Author: wellfedemily

Curried apple and Cheddar soup.

~ wellfedemily ~ 5 Comments

Every so often circumstances force us to face unpleasant truths about ourselves. I am fortunate in that I am quite delusional, but over the course of the past week I have come to the stunning realization that I might be just as annoying as anyone else when faced with even the suggestion of illness, and that my dramatics are lost on everyone I’m married to.

As the weight in my sinuses drags me down, I’ve realized that I must feed us real food if we are to survive this thing, even if the idea of cooking in that kitchen that is piled with an unnavigable stack of dirty dishes is so repellent that all I can do is fall into the couch to marathon Glee and slurp kimchi ramen out of a Styrofoam bowl and whine about how no one really loves me or he’d throw out everything we own and go to the store to buy new, clean stuff so we could start over and maybe also give the floor a wash and fold that pile of laundry that’s lived a week on the sofa that gets wrinklier and covered in more and more cat hair every day. Also it would be good if someone would make me a pot of tea and find me my lip balm.

Cheese soup might not be the healthiest thing we could do for ourselves at this tissue-littered time, but it’s restorative in that it contains all of the calories I have not been getting by only consuming bowls of cereal, instant ramen, and juice since my face decided to protest health. It’s an easy meatless meal, and despite its half-pound of delicious aged Cheddar and its scandalous amount of cream, there are good things in it. The carrots aren’t just for colour.

Curried apple and Cheddar soup

(Serves four to six.)

  • 2 tbsp. butter
  • 1 medium onion, chopped
  • 2 cups diced carrot (about four)
  • 2 cups diced apple (such as Granny Smith, about two large)
  • 3 cloves garlic, chopped
  • 1 tbsp. Madras curry powder
  • 2 tsp. salt
  • 1/2 tsp. turmeric
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. cayenne pepper
  • 5 cups water or vegetable stock, or a combination
  • 1/2 lb. sharp Cheddar cheese, grated
  • 1 tbsp. lemon juice
  • 1 cup cream

In a large, heavy-bottomed pot over medium-high heat, melt butter. Sauté onion, carrot, apples, and garlic until golden, three to five minutes. Add curry powder, salt, turmeric, and black and cayenne peppers. Stir to coat.

Add water or stock, and bring to a boil. Reduce heat to medium, and simmer until carrots have softened, 10 to 12 minutes.

Remove from heat and purée using a blender or immersion blender. Return to heat and stir in cheese and lemon juice. Taste, adjust seasonings as needed. Stir in cream, and serve hot, with a sprinkling of additional cayenne pepper, as desired.

Also because it’s been awhile here’s a photo of the cat in the laundry basket that we emptied onto the sofa and then just left in the middle of the living room.

 

 

Avocado waffles.

~ wellfedemily ~ 14 Comments

Breakfast is a challenge around here. We have never been very good at morning meals, or at getting up on time, or at being nice to each other before 10:00 a.m. It’s no longer possible to just skip breakfast in favour of a latte on the way to work or whatever we’re doing, because Nick needs to eat right after his morning insulin shot. I’m not a morning person, and most mornings it’s a challenge to come up with something more interesting than oatmeal, and if I have to eat another bowl of mush I am going to ugly-cry until someone else volunteers to do the morning feeding around here.

The weekends offer a bit of relief, because he can eat at any point within about a 90-minute period and no one has to leave for work at 8:00 a.m. A weekend breakfast must make up for the previous five days’ worth of hot glop. Since I’m the one making breakfast, that means waffles, which everyone knows are the greatest of all the breakfast foods. These ones have avocado in them – the taste of avocado in the finished product is very light, with a buttery sweetness, and goes magnificently with maple syrup.

This recipe is based on one I like for plain old buttermilk waffles from the Saveur Cooks Authentic American cookbook (which is completely worth its purchase price if you only make the fried chicken).

Avocado waffles

(Serves four)

  • 1 cup all-purpose flour
  • 2 tbsp. cornmeal
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 3 eggs, separated
  • 1/2 cup mashed avocado (about one small avocado)
  • 1 cup buttermilk
  • 1 tbsp. honey

Combine dry ingredients in a bowl. Set aside.

Combine egg yolks, avocado, buttermilk, and honey in a blender, and puree until smooth. Set aside.

Beat egg whites until stiff peaks form. Combine avocado mixture with dry ingredients, mixing until just combined, then add one-quarter of the egg whites to the mix. Fold batter into remaining egg whites until what results is a fluffy pale green batter cloud.

