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Green tea and Meyer lemon jelly

~ wellfedemily ~ 8 Comments

When you have a baby in BC, they send a public health nurse to come and make sure you know what you’re doing and that your living room isn’t a meth lab, and with the little pork chop, things were no different. And while the nurses at the hospital were amazing and lovely and I wanted to bring each of them home to live with me, the public health nurse sucked.

I am sure that she meant well. She contradicted everything the hospital nurses said, and then went on to list the things I was doing wrong and the things I shouldn’t do wrong in the future. And then she gave me some pamphlets, and a DVD about purple crying, and told me I should let the baby decide our schedule because wanting to get more than an hour’s sleep in one go is selfish and his needs are sensitive. Did I want him to have abandonment issues? Did I want him to be an emotional eater, a problem drinker, or an Adam Sandler fan? I am sure that she meant well. Or maybe she was just kind of an asshole.

Either way, figuring that she knew best, I tried to follow her instructions so as not to permanently ruin the boy. I was never able to get him off the bottle so he will probably be obese and emotionally distant. One thing you find out pretty quickly is that every nurse, doctor, or person with children is an expert and is happy to offer his or her opinion, and each of those opinions contradicts all of the other opinions you’ve already heard. And that everything you do wrong will eventually be the reason why your child grows up to be a nihilist or a crackhead.

Piece by piece the public health nurse’s advice unravelled. He preferred the bottle, and we preferred sleeping three hours at a time, and then four hours, and now sometimes seven. We run the bath a little warmer and he doesn’t cry, and we let him watch TV sometimes when one of us is making dinner and the other has to go to the bathroom. The last warning she offered was about putting the baby to sleep on his stomach – you’re never supposed to put a baby to sleep on his stomach.

The kid wouldn’t nap. He was tired, and he would cry and cry about it, and it was, quite frankly, tiresome. We both knew that he needed to sleep, but he had to sleep on his back which was the rule. And so every single day, we would battle over naptime, and I would put him down to sleep as he rubbed his eyes and his fat bottom lip quivered. And he would cry and I would give it 25 or 30 minutes and then I would pick him up and the two of us would sit down on the couch and he would complain about how I was mistreating him and I would agree that I don’t know what the hell I’m doing here.

We did the whole nap-on-the-back thing today, and it went the way it always does. But today, after I picked him up and pat his back and told him that we do like him, we just like him better when he’s rested, I put him back in his crib, down on his stomach, and within 30 seconds he was asleep, and though I checked him every five minutes to make sure he wasn’t dead, he slept nearly three hours.

The baby napped today. THE BABY NAPPED TODAY.

So I did what I like to do when I have some time alone. I made a little treat, and read a little bit of book, and had a full sandwich uninterrupted and it was everything I thought it would be.

The little treat was a little bit of jelly. The sun has come out the past few days this week, and there are Meyer lemons at the public market, and for the first time in months I felt like something cool and fruity instead of something hot and chocolate. A little lemon juice, some sugar, and a pot of green tea turned into something pleasantly bitter and refreshingly tart – the kind of thing one might enjoy during a few fleeting moments of quiet.

If you can’t find Meyer lemons, use regular lemons but increase the sugar to a full cup.

Green tea and Meyer lemon jelly

  • 2 1/2 cups water
  • 2 packets of unflavoured gelatin
  • 2 teabags of green tea
  • 2/3 cup granulated sugar
  • 1/2 cup Meyer lemon juice (from two or three Meyer lemons)

Bloom gelatin in 1/2 cup of cold water. Scrape into a pot with the rest of the water, the sugar, and the tea bags. Heat until sugar and gelatin have dissolved, but do not allow the liquid to boil.

Remove the pot from the heat, stir in the lemon juice, and let sit for five to ten minutes, so that the tea can steep to taste.

Divide between six ramekins, and refrigerate until set, two to six hours.

And if you have the time, a nap and a treat will brighten your mood right up.

Fish and chips.

~ wellfedemily ~ 4 Comments

Vancouver is the sort of place you kind of want to run away from for about eight months of the year. When the clouds are low and the rain never really lets up, it’s awfully dark and everything is just so … moist. The smell of the city in this weather is distinctive, and in places where a lot of bodies are crammed together, the scent is reminiscent of a herd of damp sheep.

(Either we’re comfortable and we’re the third-worst-dressed city in the world, or we’re stylish and we smell like fusty wet livestock.)

