quick

Meatball soup with kale and chickpeas.

~ wellfedemily ~ 4 Comments

Our apartment faces north, and when there aren’t clouds over the North Shore you can see the mountains over the rooftops of the buildings across the way, and it’s very nice except when you look down and then it’s mostly just alley. A tree blocks the light from the living room window, which faces east, and the only two other windows on that side are in the bathroom and the bedroom, and there the blinds are always drawn because it’s possible to see into at least ten other apartment bedrooms from there. Lately, there hasn’t been much light, and this place feels dark. At night it’s nice, because our rooms are not very well lit, so the yellow light of a few table lamps creates warmth, and the glow of a few candles makes us seem more attractive. But during the day, lately it’s just been grey.

November is an ugly month. It’s the warm-up to the holiday season but the sparkle isn’t here yet, and I’m impatient. I want glitter, not rotting leaves, and Christmas songs and puddle-free sidewalks that shimmer with fresh frost, and to be able to wear my sweater with the reindeer on it already. I don’t like dark hallways or radiators that tick like bombs. There is a chill, for sure, and the smell of snow in the air, though none has fallen yet. I don’t want to do anything but sit around in my flannel pajamas and eat soup.

Fortunately, this is an easy, hearty soup recipe, with meatballs for comfort, kale for health, and chickpeas because I love them. It’s best if you make your own stock; it’s not mandatory, but the smell of bones and veggies and herbs simmering in your kitchen for an hour or two is comforting, and will do magnificent things for your mood some drab November evening. This will come together pretty quickly; if you make the meatballs ahead of time you can have this steaming in bowls on your table in under fifteen minutes.

Kale and meatball soup

(Serves six to eight)

Meatballs

(Makes about 30)

  • 1 lb. lean ground beef
  • 1/2 cup dry bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 cloves minced garlic
  • 1 tbsp. good olive oil
  • 1 egg
  • 1 tbsp. chopped fresh parsley
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. dried chili flakes
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. salt

Soup

  • 1 tbsp. good olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup dry white wine
  • 8 cups beef stock
  • 4 cups (packed) chopped fresh kale (about one bunch)
  • 1 19 oz. can chickpeas
  • 1/2 cup Parmesan cheese
  • 1/2 cup chopped fresh parsley
  • Salt and pepper, to taste

In a large bowl, combine beef, bread crumbs, cheese, garlic, oil, egg, parsley, Worcestershire sauce, pepper, chili flakes, and salt, and squish the whole thing around with your hands, just enough to mix the ingredients and no more. Roll this into balls about one-inch in diameter – you should end up with 28 to 30 balls.

Meanwhile, sauté onion and garlic in olive oil until translucent. Add wine and stock, and bring to a boil over medium high heat.

When stock begins to boil, reduce heat to medium, and add meatballs. Simmer for five minutes, then add the kale and chickpeas, and simmer for another five minutes. Just before removing from heat to serve, stir in cheese and parsley. Taste, adjust seasonings as needed, and serve with additional grated Parmesan and a few drops of good olive oil.

This is best with crusty bread. Almost all things are.

Potato and kale “Dutch” quesadillas.

~ wellfedemily ~ 1 Comment

At work, stress is a good thing and I do well (I hope) because there are deadlines and because they’re paying me to do stuff and I genuinely feel pleased with myself when I do a good job. It is the exact same feeling I had in the third grade when I aced a spelling test, even though no one ever gives me stickers now and when I am bad I don’t get sent out to the hall to read and think about how I could be nicer to the kids who didn’t get all their words right. Actually, when I am bad now I don’t get any attention at all, which might be the worst punishment there is.

I know I am supposed to do whatever it is I do all day, and sometimes there’s pressure, but on the whole I feel competent and satisfied for completing tasks successfully. Unfortunately, these warm fuzzy feelings do not translate to the rest of my life, and when faced with optional deadlines, things I impose on myself, like an application to grad school, I am a tornado of self-doubt and despair. All of a sudden those short stories and articles and chunks of longer prose that I’ve convinced myself could be a real novel someday are worthless. They are well-edited, but they are crap, I’m sure of it.