Cook in waffle maker according to manufacturer’s instructions.

Serve with maple syrup and fresh fruit.

Peanutty soba noodles with kale.

~ wellfedemily ~ 2 Comments

This past week, I have been inexplicably drawn to purple vegetables. I’ve bought turnips rimmed with a violet blush, potatoes dark as over-dyed denim, two kinds of purple yams, and that jewel-hued bunch of kale. Maybe it’s that purple suggests nutrients I’ve been lacking – it’s been a long winter of dark leafy greens and sweet potatoes and chickpeas – or maybe it’s that I am so very tired of winter and am ready to just get on with spring already. Maybe it’s that everything seems so grey and cold and apocalyptic right now, and purple suggests whimsy, a decadence we couldn’t afford if it came in any other form. Whatever the reason, if it’s purple it’s getting stuffed into my shopping bag.

You don’t have to use purple kale here; green would be perfectly lovely and probably more aesthetically pleasing – the purple with the soba and the peanut butter got a little lost. Purple desire aside, I was willing to overlook a sub-par presentation because this came together in under 15 minutes; the longest part was waiting for the water to boil. Perfect for this Meatless Monday, or anytime it feels like March or the end of the world.

Peanutty soba noodles with kale

(Serves four)

  • 2 tbsp. peanut or vegetable oil
  • 1 small onion, chopped
  • 4 garlic cloves, minced
  • 1 tbsp. minced fresh ginger
  • 1 block medium-firm tofu
  • 1/2 lb. soba noodles
  • 1/2 lb. chopped fresh kale
  • 1/2 cup peanut butter (natural peanut butter is best because it’s runnier)
  • 1/4 cup soy sauce
  • 1/4 cup sriracha
  • 2 tbsp. rice vinegar
  • 1 tbsp. sesame oil
  • 2 tsp. honey
  • Salt and pepper, to taste
  • 1 cup chopped fresh cilantro
  • 1/2 cup chopped roasted peanuts

In a large pan, over medium-high heat, heat oil and add onion, garlic, and ginger. Cook until fragrant, about two minutes.

Pat tofu dry with a kitchen towel and cut into cubes. Add to the pan, tossing occasionally.

Meanwhile, bring a large pot of water to a boil. Add soba noodles, and cook for three minutes.

Meanwhile, combine peanut butter, soy sauce, sriracha, rice vinegar, sesame oil, and honey in a bowl. Mix well, taste, and adjust seasonings as needed.

After three minutes, add kale to the pot. Cook an additional three minutes, then drain. Rinse with cold water and drain again.

Add noodles and kale to onion mixture, and pour sauce over top. Toss with 1/2 cup of the fresh cilantro. Divide between four plates, and garnish with remaining cilantro and chopped peanuts.

This would also be good with chopped scallions and fresh bean sprouts. We might have had those things if I wasn’t only buying purple stuff.

Rapini and sausage with white beans and orecchiette

~ wellfedemily ~ 5 Comments

When we found out that Nick has diabetes, we were  lucky in that we were already eating mostly pretty well, most of the time, cheese and butter and cream aside, and that we didn’t have to make significant dietary changes. I threw out one stale half-bag of poor-quality elbow macaroni that I might have bought at Walmart that dark year I was an intern and had to have three roommates in a basement suite where the front door only kind of locked and where when it rained the water ran into the suite right over the electrical panel. We weren’t going to eat it anyway.

The only thing I really miss now that Nick is restricted is having pasta as a default – not being able to serve up a big plate of refined white carbs when I don’t feel like putting in a real effort, which can happen a couple of times a week, means adapting to a new kind of laziness. And the difference between pasta and something like, say risotto or sushi, which is also white and low on the glycemic index, is that pasta tends to last a couple of meals so you get that good blood-sugar spike a couple of days in a row. Fine for me, shakes and comas for him.

He can still have a small amount of pasta, of course. What he can have is likely what would be considered a normal portion size. And when you get down to comparing labels and noting the varying levels of carbohydrates, the rice pastas and whole-wheat pastas and gluten-free pastas are all similarly bad news carbohydrate-wise; a plate of the whole-wheat stuff is going to affect Captain Diabetes the same way that a plate of the delicious semolina stuff will.