It’s sort of weird then that the place I’ve been fantasizing about lately is London. Rainy London with its fish and chip shops and dark beers and the possibility that one might trip over Clive Owen and somehow get to keep him. If I’m going to have to bundle up for the rain, I’d rather do it someplace with good fried fish to eat when I come in from the cold.

This recipe is based on one from the Billingsgate Market Cookbook, which is an excellent guide to British seafood and seafood cookery. I used a local cod, but you can use whatever white fish you prefer.

Tip: Use any remaining batter to coat thin slices of dill pickle. Fry in oil heated to 350°F until crisp and golden, about two minutes. Drain on paper towel and sprinkle with sea salt to serve. (Fried pickles are also amazing with hot sauce.)

Fish and Chips

(Adapted from the Billingsgate Market Cookbook. Serves four.)

  • 2 lbs. white fish, cut into eight pieces
  • 1 1/2 lbs. russet potatoes, scrubbed but not peeled
  • 1 1/4 cups all-purpose flour, divided
  • 1 tsp. baking powder
  • 1 tsp. Old Bay Seasoning or curry powder
  • 1/2 tsp. cayenne pepper (optional)
  • 1/2 tsp. salt
  • 1 12 oz./341 mL bottle of your favourite beer

Sprinkle fish pieces with 1/4 cup of flour. Set aside.

Cut potatoes into pieces about 1/2-inch thick, to the length you prefer. Shorter pieces means more fries, and I like more fries. Soak in cold water for five minutes, then remove to a wire rack lined with paper towels and pat thoroughly dry.

If you have a deep-fryer, heat your oil to 325°F. If you don’t, then pour oil to a depth of two inches into a heavy-bottomed pot such as a Dutch oven. Using a candy thermometer to monitor the heat, bring the oil to 325°F. Blanch potatoes in batches for 3 to 5 minutes each (unless you’re extremely daring/stupid like me, in which case blanch them all at once while wearing oven mitts and instructing whoever’s close by to stay near and hold a large box of baking soda for the scary grease fire that will surely break out when all that oil boils over into the burner). Place blanched potatoes back on wire rack. Pat dry with paper towel.

You’ll spend a lot of time patting stuff dry. I might not have mentioned that.

Combine flour, Old Bay or curry powder, baking powder, cayenne pepper (if using), and salt. Whisk in beer until a thin batter forms; add water to thin as needed. Increase the heat of the oil to 340°F.

Using tongs, dip each piece of fish in batter to coat, then dredge for 10 seconds in the oil before releasing. If you just drop the fish into the pot, it’ll stick to the bottom. Fry for five to seven minutes, or until crispy and golden.

Set fish on paper towel to drain, and sprinkle with sea salt.

Heat oil to 350°F. Return potatoes to the pot in batches, cooking until golden (another five minutes or so). Remove from oil to paper towel, sprinkle with salt, and then serve.

Serve fish and chips hot, with slices of lemon, malt vinegar, and tartar sauce.

Sweet potato and pear barlotto.

~ wellfedemily ~ Leave a comment

Around here, risotto is a favoured comfort food. I like its toothsome porridginess (can that be a thing? Or is that redundant? Can porridge be toothsome?), and the way it lends itself to infinite variations. Nick likes carbs and wine and cheese. Who doesn’t, really?

It’s been cold lately, and we’re tired. We’re in need of comfort, especially after spending so much time comforting this ten-pound pork chop at the expense of uninterrupted sleep and personal hygiene.

Too often we seek solace in take-out. So while I crave risotto, it would be wise to make a healthier choice in light of the tempura and pulled pork and fast-food cheeseburgers we’ve consumed this past week. Pearl barley stands in nicely for arborio rice, and loaded with veggies this barlotto makes a meal that’s equal parts soothing and nutrient-rich. Make it as a main course for Meatless Monday, or serve it as a hearty, autumnal side dish with roasted pork or chicken.

Sweet potato and pear barlotto

  • 1 lb. sweet potato, peeled and diced
  • 1 lb. firm-fleshed pears, diced
  • Olive oil
  • Salt
  • Pepper
  • 3 tbsp. butter
  • 4 cups vegetable stock
  • 1 shallot, minced
  • 1 carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp. ground black pepper
  • 1/2 tsp. dried rosemary
  • 1/2 tsp. dried thyme
  • 1 cup pearl barley
  • 1 bay leaf
  • 1/2 cup dry white wine
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup chopped fresh parsley, plus additional for garnish

Preheat oven to 400°F.

