that end in “y,” I said yes. Go check out her line-up of awesome desserts!

Peas and carrots.

~ wellfedemily ~ 3 Comments

Remember those bags of frozen peas, corn, and carrots, where each bit of vegetable was the same size and roughly the same hue? Do they still exist? We had them a lot in the early 90s – it seems everyone did – and the watery corn tasted just like the watery carrots which were the same texture as the peas, and it was weird. To this day I’m not really sure how I feel about corn. Still, I always have a huge bag of frozen peas on hand. Mostly because I am clumsy and bump into things a fair bit, and because I am an arthritic old lady and a bag of peas is better and cheaper than an ice pack. It’s also easier to justify a big bowl of fluffy, buttered white rice if you throw a handful of peas into the pot right at the end. And peas and carrots – well, you know how they go together.

Carrots are just like candy right now, brightly coloured and sugar-sweet. There are bunches in every shade of red, orange, and yellow – I’ve been buying them up and hording them for snacktime, but they are magic cooked in a bit of butter and tossed with coarse salt, black pepper, and fresh herbs. Go get some for yourself, and turn them into a simple side. You’ll find this dish is a huge improvement on that childhood dinner staple, with no frozen niblets to yuck it up.

Peas and carrots

(Serves four as a side.)

  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 2 cups chopped carrots, 1/4-inch thick (the smaller ones sold by the bunch are best)
  • 2 cups frozen peas
  • 1/2 cup chopped fresh parsley
  • 1 tsp. crumbled dried mint
  • Salt and pepper, to taste

In a medium frying pan, heat butter and oil over medium-high until butter melts and begins to bubble. Add carrots, and cook until just soft, stirring frequently, six to eight minutes. Add peas and cook for an additional five minutes. Peas should be soft but still bright.

Add parsley and mint, and salt and pepper. Taste, and adjust seasonings as needed.

Butternut squash and chickpea curry.

~ wellfedemily ~ 13 Comments

At 8:15 every morning when I walk down Granville Street to Broadway to take the bus to work, the ladies in the kitchen at Vij’s have already been at work for awhile, and the neighbourhood smells like onions frying in butter, and garlic and ginger, and slow-simmering curries warmed with cumin and cinnamon and pepper that make me want to quit my job and my apartment to spend my days hovering over their shoulders, taking deep breaths and sneaking tastes right from the pan. The aroma hangs in the air over three blocks, and is only stopped by the grease stink from the McDonalds on Broadway; if no one there was frying fries (or, at that hour, Egg McMuffins), I think the smell from Vij’s would go on forever.

But this is not a love letter to Vij’s, because Vij does not need that sort of thing, especially not from me. And besides, I can’t afford to eat there all that often, and I have reached the age where don’t care how good something is, I’d mostly prefer to not have to wait in lines. And for Indian food the way (and price) I think it should be, there are very few places in the city that meet my expectations; I know to go to the suburbs for the good stuff.

More often than not, though, it’s not a special dish I’m after. The thing about those spices and that smell in the air is that they are suggestive of a whole range of flavours. The smell of garam masala is not specific to a dish, at least to me, but is suggestive more of a feeling, which is perhaps why I crave it so strongly during these long dark months. I like the warmth a warm bowl of curry brings; I like the smell of it in my apartment, the way the aroma assembles itself in layers, beginning with garlic and ginger and finishing with coconut, cilantro, or a squeeze of fresh lime. I like the way that turmeric turns a pot of onions golden, the way that tomato colours it orange, and the way herbs at the very end brighten as they touch the heat of the dish.

Curry makes me happy. And so, after crossing 11th Avenue this morning and smelling Vij’s ginger and onions and garlic and feeling so very tired for a Thursday, I resolved to come home and throw together something equal parts nourishing and delicious. That I spent the day teetering and clomping around in too-high heels and encased in control-top pantyhose and a dress with no stretch fibres made the satisfaction of sitting down to a hot, saucy dinner all the greater.

What follows is a recipe for a curry that makes the most of your pantry staples and any butternut squash you might have been hording for however long. It’s spicy but also sweet, and a glorious colour that’s sure to liven up a dull grey day.

Butternut squash and chickpea curry

(Serves four.)