These thoughts are short-lived and easily suppressed by food and wine, but being in the middle of them is awful, and after meeting Friday’s deadline, I spent the weekend in recovery, eating and napping and drinking bourbon and wearing stretch fabrics and not doing the dishes.

But we got an extra hour of sleep this weekend, and I’m feeling like a lot like myself again. And it was Meatless Monday, which has become a routine now, so we ate an easy meal and watched three episodes of “It’s Always Sunny in Philadelphia” and now I’m listening to The Beatles and Lil Wayne, and in just a little while I’ll be in the tub with AJ Liebling and Between Meals: An Appetite for Paris.

I call the meal Dutch Quesadillas, because it’s a weird combination of boerenkool (mashed potatoes and kale) and Gouda and tortillas, all things Nick loves. It’s easy and comes together in about 40 minutes. Great for lunch – you can make them ahead and heat them anytime – or for dinner when you’re a frantic shell of your former self and need an evening of potatoes and cheese to get back on track.

Potato-kale quesadillas

(Serves six.)

  • 3 tbsp. olive oil, divided
  • 1 large onion, diced
  • 2 large or 4 medium Russet potatoes, diced
  • 4 cups kale, packed, chopped finely
  • 2 cloves garlic, minced
  • 1/2 cup plain yogurt
  • 1/4 tsp. nutmeg
  • 1/4 tsp. cayenne pepper
  • Salt, to taste
  • 2 cups grated Gouda (smoked if possible, or cheddar)
  • 6 large flour tortillas

Over medium-high heat, sauté onion in two tablespoons of olive oil until shimmering. Reduce heat to medium-low, and cook until deeply browned, 25 to 30 minutes.

Meanwhile, boil potatoes until fork tender. Stir in chopped kale (I cheated and whizzed mine in the food processor for about 20 seconds) and let cook in the boiling potato water for about three minutes, and drain the whole thing. Mash potatoes with remaining olive oil, garlic, yogurt, nutmeg, cayenne, and salt.

Spread the six tortillas out and divide potatoes evenly. Sprinkle with the cheese, then with the onion, and then fry over medium heat until each side is golden and cheese has melted. Serve with sour cream or yogurt and avocado.

Too many things!

~ wellfedemily ~ 2 Comments

Here I am! In case you were wondering, that is. I’ve been busybusy lately, without even enough time for laundry or scrubbing the bathtub, and doing both is becoming necessary and uncomfortable but will simply have to wait unless Nick will do them, but he’s got dishes to do and the kitchen floor to wash and I hope he’ll just do it all without complaining or mentioning that I made all the mess, but I’ve come to understand that’s not really how marriage works.

And I wanted to come up with something original for you for Meatless Monday, but to be honest? It’s a mushrooms on toast kind of day, and this is a recipe I don’t mind recycling. I cut out the bacon for in honour of Meatless Monday, but if you use smoked cheese you won’t even miss the meat. It’s delicious, but more importantly, it’s easy. I think it bears repeating.

We’ll be eating a lot of these sorts of meals this week – quick things with stuff we have on hand. Not that that’s any different from how things usually are around here, but it could get pretty sad toward the end of the next two weeks. The deadline to apply for my MFA program of choice is this Friday and I need to get my life in order if I’m going to make that date. Also I am supposed to write something for an exciting new site that was just launched today – visit foodie.ca for food writing from bloggers across Canada. I’ll be contributing twice each month, and any day now.

There are other things, but I’d planned for this to be a short post. I’ll check in real soon. How are you?

Pumpkin and red lentil dahl.

~ wellfedemily ~ 12 Comments

This morning blew in with ferocity, and I discovered too late that today was not a day for stockings.

