vegetables

Garlic scapes and chickpeas and tomatoes. Hooray!

~ wellfedemily ~ 9 Comments

Do you know about garlic scapes*? Everyone at work does now, because I snuck out and bought some and brought them back and the stench they created had people on the other side of the place, a wall and forty square feet away, come in asking if it was me who smelled like feet or stale kimchi or dying. It was, and it usually is because there’s a little produce market on campus where I buy cool things that sometimes turn out to, um, pong, but to be fair? Garlic scapes have a very limited season and I can’t be faulted for celebrating their arrival.

Weird how things that smell bad are always my fault, but I refuse to accept responsibility. Someone could use some therapy.

I hope I didn’t scare you off about the smell. Garlic scapes don’t stink. They have a real garlicky smell, and something else – chlorophyll or something – something green. Anything garlic or onion that you leave on the floor of your over-heating office for four hours is bound to fuss about it, you know? But they’re really quite lovely. A quick blanch or sauté is all they really need. There’s a place we go to on Main Street where you can order skewers of them wrapped in bacon and then grilled.

Last night for company they found their way into a salad. Apparently we’re into salads these days, though it’s not hot and currently outside I can see at least three shades of grey not counting the apartment buildings and alley out my window. And salad is what you have when you need a side dish for roast chicken and potatoes. Since Mark, married to Nick’s sister Jess, lives gluten-free, salad was doubly perfect.

I’m sure there will be much more garlic scapery yet – I bought four bunches in a burst of enthusiasm, and they’re living in a vase of water on my counter awaiting their garlicky destiny. But for now – a recipe for salad. Not boring salad. Garlic salad. I promise, you’ll totally love this.

Chickpea, tomato, and garlic scape salad

  • 1 19 oz. can chickpeas, drained and rinsed
  • 2 to 3 cups cherry tomatoes, rinsed (sliced if they’re larger, whole if they’re bite-size and fantastic)
  • 1 lemon, zest and juice
  • 1/4 cup olive oil
  • 1 cup chopped garlic scapes
  • 1 tsp. red pepper flakes
  • 1 tbsp. chopped basil
  • Salt and pepper, to taste

In a bowl, combine chickpeas, tomatoes, and lemon zest and juice.

In a pan over medium-high heat, heat olive oil until shimmering. Add garlic scapes and red pepper flakes, and sauté until scapes turn bright green – about a minute. Pour the whole thing, oil included, over the other ingredients, tossing to coat. Chill for an hour.

Before serving, add basil, salt, and pepper. Adjust seasonings as needed.

It’s so pretty, and very bright-tasting. The oil picks up the garlicky taste of the garlic scapes, and as it chills with the lemon zest it develops a delightfully clean taste. This is a great picnic salad, and if there are leftovers you don’t have to worry about lettuce wilting or sucking the next day.

Also? PS? LOOK AT MY BABY RADISHES!

That is all. Happy Canada Day!

*These may be garlic chives. I have been operating under some confusion forever. Oh well? Garlic scapes should work the same.

Scallion spaetzle: It’s like spring or summer or something.

~ wellfedemily ~ 5 Comments

We went camping this weekend, and our (triumphant) return to the city was marred by bickering and the west coast being unsure about getting around to summer already. Remember how completely not annoying I was in February? Yeah. June has been my payback.

We barely made our boat home, as we were in the last handful of cars onto the ferry from the island, which did little to ease my stress over returning home in time for a shower, healthy dinner, playtime with the cat, and an early bedtime, and Nick was behaving like a pimple under the underwear elastic of my life.

And so, with all of that and my crankypants apparently devoid of stretch fibres, it felt like a day for spaetzle, with bacon. And for frying meat in lard. In the spirit of optimism, the spaetzle is springy and green. It WILL be summer here soon. It has to be. I can barely stand the wait. In the meantime, and screw the consequences: comfort food. I never looked all that great in a bikini to begin with.

Scallion spaetzle

  • 2 bunches scallions (reserve 1/2 cup chopped)
  • 2 small cloves garlic
  • 1/4 cup milk
  • 3 eggs
  • 2 cups all-purpose flour
  • 1 tsp. salt
  • 3 strips bacon, finely chopped
  • 1 tbsp. butter
  • Salt and pepper, to taste

In a blender or food processor, reduce the scallions and garlic to a green onion purée.

Beat eggs and milk and salt into the mix, then gradually add flour until a green paste/batter has formed.