  • 3 tbsp. olive oil
  • 1 onion, minced
  • 1 jalapeño pepper, seeded and minced
  • 5 cloves garlic, minced
  • 1 heaping tbsp. minced fresh ginger
  • 1 tbsp. garam masala
  • 1 tsp. red pepper flakes
  • 1 tsp. fenugreek
  • 1 tsp. turmeric
  • 1/2 tsp. ground black pepper
  • 2 lb. butternut squash, diced
  • 1 19 oz. can chickpeas, drained and rinsed
  • 1 14 oz. can coconut milk
  • 1 14 oz. can crushed tomatoes
  • 1 lime, zested plus 1 tbsp. juice
  • 3 scallions, chopped
  • 1/4 cup chopped fresh cilantro, plus additional for garnish
  • Salt and pepper, to taste

In a large pan over medium-high heat, warm oil and add onion, jalapeño pepper, garlic, and ginger. Sauté until onions are translucent and jalapeño pepper has brightened in colour. Add garam masala, red pepper flakes, fenugreek, turmeric, and pepper. Stir to coat onion mixture thoroughly, and cook for two minutes.

Add diced squash and chickpeas, stir, then add coconut milk, tomatoes, and lime zest and juice. Stir to coat squash in curry mixture, then reduce to medium heat, cover, and let cook for 15 to 20 minutes, until squash has softenened. Stir occasionally.

Once squash has softened, taste and adjust seasonings as needed. Add scallions and cilantro, and serve over rice with an additional sprinkling of cilantro for colour.

I apologize again for the unusually poor photos; Mom and Dad have come to the rescue with a belated Christmas present in camera form, but it doesn’t arrive until tomorrow. After then, prepare to be amazed. Also, don’t forget to vote for Well fed, flat broke in the Canadian Food Blog Awards!

Vegetarian borscht with beets and red cabbage.

~ wellfedemily ~ 8 Comments

This is our eleventh day off in a row since we both got time off for the holidays, and right about now I am feeling as though I need a vacation from my vacation, perhaps to sit on a beach and eat lentils and dark leafy greens and drink, I don’t know, like, water or something and do yoga or whatever it is people do to relax without alcohol for another eleven days.

I know “I have just had eleven days off in a row” sounds less like a complaint and more like bragging, especially to those who haven’t had eleven days off in a row, but with all the to-dos we checked off our lists over the past week-and-a-half, I am mentally and socially exhausted – I can’t wait to go back to work tomorrow. On a related note, I am so very grateful for this Meatless Monday, which we are celebrating with dark-coloured vegetables and tea and a marathon of Arrested Development.

For dinner this evening, we ate borscht. It’s vegetarian-friendly, vegan-friendly if you don’t serve it with sour cream, and makes the most of the ingredients because the stock comes from the beets. Simmering whole beets for 90 minutes with garlic, bay leaves, caraway seeds, peppercorns, and fresh parsley not only cooks the beets, but creates a beautiful garnet-coloured stock which you will use as the base for your soup – no beef or chicken bones needed, and no nutrients wasted. This soup is a delicious restorative – tart and earthy – and will certainly do you some good.

My camera died, so the photos here were taken with a borrowed point-and-shoot that does not intend to cooperate with me. I apologize – everything will be all better soon, if bluish and grainy in the meantime.

Vegetarian borscht with beets and red cabbage

(Serves six.)

Stock:

  • 2 tsp. whole black peppercorns
  • 1 tsp. caraway seeds
  • 4 quarts water
  • 1 lb. beets, scrubbed clean but not trimmed or peeled (three to four, about the size of baseballs)
  • 2 bay leaves
  • 1/2 bunch fresh parsley
  • 1 head garlic, halved crosswise
  • 1 tbsp. Kosher salt

Soup:

  • 2 tbsp. olive oil
  • 2 carrots, quartered lengthwise and chopped
  • 2 stalks celery, quartered lengthwise and chopped
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 2 cups shredded red cabbage
  • 1/4 to 1/2 cup fresh lemon juice (start with 1/4 cup and adjust to taste)
  • 2 tbsp. brown sugar
  • Salt and pepper, to taste

In a stock pot or other large pot, heat peppercorns and caraway seeds over medium-high heat for two to three minutes, or until spices are fragrant and caraway seeds start to pop. Add water, beets, bay leaves, parsley, garlic, and salt, and cook for 90 minutes.