And as I walked to the bus, everything from the knees down caught the spray on the wind and was freezing. But I was smug, because I knew this was coming and planned accordingly. Maybe not my outfits, but I planned our meal and it was perfect. Take that, nature – I had plans to warm my bones before you even thought to try and chill them.

So, here we are again! Another Meatless Monday, another blog carnival, and another delicious meat-free dish. For bonus points, it’s also vegan!

Pumpkin and red lentil dahl

(Serves four to six, generously)

  • 1/4 cup vegetable oil
  • 1 medium onion, chopped
  • 5 cloves garlic, minced
  • 1 tbsp. (heaping) minced fresh ginger
  • 2 jalapeño or other hot peppers, minced
  • 1 tbsp. ground cumin
  • 2 tsp. chili powder
  • 1 tsp. mustard powder
  • 1 tsp. ground turmeric
  • 1 tsp. ground coriander
  • 1/2 tsp. ground cinnamon
  • 2 lbs. pumpkin (or other winter squash), peeled and cubed
  • 2 cups red lentils, rinsed
  • 1 14 oz. can coconut milk
  • Water
  • 2 tsp. salt, or to taste
  • Cilantro for garnish

In a large, heavy-bottomed pot, heat oil over medium-high heat. Add onions, garlic, ginger, and peppers, and sauté until onions are translucent. Stir in cumin, chili powder, mustard powder, turmeric, coriander, and cinnamon.

Add pumpkin and lentils, and stir to coat in spices. Pour in coconut milk, then enough water to just cover pumpkin and lentils (three to four cups). Add salt. Bring to a boil, stirring occasionally, then reduce heat to medium-low and cover. Cook for 25 to 30 minutes, until lentils have swelled and broken, and most of the liquid has been absorbed. Taste, adjust seasonings as needed.

Let rest, uncovered, five minutes before serving.

Serve with rice, garnished with sliced lime, cilantro, dried chilies, and yogurt. Sop up the warm, slightly sweet and spicy stew with warm, naan bread, either store-bought or homemade, and if you’re going to make homemade, this recipe is pretty excellent.

Feel smug. And enjoy, preferably with a cup of tea or a glass of chilled off-dry white wine. Fail to miss summer, perhaps for the first time this season.

Broccoli with tofu and peanuts.

~ wellfedemily ~ 5 Comments

To be honest, I only started eating broccoli recently. There are only a few things I have decided there’s no getting over, and I really thought broccoli would be one of them. But when you compare it to actually gross things like green peppers (why not just choose red?), raw bananas (potassium mush phallus), or even – ick! – raisins (most of which are probably dead flies, and there’s no arguing with me on this one), it’s not so bad. It’s actually kind of okay. And you don’t even have to drown it in cheese sauce, though if you did it certainly wouldn’t ruin anything.

So how did broccoli, with its tendency to taste like damp socks that’ve been festering inside rubber boots all day, manage to make the cut?

Well. Let me tell you: It doesn’t have to taste like damp socks festering in rubber galoshes. The secret is to not cook it to death. It must not lose its texture or brilliant green colour; it must not turn to putrid swamp mush. Kept tender-crisp and bright, it’s actually (and I never thought I’d say this) DELICIOUS. And with peanuts? Well, well. It’s (and I never thought I’d say this) DINNER.

And so we have another Meatless Monday recipe. Check out the blog carnival over at Midnight Maniac for other meatless recipes!

Broccoli with tofu and peanuts

(Serves four.)

  • 1 cup unsalted peanuts
  • 1 1/2 lbs. broccoli
  • 2 tbsp. peanut or vegetable oil
  • 1 shallot, minced
  • 3 cloves garlic, minced
  • 1 tbsp. minced fresh ginger
  • 1 cup diced red bell pepper
  • 1 350 g/12 oz. package firm tofu, cubed
  • 1/2 cup natural peanut butter
  • 1/2 cup soy sauce
  • 1 tbsp. sesame oil
  • 1 tbsp. sriracha (or your favourite hot sauce, to taste)
  • 1 to 2 tbsp. dark brown sugar (if you’re using conventional peanut butter, you may not need this; taste before adding the second tablespoon)
  • 1 tbsp. fresh lime juice
  • Fresh ground pepper

First, toast your peanuts in a pan over medium heat. Watch them. Diligently. When they start to smell like roasted peanuts, turn golden, and sweat, remove them from heat and set them aside. Divide into two piles, and chop one pile.