Bring a large pot of water to a boil. If you own a spaetzle-maker, I am impressed. If, like me, you do not, you can push the batter through the holes of a colander. Using a rubber spatula, scrape the batter in bits into the boiling water. Boil for two to three minutes, stirring to prevent clumping.

In the meantime, heat bacon in a large saute pan over medium-high heat. When bacon has cooked, remove it from the pan to drain, reserving about a tablespoon of the fat.

Return the pan to the heat and pour drained spaetzle in, and add the butter and reserved scallions, tossing to coat. Add bacon and pepper, and serve piping hot.

This makes for a delightful alternative to regular old pasta, and can easily be turned into a cold summer salad. It would be great with a squish of lemon, and some herbs. Comforting and relatively convenient. So you can focus on other things. Like your mood. And drinking.

Separation anxiety, Paul’s farewell, and avocado pudding.

~ wellfedemily ~ 2 Comments

Paul’s leaving town. I am sad.

He’s headed to Montreal for the summer, to boil bagels, maybe, and to return in September, probably. He departs for sunnier skies than ours on Saturday, so Tuesday night Grace had us all over for snacks from below the equator and a lot of sparkling wine. I have been dreaming about the ceviche ever since, and not only to distract myself from the fact that Paul will not be here to bug for three whole months.

She asked me to bring dessert, and I was thinking pudding, because, let’s be honest, if I am not thinking of wine, meatballs, or pancakes, I’m probably thinking of pudding, even when I should be thinking of other things, like the answers to the questions people ask me at cash registers, bus stops, dinner parties, and work. If my face betrays me and you can tell my mind is wandering, you can bring my attention back simply by mentioning some sweet thing with a creamy mouthfeel. Good to know, right?

So to match Grace’s treats, I thought avocado pudding would be the way to go. And it turns out, I was right, though I had to go back and tweak the recipe because though I was certain it would turn out the first time, it was rather runny, and we ended up turning it into a loose ice cream in order to eat it before 11:00 pm. Still good, but not quite right. I’ve since adjusted the recipe, made it again, and re-tasted, and now I think it’s pretty damn near perfect. Paul agreed, and he doesn’t even like avocado. I knew this, but am (charmingly) passive-aggressive.

So, here you go. Another green pudding. Please don’t you go leaving me too.

Avocado pudding

  • 1 small ripe Hass avocado
  • 3 egg yolks
  • 1 tbsp. lemon juice
  • 1/2 tsp. salt
  • 4 tbsp. cornstarch
  • 1/3 cup granulated sugar
  • 1 tbsp. honey
  • 1 cup heavy cream
  • 1 cup almond milk
  • 1 tsp. vanilla

Mash up avocado with egg yolks, lemon juice, and salt. Set aside.

In a heavy-bottomed pot, whisk together cornstarch and sugar, then pour in honey, cream, and almond milk, turning heat to medium, and whisking to thoroughly combine. Stir frequently.

Heat slowly until bubbling. Pour 1/4 cup of the bubbling mixture into the avocado mix, and stir quickly to temper. You want to be quick so the eggs don’t scramble.

Pour avocado mixture into pot, and whisk until mixture has thickened. Remove from heat and stir in vanilla.

Strain through a mesh sieve into a bowl.

Top with plastic wrap (touching the top of the pudding in order to prevent a skin from forming), and refrigerate for three to four hours, until set.

Serve with whipped cream.

Cucumber salad.

~ wellfedemily ~ 9 Comments

I always worry that one day you’re going to realize that we drink an almost unacceptable amount of wine, more than we need to, and that your response is not going to be “I should come over!” See above for exhibit A, and the equivalent of four bottles for four people. Summer is for laughter and sharing.

To be fair, there was enough food for eight people, and once I got going on a simple meal of fried chicken and cucumber salad, the menu somehow spiralled until it included candied sweet potato and apples, whole-wheat baking powder biscuits, peas in butter with scallions, and macaroni and cheese with chipotles for Jaz, Tracy’s boyfriend, who is a vegetarian. Somehow, it all got eaten. The night ended earlier than usual because we all needed to head to our respective beds to sleep it all off.

This is the point at which I want you to think you’re invited over, because you are. Anytime, so long as you’re not planning an intervention. Wear elastic-waist pants. If you think of it, try to call the night before.