Toss sweet potato and pears in oil, and sprinkle with half of one teaspoon each salt and pepper. Pour mixture into a 9″x13″ baking pan, and roast 35 to 40 minutes until golden, turning mixture halfway through cooking.

Heat stock in a pot over medium heat. Bring to a simmer, then reduce to low.

Heat two tablespoons butter and one tablespoon olive oil over medium-high heat. Add shallot, carrot, celery, and garlic, and sauté for one minute. Add pepper, rosemary, and thyme. Add barley, stirring to coat in butter and oil, then add bay leaf and wine. Stir frequently until liquid dissipates.

Add stock one cup at a time until absorbed, about 30 minutes, stirring regularly.

Add cheese, then taste. If you use store-bought stock, you likely won’t need to add salt. Adjust seasonings to taste.

Stir in an additional tablespoon of butter, then toss with fresh parsley. Serve immediately, with additional parsley for garnish.

Roasted tomato and garlic soup

~ wellfedemily ~ 12 Comments

Tomato soup is one of those things on the list of “Oh, I thought I didn’t like that,” which has gotten shorter and shorter as I’ve gotten older.

For years I despised tomato soup, because I thought it all tasted like Campbell’s Cream of Tomato, which always tasted tinny on my tongue and then itched in my throat going down.

My Dad liked it though, and our little cat at the time, Truffles, would lap it furiously out of her bowl the instant the bowl was put on the floor (she would coat the wall in orange splatter, unable to wait until it cooled even slightly to dive in), so we always had cans of it in the pantry. I preferred Cream of Mushroom, but I was in the minority.

You don’t need beautiful tomatoes for this; the ruddy, ugly, sort of soft or bruised ones are fine. The secret to good tomato soup is to roast the tomatoes first. Though around here that isn’t such a secret – a friend at work pointed out that roasting is my go-to technique for just about every ingredient. It sounds like I might be a bit predictable. But anyway. Roast the tomatoes. And the garlic. Use too much garlic. This is the future, and we’re okay with that now.

Roasted tomato and garlic soup

(Serves six)

  • 5 medium field tomatoes (2 1/2 to 3 pounds)
  • 3 heads of garlic plus three cloves, peeled
  • Olive oil
  • Salt
  • 1 medium onion, diced
  • 2 tsp. ground black pepper
  • 1 tsp. red pepper flakes (or to taste)
  • 1/2 tsp. dried oregano
  • 4 cups vegetable or chicken stock
  • 1/2 cup fresh basil leaves, packed
  • 1/2 cup fresh parsley leaves, packed

Lightly grease a 9×13 pan. Preheat your oven to 300°F.

Quarter tomatoes, and line up in the pan. Scatter the peeled cloves from three heads of garlic over top. Drizzle olive oil over the contents of the pan, and sprinkle about a teaspoon of coarse salt over as well. Roast for 90 minutes to two hours, until tomatoes have withered and garlic is deeply golden. (This step you can do in advance; I like to roast a lot of tomatoes and garlic and stick them in freezer bags for easy weeknight dinners during the winter.)

In a large, heavy-bottomed pot, heat two tablespoons of olive oil over medium-high heat. Add three remaining cloves of garlic. Sauté onion until translucent, then add pepper, pepper flakes, and oregano, stirring to coat. Add tomatoes and garlic to the pot, scraping any solids that remain in the pan into the pot. Stir.

Add stock, and reduce heat to medium. Simmer 10 to 15 minutes, until later garlic cloves have softened. Purée using an immersion blender. Taste, adjusting seasonings as needed, then add basil and parsley and purée again. Add water to thin to desired consistency, if needed.

Serve drizzled with olive oil.

On moving apartments and melting cheese.

~ wellfedemily ~ 10 Comments

We have a new apartment. We have the Internet, at last. The landlord has promised that I’ll soon have a new stove. And now that we’ve had our first dinner party in our new apartment, the place feels like home and I can breathe. Nick painted the place before we moved in and it’s very blue, so for the first time ever we’re living together in a place that we can describe the colour of using adjectives that don’t also describe bodily fluids. The cat still blends in with all the furniture, but Nick looks better because the walls match his eyes.

