quick

Sugar sandwiches.

~ wellfedemily ~ 10 Comments

If you read a lot of parenting blogs or websites (and oh, for the love of all the things please don’t), one of the myths you might encounter is the one about how if you do everything right, in your fourth month post-partum the pounds will literally melt off of you and you will suddenly weigh what you did in high school. It’s almost month five, and I did everything according to the literature but noticed this morning that my top is more muffin-like than it ought to be and my chins are more numerous than I remember. So you know what? Screw it. Sugar sandwiches.

By this point it’s well established that most of my happiest memories involve food, so it makes sense that some of my earliest recollections of my grandparents involve treats. My Dad’s mother died when I was very young and I don’t recall very much about her but I do remember sitting at her kitchen table, and the way my skin felt beneath my thin cotton undershirt against the cold vinyl of her kitchen chair, and the way my spoon scritched on the bottom of my bowl of Rice Krispies. I remember scraping brown sugar off the bottom of the bowl, my spoon holding more sugar than cereal, and how much better these Rice Krispies tasted than any I had eaten before.

More than 25 years later there is no more unhealthy breakfast cereal for me than puffed rice, because I can’t have it without adding too many heaping tablespoons of brown sugar – there is more sugar in my Rice Krispies than in five bowls of anyone else’s Cap’n Crunch. There can be no breakfast cereal in my cupboards.

My Mom’s Dad had as much to teach me. His penchant for sweets remains unrivaled by anyone I’ve ever met. Around my grandparents’ house there were always dozens of boxes of chocolate, some stashed in his usual spots – the kitchen, the living room, other parts of the living room, every container or drawer on his side of the bedroom – and some stored in the freezer for when his reserves ran low. At the end of every visit he would send me home with a sandwich bag full of the better flavours – hedgehogs, caramels, and never the gross orange cremes.

It was watching my grandfather that I learned about sugar sandwiches.

To make a sugar sandwich, you need good whole-grain bread (the whole-grainier, the better), non-fancy peanut butter, and brown sugar. After admitting on Twitter that I really don’t like natural peanut butter, I was comforted to discover that most people have strong feelings about, or at least have considered, what makes good peanut butter, and most of the time one remains loyal to the peanut butter of her childhood. And while natural peanut butter makes a good ingredient in other things, in sugar sandwiches we do not mess around. Use the kind of peanut butter you are faithful to.

You must smear a tasty amount of peanut butter evenly upon one entire side of each of two pieces of bread. Then add the sugar to one of the pieces of bread, spreading evenly over the peanut butter, even to the edges of the slice. How much sugar you use depends on you, but I have the kind of weak character that compels me to unapologetically don footed pajamas for company, so I use a little more than a rounded tablespoon.

At that point, you can slap your bread together and shove the whole thing in your mouth, or you can get a little bit fancy. You can add a few flecks of fleur de sel which will make your sandwich quite lovely if your peanut butter isn’t salty. You can jump back in time and toast each slice before peanut-buttering them up. You can shove the whole deal in a panini press, or you can put the sandwich under the broiler. I like the last option, because the effect of a crunchy exterior giving way to a soft interior is a sensation I enjoy. Warm, a sugar sandwich tastes very similar to fresh peanut butter cookies but it only takes two minutes to make.

Eat your sugar sandwich on the couch, with your feet jammed between the cushions and your legs covered by a blanket. You may want to have a book handy. A glass of milk or a cup of tea will complement the sandwich nicely. Linger long over your snack, drink, and book, and then indulge in a nap afterward. Calorie-counters and diabetics will take issue with this luxury, but the important thing is that Grandpa would heartily approve.

Mushroom and butter bean ragù

~ wellfedemily ~ 1 Comment

By mid-morning, there was chaos. The baby has been sick and only seems able to comfort himself by wailing, though he will pause briefly for food – but only briefly.

The cat needs her nails done but won’t sit still for it, and if she’s not hanging off the seat of my pants by her claws she’s attempting to bury her wet food under the mat in the hall or scratch holes into the garbage bag that’s waiting to go out to the bin. When I finally got the baby down for a nap I came out to find the cat licking my sandwich.

“You’re all a bunch of jerks!” I yelled at no one in particular, and foraged a lunch of stale Bugles and a glass of white wine that may have been sitting out on the coffee table since last night. I glared at the cat but she has made it clear that apologizing to me is beneath her.