Remove beets to an ice bath, and strain liquid through a mesh strainer into a container you can pour easily from. Discard solids. Peel, trim, and then dice beets. Set aside.

In a large pot over medium-high heat, heat oil and add carrots, celery, onion, and garlic. Sauté until glistening, then add beets, cabbage, and reserved stock. Reduce heat to medium, add 1/4 cup lemon juice, and simmer for 20 to 25 minutes, until cabbage is soft. Taste, adding sugar and additional lemon juice as desired. Adjust seasonings, and serve with a dollop of yogurt or sour cream and a sprinkling of caraway seeds.

Oh! One more thing. This blog has been nominated for a few awards, which is exciting! There’s a “People’s Choice” category (Best Canadian Food Blog) that you can vote for Well fed, flat broke in – here’s the voting form. And while you’re there, check out the other nominees in a wide range of categories – I’ve discovered a few great Canadian blogs I had never heard of, some that I think you’ll really like too.

And don’t forget to pay a visit to Midnight Maniac for another Meatless Monday blog carnival!

Vegetarian hominy casserole.

~ wellfedemily ~ 3 Comments

I don’t know what’s brought it about, but lately I have been really excited about all things TexMex, even though I’m still not entirely sure what that means. And casseroles. We’ve had rain for days here, and the only thing I really want to eat is bowls of brown sugary oatmeal for breakfast and pans of melted cheese for dinner. I am so grateful for leggings and loose tops right now, and hope that stretch denim never goes away.

My understanding of hominy casserole is that it’s a debaucherous combination of corn, cheese, and bacon, and I’ll certainly be making that to go with roast chicken very, very soon. But it’s Meatless Monday, which always feels like an opportunity to get creative. I find that not using bacon as my go-to herb means finding sumptuousness in other ingredients, and in this case, the result is a dish that tastes a bit like nachos: a very good thing. Hominy is a type of corn, and it reminds me of a cross between potatoes and tortilla chips. If you’re in Vancouver, you can buy cans of hominy (white and yellow) at Killarney Market at 49th Avenue and Elliot Street. Everywhere else, check the Latin section of your local market.

Unfortunately, I didn’t have my camera when this was plated. I actually took a photo of the reheated casserole on my desk at work at lunch today, where the microwave melted everything into a gooey puddle of cheese corn. Excellent tasting, but not beautiful.

Hominy casserole

(Serves eight.)

  • 2 tbsp. butter
  • 1 shallot, chopped
  • 2 cups frozen corn
  • 1 large red bell pepper
  • 3 cloves garlic, minced
  • 1 tsp. salt
  • 1 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. ground cayenne pepper
  • 2 28 oz. cans hominy (I used white and gold for colour)
  • 2 cups sour cream
  • Zest and juice of one lime
  • 1/2 cup chopped fresh parsley (or cilantro)
  • 8 oz. shredded Monterrey Jack cheese
  • 4 oz. shredded Cheddar cheese, plus an additional handful or two to top

Preheat your oven to 400°F. Lightly butter a 9″x13″ baking dish.

In a heavy-bottomed pan over medium-high heat, melt butter. Add shallot and corn, and caramelize until golden brown, stirring regularly for about ten minutes. Deglaze the pan with about 1/4 cup of water, scraping the browned bits off the bottom. Add bell pepper, garlic, salt, chili powder, cumin, pepper, and cayenne, and sauté for an additional two minutes.

Meanwhile, drain and rinse hominy. Combine hominy in a large bowl with sour cream, lime zest and juice, parsley or cilantro (or a combination), and both kinds of cheese. Pour pan contents into the bowl, and stir to combine. Taste, adjust seasonings as needed, and pour into your prepared dish. Sprinkle remaining cheese over top, and bake until bubbly and golden, about 20 minutes.

Serve with salsa and salad.

Oh, and because it’s Meatless Monday all over the Internets, visit the Midnight Maniac blog carnival for all sorts of other fabulous vegetarian recipes!

Eggnog baked oatmeal.