Blanch chopped broccoli by plunging it into boiling water, boiling for two minutes, and removing immediately to ice water, where it should sit for a minute. Save 1/2 cup of the blanching water. Set aside.

In a large pan, heat oil over medium-high heat. Add shallot, garlic, and ginger, and sauté until just golden.

Meanwhile, mix peanut butter, soy sauce, sesame oil, sriracha, one tablespoon of sugar, and lime juice. Taste. If it needs more sugar, add more. Add pepper. Taste again. If it needs to be spicier, add more sriracha.

Add red peppers to the pan, and tofu. Stir one third of the peanut sauce into the pan, and add a quarter cup of the blanching water to thin. Cook until peppers have softened, about two minutes. Add broccoli, and then remaining peanut sauce. Stir to coat, then toss in whole peanuts.

Serve over rice, sprinkled with remaining peanuts. Taste. See? It’s good. Broccoli is good. Amazing.

 

Plum upside-down cake.

~ wellfedemily ~ 5 Comments

You see that pretty red pan? In the hierarchy of Things That I Love, it’s between The Cat and Butter. Nick bought it for me for my birthday in July, even though my birthday is in April, and since then every time I open its cupboard and it beams up at me, so Crayola-coloured and perfectly suited to meals for two, I feel a rush of joy and an urge to cook something at once.

It’s a pan that insists on upside-down cake. You could make it with pineapple, I guess, but pineapple upside-down cake (you know, with the maraschino cherries?) reminds me of elementary school bake sales and this cookbook my mom had from the 80s where all the pictures were really orange and all the food looked just terrible, and there that cake was, illuminating the page like a fussy yellow and red-nippled monster. My mom says that in the 80s, no one cared as much as we do now about food, and that dinner parties were about party games. Which sort of explains food photography; maybe all the photographers were so exhausted from too many rounds of beer pong that by the time they got to taking pictures of the food, they all decided, “Enh, good enough. Whatever.”

That’s not to say I have anything against pineapple upside-down cake; it has it’s place, to be sure, and whenever I’m visiting octogenarians, there it is.

As nippletastic as the typical upside-down cake is, sometimes it’s fun to deviate from tradition just a touch. And some ingredients lend themselves to caramelization and baked goods. Plums, for example, which are glorious right now, and the farm market is bursting with them in every shade. I have red and purple ones right now. You could use any fruit you like, at any time of year – how lovely this would be with cherries, or peaches. Or oranges – oranges in caramel are almost as seductive as a shiny new cast iron pan, and we’ve almost reached mandarin season. Improvise. Have fun. Giggle inappropriately at every opportunity to do so.

Plum upside-down cake

Caramel

  • 1/4 cup butter
  • 3/4 cup brown sugar

Cake

  • 5 or 6 plums, enough to fill the bottom of your pan
  • 1/2 cup brown sugar
  • 2 eggs
  • 1 cup full-fat buttermilk
  • 1 tsp. vanilla
  • 1 1/2 cups all-purpose flour
  • 2 tsp. baking powder
  • 1/4 tsp. salt

Halve and pit your plums.

In your nine-inch cast-iron pan, heat butter and sugar until bubbling. If you don’t have a nine-inch cast-iron pan, you can use a nine-inch pie plate or cake pan, but your steps will be different; if you’re using a pie plate, heat butter and sugar until bubbling and then pour them into the pie plate.