Six weeks ago I joined the Learn to Run clinic at the local Running Room, partly to get back into shape. It was not a great idea because I don’t enjoy running – what’s the point unless you’re being chased? It means rushing out of the house on Monday evenings after Nick gets home from work, and we end up eating dinner late while having to juggle laundry and any mess left over from the weekend. I usually dread it but tonight I couldn’t wait to go. These past few days I have come to understand why someone might go out for a pack of cigarettes and just not come back.

So, you know. There are highs and lows. And sometimes there is enough time in the day to linger over the stove, and some days dinner comes together in a few hasty minutes after the kid goes down for the night. Tonight was one of those hasty nights, and I’m calling the result a ragù even though it contains no meat and did not simmer for very long at all – I loaded it up with the kind of things that make it feel like it simmered long (oaky wine, soy sauce, mushrooms, Parmesan cheese), but it was only 15 minutes, while the pasta cooked. I don’t think anyone’s going to argue with me today.

If you can’t find canned butter beans, use one cup fresh or frozen lima beans or any other canned white bean.

Mushroom and butter bean ragù

(Serves 4.)

  • 3 tbsp. olive oil
  • 1 shallot, minced
  • 2 carrots, finely chopped
  • 2 stalks celery, finely chopped
  • 4 cloves garlic, minced
  • 2 tsp. chopped fresh rosemary
  • 1 tsp. red pepper flakes
  • 1 tsp. smoked paprika
  • 1 tsp. ground black pepper
  • 1 lb. mushrooms, roughly chopped
  • 1/2 cup oaked white wine, such as Chardonnay
  • 1 bay leaf
  • 1 14 oz./398 mL can diced tomatoes
  • 1/2 lemon, zest and juice
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp. soy sauce
  • 1 14 oz./398 mL butter beans, drained and rinsed
  • 1/2 cup chopped fresh parsley
  • Salt to taste
  • 1 lb. fettucine

In a large, heavy-bottomed pan, sauté shallot, carrot, celery, and garlic in olive oil over medium-high heat until vegetables have begun to sweat. Add rosemary, red pepper flakes, smoked paprika, black pepper, and mushrooms, and cook until mushrooms have released their moisture, about two minutes.

Add wine and bay leaf, scraping the bottom of the pot to ensure no bits have stuck to the bottom. Reduce heat to medium, and simmer until liquid has reduced by half, one to two minutes.

Add tomatoes, lemon zest and juice, Parmesan cheese, and soy sauce. Simmer another five minutes, stirring occasionally.

Meanwhile, bring a pot of salted water to a boil. Add fettucine, and cook according to package directions – five to seven minutes – until al denté (or cooked to taste).

Add butter beans to the ragù, and continue to simmer until fetuccine is cooked. Drain pasta, and add to the ragù. Stir well. Taste, adjusting seasonings as needed. Add parsley, and serve.

Green tea and Meyer lemon jelly

~ wellfedemily ~ 8 Comments

When you have a baby in BC, they send a public health nurse to come and make sure you know what you’re doing and that your living room isn’t a meth lab, and with the little pork chop, things were no different. And while the nurses at the hospital were amazing and lovely and I wanted to bring each of them home to live with me, the public health nurse sucked.

I am sure that she meant well. She contradicted everything the hospital nurses said, and then went on to list the things I was doing wrong and the things I shouldn’t do wrong in the future. And then she gave me some pamphlets, and a DVD about purple crying, and told me I should let the baby decide our schedule because wanting to get more than an hour’s sleep in one go is selfish and his needs are sensitive. Did I want him to have abandonment issues? Did I want him to be an emotional eater, a problem drinker, or an Adam Sandler fan? I am sure that she meant well. Or maybe she was just kind of an asshole.

Either way, figuring that she knew best, I tried to follow her instructions so as not to permanently ruin the boy. I was never able to get him off the bottle so he will probably be obese and emotionally distant. One thing you find out pretty quickly is that every nurse, doctor, or person with children is an expert and is happy to offer his or her opinion, and each of those opinions contradicts all of the other opinions you’ve already heard. And that everything you do wrong will eventually be the reason why your child grows up to be a nihilist or a crackhead.

