herbs

Yogurt cheese, smoked salmon, and canneloni.

~ wellfedemily ~ 5 Comments

Oh, this week! I don’t know where it’s gone, and I have two modes and two modes only these past seven days: frantic disorganization and head-bobbing lethargy, neither of which has proven to be particularly sustainable. My arthritis is flaring up again, this time with insistence, and Nick’s always talking about his diabetes, and I’m always telling him how much fibre is in things and we both feel 800-years-old.

Also, if the weird loop of incongruous music in my head is any indication, my internal DJ is totally high (when did that song from Aladdin get mashed up with The Beach Boys and why has either crossed my mind?), and I know we must have eaten something Monday and Tuesday, but I can’t figure out what it was. And the mountains are dark behind a scattered mist and the temperature has dropped and there are rumours of snow, even after I snapped photos of little white buds in a patch of dirt in front of a building around the corner just this past Saturday when we were running around having adventures in light jackets.


Anyway. I made yogurt cheese because the yogurt I like was on sale. (Given my current state of mind, that’s as good a transition as any.) I told you about yogurt cheese a long while back – it comes from this wonderful blog. At first it was a perfectly good spread for bagels, but now is so much more.

This would be best if you made it with hand-rolled sheets of fresh pasta. Second best is store-bought sheets of fresh pasta, which is what I used. Third would be those hard canneloni tubes you get in a box in the dry pasta aisle, but I have never been able to handle those without crushing them like so many taco shells. It’ll take about five sheets, each one cut in half so that it is roughly 4″x3″ (those Olivieri ones will work just fine).

And don’t just cheat and use ricotta. With the yogurt and the lemon and the salmon together, the filling is bright and flavourful. The night before you plan to make this, empty a large container of yogurt (750mL) into a strainer lined with cheesecloth. Tie up the edges, and hang it over the sink overnight (with a bowl underneath to catch  the whey, which is a fantastic addition to soups and bread). Instructions with photos are here. You’ll end up with a little over a cup, maybe a cup and a half, and it should be the consistency of crumbly cream cheese. Refrigerate the stuff until you’re ready to use it.

Smoked salmon canneloni with yogurt cheese

(Serves four.)

Pasta

  • 5 sheets fresh pasta, 8″x6″ (approximately)
  • 1 tbsp. butter
  • 1 clove garlic, minced
  • 1 leek, 1″ thick, white and light-green part only, chopped
  • 1 batch yogurt cheese (about 1 1/4 cup)
  • 1/2 cup smoked salmon, flaked and packed
  • Zest and juice of one lemon
  • 1/4 cup parsley
  • 1/2 tsp. salt, or to taste
  • 1/2 tsp. ground black pepper
  • 1 egg, beaten

Sauce

  • 1 tbsp. olive oil
  • 1 medium onion, diced
  • 1 clove garlic, minced
  • 1 28 oz. can crushed tomatoes
  • 1/2 cup light cream
  • Salt and pepper to taste

Preheat oven to 350°F.

Melt butter in a pan over medium-high heat. When bubbling, add leek and garlic. Cook for one minute, until garlic is fragrant and leek has brightened in colour. Remove from heat.

In a medium bowl, mush together yogurt cheese, smoked salmon, and lemon zest and juice. Use a fork – the best mushing is usually done with a fork. Pour buttery garlicky leeks into the bowl, and add parsley, salt, and pepper, stir, and taste. Adjust seasonings as needed. When you like what you’re tasting, stir in the egg. Set aside.

Ready pasta for rolling according to package instructions. For store-bought fresh pasta, you may need to soak it for a couple of minutes in cold water. Trim to about 4″x3″.

Bring light cream to just a simmer. Remove from heat. Meanwhile, heat olive oil in a pot over medium-high heat. Add onions and garlic, and cook until translucent. Add crushed tomatoes. Once the tomatoes begin to burble and steam, reduce heat to medium and carefully stir in cream, slowly and in a steady stream, stirring until fully incorporated. Remove from heat.