So we adapted. Instead of a big plate of pasta, we have a big plate of stuff with pasta in it if there isn’t enough time to devise a huge and clever feast, or if the idea of opening a cupboard is too daunting to even consider. Here is one of those meals. It calls for blanching, which may qualify as a step that’s too daunting, but it’s really nothing. I promise.

Rapini and sausage with white beans and orecchiette

(Serves four.)

  • 1 lb. rapini, chopped
  • 1 cup uncooked orecchiette pasta
  • 1 lb. spicy Italian sausage, casings removed
  • 3 tbsp. olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp. red pepper flakes
  • 2 tbsp. tomato paste
  • 1 19 oz. can white beans, drained and rinsed
  • 1/2 lemon, zest and juice
  • 1/2 cup chopped fresh parsley
  • 1/4 cup grated Parmesan
  • Salt and pepper, to taste

Bring a large pot of lightly salted water to a boil. Drop chopped rapini in, and boil for two to three minutes until wilted and brightened in colour. Remove rapini from water, reserving liquid, and plunge into a large bowl of icy water. Set aside.

Return the pot to the heat and bring water back up to a boil.

Meanwhile, heat olive oil in a large pan over medium-high heat. Cook onions until translucent. Add garlic, then crumble sausage into the pan. Stir with a wooden spoon, breaking the meat up as you go. Add red pepper flakes and tomato paste and continue moving the meat around the pan.

When the water has come to a boil, add pasta and boil until al denté, about eight minutes.

Drain and then add rapini to the pan, stirring to coat in pan juices. As pasta finishes cooking, add beans and lemon zest and juice, then add pasta. Reserve some of the pasta water in case the pan becomes too dry.

Add parsley and cheese. Taste, and adjust seasonings as needed. Serve with additional cheese.

Guest post from South America: Maracuya Sour

~ wellfedemily ~ 3 Comments

This post comes from Ayngelina of Bacon is Magic, which is a blog we absolutely need right now. Look her up, and live vicariously through her as she has adventures in warmer climates while the rest of us toil up here in the cold. Here. Have a cocktail.

I’ve been traveling through Latin America for ten months, but while saving for the trip back in Canada I was glued to this site as I vowed not to eat out but still to eat well. Well fed, flat broke was a savior as I share the love for sriracha and found one of my favourite recipes, the bulgur risotto.

So when I landed in South America, I wanted to give something back, to contribute a recipe to show you can both eat AND drink well at home and on the road.

Mojitos are so popular now that they’re almost banal and while cairpirinhas will likely be this summer’s big drink,  you can stay one step ahead of the hipster crowd with the hottest drink in South America – the pisco sour, specifically the maracuya (passion fruit) pisco sour.

I  fell in love with this drink when I landed in Peru,  but it’s price hurt my heart like a scorned lover. At $6 a glass, it really cut into my budget of $30 a day. But when I arrived in Cusco I landed a job working at a hostel and there learned how to make this drink on my own which turns out to be so cheap and easy that I asked my co-worker, Miguel, to make one for me so I could share it with you.

Maracuya Pisco Sour

1. In a blender, place 8 ice cubes and 2 oz. of frozen maracuya (the size of two ice cubes).

2. Add 6 oz. pisco alcohol and 2 oz. simple sugar syrup.

3. Add one egg white.

Note: In South America they only use very fresh eggs for pisco sours, if you are uncomfortable with raw egg white you can make it without, it will simply be a little less frothy so blend it a bit longer

4. Blend for a full minute and pour into two glasses. At this point you can top the traditional way with bitters, which don’t add much flavour – it’s more common for it to be topped with cinnamon.

5. Enjoy with someone special!

 

 

 

Ayngelina left a great job, boyfriend, apartment and friends to find inspiration in Latin America. Follow her adventures on her blog Bacon is Magic, on Facebook or Twitter.

 

Something like mujadara, only French, kind of.

~ wellfedemily ~ 6 Comments

Oh, Meatless Monday. If you fell on any other day, I would have a much easier time. Around 2:00 this afternoon, I was pretty sure we were pretty much going to have grilled cheese sandwiches for dinner. But the thing about having a food blog is that at least a couple of times each week one must make an effort to eat something interesting, or, at the very least, to pretend that she hasn’t been eating an inordinate number of sandwiches, because eating only sandwiches won’t help anyone out of any rut.

And I am in a rut.