Piece by piece the public health nurse’s advice unravelled. He preferred the bottle, and we preferred sleeping three hours at a time, and then four hours, and now sometimes seven. We run the bath a little warmer and he doesn’t cry, and we let him watch TV sometimes when one of us is making dinner and the other has to go to the bathroom. The last warning she offered was about putting the baby to sleep on his stomach – you’re never supposed to put a baby to sleep on his stomach.

The kid wouldn’t nap. He was tired, and he would cry and cry about it, and it was, quite frankly, tiresome. We both knew that he needed to sleep, but he had to sleep on his back which was the rule. And so every single day, we would battle over naptime, and I would put him down to sleep as he rubbed his eyes and his fat bottom lip quivered. And he would cry and I would give it 25 or 30 minutes and then I would pick him up and the two of us would sit down on the couch and he would complain about how I was mistreating him and I would agree that I don’t know what the hell I’m doing here.

We did the whole nap-on-the-back thing today, and it went the way it always does. But today, after I picked him up and pat his back and told him that we do like him, we just like him better when he’s rested, I put him back in his crib, down on his stomach, and within 30 seconds he was asleep, and though I checked him every five minutes to make sure he wasn’t dead, he slept nearly three hours.

The baby napped today. THE BABY NAPPED TODAY.

So I did what I like to do when I have some time alone. I made a little treat, and read a little bit of book, and had a full sandwich uninterrupted and it was everything I thought it would be.

The little treat was a little bit of jelly. The sun has come out the past few days this week, and there are Meyer lemons at the public market, and for the first time in months I felt like something cool and fruity instead of something hot and chocolate. A little lemon juice, some sugar, and a pot of green tea turned into something pleasantly bitter and refreshingly tart – the kind of thing one might enjoy during a few fleeting moments of quiet.

If you can’t find Meyer lemons, use regular lemons but increase the sugar to a full cup.

Green tea and Meyer lemon jelly

  • 2 1/2 cups water
  • 2 packets of unflavoured gelatin
  • 2 teabags of green tea
  • 2/3 cup granulated sugar
  • 1/2 cup Meyer lemon juice (from two or three Meyer lemons)

Bloom gelatin in 1/2 cup of cold water. Scrape into a pot with the rest of the water, the sugar, and the tea bags. Heat until sugar and gelatin have dissolved, but do not allow the liquid to boil.

Remove the pot from the heat, stir in the lemon juice, and let sit for five to ten minutes, so that the tea can steep to taste.

Divide between six ramekins, and refrigerate until set, two to six hours.

And if you have the time, a nap and a treat will brighten your mood right up.

Fish and chips.

~ wellfedemily ~ 4 Comments

Vancouver is the sort of place you kind of want to run away from for about eight months of the year. When the clouds are low and the rain never really lets up, it’s awfully dark and everything is just so … moist. The smell of the city in this weather is distinctive, and in places where a lot of bodies are crammed together, the scent is reminiscent of a herd of damp sheep.

(Either we’re comfortable and we’re the third-worst-dressed city in the world, or we’re stylish and we smell like fusty wet livestock.)

It’s sort of weird then that the place I’ve been fantasizing about lately is London. Rainy London with its fish and chip shops and dark beers and the possibility that one might trip over Clive Owen and somehow get to keep him. If I’m going to have to bundle up for the rain, I’d rather do it someplace with good fried fish to eat when I come in from the cold.

This recipe is based on one from the Billingsgate Market Cookbook, which is an excellent guide to British seafood and seafood cookery. I used a local cod, but you can use whatever white fish you prefer.

Tip: Use any remaining batter to coat thin slices of dill pickle. Fry in oil heated to 350°F until crisp and golden, about two minutes. Drain on paper towel and sprinkle with sea salt to serve. (Fried pickles are also amazing with hot sauce.)

Fish and Chips

(Adapted from the Billingsgate Market Cookbook. Serves four.)

  • 2 lbs. white fish, cut into eight pieces
  • 1 1/2 lbs. russet potatoes, scrubbed but not peeled
  • 1 1/4 cups all-purpose flour, divided
  • 1 tsp. baking powder
  • 1 tsp. Old Bay Seasoning or curry powder
  • 1/2 tsp. cayenne pepper (optional)
  • 1/2 tsp. salt
  • 1 12 oz./341 mL bottle of your favourite beer

Sprinkle fish pieces with 1/4 cup of flour. Set aside.

Cut potatoes into pieces about 1/2-inch thick, to the length you prefer. Shorter pieces means more fries, and I like more fries. Soak in cold water for five minutes, then remove to a wire rack lined with paper towels and pat thoroughly dry.