We almost never issue invitations, because there are always friends passing through, either to play games or watch games on TV, or to share wine and gossip, or to catch up because somehow we all got very busy and the constant togetherness sort of died off. The latter has been the case with Tracy, who runs a fantastic arts and lit magazine and works four-thousand jobs and still finds time to win awards and go to Toronto and get into grad school to study publishing, and I have got to stop whining about being tired from my one job and my no other things. Tracy has been away and returned, and the night before she came over, she sent me a message to indicate that it’s been too long/forever, and let’s eat.

So we did.

A lot.

And I didn’t realize it, but I make a lot of cucumber salad come summer. It goes with everything – fried chicken and biscuits, with spicy Indian food, with delicate pieces of fish or with big hunks of grilled meat. It’s the easiest thing in the world, and I have been eating it at summer meals since I was approximately an infant. Here’s my spin on it, which you can easily adapt to your own summer table.

Cucumber salad

  • 1 long English cucumber, sliced into very thin rounds
  • 1 small onion, sliced paper-thin
  • 1 tsp. salt
  • 1/2 cup Greek-style yogurt
  • 1/2 cup chopped herbs (your choice, and depending completely on what you want to serve – I like parsley, mint, dill, or cilantro)
  • 1 lime, zest and juice
  • Pepper, to taste

Place cucumber and onion slices in a large bowl, and sprinkle with salt. Toss to coat. Cover, and place in the refrigerator for two hours.

Drain liquid from veggies, and toss with yogurt, lime juice and zest, and pepper.

Serve immediately, garnished with more chopped herbs. I also like a sprinkle of paprika, sometimes, or a little bit of ground coriander.

See? So easy. So cooling, and so practical. So totally enough for way more than four people.

We’ll be back to much smaller dinners tomorrow, and a weeknight’s ration of wine. Both dinner and wine will be more than enough for more of us if you think you’ll feel like stopping by.

Roasting radishes brings out all the best adjectives.

~ wellfedemily ~ Leave a comment

I don’t know about you, but I love radishes. LOVE them. I like them raw, sliced over baguette with fresh, homemade butter and fresh-ground black pepper; I like them quickly pickled in a little bit of rice vinegar with sugar and hot red pepper flakes. I like them in salads, in egg salad and tuna salad sandwiches, and whole, eaten like miniature apples, each bite dipped in sea salt. I like them in bruschetta. There is no way that I won’t eat radishes. I love their peppery blitz on my tongue, the way they are so bright and crisp and wet, such a perfect red byproduct of water and earth.

Nick is more reluctant, and doesn’t love them like I do. He’s okay with my radishy urges, but doesn’t embrace them significantly, or even properly. I’ve never seen him pick radishes up when shopping. I’ve never caught him popping them into his mouth, as if secretly, in those quiet minutes before tooth-brushing, cat-feeding, and bedtime. I doubt he even dreams about them.

But this is not about Nick’s shortcomings as an eater. I am certain that one day, I’ll find him crouched over the crisper, teary-eyed at the way the radishes look beside the lettuces and lemons. One day, he will look at food the way he looks at video games.

Tonight we got a little closer to that day, and it was radishes that pushed him. He asked for seconds.

We had a couple of small pieces of venison for dinner (the second last package of venison remaining in my freezer from last fall’s hunt), but the main event was radishes, roasted with whole cloves of garlic and tossed with a pinch of fresh parsley and the gentlest squish of lemon to ever occur in my kitchen. The radish greens were tossed in with browned onions during the last minutes of their fast caramelization in the meat juices and cooking fat. There was so much black pepper! Nothing went to waste. And it was efficient – dinner was on the table within twenty minutes.

If you’ve never roasted radishes, once you do this will probably be the way you’ll come to love them most, if you don’t already adore them irrationally. Just a quick sear in a dash of oil in a pan over high heat, then into the oven for 15 minutes, and that’s it. Toss with herbs and pepper and lemon and salt, if you feel like it. That’s it, really, but here’s the recipe anyway. Make them tonight?

Roasted radishes and garlic

(Serves two as a generous side dish.)

  • 1 bunch radishes, greens removed
  • 6 cloves garlic (or more if you feel like it)
  • 2 tbsp. olive oil
  • 1 tsp. chopped fresh herbs, such as mint, basil, or parsley
  • 1 tsp. fresh lemon juice
  • Pinch of salt

Preheat your oven to 425°F.