We have more windows and better light, and we’ll have lots of time to enjoy these things as the rent on the place will prohibit us from spending much on anything else. Cat has not settled down since we finished moving in last week because there are so many new rooms and cupboards and hallways to explore, and I hear her little voice from all the corners of the apartment reminding me she’s still here. She checks in once in awhile, but she still has a lot to do. There’s an upstairs to this place, and she has to rub her face on every inch of every step and that takes more energy than a five-pound furball can muster all at once.

My kitchen in this new place is the same size as the old one. The advantage is that here I have a window above the sink, and the drawback is that my fridge is half the size. I am twice the size now, having rounded the corner on my thirty-third week with a belly that’s measuring closer to 35 or 36 weeks, so I have yet to start feeling comfortable in my space. It’s hard to relax when you’ve got a habit of knocking crap off the counters or searing-hot pans off the stove at every turn. All of my shirts have stains on them.

I wanted to have friends over for dinner, because a feast in a new apartment is like a bottle broken on the hull of a boat; it’s how you make things official. The first dinner shared with people in a new apartment (not eaten out of boxes on the floor, but at an actual table) is the thing that makes the place a real home. Ordinarily my effort would reflect the importance of this, but I am irritable and my back hurts and the more things I have to do, the more complaints I am able to muster. Fortunately, we have a raclette.

A raclette is a wonderful thing. It’s like a fondue pot, except instead of dipping things into melted cheese, you pour melted cheese over things. We learned about raclette a few years ago in the home of my friend Chelsea and her then-boyfriend, an accented Swiss-German named Marco who was a Physics professor by day and a drummer in a Celtic punk band by night. Raclette is both the name of the apparatus and the type of cheese, though we used good white cheddar and it was delicious.

Your guests will cook their meat and veggies to taste on top of the raclette grill while melting cheese under its broiler. They will eat their cooked morsels with potatoes and drizzle the melted cheese over top. They will do this more times than they can count, and at the end of the meal they will be very sleepy.

To make a proper raclette meal, you boil more quartered red or white potatoes than you think you’ll need, and slice quite a lot of cheese. I boiled a pound of potatoes per person. There were five of us, so I sliced two pounds of cheese. We had asparagus, mushrooms, zucchini, and grape tomatoes for our veggies, and cubed steak, chopped bacon, shrimp, and rounds of Farmer’s Sausage for our protein. Start with the bacon to lube up the grill a bit before cooking the other things. If you’re a vegetarian, wipe the top down with a bit of olive oil before starting.

Because a meal based on the holy trinity of meat, cheese, and potatoes can be, uh … rich, set the table with little bowls of acidic, pickly things, like olives and beet pickles and peppadews and gherkins and cocktail onions – whatever you have in your pantry will do, but if you have to make a special trip, make use of a store’s olive bar, where you can buy just a few of everything for not very many dollars.

Little ramekins with good salt, freshly ground pepper, and Dijon mustard round the dinner out. The whole thing ends up being an inexpensive, rather European feast, and it is made better with wine or good cold beer. It is a warming treat in the wintertime. You will want to have Beirut playing in the background, and perhaps you and your guests will wear sweaters and it will be snowing.

I have bought raclettes as wedding gifts, and know that you can get a pretty good one for $50, less if there’s a sale. Department stores sell them in their small appliance sections, and better cookware stores sell more expensive versions (up to $250), with heavier-duty grills. We have a fancy one, because my parents bought Nick a raclette for Christmas the year he discovered his obsession with it. Ours serves eight people, but Nick would happily melt cheese every night on his own if cheese in Canada was cheaper and if he didn’t have to clean the raclette every time.

There is little more enjoyable than sitting around a table full of food with people who are genuinely enjoying themselves, though keep in mind that you should take the meal slowly, and if you are planning some after-dinner diversion to start the meal a bit earlier. If dinner ends at 10:00, the night ends at 10:00. Meat and potatoes and cheese are good inspiration for long naps, but not one of your husband’s nerdy board games even if that was the plan at the start

What about you? It’s been awhile. How are you warming up to fall? Are you embracing the idea of sweaters and meals of cheese, or putting it off as long as you can? How are you doing?

Roasted apricot with cottage cheese

~ wellfedemily ~ 6 Comments

In our early twenties, my friend Theresa and I shared a basement suite east of Commercial Drive and a tendency towards excess. It was a dark, damp little place last renovated in the early eighties by someone with a preference for shades of brown, but it was cheap and close enough to public transit and places we liked to go. The living room wall featured a cutout with a long fluorescent tube light at the top that was probably meant for displaying art, but it had a ledge just wide enough for a single liquor bottle, and long enough for maybe thirty.