If you have a deep-fryer, heat your oil to 325°F. If you don’t, then pour oil to a depth of two inches into a heavy-bottomed pot such as a Dutch oven. Using a candy thermometer to monitor the heat, bring the oil to 325°F. Blanch potatoes in batches for 3 to 5 minutes each (unless you’re extremely daring/stupid like me, in which case blanch them all at once while wearing oven mitts and instructing whoever’s close by to stay near and hold a large box of baking soda for the scary grease fire that will surely break out when all that oil boils over into the burner). Place blanched potatoes back on wire rack. Pat dry with paper towel.

You’ll spend a lot of time patting stuff dry. I might not have mentioned that.

Combine flour, Old Bay or curry powder, baking powder, cayenne pepper (if using), and salt. Whisk in beer until a thin batter forms; add water to thin as needed. Increase the heat of the oil to 340°F.

Using tongs, dip each piece of fish in batter to coat, then dredge for 10 seconds in the oil before releasing. If you just drop the fish into the pot, it’ll stick to the bottom. Fry for five to seven minutes, or until crispy and golden.

Set fish on paper towel to drain, and sprinkle with sea salt.

Heat oil to 350°F. Return potatoes to the pot in batches, cooking until golden (another five minutes or so). Remove from oil to paper towel, sprinkle with salt, and then serve.

Serve fish and chips hot, with slices of lemon, malt vinegar, and tartar sauce.

Sweet potato and pear barlotto.

~ wellfedemily ~ Leave a comment

Around here, risotto is a favoured comfort food. I like its toothsome porridginess (can that be a thing? Or is that redundant? Can porridge be toothsome?), and the way it lends itself to infinite variations. Nick likes carbs and wine and cheese. Who doesn’t, really?

It’s been cold lately, and we’re tired. We’re in need of comfort, especially after spending so much time comforting this ten-pound pork chop at the expense of uninterrupted sleep and personal hygiene.

Too often we seek solace in take-out. So while I crave risotto, it would be wise to make a healthier choice in light of the tempura and pulled pork and fast-food cheeseburgers we’ve consumed this past week. Pearl barley stands in nicely for arborio rice, and loaded with veggies this barlotto makes a meal that’s equal parts soothing and nutrient-rich. Make it as a main course for Meatless Monday, or serve it as a hearty, autumnal side dish with roasted pork or chicken.

Sweet potato and pear barlotto

  • 1 lb. sweet potato, peeled and diced
  • 1 lb. firm-fleshed pears, diced
  • Olive oil
  • Salt
  • Pepper
  • 3 tbsp. butter
  • 4 cups vegetable stock
  • 1 shallot, minced
  • 1 carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp. ground black pepper
  • 1/2 tsp. dried rosemary
  • 1/2 tsp. dried thyme
  • 1 cup pearl barley
  • 1 bay leaf
  • 1/2 cup dry white wine
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup chopped fresh parsley, plus additional for garnish

Preheat oven to 400°F.

Toss sweet potato and pears in oil, and sprinkle with half of one teaspoon each salt and pepper. Pour mixture into a 9″x13″ baking pan, and roast 35 to 40 minutes until golden, turning mixture halfway through cooking.

Heat stock in a pot over medium heat. Bring to a simmer, then reduce to low.

Heat two tablespoons butter and one tablespoon olive oil over medium-high heat. Add shallot, carrot, celery, and garlic, and sauté for one minute. Add pepper, rosemary, and thyme. Add barley, stirring to coat in butter and oil, then add bay leaf and wine. Stir frequently until liquid dissipates.

Add stock one cup at a time until absorbed, about 30 minutes, stirring regularly.

Add cheese, then taste. If you use store-bought stock, you likely won’t need to add salt. Adjust seasonings to taste.

Stir in an additional tablespoon of butter, then toss with fresh parsley. Serve immediately, with additional parsley for garnish.

Rabbit cacciatore.

~ wellfedemily ~ 3 Comments

Yesterday Nick and I celebrated our third wedding anniversary. Kind of. I made a nice dinner, and then we zoned out in front of a bunch of cooking shows on the PVR. This year has kind of been a wash, celebration-wise; we haven’t celebrated any of our milestones properly. Nick turned 30 on Friday and we didn’t have plans, and I was all-day morning-sick on my birthday in April. We’re thinking of putting off Christmas until January. It’s been a busy year.