Trim each radish, top and bottom, removing the root and top. Slice in half lengthwise, if your radishes are of average radish size, or in quarters if they are very large. Peel garlic, and trim the tough ends off if necessary.

In a sauté pan that you can use on the stove-top and in the oven, over high heat, heat olive oil. Add radishes and cook quickly, no more than a minute per side. Add whole cloves of garlic, and put into the oven, uncovered.

Cook for 15 to 18 minutes, turning radishes and garlic each once halfway through cooking. Both sides should turn a deep golden brown.

Toss radishes and garlic with herbs, lemon juice, and salt, and serve immediately. Take a blurry picture, then eat.

They turn sweet, almost buttery. They lose their peppery taste, but take on something different – still bright and springy, but a little more subtle, and silky on the tongue. They are very good as they are (with meat and their sautéed greens), or mushed up with soft cheese on fresh bread. Like cooking cucumbers, this is the kind of thing that everyone should know about by now but for some reason doesn’t. But you do now! Now there’s no excuse. Enjoy!

A little trip requires a lot of cleaning and I prefer baking so I made cookies and the apartment is still gross. But carrots! Cookies! Carrot cookies!

~ wellfedemily ~ 3 Comments

Tremendous news – we’re going on vacation! A short one, but it counts because there are planes involved (several … which is only glamourous if I don’t tell you that we have layovers … on a trip from Vancouver to San Francisco) and because we are staying in hotel rooms and not tents. I all-caps HATE tents. At the first sight of springtime sun, Nick gets all goobery-eyed at the idea of driving to the middle of nowhere and sleeping in a tent we borrow from one of our sets of parents, and subsisting on hot dogs and box-wine while sitting in busted folding chairs for four days. Which? I’ll pass on, thanksverymuch. The last time we went camping we ended up parked beside the highway and Nick fell asleep under a van in nothing but his underpants and running shoes, and at that point I didn’t even care if he got eaten by bears. We weren’t married yet, so I didn’t have a lot invested in his NOT being eaten by wildlife, and that weekend he had it coming.

But the important thing is not that Nick and I are charmingly, recklessly dysfunctional, or that since it’s my blog I can make him look like the irresponsible one and you have only my word to go on. No. The important thing is that we (me, Nick, and Paul) are going to San Francisco. And also Las Vegas. Because my friend Theresa is flying in from Australia with her boyfriend, and we’re going to have the most fun ever.

And I’ve digressed again, because this isn’t a post to brag to you about my exciting, margarita-filled journey or my tumultuous, margarita-filled marriage. I’m really here to talk to you about cookies, because I thought it would probably be wise to clean out the fridge before we go, and I always get so distracted doing that. Out came the carrots and a lime, and I thought about how nice cardamom would be with all of that, and before I knew it, the butter was unwrapped and the oven was preheating and I’d forgotten why I’d opened the fridge door in the first place.

So these are carrot cookies, but because I was procrastinating, they’re different from your typical carrot cookies. The carrots are not grated as if you were making carrot cake; they’re puréed. The cookies are soft, so fluffy – like little cookie cakes, or sweet tiny scones. I’m going to eat twelve of them with tea for breakfast. There are no awful raisins crammed in, and the spices aren’t autumnal either. Not a whiff of cinnamon in the batch. And forget about cloves! These are carrot cookies for the bunny rabbits – all spring and POP! and there is no way I’m sweeping the kitchen floor tonight.

Carrot cookies

(Makes about 24 cookies.)

  • 3 cups all-purpose flour
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1 1/2 cups sugar
  • 1/2 cup butter (at room temperature)
  • 1 lb. carrots, cooked and puréed (you should end up with 1 cup of purée)
  • 2 eggs
  • 1 tsp. vanilla
  • 1 tsp. lime zest
  • 1 tsp. lime juice
  • 1 tsp. cardamom
  • 1/2 cup sugar, for rolling

Whisk together flour, baking powder, baking soda, and salt. Set aside.

Cream together sugar and butter until fluffy. Add carrot, scrape down the sides of the bowl, and mix well. Beat in eggs, vanilla, lime zest, lime juice, and cardamon.

Stir flour mixture into carrot mixture and beat until thoroughly combined. What you will end up with will look like a thick cake batter and a very moist and sticky cookie dough. Place in fridge for 30 minutes.

Preheat oven to 350°F.

Roll chilled dough into one-inch balls, dropping and rolling each ball in sugar. Place each ball on a buttered cookie sheet, about an inch apart, and press with the tines of a fork. Repeat, 12 to 24 times.