~ wellfedemily ~ 14 Comments

December offers all kinds of events, and in combination I find that priorities conflict. Mimosa brunches are followed by dinner with the in-laws, nights of rum and eggnog are followed by work the next morning, and sparkling wine-fueled oyster binges are followed by early wake-ups for shopping with Mom. Expectations run high this time of year. In a perfect world, I’d be able to stumble from one event to the next in a twinkling haze of festive spirit and good cheer, but the thing about in-laws and work and Mom is that they have little appreciation for my kind of enthusiasm, and sometimes Nick decides it’s my turn to drive.

Knowing that Grace’s oyster feast was upon us and having bought two bottles of sparkling wine, I planned ahead. To stave off the effects of a party, I like baked oatmeal; it’s a dense, cakey version of oatmeal that will fill you up and sort you out.

Before going out, I put oatmeal, eggnog, eggs, butter, and spices into a bowl, mixed them well, and placed the mixture in a 1.5 quart baking dish that I then put in the fridge. Now, if it seems like I am asking you to bake oatmeal in custard, don’t worry. That’s absolutely what I’m asking you to do, because we’re a long way from swimsuit season, and this is a celebratory dish, the kind of thing you bring out for brunchtime and then digest during a nap that lasts all afternoon. It’s oatmeal, but it’s special. It’s like a big dish of oatmeal cookie, the dessert of breakfast dishes. High in soluble fibre and butterfat.

Use the best eggnog you can get – I use the stuff from Avalon, which I bought more of than I needed because of the beautiful dairy man who causes me to trip over my words. Also, it’s delicious.

Eggnog baked oatmeal

(Serves four.)

  • 2 1/2 cups rolled oats (not instant – I used large flake, the kind that cooks in 10 to 15 minutes on the stove)
  • 1/4 cup brown sugar
  • 1/2 tsp. salt
  • 1/2 tsp. nutmeg
  • 1/4 tsp. allspice
  • 1 cup eggnog
  • 1/2 cup unsalted butter, melted
  • 2 eggs, lightly beaten
  • 1 tbsp. rum or bourbon, whichever you prefer (optional, I guess)
  • 1/2 tsp. vanilla

In a large bowl, combine oats, brown sugar, salt, nutmeg, and allspice. Stir. Add eggnog, butter, eggs, rum or bourbon if using, and vanilla. Stir again, thoroughly. Pour mixture into a greased 1.5 quart baking dish, cover, and refrigerate for eight to 10 hours or overnight.

Heat oven to 350°F. Bake oatmeal for 60 minutes. It should be golden on top, with a little bit of bubbling around the edges. Let rest for five minutes before serving; serve with maple or golden syrup, if desired, or yogurt. If you were to serve it with ice cream it would be amazing but I am not so bold at 9:30 on a Sunday morning.

Kimchi pancake.

~ wellfedemily ~ 7 Comments

Sometimes Monday is extraordinarily trying, and not for any other reason than that it’s the day after a very busy weekend. It means that getting out of bed is the least of the day’s troubles, and that by the time the work day is over I have little to no interest in doing anything but putting on pajamas and watching back-to-back episodes of Good Eats and whining to Nick about the punishing nature of employment in general.And so, for this Meatless Monday, I offer you the laziest recipe in the history of ever: a pancake that requires no baking powder, no prep work, and no talent. It requires club soda, which might seem sort of annoying if you don’t already have it on hand, but you’ll thank me, because it only takes a half a cup, which means the rest goes into a glass with vodka and lemon, and then isn’t your day instantly so much better? Sometimes I think a day should begin with vodka. I would be so much more awesome at life if I started the day with a cocktail.

If you don’t have kimchi (why do you not have kimchi?!), you can buy it in the refrigerated section of your local market, Asian market, or even Whole Foods. It’s a condiment with a relatively quick expiration date, but it’s versatile, and you can use it in everything from pancakes to soup to rice. Go get some. You’re welcome in advance.

Kimchi pancake

(Serves two as dinner.)

  • 3 tbsp. vegetable oil
  • 2 cups cabbage kimchi, chopped
  • 1 cup all-purpose flour
  • 2 eggs
  • 1 tsp. sesame oil
  • 1/2 tsp. salt
  • 1/2 cup club soda

In a large bowl, place kimchi, eggs, flour, sesame oil, and salt. Stir together until thoroughly combined.