Fortunately I am a bit of a hoarder, and I figured we’d be all out of energy right around now. I have stocked the freezer, fridge, and pantry with everything we’ll need to eat reasonably satisfying and healthy meals until my employment insurance kicks in, so I was able to put together a luscious rabbit cacciatore while the baby dozed and the cat napped.

Rabbit is a very lean meat and a great alternative to the usual chicken or pork. It’s also a sustainable alternative, as rabbits are small, plentiful, reproduce quickly, and do not have the same impact on the environment as larger or more industrially farmed meats. If you can’t find rabbit at your local market, ask your butcher.

I adapted this recipe from Simply Recipes, adding pancetta, more veggies, a spot of wine, and some different herbs and spices, and it was just fancy enough for an anniversary dinner, but easy enough to put together between feedings and phone calls and commercial breaks.

If you don’t have bunnies in your freezer, you could substitute six to eight chicken thighs for the rabbit pieces. Serve over pasta, polenta, or rice.

Rabbit Cacciatore

(Serves six to eight; adapted from Simply Recipes)

  • 2 heads garlic plus 3 cloves
  • 4 tbsp. olive oil
  • 1 2- to 3-pound rabbit, cut into six or eight pieces
  • 1/4 cup all-purpose flour
  • 1/4 lb. pancetta, diced
  • 1 medium onion, diced
  • 2 ribs celery, diced
  • 1 large carrot, diced
  • 1 tbsp. capers, chopped
  • 1 tsp. red chili flakes
  • 1 tsp. dried rosemary
  • 1 tsp. dried oregano
  • 1/2 tsp. dried thyme
  • 1 large red bell pepper, chopped
  • 1/4 lb. mushrooms, sliced
  • 1/2 cup red wine, such as Cabernet-Sauvignon
  • 3 cups chopped tomatoes (or 1 28-oz can diced tomatoes including juice)
  • 2 bay leaves
  • Salt and pepper, to taste
  • Chopped parsley

Roast two cloves of garlic in an oven preheated to 350°F for 30 to 45 minutes until golden and tender.

Heat olive oil over medium-high heat. Pour rabbit pieces, flour, and about a teaspoon each salt and pepper into a sturdy plastic bag. Hold or seal the top of the bag, and shake to coat rabbit.

Brown rabbit pieces in olive oil, then remove to a plate. Set aside.

Brown pancetta in same pan. Add onion, three chopped cloves of garlic, celery, and carrot, and cook for three minutes.

Add capers, chili flakes, rosemary, oregano, and thyme. Stir to coat pancetta and veggies, then add bell pepper and mushrooms. Cook an additional two minutes. Add wine and scrape browned bits off the bottom of the pan, then reduce heat to medium. Add tomatoes and roasted garlic and bay leaves. Taste, adjusting seasonings as needed.

Add rabbit, pushing the pieces into the pot so that they are submerged. Cover, reduce to medium-low, and cook for 35 minutes, until rabbit is cooked and tender. Remove lid and simmer an additional 10 minutes to reduce sauce. Sprinkle with parsley before serving.

On moving apartments and melting cheese.

~ wellfedemily ~ 10 Comments

We have a new apartment. We have the Internet, at last. The landlord has promised that I’ll soon have a new stove. And now that we’ve had our first dinner party in our new apartment, the place feels like home and I can breathe. Nick painted the place before we moved in and it’s very blue, so for the first time ever we’re living together in a place that we can describe the colour of using adjectives that don’t also describe bodily fluids. The cat still blends in with all the furniture, but Nick looks better because the walls match his eyes.

We have more windows and better light, and we’ll have lots of time to enjoy these things as the rent on the place will prohibit us from spending much on anything else. Cat has not settled down since we finished moving in last week because there are so many new rooms and cupboards and hallways to explore, and I hear her little voice from all the corners of the apartment reminding me she’s still here. She checks in once in awhile, but she still has a lot to do. There’s an upstairs to this place, and she has to rub her face on every inch of every step and that takes more energy than a five-pound furball can muster all at once.

My kitchen in this new place is the same size as the old one. The advantage is that here I have a window above the sink, and the drawback is that my fridge is half the size. I am twice the size now, having rounded the corner on my thirty-third week with a belly that’s measuring closer to 35 or 36 weeks, so I have yet to start feeling comfortable in my space. It’s hard to relax when you’ve got a habit of knocking crap off the counters or searing-hot pans off the stove at every turn. All of my shirts have stains on them.