Meanwhile, beat together sugar, eggs, buttermilk, and vanilla. In a separate bowl, mix flour, baking powder, and salt. Stir together wet ingredients and dry ingredients.

Place plum halves cut-side down in caramel. Pour the cake batter over top, and then place in the oven.

Bake for 35 to 40 minutes, until a toothpick inserted into the centre comes out clean. Cool five minutes in the pan before turning out onto a plate. Serve warm, or reheat later on as needed. There should most certainly be whipped cream or ice cream.

Meatless Monday: Creamy white beans with rosemary for breakfast.

~ wellfedemily ~ 7 Comments

Nick is a sleeper. When he was a kid, he had to be shaken awake for Christmas. His alarm goes off five times before he gets up in the morning, and it is a given that he will be late for anything before 2:00 pm. His body requires a solid fourteen hours of sleep just to function. On a not unrelated note, I usually get about five hours, seven maybe on the weekend, maybe. He’s a tooth-grinder, and he’s got the jimmy legs.

Breakfast used to be a thing I cobbled together out of cold crap from the fridge if I had time, but was most frequently a latte I spilled on myself as I rushed for the bus. I don’t know what Nick ate. But lately, because I’m awake anyway, I’ve been making breakfast in the morning and shoving it under Nick’s face so that he’s fed and awake and able to shower, and now we’re hardly ever late before we’ve even left the house.

You might think beans are a weird thing to serve with breakfast, but trust me on this one. This dish is creamy and rich like a hearty bowl of oatmeal, but it takes less time and also contains garlic and rosemary, which oatmeal does not have going for it. Also, it takes less than five minutes, which makes breakfast something you might actually be able to achieve in the morning. Or maybe I’m the only one who battles her own will and chronic fatigue to accomplish the simplest of tasks before noon? That could well be, come to think of it.

White beans with rosemary

  • 1 tbsp. good olive oil
  • 1 stalk celery, finely chopped
  • 1 clove garlic, minced
  • 1 anchovy fillet, minced
  • 1 tsp. chopped fresh rosemary
  • 1/2 tsp. dijon mustard
  • Pinch nutmeg
  • 1 19 oz. can white beans, such as cannelini or navy beans
  • 1 tbsp. grated Parmesan cheese
  • 1/4 cup cream
  • Salt and pepper, to taste

In a pan over medium-high heat, sauté celery, garlic, anchovy, rosemary, mustard, and nutmeg for about a minute, until celery is bright green and garlic is fragrant. Add beans, stir, then add cream and Parmesan. Sauté another minute, adjust seasonings to taste, and serve hot, with toast. I top mine with a poached egg.

This’ll serve two people breakfast, or one person twice. It’s filling enough to get you through the morning, and it’s decadent enough to pass for a fancy side dish at dinnertime if you want. And it smells the apartment up beautifully in a way fried eggs and bacon never could.

Coconut chicken corn chowder, and some pictures that do not do it justice.

~ wellfedemily ~ 2 Comments

I have talked about food and its importance as a tool of expressing love and home, but I would be remiss if I forgot to mention in all that idyll that while I most certainly cook because it is the way in which I convey my awkward affection, I also do it because I want you to like me.

Food is my way of bribing you to ignore the film of flour and cat hair that covers most of my apartment floor, or the weird jumble of things that might come out of my mouth when I mean to say something else but am tired and have had no caffeine today but three glasses of wine already. It’s how I welcome new friends, and how I hope to keep their attention, thus preventing it from wandering to the less-than-savoury elements of my home’s decor.

And recently, though less recently than he will admit (and my badgering has been relentless, so he put up an admirable fight), Paul has found himself a girlfriend, whom he has kept secret from us, as if he doesn’t know full well that I like to know all the things. And when I finally shouted about it in a crowded restaurant this week, begging “Why, Paul? WHY?!” he broke down and offered to bring her to meet us. Mostly to meet me.