This happens every so often, usually during the longest-feeling part of a season when I really just don’t feel like eating whatever’s in season any longer. At the start of winter I cannot get enough root vegetables; by the end of February, the rose in my cheeks isn’t the brisk arctic air but too goddamn many beets. There will be radishes soon, and asparagus, and pea shoots, and peppery little leaves of watercress. I have never been particularly patient.Also I don’t like the cold, and I am bored with my puffy jacket, and all my boots need to be resoled. Whine, whine, whine. It’s possible that I am laying blame for my rut on the weather and the root vegetables when the problem is me. Nick has indicated that’s likely the case, and that I am a malcontent at my worst, and contrary much of the time. I maintain that I’m charming and delightful, but he did not nod in agreement.

So because we cannot live off of grilled cheese alone, winter vegetables will have to do for now. And why not coax the best out of them?

I first heard about mujadara from Orangette. For the uninitiated, mujadara is a simple dish of rice and lentils bound by the rich sweetness of deeply caramelized onions. Made from pantry staples, it’s comfort food for a dark grey day, and the constant sizzle of onions for close to an hour is soothing, and you can eat it with a side of greens dressed in a squish of lemon and it’s really very nice.

But why stop there? Why not pull out that celery and those carrots that have been languishing in the crisper? Why not add a touch of smoke, a pinch of vigour? Yes. Pinçage. Let’s do that. Here’s a variation on the mujadara theme, a twist that will placate those dull feelings until the first tips of asparagus finally grace your plate.

Rice and lentils with pinçage

(Serves four, or six as a side dish.)

  • 1 1/2 cup basmati rice
  • 1/2 cup French green lentils
  • 1 bay leaf
  • 4 tbsp. olive oil, divided
  • 1 1/2 tsp. salt, divided
  • 2 cups diced onion
  • 1 cup diced carrot
  • 1 cup diced celery
  • 1 Granny Smith apple, peeled, cored, and diced
  • 2 cloves garlic, minced
  • 3 tbsp. tomato paste
  • Salt and pepper, to taste

In a medium pot, combine rice, lentils, bay leaf, one tablespoon of olive oil, and one teaspoon of salt with four cups cold water. Bring to a boil over medium-high heat, then reduce heat to low, cover, and cook for 20 minutes. Remove from heat and keep covered.

Meanwhile, heat three tablespoons of olive oil in a large pan over medium high heat. Add onion, carrot, celery, and apple, and cook until onions turn translucent. Turn heat down to medium, and cook slowly, stirring occasionally for 30 minutes to an hour, however long it takes your ingredients to turn golden and soft. Add salt once veggies begin to brown. I let mine go until they’re barely recognizable as their former selves, until they are dark and black in bits and they smell sweet and faintly smokey.

Add the garlic and the tomato paste, allowing it to dry to the bottom of the pan but not to burn. Keep it moving, tossing the veggies to coat in the sauce. When you’ve reached this point, you’ve got a pinçage (although technically a real pinçage wouldn’t have apples in it … technically, shmechnically).

When the bottom of the pan looks pretty dry, add rice and lentil mixture (removing bay leaf). Pour about a cup of water into the pan to deglaze. Doing this will release the flavour of your pinçage into the rice, coating it saucily.

Serve sprinkled with fresh parsley.

Yogurt cheese, smoked salmon, and canneloni.

~ wellfedemily ~ 5 Comments

Oh, this week! I don’t know where it’s gone, and I have two modes and two modes only these past seven days: frantic disorganization and head-bobbing lethargy, neither of which has proven to be particularly sustainable. My arthritis is flaring up again, this time with insistence, and Nick’s always talking about his diabetes, and I’m always telling him how much fibre is in things and we both feel 800-years-old.

Also, if the weird loop of incongruous music in my head is any indication, my internal DJ is totally high (when did that song from Aladdin get mashed up with The Beach Boys and why has either crossed my mind?), and I know we must have eaten something Monday and Tuesday, but I can’t figure out what it was. And the mountains are dark behind a scattered mist and the temperature has dropped and there are rumours of snow, even after I snapped photos of little white buds in a patch of dirt in front of a building around the corner just this past Saturday when we were running around having adventures in light jackets.


Anyway. I made yogurt cheese because the yogurt I like was on sale. (Given my current state of mind, that’s as good a transition as any.) I told you about yogurt cheese a long while back – it comes from this wonderful blog. At first it was a perfectly good spread for bagels, but now is so much more.