I wanted to have friends over for dinner, because a feast in a new apartment is like a bottle broken on the hull of a boat; it’s how you make things official. The first dinner shared with people in a new apartment (not eaten out of boxes on the floor, but at an actual table) is the thing that makes the place a real home. Ordinarily my effort would reflect the importance of this, but I am irritable and my back hurts and the more things I have to do, the more complaints I am able to muster. Fortunately, we have a raclette.

A raclette is a wonderful thing. It’s like a fondue pot, except instead of dipping things into melted cheese, you pour melted cheese over things. We learned about raclette a few years ago in the home of my friend Chelsea and her then-boyfriend, an accented Swiss-German named Marco who was a Physics professor by day and a drummer in a Celtic punk band by night. Raclette is both the name of the apparatus and the type of cheese, though we used good white cheddar and it was delicious.

Your guests will cook their meat and veggies to taste on top of the raclette grill while melting cheese under its broiler. They will eat their cooked morsels with potatoes and drizzle the melted cheese over top. They will do this more times than they can count, and at the end of the meal they will be very sleepy.

To make a proper raclette meal, you boil more quartered red or white potatoes than you think you’ll need, and slice quite a lot of cheese. I boiled a pound of potatoes per person. There were five of us, so I sliced two pounds of cheese. We had asparagus, mushrooms, zucchini, and grape tomatoes for our veggies, and cubed steak, chopped bacon, shrimp, and rounds of Farmer’s Sausage for our protein. Start with the bacon to lube up the grill a bit before cooking the other things. If you’re a vegetarian, wipe the top down with a bit of olive oil before starting.

Because a meal based on the holy trinity of meat, cheese, and potatoes can be, uh … rich, set the table with little bowls of acidic, pickly things, like olives and beet pickles and peppadews and gherkins and cocktail onions – whatever you have in your pantry will do, but if you have to make a special trip, make use of a store’s olive bar, where you can buy just a few of everything for not very many dollars.

Little ramekins with good salt, freshly ground pepper, and Dijon mustard round the dinner out. The whole thing ends up being an inexpensive, rather European feast, and it is made better with wine or good cold beer. It is a warming treat in the wintertime. You will want to have Beirut playing in the background, and perhaps you and your guests will wear sweaters and it will be snowing.

I have bought raclettes as wedding gifts, and know that you can get a pretty good one for $50, less if there’s a sale. Department stores sell them in their small appliance sections, and better cookware stores sell more expensive versions (up to $250), with heavier-duty grills. We have a fancy one, because my parents bought Nick a raclette for Christmas the year he discovered his obsession with it. Ours serves eight people, but Nick would happily melt cheese every night on his own if cheese in Canada was cheaper and if he didn’t have to clean the raclette every time.

There is little more enjoyable than sitting around a table full of food with people who are genuinely enjoying themselves, though keep in mind that you should take the meal slowly, and if you are planning some after-dinner diversion to start the meal a bit earlier. If dinner ends at 10:00, the night ends at 10:00. Meat and potatoes and cheese are good inspiration for long naps, but not one of your husband’s nerdy board games even if that was the plan at the start

What about you? It’s been awhile. How are you warming up to fall? Are you embracing the idea of sweaters and meals of cheese, or putting it off as long as you can? How are you doing?

Roasted apricot with cottage cheese

~ wellfedemily ~ 6 Comments

In our early twenties, my friend Theresa and I shared a basement suite east of Commercial Drive and a tendency towards excess. It was a dark, damp little place last renovated in the early eighties by someone with a preference for shades of brown, but it was cheap and close enough to public transit and places we liked to go. The living room wall featured a cutout with a long fluorescent tube light at the top that was probably meant for displaying art, but it had a ledge just wide enough for a single liquor bottle, and long enough for maybe thirty.

We wheeled an old TV stand in next to the bar and stocked it with shakers and shot glasses and swizzle sticks and hula dancer figurines and felt pretty good about our lives. The kitchen had a place to hang stemware, and we filled it with our mismatched collection of cups and glasses. Every evening after work we’d have cocktails, the alcohol equivalent to swamp water, and we’d feel like fancy ladies as we sipped mango Malibu and peach schnapps out of plastic martini glasses.