We wheeled an old TV stand in next to the bar and stocked it with shakers and shot glasses and swizzle sticks and hula dancer figurines and felt pretty good about our lives. The kitchen had a place to hang stemware, and we filled it with our mismatched collection of cups and glasses. Every evening after work we’d have cocktails, the alcohol equivalent to swamp water, and we’d feel like fancy ladies as we sipped mango Malibu and peach schnapps out of plastic martini glasses.

But fancy cocktails weren’t our only bad habit. We were too similar to survive together for too long – though I suspect that if she’d never moved to Australia we’d still be together making bad choices in basement suites, probably sharing a set of kidneys – and one could easily convince the other that what anyone else would consider a bad idea was actually the best idea ever, like washing the kitchen floor with ammonia AND bleach (double the cleaning power!) or buying six Filet-o-Fish sandwiches with extra tartar sauce and a full slice of cheese at midnight because we were going to eat them anyway and it would save us another (inevitable) trip out and while we were at it maybe we needed apple pies too. We invented fourth meal but never thought to trademark it.

One of the ways we enabled each other to do incredibly self-destructive awesome things was by claiming that whatever we were doing was in the name of health. At the time, Theresa was a vegetarian except for fish and pepperoni, and I was just beginning to get really excited about fibre. Theresa would go on long runs, and I would go to boot camp because I was too lazy to exercise unless I paid for it and would only go out of guilt at having spent the money. Because we had our health in mind intermittently, sometimes we would stock up on healthy things, either at Costco or at our parents’ houses when one of our moms was cleaning out her pantry and wanted us to take crap away. One of our kicks was dried fruit, which made an excellent snack for a vegetarian and a fibre enthusiast.

Somehow we came to possess about a kilogram of dried apricots. One evening, in our pajama pants and holey sweatshirts with nothing to do and no desire to go out, we put on a movie and made the healthy choice to snack on dried fruit instead of Cheetos or Zesty Doritos, probably because one or the other of us had exercised and did not want to derail those efforts right away. Theresa brought out an opened zip-top bag of dried mango slices and a plastic bag of dried cranberries, and I found the apricots. Over the two hours the movie played, we ate the entire bag of dried apricots and most of the other fruit, which seemed like a good idea at the time because all that fruit fibre was bound to do good things for us.

Theresa is a scientist, but somehow she didn’t foresee what it might do to us. Over the next two or three days we both learned a valuable lesson, and that is that fibre is a finicky friend, and that very easily you can take the relationship too far.

I cried.

Years later, I still approach apricots with trepidation. I buy them only a handful at a time (and rarely dried), because there is safety only in a certain number, but all I know is that the number is low. And yet I still love them. I have never been good at knowing when to give up on a thing.

In the years between then and now, I have learned a little bit about balance. Maybe one apricot is okay. Maybe with a bit of protein, and a touch of sweetness. Maybe, like peach schnapps, apricots are not a meal but rather a snack that can be enjoyed in moderation.

Roasted apricot with cottage cheese

(Serves one.)

  • 1 or 2 apricots, halved
  • Pinch cinnamon
  • Pat of butter, dotted over cut sides
  • 1/2 cup cottage cheese
  • 8 roasted whole almonds, chopped
  • Honey, to taste

Heat oven to 300°F.

Place apricot in a small baking dish, sprinkle with cinnamon, and then dot with butter.

Bake for 40 to 50 minutes, until soft and lightly browned.

Spoon cottage cheese into a bowl. Place roasted apricot halves over top, sprinkle with almonds, and drizzle with honey.

This is great for breakfast or for a snack before bed. If you don’t like cottage cheese, this is also quite pleasant with yogurt.

Peach and raspberry streusel cake

~ wellfedemily ~ 9 Comments

The reality of how little time we have left is starting to hit us now that Month 7 is upon us.

I have not been making much food at home because suddenly there is urgency to experiencing every patio and new restaurant, or to savouring the experience of doing absolutely nothing which mostly involves take-out or huge containers of fresh berries and ice cream and marathon sessions of 30 Rock. The laundry piles up and the bathtub stays grubby. But that seems to be the case regardless of the distraction.