I promised that we’d have chicken and corn chowder and that I’d wear real pants, not something in Spongebob-covered flannel. I want her to like me. When you want someone to like you, the best way is to create a feeling of warmth, and more often than not that should involve coconut milk. Cheese is also very good for buying anyone’s affection, but in this case I served it in a side dish (I should give you the biscuit recipe sometime), which still counts.

The recipe that follows is the sort of thing you’d serve if you were inviting someone new in, because it’s warm and comforting with its familiar elements, and because it’s also not what they’d expect when you tell them over the phone that you’re serving them chicken and corn chowder. Also, the name of the dish is a spectacular piece of alliteration, so bonus points for that.

Coconut chicken corn chowder

(Serves four.)

  • 2 tbsp. vegetable oil
  • 2 tbsp. minced fresh ginger
  • 2 tbsp. minced shallot
  • 4 to 5 cloves garlic, minced
  • 1 tsp. dried lemongrass, crumbled
  • 3 cups fresh or frozen corn, divided
  • 2 cups diced sweet potatoes
  • 4 cups chicken stock
  • 1 14 oz. can coconut milk
  • 2 cups diced cooked (preferably leftover) chicken
  • 1 lime, zest and juice
  • 1 tbsp. fish sauce
  • 1 tbsp. sriracha (or to taste)
  • 1 large red bell pepper, diced
  • 3 tbsp. chopped fresh basil
  • Salt and pepper, to taste

Heat oil in the bottom of a large, heavy-bottomed pot set over medium-high heat. Add ginger, shallot, garlic, and lemongrass and sauté quickly, until golden. Add sweet potatoes and one cup of corn. Add stock. Scrape the bottom of the pot with a wooden spoon to scrape off any browned bits. Add coconut milk. And then chicken.

Add fish sauce, lime zest and juice, and sriracha.

Bring to a gentle boil, then turn heat down a couple of notches, so that the pot returns to a simmer. Simmer for ten to 15 minutes, until sweet potatoes are fork-tender.

Add remaining corn and the red pepper. Simmer for five minutes. Then stir in most of the basil, except for a little bit which you will sprinkle over top of it all at the end for colour.

Taste. Adjust seasonings as needed. Inhale. Feel wonderful. Serve hot, with baking powder biscuits.

Take better pictures than this. And then turn your attention to Paul’s new girlfriend, who happens to be quite lovely (and also likes cats), and make a mental note to remind him in the car on the way to Powell River this weekend that he ought to remember from now on that you will continue to like to know all the things.

I hope she likes us.

Quick “tandoori” halibut.

~ wellfedemily ~ 3 Comments

Tonight we were supposed to go to the Fringe Festival and get culture and hold hands and maybe have a drink on a patio under a heat lamp and get all gross and romantic, but somehow instead when I came home Nick was just going down for a nap and then hours and hours passed and a show about cheerleaders came on and now he’s watching Silence of the Lambs, even though I am not the kind of person who can hear that sort of thing without internalizing it and making nightmares of it for weeks to come. My favourite movie is “What about Bob?” for good reason.

I am going to make him sleep outside the door of our apartment tonight, and possibly for the next several nights to protect the cat and I from having our faces eaten by cannibals.

And I wasn’t going to post tonight, but then I threw together the easiest fish in the world, and it was so delicious and flavourful and red, and on the side we had the carrots and beets and beet greens we picked out of the garden the other day, and I wanted to tell you about it. It was a fresh, fast meal, and really quite perfect for if we were going to Fringe, because it took almost no time.

I like to keep a stash of really bold spice blends on hand for occasions such as these, when you want a lot of flavour but don’t have a ton of time. I like Indian spices best, because they are warm and fragrant and often quite colourful. You should be able to buy tandoori masala in the Indian section of your local grocer. Failing that, you can pick it up at a specialty store, or buy it in paste form, which is also quite handy.

Here’s what to do.