Coat the bottom of a glass or enameled 9″x13″ baking dish with a thin layer of sauce.

Scoop 1/4 cup filling into the centre of each piece of pasta. Roll into loose cylinders, and place side by side into the pan. Once you have run out of room on the first layer, coat the tops with sauce, and continue laying rolls in a second layer. Coat the whole thing with remaining sauce, then cover with aluminum foil.

Bake covered for 35 minutes, then remove foil and cook uncovered for an additional 10 minutes. Serve sprinkled with fresh parsley.

I served the pasta over a bed of wilted chard, which turned out to be a nice way to balance the flavours of the dish, the earthiness of the greens tempering the acidity and smoke of the pasta. It would also go nicely with salad.

Lentils with bacon.

~ wellfedemily ~ 9 Comments

Nick is a pretty, pretty boy, with bright blue eyes and dimples, and he’s tall and I met him in poetry class in 2006. He was literate and a looker, and that’s all I thought I needed. We started dating in 2007, and shortly thereafter I learned that he fished. And then I learned that he hunted. We were engaged almost immediately, and I’m still surprised I wasn’t the one who asked.

For the past couple of years, we’ve had our freezer stocked with wild local venison, and I can’t think of a bigger thing to brag about. Last year Nathan, my brother-in-law, brought the deer home and we got a portion – a few pounds of ground meat and some backstrap. This year, he and Nick got the deer together a little north of Princeton, BC, and so we have half a deer to call our own, portioned into roasts, chops, stew meat, and ground, and it is some of the most flavourful meat I’ve ever had. Once you try the meat of an animal that’s lived a happy life and that’s been fed its natural diet, there’s no going back to that cruelly treated but cheaper feedlot stuff. This is beautiful meat, dark and lean, wild-tasting but not gamey. If it’s possible, I am more into Nick now that he’s bringing home wild game than I was when our teacher was comparing him to John Thompson and Ezra Pound. The good meat more than makes up for Nick’s faults, which I would later discover include teeth-grinding, wrong-part-of-the-toothpaste-squeezing, and drinking the last of anything I might have wanted in the fridge, among other things.

I’ve deviated a fair bit from what I wanted to tell you, and I hope you’re not disappointed that the thing I sat down to write about here was lentils. I made a venison sirloin tip roast tonight, and it was flawless, cooked perfectly and seasoned with black pepper and rosemary, but to be honest I didn’t write the recipe down and now I’ve forgotten it. I was intent on telling you about the lentils, which Nick groaned about when I suggested them, but which he later helped himself to seconds of, and even though I planned for there to be four servings of the stuff, there ended up only being two.

If you’re going to make these as your side dish, maybe make a salad as well, so there’s enough to go around. These lentils are spicy, warming, a little tart, and taste of bacon, so don’t underestimate their appeal.

Lentils with bacon

(Serves four as a side-dish.)

  • 4 strips bacon, chopped
  • 2 tbsp. olive oil
  • 1/2 onion, finely chopped
  • 1/2 tsp. red chili pepper flakes
  • 3 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 1 19 oz. can lentils
  • 1/2 tsp. kosher salt (or to taste)
  • 1/2 cup chopped fresh parsley

In a large pan over medium-high heat, cook bacon until crisp. Remove bacon to a plate lined with paper towel, and drain all but one tablespoon of fat from the pan.

Add olive oil to pan.

Add onions to pan, and fry until translucent. Add chili flakes, garlic, and lemon zest, and cook until fragrant, about a minute. Add lentils, and then squish lemon juice over top. Add salt, and cook until lentils are warmed through and beginning to brown, about two minutes. Taste, adjust seasonings, and then add bacon back to the pan. Add parsley, and cook until leaves have brightened, 30 seconds to a minute, and then serve.