This would be best if you made it with hand-rolled sheets of fresh pasta. Second best is store-bought sheets of fresh pasta, which is what I used. Third would be those hard canneloni tubes you get in a box in the dry pasta aisle, but I have never been able to handle those without crushing them like so many taco shells. It’ll take about five sheets, each one cut in half so that it is roughly 4″x3″ (those Olivieri ones will work just fine).

And don’t just cheat and use ricotta. With the yogurt and the lemon and the salmon together, the filling is bright and flavourful. The night before you plan to make this, empty a large container of yogurt (750mL) into a strainer lined with cheesecloth. Tie up the edges, and hang it over the sink overnight (with a bowl underneath to catch  the whey, which is a fantastic addition to soups and bread). Instructions with photos are here. You’ll end up with a little over a cup, maybe a cup and a half, and it should be the consistency of crumbly cream cheese. Refrigerate the stuff until you’re ready to use it.

Smoked salmon canneloni with yogurt cheese

(Serves four.)

Pasta

  • 5 sheets fresh pasta, 8″x6″ (approximately)
  • 1 tbsp. butter
  • 1 clove garlic, minced
  • 1 leek, 1″ thick, white and light-green part only, chopped
  • 1 batch yogurt cheese (about 1 1/4 cup)
  • 1/2 cup smoked salmon, flaked and packed
  • Zest and juice of one lemon
  • 1/4 cup parsley
  • 1/2 tsp. salt, or to taste
  • 1/2 tsp. ground black pepper
  • 1 egg, beaten

Sauce

  • 1 tbsp. olive oil
  • 1 medium onion, diced
  • 1 clove garlic, minced
  • 1 28 oz. can crushed tomatoes
  • 1/2 cup light cream
  • Salt and pepper to taste

Preheat oven to 350°F.

Melt butter in a pan over medium-high heat. When bubbling, add leek and garlic. Cook for one minute, until garlic is fragrant and leek has brightened in colour. Remove from heat.

In a medium bowl, mush together yogurt cheese, smoked salmon, and lemon zest and juice. Use a fork – the best mushing is usually done with a fork. Pour buttery garlicky leeks into the bowl, and add parsley, salt, and pepper, stir, and taste. Adjust seasonings as needed. When you like what you’re tasting, stir in the egg. Set aside.

Ready pasta for rolling according to package instructions. For store-bought fresh pasta, you may need to soak it for a couple of minutes in cold water. Trim to about 4″x3″.

Bring light cream to just a simmer. Remove from heat. Meanwhile, heat olive oil in a pot over medium-high heat. Add onions and garlic, and cook until translucent. Add crushed tomatoes. Once the tomatoes begin to burble and steam, reduce heat to medium and carefully stir in cream, slowly and in a steady stream, stirring until fully incorporated. Remove from heat.

Coat the bottom of a glass or enameled 9″x13″ baking dish with a thin layer of sauce.

Scoop 1/4 cup filling into the centre of each piece of pasta. Roll into loose cylinders, and place side by side into the pan. Once you have run out of room on the first layer, coat the tops with sauce, and continue laying rolls in a second layer. Coat the whole thing with remaining sauce, then cover with aluminum foil.

Bake covered for 35 minutes, then remove foil and cook uncovered for an additional 10 minutes. Serve sprinkled with fresh parsley.

I served the pasta over a bed of wilted chard, which turned out to be a nice way to balance the flavours of the dish, the earthiness of the greens tempering the acidity and smoke of the pasta. It would also go nicely with salad.

Salmon ‘n Bannock.

~ wellfedemily ~ 1 Comment

Salmon ‘n Bannock is a restaurant on Broadway between Granville and Oak (a longish stretch, but I can never remember the smaller streets in between), and it’s been there about a year and the whole time I have wanted to go, but for whatever reason had not. Salmon ‘n Bannock promised wild local salmon and game, and bannock, which is something I have loved since I was a kid.

My parents had friends, one of whom was aboriginal, who introduced us to bannock, that gloriously fried bread spread with jam or golden syrup. I was hooked. But when they moved away, so did my bannock connection. I tried making it a few times, but as the years passed, I forgot what it tasted like and it never turned out good enough to trigger any sort of nostalgia. The bannock at Salmon ‘n Bannock was a little more refined than I remember, but tasted just about the same.

We finally went because there was chatter about the place on the Twitters last week, and suddenly I remembered how badly I wanted to go.