Quick tandoori halibut

  • 2 pieces of halibut, about 3/4-inch thick and 1/2-lb. each
  • 2 tbsp. plain, full fat yogurt
  • 4 tsp. tandoori masala
  • 1.2 tsp. salt
  • Fresh ground pepper

Place halibut in a plastic bag with yogurt and tandoori masala. Squish it around until the spice has mixed into the yogurt and has coated the fish. Put the bag in the fridge. Go about your day.

Before cooking, preheat your oven to 400°F. Place halibut on a baking sheet lined with parchment paper. Sprinkle with salt, and as much pepper as you feel like. I always feel like way too much pepper.

Bake on the middle rack for 10 minutes, until just cooked through – you should see the fish just beginning to “flake,” where the grain of the fish starts to separate just a bit. If it’s a little thicker, give it a bit longer, but not much.

Also, the carrots look weird because I roasted them with yogurt as well; they were very tasty, but not beautiful. I tossed them in a mixture of yogurt, lemon juice, olive oil, garam masala, and salt before roasting them at 400°F for 40 minutes. Skinnier carrots will take less time, fatter carrots: longer.

Here’s a picture of the Nick and the cat, in happier times and before I was legitimately considering stabbing him. Remember him fondly. He had a good run.

If you’re going to tart up your veggies with cheese sauce, do it with this cheese sauce.

~ wellfedemily ~ 1 Comment

Important news: Paul is back.

Last night, the team (Grace, Paul, Nick, and I) reconvened for our first dinner since Paul returned from Montreal, and we pretty much picked up where we left off.  Though it’s probably a fairly normal thing for most people, I thought we’d do something novel and have a dinner of meat, potatoes, and a vegetable – I called it a Dad meal, because it reminds me of the kind of meal you’d serve to a Dad, yours or otherwise.

It’s hard to have this many things for dinner when it’s just me and Nick, but with Grace and Paul in attendance, there were fewer leftovers and it was like a family dinner that didn’t involve any actual relatives. I made Hank Shaw’s Easy Duck Confit, a big dish of fluffy mashed potatoes, and broccoflower – straight out of 1992 – covered in cheese sauce.

As we’re heading into fall now, the temptation to cover everything in cheese is probably growing for you too. As hardier veggies start popping up in markets, I suggest bringing them home and covering them in this sauce. The sauce is most conducive to broccoli or cauliflower (or the weird genetic hybrid that is broccoflower), but you could put this over carrots, asparagus, spinach – whatever you’ve got. Also, this is pretty much the base I use when I make baked macaroni and cheese – obviously you’d add more cheese to that (obviously), but there you go. Look how versatile!

Cheese sauce

  • 3 tbsp. butter
  • 1 clove garlic, minced
  • 3 tbsp. all-purpose flour
  • 1/2 cup dry white wine
  • 2 cups half and half (or cereal cream – aim for about 10% milk fat)
  • 1 tsp. grainy Dijon mustard
  • 1/4 tsp. white pepper
  • Pinch nutmeg
  • 1 cup shredded Gruyere, sharp Cheddar, or other delicious, bold-tasting cheese (lightly packed – not pressed into a wad)
  • 1/2 tsp. Worcestershire sauce
  • Salt, to taste
  • 1 tbsp. chopped fresh flat-leaf parsley

In a heavy-bottomed saucepan, melt butter over medium-high heat until it foams. Add garlic, then add flour, and whisk until the three ingredients form a paste.

Whisk in wine, then half and half, then mustard, pepper, and nutmeg. Reduce heat to medium, and whisk frequently until thickened, about three to five minutes.

Add cheese and Worcestershire sauce, and taste at this point. Is it good? Does it need salt? Add salt if you need to. Is it too thick for your liking? Add more wine or dairy. You get the idea. Whisk in the parsley right before you’re done.

Pour into a pitcher and then serve, dousing your veggies as much as you like. It will be just like you remember, only better, because now you can have as much sauce as you want. 

Enjoy, and may the cheese-sauce season bring you warmth and please you.