These are excellent alongside roasted meat, but they’d also be pretty fabulous on their own with some buttered crusty bread, or with some roasted winter vegetables for a mostly wholesome weeknight meal. The recipe is easily doubled, but if you do double it, taste as you go before doubling the lemon; the zest and juice of two lemons might be a lot more than you’ll need.

 

Salmon and mushroom casserole, or “Salmon Balls.”

~ wellfedemily ~ 8 Comments

One of the first dinners I ever made came from one of my mom’s Company’s Coming cookbooks – I don’t know if you can get those books in the states, but at one time everyone’s Canadian mother had them; I remember a row of them in the pantry cupboard, each book’s plastic spiral-bind a different colour. The recipe was for “Salmon Balls,” which I’ll admit does not sound tremendously appetizing. But it was, as it was little more than rice, canned salmon, and Campbell’s Cream of Mushroom soup. It was salty, creamy, and very comforting – perfect for one of these Canadian Januarys.

Of course, some things have changed, and around here we’re not really big on canned soups or heavily processed foods in general. I believe very strongly that if something’s going to be bad for you, it should be bad for you for the right reasons. This is why there are things like triple-creme brie, bacon, and bourbon. Besides, this version isn’t really bad for you, if you don’t eat it all the time. The ingredients are pronounceable, and you can easily substitute the things you aren’t sure of. Where I used a cup of sour cream, you could just as easily use yogurt; where I used white rice, you could use brown and adjust the cooking time. I’ve also crammed a few extra veggies in, so bonus points for that.

Also, this easily uses up a plateful of leftover fish, which earns you double bonus points.

But since it’s January and the whole city’s covered in a thick slurp of beige slush, there’s little reason not to go ahead and use the sour cream and white rice. Maybe you also have a hole in the sole of your boot and your work pants didn’t make it into the laundry this week and your hair just hates this weather – there are so many reasons to indulge right now, and who’d blame you?

Salmon and mushroom casserole

(Serves four to six.)

Salmon:

  • 1 lb. cooked salmon, chilled, bones removed
  • 1/2 cup uncooked long-grain white rice
  • 1/2 cup finely grated carrot
  • Half of one onion, finely chopped
  • 1/4 cup minced celery
  • 1/4 cup chopped fresh parsley
  • Zest and juice of one lemon
  • 2 eggs
  • 1 tbsp. olive oil
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper

Mushroom cream sauce:

  • 2 tbsp. olive oil
  • Half of one onion, chopped
  • 3 cloves garlic, finely chopped
  • 1 lb. mushrooms, chopped
  • 1 tsp. dried savory
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. ground black pepper
  • 1/8 tsp. cayenne pepper
  • 2 tbsp. all-purpose flour
  • 1 1/2 cups milk
  • 1 cup sour cream
  • Salt, to taste

Preheat oven to 350°F.

In a large bowl, combine salmon, rice, carrot, onion, celery, parsley, lemon zest and juice, eggs, olive oil, salt, and pepper. Mush the whole thing together with your hands until thoroughly combined. Form into balls about an inch and a half in diameter (you should end up with 14 to 16), and set aside.

In a large pan over medium-high heat, add oil and onions and cook until onions are translucent, three to five minutes. Add garlic, mushrooms, savory, Worcestershire sauce, pepper, and cayenne, and cook until mushrooms have sweat and no liquid remains in the bottom of the pan, about another five minutes. Add flour, stir to coat, and then add milk and sour cream. Cook until liquid comes to a gentle boil. Taste, and adjust seasonings as needed.

Ladle a small amount of the cream sauce into the bottom of a 1.5- to 2-quart casserole dish. Line the bottom with a layer of balled salmon, then ladle half of the remaining sauce over top. Place remaining salmon balls over top, and then top with remaining sauce.

Cover, and bake for one hour. If you’re using a casserole dish that doesn’t have a bit of an edge to it, place the dish on top of a cookie sheet before putting it in the oven, as the sauce will bubble up around the sides.

Serve over rice, with a sprinkling of fresh parsley.