There have been bursts of productivity in spite of us both, and everything seems to be coming up Emily. We were despairing the lack of reasonably priced but not disgusting two-bedroom apartments in the city while the walls in our current apartment began to close in on us when a spacious, many-windowed two-bedroom opened up in our own building, just across the hall. We move in October 1, so for the first time we don’t have to rush to pack, and we even have time to paint the new place to our liking.

At long last, we’re having ourselves a summer, but not a painfully hot one – outside the temperature has seldom exceeded 27 degrees (Celsius). Which has meant long afternoons in the sun, eating cherries and watching the barges in Burrard Inlet or feeding the birds tasty bites of fresh doughnut on the boardwalk at Granville Island, or cool evenings picnicking on Jericho Beach or walking to Cambie Street for the good tacos (and some lecherous staring at the beautiful blue-eyed taco man).

The sun is bright but the breeze is comfortable, and this does not feel like the same city I dream about running away from in the winter after 40 consecutive days of rain.

And, most importantly, still no stretch marks. I am so slick with lotion and cocoa butter that I’d be lethal on a Slip ‘n Slide. You keep your fingers crossed good and tight for me.

All this going and doing and lotion application has kept me out of the kitchen most of the time, and I can’t say that I mind. We eat a lot of 10-minutes-or-less dinners, a lot of berries in cream, and a refreshing number of salads. I like to think that summer’s slacking is an excuse to go out and make the stories we tell all winter, that somewhere in the season’s casual outdoor feasts there is something important, or, at the very least, something to dream on.

Like pink wine and sunshine in Grace’s wine glasses: important.

The aroma of a trout Paul that caught as it cooks with lemon and dill on the barbecue: important.

The chewy texture of oatmeal sourdough made by Grace from a starter with natural yeast: important.

A simple meal shared on a blanket on the beach: important.

People you are fond of in good moods and summer clothes: important.

Eating dessert outside at sunset: important.

Cake and peaches and raspberries and brown sugar topping: important.

You can make this now, and eat it on the beach as the sweet finale to a picnic, or you can use whatever fruit you’ve frozen and make in the winter when you’re cold and missing the smell of the ocean and that flattering summer evening light. I made this with peaches and raspberries, but it’s based on a recipe that calls for blueberries. It would be beautiful with blackberries.

Peach and raspberry streusel cake

(Adapted from the Fannie Farmer Baking Book)

Cake

  • 1/4 cup butter, softened
  • 1/2 cup sugar
  • 1 egg
  • 1 tsp. vanilla extract
  • 1 lemon, zest and juice (this is wonderful with Meyer lemon if you can get one)
  • 1 cup all-purpose flour
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 1/3 cup milk
  • 1 cup diced peaches
  • 1 cup raspberries

Topping:

  • 1/2 cup dark brown sugar
  • 1/3 cup whole-wheat flour
  • 1/4 cup butter, cold
  • 1/2 tsp. vanilla extract

Preheat your oven to 350°F. Grease and flour a 1 1/2-quart baking dish.

Beat butter and sugar until thoroughly combined, then add egg, vanilla, lemon zest and juice. Mix.

In a separate bowl, combine flour, baking powder, and salt. Stir.

Add flour mixture to butter mixture with milk, and beat until smooth. Spread evenly in baking dish.

Top batter with fruit.

In another bowl (so many dishes! Fun!), mix sugar and flour. Add butter and vanilla, and squish between your fingers until a dry, crumbly crumb has formed. Sprinkle over fruit.

Bake for 60 minutes, or until a toothpick inserted into the centre comes out clean. Serve warm.

 

Zucchini parmigiana sandwiches.

~ wellfedemily ~ 4 Comments

Zucchini is back! And early tomatoes, among other things, and my fridge is full of all the edible colours and I am delighted. I’ve started buying large amounts of things to turn into freezer meals for when I no longer have the energy to feed myself or the ability to reach the stove, which should happen right around the end of the harvest season. I am in the process of assembling zucchini parmigiana in foil containers (no dishes!), and had extra bits, and thought they’d be quite excellent in sandwiches.

For the sandwiches, I fried the zucchini instead of roasting it, and used leftover marinara sauce. You can make it fresh, if you like – I quite like this one from Smitten Kitchen with a bit of fresh basil – or you can use whatever you have hanging around in your fridge or pantry. Something simple with onions, garlic, tomatoes, and herbs should do just fine. Any plain sandwich bun will do, and whole wheat would probably be nice.