Bake for 15 to 17 minutes, until puffed and lightly browned. I’d say golden, but these are already orange. I wish I could show you how orange.

Eat as many as you can hot from the oven. Or, cool on a wire rack, and store in a sealed container.

Can I write about meatloaf in May?

~ wellfedemily ~ 4 Comments

I think yes, I can, because it’s my name on this thing and I felt like something meaty. The whole last hour of my day and the entirety of my bus-ride home was spent fighting the urge to chat MEAT! MEAT! MEAT! MEAT! for all the world to hear, and when I finally got here, I dove right into things, mincing shallots and sautéeing finely chopped mushrooms and garlic in butter and olive oil. Can I write about mushroomy meatloaf in May?

Again, I say yes. At the little farmer’s market I go to when I go back to the ‘burbs, there were beautiful little white mushrooms that a sign claimed came from very nearby. And I wanted them, so we’re throwing back to November here, even though it’s warmish out now and the sun periodically mentions itself from behind the clouds. Around here meatloaf is a three-day affair – one day dinner, two days lunches, and I like the long-lastingness of it. Why am I defending this? You know you want meatloaf. There are places where it’s not even really spring yet, and maybe you’re from there. Maybe you want this so bad right now.

Well, here. This one’s a little different – it’s French. Or, rather, French-ish. It starts with shallots, then mushrooms, and then garlic, some dry white wine, fresh bread crumbs, a generous dollop of dijon, enough black pepper, and fresh parsley. There’s meat in there too – I used buffalo tempered with pork, but you can use beef, and venison would be lovely. I’ll bet a bit of lamb would be exquisite.

Anyhow, I made the meatloaf, and it was very good. You can hold off until October, if you want, but I’d make this now. Let it get cold, and slice it into sandwiches, and serve them at picnics.

Mushroom meatloaf

  • 2 tbsp. butter
  • 2 tbsp. olive oil
  • 1/2 minced shallot
  • 3/4 lb. mushrooms, finely chopped
  • 3 cloves garlic
  • 1/2 tsp. salt
  • 1/4 cup dry white wine
  • 1/2 lb. extra-lean ground beef (or other extra-lean red meat, such as buffalo or venison)
  • 1/2 lb. ground pork
  • 1 tbsp. grainy dijon mustard
  • 1 cup fresh bread crumbs
  • 1/2 cup chopped fresh parsley
  • 2 eggs
  • 1 tsp. black pepper
  • 1/4 tsp. nutmeg

In a large pan over medium heat, sauté shallot in olive oil and butter until translucent. Add mushrooms, stir to coat, and allow to cook for five minutes, until liquid begins to drain from mushrooms. Salt, add garlic, and stir. Sauté for another five to ten minutes, until pan is dry and mushrooms have begun to caramelize, achieving a golden hue.

Deglaze pan with wine, and simmer for another three to five minutes until all of the liquid is absorbed. Remove from heat, and allow to cool until you are able to handle the mushrooms comfortably.

Preheat your oven to 350°F.

In a large bowl, combine meats, mushroom mixture, bread crumbs, eggs, mustard, parsley, pepper, and nutmeg. Squish everything together with your hands until pretty well combined. It’s okay if the meats are not thoroughly blended – it’s more interesting if they’re not, actually.

Press mixture into a greased 9″x5″ loaf pan. Bake for 45 minutes.

Remove from oven and let stand for ten minutes before serving. And remember, it’s always even better the next day.

As you may have noticed, meatloaf is one of the ugliest foods, which is one more reason why these photos suck. But don’t let that stop you from making this.

To make up for the photos, and because I’ve been good lately, here’s a sleepy photo of the cat.

Chicken and spinach calzones.

~ wellfedemily ~ 2 Comments

We make and eat a lot of pizza around here – it’s my go-to meal when a bunch of people show up and are hungry. Last summer I discovered my new favourite easy crust, and there’s been no going back – I make it all the time. I change it from time to time – whole wheat flour, a little bit of buckwheat flour every so often, or spelt even. I let it rise a little for a thicker pizza, which is how I like it, or roll it out flat for a thinner crust. Or, sometimes, I add a little bit of semolina flour, give it 30 minutes in a warm kitchen, cut it into eight pieces, roll each piece out until it’s barely as thin as a pie crust, and stuff it with sauce and cheese.