But fancy cocktails weren’t our only bad habit. We were too similar to survive together for too long – though I suspect that if she’d never moved to Australia we’d still be together making bad choices in basement suites, probably sharing a set of kidneys – and one could easily convince the other that what anyone else would consider a bad idea was actually the best idea ever, like washing the kitchen floor with ammonia AND bleach (double the cleaning power!) or buying six Filet-o-Fish sandwiches with extra tartar sauce and a full slice of cheese at midnight because we were going to eat them anyway and it would save us another (inevitable) trip out and while we were at it maybe we needed apple pies too. We invented fourth meal but never thought to trademark it.

One of the ways we enabled each other to do incredibly self-destructive awesome things was by claiming that whatever we were doing was in the name of health. At the time, Theresa was a vegetarian except for fish and pepperoni, and I was just beginning to get really excited about fibre. Theresa would go on long runs, and I would go to boot camp because I was too lazy to exercise unless I paid for it and would only go out of guilt at having spent the money. Because we had our health in mind intermittently, sometimes we would stock up on healthy things, either at Costco or at our parents’ houses when one of our moms was cleaning out her pantry and wanted us to take crap away. One of our kicks was dried fruit, which made an excellent snack for a vegetarian and a fibre enthusiast.

Somehow we came to possess about a kilogram of dried apricots. One evening, in our pajama pants and holey sweatshirts with nothing to do and no desire to go out, we put on a movie and made the healthy choice to snack on dried fruit instead of Cheetos or Zesty Doritos, probably because one or the other of us had exercised and did not want to derail those efforts right away. Theresa brought out an opened zip-top bag of dried mango slices and a plastic bag of dried cranberries, and I found the apricots. Over the two hours the movie played, we ate the entire bag of dried apricots and most of the other fruit, which seemed like a good idea at the time because all that fruit fibre was bound to do good things for us.

Theresa is a scientist, but somehow she didn’t foresee what it might do to us. Over the next two or three days we both learned a valuable lesson, and that is that fibre is a finicky friend, and that very easily you can take the relationship too far.

I cried.

Years later, I still approach apricots with trepidation. I buy them only a handful at a time (and rarely dried), because there is safety only in a certain number, but all I know is that the number is low. And yet I still love them. I have never been good at knowing when to give up on a thing.

In the years between then and now, I have learned a little bit about balance. Maybe one apricot is okay. Maybe with a bit of protein, and a touch of sweetness. Maybe, like peach schnapps, apricots are not a meal but rather a snack that can be enjoyed in moderation.

Roasted apricot with cottage cheese

(Serves one.)

  • 1 or 2 apricots, halved
  • Pinch cinnamon
  • Pat of butter, dotted over cut sides
  • 1/2 cup cottage cheese
  • 8 roasted whole almonds, chopped
  • Honey, to taste

Heat oven to 300°F.

Place apricot in a small baking dish, sprinkle with cinnamon, and then dot with butter.

Bake for 40 to 50 minutes, until soft and lightly browned.

Spoon cottage cheese into a bowl. Place roasted apricot halves over top, sprinkle with almonds, and drizzle with honey.

This is great for breakfast or for a snack before bed. If you don’t like cottage cheese, this is also quite pleasant with yogurt.

Halibut Ratatouille en Papillote.

~ wellfedemily ~ 6 Comments

Holy crap this pregnancy stuff is exhausting. Yesterday I ran out of breath walking while eating an ice cream cone, and any “glow” one might detect in my face is probably from climbing, like, three stairs. Or possibly it’s the aftermath of an ugly cry, which was probably related to some snack I couldn’t have and probably happened in the middle of a crowded Safeway or 7-11. I have yet to become serene. I have yet to stop perspiring. It’s all very romantic.

But I’m waddling around, because the pursuit of food is constant, and because the doctor said I have to eat protein and the only thing in my fridge right now is fruit (and there is so much fruit). Nick bought me a case of freezies and I am destroying it. With my face. I am getting all the exercise I need, but I can never eat enough. If you can imagine a sweaty Ms. Pac Man annihilating everything edible between Arbutus and Main, you’ve got a pretty accurate mental picture of me right now. No one may photograph this.

Even the cat is judgmental.