These smell fabulously summery, and in spite of their crispy fried bits and garlic-toasty top half, they’re pretty light. The tomatoes and basil play well with the breaded zucchini, and there is just the tiniest bit of spice from the Tabasco and red pepper flakes. They would be excellent with cold beer or red wine, and beg to be eaten on a patio in the sunshine. Maybe your Meatless Monday is warm and summery? We had to make do with pretend as it’s been damp and grey around here, but these certainly brightened our moods.

Zucchini parmigiana sandwiches

(Serves six to eight.)

  • 8 buns, such as Kaiser or Calabrese
  • 1 lb. zucchini, sliced into 1/2-inch rounds (about 24 pieces)
  • 3 large eggs, beaten
  • 1 tsp. Tabasco or other hot sauce
  • 1 cup panko
  • Zest of one lemon
  • 3 tbsp. butter, at room temperature
  • 3 tbsp. olive oil
  • 2 cloves garlic, finely minced
  • 1 tsp. red pepper flakes
  • 1 cup marinara sauce
  • 1 cup shredded Provolone
  • 2 tomatoes, thinly sliced
  • 16 basil leaves
  • Salt and pepper, to taste

Slice buns in half horizontally and set aside.

Whisk together eggs and Tabasco. Combine panko with lemon zest, and stir to combine. Dredge zucchini slices first in egg, then in bread crumbs. Fry in a large pan over medium-high heat, in grapeseed or olive oil, until golden, 90 seconds to two minutes per side.

Place on a plate lined with paper towel and sprinkle with salt while still hot.

Preheat oven to broil.

In a small bowl, mush together butter, olive oil, garlic, red pepper flakes, and salt and pepper (taste and adjust seasonings as desired). Divide equally between the eight buns, spreading on the top half only. Place on a large baking sheet.

Place zucchini slices, two to three per bun, on the other half of each bun. Top with two tablespoons each marinara sauce and provolone, and place on the same baking sheet as the top halves.

Place under broiler and cook until cheese has melted and the buttered half has turned golden, two to three minutes.

Finish each sandwich with fresh tomato slices and basil leaves. Serve hot, with lightly dressed greens on the side. Enjoy!

 

Corn and asparagus salad

~ wellfedemily ~ 2 Comments

As of about 1:30 p.m. last Friday, it is now summer on the west coast and I am wearing a sundress and remembering my thighs now that they are not prevented by denim or Lycra from rubbing together.

Finally, things I’ve been waiting a year for are in season again, and the sun is warm into the evening so we can garden after work or enjoy a fizzy drink or two and a tomato salad on a patio somewhere and be social. I bought this season’s first zucchini on Sunday. I picked strawberries in the sunshine on Saturday. On Friday I ate corn in a park beside a marina.

My Dad trimmed his garlic plants this weekend and sent me home with a wealth of stinky, curly green stalks with which to make pesto and salads until the garlic oil ekes from our pores and our coworkers beg us to eat anything else. And corn has begun to appear in the markets, just as the last of the frozen stuff has hardened into an iceberg that smells like freezer and deserves to be thrown out.

So for this Meatless Monday, dinner came together in a fifteen-minute frenzy of blanching, chopping, and tossing, and it was cool and bright-tasting, with lemon and tomatoes, and basil, and piquillo peppers from a jar in the fridge and those pungent, fabulous garlic scapes.

There would have been a handful of Parmesan cheese thrown in at the end but I was in such a rush to eat that I forgot. No matter. It’s just fine sprinkled on after, and it’s just fine without if you want to keep things vegan. It would also be wonderful with grilled scallops or spot prawns, or maybe halibut, but you can do that some other night.

Corn and asparagus salad

(Serves four as a main dish, six as a side.)

  • 1 lb. asparagus, trimmed, cut into bite-size pieces
  • 2 large cobs corn (about 1 1/2 cups)
  • 2 cups diced fresh tomatoes
  • 2 diced piquillo peppers (or roasted red bell peppers)
  • 1 large shallot, minced
  • 1/2 cup garlic scapes or scallions, finely chopped
  • 1/2 cup grated Parmesan cheese
  • 1 lemon, zest and juice
  • 1/4 cup extra virgin olive oil
  • 2 tbsp. minced fresh basil
  • 1 tsp. red pepper flakes
  • 1 tsp. Kosher salt
  • 1/2 tsp. ground black pepper

Blanch asparagus in a large pot of boiling water. Cool in an ice water bath until cold.

Scrape corn from cobs into a large bowl. Add tomatoes, peppers, shallot, garlic scapes, Parmesan cheese, and lemon zest. Add asparagus.