Calzones are a treat, and they’re awesome for lunches at work or school – they’re pizza pops, but with none of that chemical stuff that’ll probably kill you. Cheese, a little sauce, some veggies and meat if you want – and you can stick them in the freezer and reheat them as you need them, in the microwave or toaster oven, whatever you’ve got. And if you’re using an easy crust, they’re the kind of thing you can serve on a weeknight, or even to company, with a little bit of salad and not much else.

If you use leftover chicken, even better! Less effort, so you have more time for drinking beer and inhaling the smell of baking pizza. Which is infinitely better than ordering delivery, even though delivery is easier. Some things are just worth a little bit more time, and people will like you more if you serve them calzones over take out schlock. Some of us need all the help we can get in that regard.

Chicken and spinach calzones

(Makes 8.)

Dough (inspired by a recipe from everybody likes sandwiches):

  • 1 package yeast (or 2 1/4 tsp.)
  • 1 tsp. honey
  • 1 cup warm water
  • 2 cups all-purpose flour
  • 1/2 cup semolina flour (if you don’t have this, it’s not crucial; just use regular flour, or sub whole-wheat, if you want)
  • 2 tbsp. olive oil
  • 1 tsp. salt

Filling

  • 2 tbsp. olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 1 28 oz. can crushed tomatoes
  • 2 cups shredded cooked chicken
  • 2 cups packed fresh spinach, roughly chopped
  • 1 tbsp. chopped fresh basil
  • 2 tsp. ground black pepper
  • 1 tsp. lemon zest
  • Salt, to taste
  • 2 cups grated mozzarella cheese

In a large bowl, combine yeast, honey, and water, and let stand until foamy, about five minutes. Add flour, semolina flour, oil, and salt and stir to combine. Turn out onto a floured surface, knead ten times, and then place in a greased bowl and cover with greased plastic wrap and allow to rise in a warm place for 30 to 40 minutes.

Use semolina if you can, because it’s extra nice in this kind of crust. It’s a coarser flour, and it produces an excellent crispiness that you’ll want in your calzones. Regular old all-purpose will work fine if that’s what you’ve got, but semolina is a nice touch. A little goes a long way too – spend the two dollars, and you’ll have a bag that will last you a long time, and you can add it to homemade pastas and breads and all kinds of things.

In a large skillet over medium-high heat, heat onions in olive oil until shimmering. Add garlic, stir and saute for another minute, and then add crushed tomatoes. Reduce heat to medium, then add chicken, spinach, lemon zest, garlic, and basil. Taste, adjust salt as needed, and set aside.

Cut dough into four equal pieces, and then cut each piece in half. Roll each piece out until it is no more than 1/8-inch thick – it should be as round as possible, about the size of a small plate.

Preheat oven to 375°F.

Spoon filling onto dough, dividing the amount as equally as possible between all eight rounds. Place the filling slightly above the centre of the dough, so that when you fold the short side of the dough over top of the filling, you still have an inch or so of dough on the other side. Place 1/4-cup of cheese on top of each scoop of filling, and fold dough over.

Press dough down gently to seal, and then fold the remaining dough over the crease to seal. You’ll end up with a sort of scalloped pattern, as you fold each bit of dough over the last. (See below.)

Place gently on a baking sheet lined with parchment or sprinkled with cornmeal. I bake these four to a sheet, with at least an inch between them, as they’ll puff up a bit and get bigger.

Bake for 20 minutes, or until golden brown. Serve hot.

If you’re not going to serve them all right away, you can cool the rest on a wire rack, and then wrap up and freeze. Reheat as needed.

Green soup.

~ wellfedemily ~ 4 Comments

I haven’t been around very much, and I haven’t been cooking. I’ve been busy, which after having been very not busy for over a month has proven exhausting, and even my weekends have been full of things. The past week has blown by and in its aftermath the weather? I am being pulled under it. By tonight I was an antisocial, horizontal mess and my main objective was to eat something restorative, something soothing that would put me back in my right place.

Soup.

Vegetables are greener and brighter these days, and green things are all kinds of restorative. For soothing, an avocado. And if you’re feeling flat and beige, like I am, this is the kind of thing you can make with whatever you’ve got in your fridge – if your green things are chard or kale or even lettuce, it will be more than okay. My favourite leaf is spinach, but you can use what you like. Watercress, arugula, and dandelion greens are in season at the moment. It’s vegan and easily adapted to include other ingredients – the components are only part of the experience and are easily modified, subbed out, or dropped all together.