To add to my confusion and exhaustion, I am also supposed to rest more. “I can tell just from looking at you that you’re the type to retain water,” my doctor said, so now I have to lay around with my feet up for 10 to 15 minutes, three times a day. It seems that the only time I can find to do this is when Chuck Hughes is on TV, and even though I suspect he’d be reluctant to run away with me now, I do enjoy his pretty face and his lemon meringue pie tattoo. And his cooking show.

I found some time to lay around leering at Chuck this weekend, and it was fortuitous. He was making a lovely, summery dish with black cod; the fishermen down at the wharf at Granville Island have had long fillets of halibut that would suit the dish perfectly, and the makings of ratatouille are now available at my little market. And so, because I need to eat more protein and because I learned the recipe while sitting around getting rested, I adapted Chuck Hughes’ Black Cod Ratatouille en Papillote to suit some lovely local halibut. There’s not much sense in me re-writing the recipe here, as I literally did everything he did just with a different white fish (though I did add lemons, which was very clever), but I’ll show you how it went, and maybe you’ll make it yourself some hot day this week.

It cooks in 20 minutes, and should feed four people. “En papillote” sounds complicated, but it’s really just cooking in a strip of parchment that’s been folded over in the middle to form a seal and then twisted closed at the ends. What results is a perfectly steamed piece of fish, and beautifully cooked veggies, and it’s easy and requires few dishes and you don’t have to have the oven on too long. You could use salmon, or the long fillet of whatever fish that’s in season where you are. Serve with salad and lemonade.

Zucchini parmigiana sandwiches.

~ wellfedemily ~ 4 Comments

Zucchini is back! And early tomatoes, among other things, and my fridge is full of all the edible colours and I am delighted. I’ve started buying large amounts of things to turn into freezer meals for when I no longer have the energy to feed myself or the ability to reach the stove, which should happen right around the end of the harvest season. I am in the process of assembling zucchini parmigiana in foil containers (no dishes!), and had extra bits, and thought they’d be quite excellent in sandwiches.

For the sandwiches, I fried the zucchini instead of roasting it, and used leftover marinara sauce. You can make it fresh, if you like – I quite like this one from Smitten Kitchen with a bit of fresh basil – or you can use whatever you have hanging around in your fridge or pantry. Something simple with onions, garlic, tomatoes, and herbs should do just fine. Any plain sandwich bun will do, and whole wheat would probably be nice.

These smell fabulously summery, and in spite of their crispy fried bits and garlic-toasty top half, they’re pretty light. The tomatoes and basil play well with the breaded zucchini, and there is just the tiniest bit of spice from the Tabasco and red pepper flakes. They would be excellent with cold beer or red wine, and beg to be eaten on a patio in the sunshine. Maybe your Meatless Monday is warm and summery? We had to make do with pretend as it’s been damp and grey around here, but these certainly brightened our moods.

Zucchini parmigiana sandwiches

(Serves six to eight.)

  • 8 buns, such as Kaiser or Calabrese
  • 1 lb. zucchini, sliced into 1/2-inch rounds (about 24 pieces)
  • 3 large eggs, beaten
  • 1 tsp. Tabasco or other hot sauce
  • 1 cup panko
  • Zest of one lemon
  • 3 tbsp. butter, at room temperature
  • 3 tbsp. olive oil
  • 2 cloves garlic, finely minced
  • 1 tsp. red pepper flakes
  • 1 cup marinara sauce
  • 1 cup shredded Provolone
  • 2 tomatoes, thinly sliced
  • 16 basil leaves
  • Salt and pepper, to taste

Slice buns in half horizontally and set aside.

Whisk together eggs and Tabasco. Combine panko with lemon zest, and stir to combine. Dredge zucchini slices first in egg, then in bread crumbs. Fry in a large pan over medium-high heat, in grapeseed or olive oil, until golden, 90 seconds to two minutes per side.

Place on a plate lined with paper towel and sprinkle with salt while still hot.

Preheat oven to broil.

In a small bowl, mush together butter, olive oil, garlic, red pepper flakes, and salt and pepper (taste and adjust seasonings as desired). Divide equally between the eight buns, spreading on the top half only. Place on a large baking sheet.

Place zucchini slices, two to three per bun, on the other half of each bun. Top with two tablespoons each marinara sauce and provolone, and place on the same baking sheet as the top halves.

Place under broiler and cook until cheese has melted and the buttered half has turned golden, two to three minutes.

Finish each sandwich with fresh tomato slices and basil leaves. Serve hot, with lightly dressed greens on the side. Enjoy!