Add soda, and fold in gently. You want to keep as many bubbles as you can here, because bubbles make this light.

Heat oil in a large frying pan over medium-high heat. If you’re smarter than I am (which is highly probable), you won’t get lazy and decide to cook just one large pancake, struggling with the inevitable question of how the hell to flip; divide the batter in four, and cook as individual, smaller pancakes. Give them about three minutes per side, cooking until golden and crispy, especially around the edges.

Chop pancakes into bite-size or chop-stickable pieces.

Serve hot, with a sauce of one tablespoon soy sauce, one tablespoon mirin, and one teaspoon of minced fresh ginger. Salad on the side makes it a whole meal, but this is great as lunch, or as an appetizer for a party, now that the partying season is in full swing. If you’re feeling festive, serve with hot sake.

Cauliflower macaroni and cheese.

~ wellfedemily ~ 10 Comments

Cauliflower is one of my favourite vegetables, probably second only to potatoes. My grandma used to steam a whole head of it, cover it in drawn butter sauce, and stud the thing with toasted slivered almonds, and it was so delicious and I would have to fight some of the other relatives for it, and one year at Christmas dinner I won and ate so much I thought I was going to die. On a related note, I think I’m missing the thing that tells you, “You’re full, dumbass – stop eating.”

Cheese is also quite excellent with cauliflower, which you likely know by now. And if you throw in a bit of pasta, it’s a meal! Some nuts for crunch, and you have a 9″x13″ masterpiece, which will feed a family, or if there’s just the two of you, like there’s just the two of us, you’ll have dinner and lunch the next day, and possibly the day after that.

I’m participating in Midnight Maniac’s ninth Meatless Monday blog carnival today, so after you’re done learning new bad habits over here (Meatless Monday is about health? I’m doing it wrong.), hop on over there and say hello, and check out some of the other bloggers’ fantastic Meatless Monday recipes.

Cauliflower macaroni and cheese

(Serves four.)

  • 3 lbs. cauliflower, cut into florets
  • 2 cups uncooked macaroni
  • 3 cloves minced garlic, divided
  • 3 tbsp. butter, divided
  • 3 tbsp. flour
  • 2 tsp. Dijon mustard
  • 2 cups milk
  • 1/2 tsp. ground pepper
  • 1/4 tsp. cayenne pepper
  • 6 oz. aged white Cheddar, grated (about four cups)
  • Salt, to taste
  • 1/4 cup hazelnuts, toasted and then chopped
  • 1 cup bread crumbs

Preheat your oven to 375°F. Grease a 9″x13″ baking dish, and set it aside.

Place cauliflower in a large pot, fill to just over the top of the cauliflower with salted water, and bring to a boil. Boil for five minutes, drain, then set aside.

Meanwhile, bring a pot filled with the macaroni to a boil, and cook until almost al dente, five or six minutes. Drain and pour the noodles in with the cauliflower.

In a medium saucepan over medium-high heat, melt butter with two of the minced garlic cloves. When it’s bubbling, add the flour and mustard, and stir until a paste forms. Add milk, and whisk to combine. Turn heat down to medium. Add pepper and cayenne pepper, and simmer until thickened, stirring occasionally, about five minutes.

Add most of the cheese, save for a handful. Taste, and add salt as needed. Stir and pour over top macaroni and cauliflower. Add hazelnuts, and stir mixture to coat cauliflower and pasta in sauce.

Pour into prepared pan. Sprinkle with remaining cheese.

Meanwhile, over medium-high heat, melt one tablespoon of butter with the last clove of garlic. When the butter has foamed, add bread crumbs, and stir to coat. Cook until butter is absorbed and pan looks dry, about two minutes. Pour over top of macaroni mixture.

Bake for 30 to 35 minutes, until sauce is bubbly and crumbs have turned golden. Serve to adulation. This is creamy, cheesy, and crunchy, thanks to the nuts and the crumb topping. It’s texturally pleasing, and it’s hard to go wrong with that much cheese. Maybe serve with something green or otherwise colourful, because it’s a rather neutral-coloured dish. Fortunately, the taste is much brighter. Serve with beer or ice cold milk.