And it’s smooth, so there’s none of that complicated chewing to be worked out. You can eat it as close to horizontal as is comfortable.

Green soup

(Serves four to six.)

  • 2 tbsp. olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable stock or water (plus one or two cups additional water, as needed)
  • Juice of one large lemon, about 2 tbsp.
  • 2 to 3 cups leafy greens, packed
  • 1 bunch scallions, chopped
  • 1/3 cup chopped fresh parsley
  • 1/3 cup chopped basil or cilantro
  • 1 avocado, diced
  • 1 or 2 large jalapeño peppers, diced (if you prefer less heat, remove seeds and membrane before dicing)
  • 1 tsp. dried oregano
  • 1/2 tsp. nutmeg
  • Salt and pepper, to taste

Sweat onions and the white and light green parts of the scallions in olive oil, then add garlic. Sauté for a minute or two, until you can smell the garlic, then add four cups of stock, water, or a combination. Bring to a boil.

Stir in green things, allowing them a minute or two to wilt. Add lemon juice, and blend until smooth with a blender (in batches) or a hand blender. At this point, add liquid to reach desired consistency.

Stir in oregano, nutmeg, and salt and pepper. Taste, adjusting seasonings as needed – I used more water than stock, and found I needed about 1 1/2 teaspoons of salt.

Garnish with yogurt, if desired, and serve hot or chilled.

Ten-minute sweet yellow curry.

~ wellfedemily ~ Leave a comment

It was supposed to be Rib Week, and indeed that’s how the week started off, but then I felt an obligation to perform and then some other stuff happened and I decided to hell with it, and stuck the rest of the ribs Nick bought into the freezer for another week. Today we had chicken in an easy ten-minute curry, because I am working on a few freelance writing projects before going back to work and have less time this week than I thought I would.

Don’t let the long list of ingredients put you off. It’s not that much, really, and it really does all come together by the time the rice is cooked. Which leaves you time for other important things, like drinking wine and watching What Would Brian Boitano Make?

Sweet yellow curry

  • 1 cup diced mango (about one mango)
  • 1 banana, sliced into rounds
  • 1 large shallot (or small onion), chopped
  • 1 tbsp. chopped fresh ginger
  • 3 cloves garlic, smashed
  • Zest and juice of one lime
  • 2 tsp. sriracha (or the hot sauce of your choice)
  • 1 tsp. fish sauce
  • 1 bunch green onions, light green and white part separated from darker greens
  • 1 398mL (14 oz.) can coconut milk
  • 1 tbsp. canola or vegetable oil
  • 2 tsp. sesame oil
  • 1 lb. boneless, skinless chicken thighs
  • 1 tsp. ground cumin
  • 1 tsp. turmeric
  • 1 tsp. freshly ground black pepper
  • 1/2 tsp. ground coriander
  • 1/4 tsp. nutmeg
  • 2 red bell peppers, chopped
  • 1 cup frozen peas
  • 1/2 cup chopped cilantro

In a food processor or blender, combine the mango, banana, shallot, ginger, garlic, lime juice and zest, fish sauce, sriracha, white & light green part of green onions, and coconut milk. Pulse or blend until smooth. Set aside.

Chop chicken thighs, and smash each piece with a meat mallet or rolling pin until flattened. Flattening the meat tenderizes it, and it cooks much faster because it’s not so thick.

In a large pan over medium-high heat, sauté chicken in canola and sesame oil. Add bell peppers. Let cook for a minute or two until the chicken browns, stirring frequently. Once chicken has browned, add cumin, turmeric, pepper, coriander, and nutmeg, stirring chicken and bell peppers to coat in spices.

Pour mango-coconut milk mixture into the pan, scraping the bottom of the pan with a wooden spoon to remove any browned bits, and stirring to incorporate all of the spices. The colour will be fantastic, possibly alarmingly bright. Reduce to medium heat, and bring to a gentle simmer to warm the sauce through.

Stir in the green part of the green onions (chopped) and the frozen peas. Simmer for five minutes, stirring occasionally. Before serving taste to check your seasoning, adjust as needed, then add cilantro. Serve over jasmine rice.

Seriously – this whole thing takes, like, ten minutes. It’s got a delicate sweetness, but not cloyingly or oppressively so, and gently spicy. It’s fragrant, and all kinds of good for you. Anything that colour has to be good for you.