Whisk lemon juice, olive oil, basil, pepper flakes, salt, and pepper together. Taste, adjusting balance as needed. Pour over salad. Toss to coat.

Serve immediately.

And then I fell into the couch and ate watermelon salad until none remained.

~ wellfedemily ~ 13 Comments

Sometimes I have no idea where the time goes. My nightstand is still littered with evidence of Paris and the suitcase which still features the Air Canada tags from my trip in May is still on the floor. Not long after I got back and sort of unpacked we stuffed the suitcase with summer clothes and light formal wear and drove six hours to Osoyoos, a small town in the Okanagan – wine- and rattlesnake-country, for those unfamiliar with the region.

Where Vancouver was rainy and bleak, Osoyoos was hot and sunny, and the dry desert air was a rare treat for my hair, which cannot be worn down most of the time as disco is dead and there is no place for big blonde disco hair in my day-to-day life. I ate ice cream and we got suntans on the beach and beside the pool at the resort where we were staying for Nick’s youngest sister’s wedding. For some reason, theirs was the only grey day while we were up there.

We’ve been back two weeks and the suitcase hasn’t moved from its spot on the bedroom floor, and I’m pretending that it’s still there because the cat loves it. She has claimed it as her own personal chaise, and she stretches her furry little body diagonally across it, chewing the zipper pull on one corner and batting at the pull on the other end with her back paws.

In the time between trips and in the time since we’ve been back, there were the playoffs, and hockey games every two days for weeks and weeks. Nick aged thirty years during the Vancouver-Boston series, and his liver grew three sizes. He raged quietly as Vancouver gave up so many goals, and raged outwardly as we watched our city implode in the aftermath of Game 7. Our reaction to the end of it all has been relief.

There were other things. Nick’s sister and brother-in-law and their little girl were in town, so we attended events in their honour and then fed them a feast, and the youngest sister celebrated her wedding a second time at home, with a larger guest list, and I made the food, anticipating 80 guests. The result is that I am tempted to call our whole apartment a loss and walk away; there is icing on the living room rug and bits of dried blini batter stuck to the cat and weird smells coming from behind the freezer where I dropped and then couldn’t find several dozen blueberries and at least four pieces of pineapple.

In all of this, I have been moving slower and slower as it becomes more and more apparent that this is not a beer belly slung over the top of my jeans. I have been measuring the transition of my belly button from innie to outie, and it looks like it should complete its journey within the week.

My pants don’t fit and I want to violently devour every watermelon I see. I almost cried because a store was out of cantaloupe, and threw a fit in a different store because they had no canned orange segments. Nick said something about hormones, so I punched him. Extremely personal and very unsolicited questions, observations, and advice are now arriving in earnest. And while they have never lacked the appreciation they deserve, my boobs and what I do or do not intend to do with them are suddenly everyone’s business. The correct answer to such probing questions does not seem to be “I’m planning on only feeding the little raptor Diet Coke so it doesn’t get fat.”

It should not have come as a surprise how many people do not have a sense of humour about babies.

It will be a boy baby, by the way. Who, at the moment, compels me toward melon and leaves me ravenous for cans of fruit cocktail, who seems to want an endless supply of Hawkins Cheezies, pulled pork sandwiches, avocados, icy Cherry Coke, and cold pieces of summer fruit.

To keep things interesting, I’ve devised the following salad, which makes it possible to incorporate melon into dinnertime. It’s Meatless Monday friendly, and you can eat it on a bed of greens if you feel like it. I prefer watermelon for this.

Savoury fruit salad

(Serves four as a side dish)

Dressing:

  • 2 tbsp. light soy sauce
  • 1 tbsp. rice vinegar
  • 2 tsp. sesame oil
  • 2 tsp. sriracha
  • 2 tsp. honey
  • Juice of 1/2 lime

Salad:

  • 2 cups diced watermelon
  • 1 long English cucumber, diced
  • 1 avocado, diced
  • 1 mango, diced
  • 2 scallions, finely chopped
  • 2 tbsp. chopped fresh cilantro
  • Toasted sesame seeds, for garnish

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, sriracha, honey, and lime juice. Taste, adjust seasonings as needed, and set aside.

In a large bowl, combine watermelon, cucumber, avocado, mango, scallions, and cilantro. Toss with dressing, and sprinkle with sesame seeds. Serve cold.