We went with Paul, which worked out excellently, as we were able to try a good selection of things from the menu.

The first thing we tried after the bannock was the arctic prosciutto roll, which came stuffed with asparagus and Oka cheese. If I had one complaint about the place, it’s that the food wasn’t entirely seasonal, but generally that’s only of concern to me. We were delighted these. The prosciutto was made from muskox, and the Oka was creamy. It was a salty little bite, but a good one.

We tried the clam fritters and sockeye lox with cream cheese next, and both were delicious. I didn’t expect the clam fritters to look the way they did, but was pleased because one fritter offered four bites. They were soft, gently fried, and served with a caper-filled tartar sauce. Always a good thing. And the lox was so good I forsook my original entree, which would have been the bison tenderloin, in favour of a club sandwich with more smokey salmon.

Paul had the seafood stew, which was filled with clams, scallops, and salmon, and Nick had the seared duck breast, because Nick always has the seared duck breast.

The food was simple, but expertly crafted. There were a few items on the menu that I’d like to go back to try – the deer stew was one, and I’d love to see how they prepare their salmon fillets. In the spring, they offer fiddleheads for a price that makes me wonder why I would ever buy them and make them at home.

I was thoroughly pleased with this place, from the menu, which was small but full of good stuff, to the prices, which were more than reasonable. The service was helpful and friendly, but not intrusive. And they serve Lucky Lager, which tickled the two-thirds of our party that dined in plaid flannel and baseball caps. All in all, a delightful dinner, and a place we’d all go back to. If you’re in Vancouver, give it a try.

Salmon ‘n Bannock
#7 – 1128 West Broadway
Vancouver, BC
604.568.8971

Beet risotto.

~ wellfedemily ~ 6 Comments

Last year we didn’t do much about Valentine’s Day because we’d just gotten Molly the Cat and felt an urgency to be home with our cute little ball of fur. I don’t think we’ve ever done much about Valentine’s Day; the sentiment is nice but I feel sort of silly about it. It’s just the two of us all the time, you know?

We’ll go out later this week, when the restaurants are quiet and we’re not surrounded by moon-eyed couples sitting on the same side of the booth, which makes me irrationally angry, which is the opposite of how you’re supposed to feel on February 14. Seriously – can’t they hear each other chew when they sit like that, and doesn’t that just shoot the romance right in the foot?

But I do like a good theme. So tonight, even if we weren’t celebrating, we did recognize the day, and Meatless Monday, with a plate of lusty, blood-red risotto. It was both virtuous and decadent, with its vegetable stock and beets and butter and Manchego cheese, and it came together in the 30 minutes Nick spent tidying the kitchen. Add a little red wine on the side, and there’s no better way I can think of to spend a Monday Valentine’s Day.

Beet risotto with Manchego

  • 1 tbsp. olive oil
  • 2 tbsp. butter, divided
  • 1/2 tsp. red chili flakes
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup arborio rice
  • 1 tsp. smoked paprika
  • 1/2 cup dry red wine
  • 1 medium beet, peeled and finely shredded
  • 3 to 4 cups warm vegetable stock
  • 1/2 cup shredded Manchego cheese
  • Salt and pepper, to taste
  • Handful chopped fresh parsley

Heat stock until boiling, then reduce heat and maintain a gentle simmer.

In a heavy-bottomed pan over medium-high heat, heat oil and melt the first tablespoon of butter with the red chili flakes. Add onions and garlic, and cook for two to three minutes, until onions are translucent. Add paprika and rice to pan, stirring for about a minute, or until rice grains turn opaque. Add the wine.

Add shredded beets, and cook until wine has been completely absorbed.

Add one cup of the warm vegetable stock, stirring frequently until liquid is mostly absorbed. Repeat with an additional cup of stock, and then repeat again with one to two more cups as needed. Test your rice for tenderness – if it is al denté, great. If it isn’t, just pour in a little bit more stock, as needed, and let it absorb into the rice. I almost always need the full four cups of stock.

When rice is ready, stir in butter and Manchego cheese. Taste, and adjust seasonings quickly, as needed. Stir in parsley, and serve hot, with additional Parmesan cheese and a light sprinkling of chopped fresh parsley.

And Happy Valentine’s Day. However you did or did not celebrate it, I hope you had a lovely evening and ate something you really liked, in the company of someone you really like, whether it was you alone or with someone else.