Also, if you haven’t voted and my relentless (if self-conscious) badgering hasn’t turned you off this blog completely, please visit the Canadian Food Blog Awards voting page and select Well fed, flat broke. Voting will close this Saturday, January 15. After that, I’m pretty sure we’ll go back to business as usual.

Which, you know, means a lot of photos of my cat, which are completely out of context for a food blog.

Peas and carrots.

~ wellfedemily ~ 3 Comments

Remember those bags of frozen peas, corn, and carrots, where each bit of vegetable was the same size and roughly the same hue? Do they still exist? We had them a lot in the early 90s – it seems everyone did – and the watery corn tasted just like the watery carrots which were the same texture as the peas, and it was weird. To this day I’m not really sure how I feel about corn. Still, I always have a huge bag of frozen peas on hand. Mostly because I am clumsy and bump into things a fair bit, and because I am an arthritic old lady and a bag of peas is better and cheaper than an ice pack. It’s also easier to justify a big bowl of fluffy, buttered white rice if you throw a handful of peas into the pot right at the end. And peas and carrots – well, you know how they go together.

Carrots are just like candy right now, brightly coloured and sugar-sweet. There are bunches in every shade of red, orange, and yellow – I’ve been buying them up and hording them for snacktime, but they are magic cooked in a bit of butter and tossed with coarse salt, black pepper, and fresh herbs. Go get some for yourself, and turn them into a simple side. You’ll find this dish is a huge improvement on that childhood dinner staple, with no frozen niblets to yuck it up.

Peas and carrots

(Serves four as a side.)

  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 2 cups chopped carrots, 1/4-inch thick (the smaller ones sold by the bunch are best)
  • 2 cups frozen peas
  • 1/2 cup chopped fresh parsley
  • 1 tsp. crumbled dried mint
  • Salt and pepper, to taste

In a medium frying pan, heat butter and oil over medium-high until butter melts and begins to bubble. Add carrots, and cook until just soft, stirring frequently, six to eight minutes. Add peas and cook for an additional five minutes. Peas should be soft but still bright.

Add parsley and mint, and salt and pepper. Taste, and adjust seasonings as needed.

Butternut squash and chickpea curry.

~ wellfedemily ~ 13 Comments

At 8:15 every morning when I walk down Granville Street to Broadway to take the bus to work, the ladies in the kitchen at Vij’s have already been at work for awhile, and the neighbourhood smells like onions frying in butter, and garlic and ginger, and slow-simmering curries warmed with cumin and cinnamon and pepper that make me want to quit my job and my apartment to spend my days hovering over their shoulders, taking deep breaths and sneaking tastes right from the pan. The aroma hangs in the air over three blocks, and is only stopped by the grease stink from the McDonalds on Broadway; if no one there was frying fries (or, at that hour, Egg McMuffins), I think the smell from Vij’s would go on forever.

But this is not a love letter to Vij’s, because Vij does not need that sort of thing, especially not from me. And besides, I can’t afford to eat there all that often, and I have reached the age where don’t care how good something is, I’d mostly prefer to not have to wait in lines. And for Indian food the way (and price) I think it should be, there are very few places in the city that meet my expectations; I know to go to the suburbs for the good stuff.

More often than not, though, it’s not a special dish I’m after. The thing about those spices and that smell in the air is that they are suggestive of a whole range of flavours. The smell of garam masala is not specific to a dish, at least to me, but is suggestive more of a feeling, which is perhaps why I crave it so strongly during these long dark months. I like the warmth a warm bowl of curry brings; I like the smell of it in my apartment, the way the aroma assembles itself in layers, beginning with garlic and ginger and finishing with coconut, cilantro, or a squeeze of fresh lime. I like the way that turmeric turns a pot of onions golden, the way that tomato colours it orange, and the way herbs at the very end brighten as they touch the heat of the dish.

Curry makes me happy. And so, after crossing 11th Avenue this morning and smelling Vij’s ginger and onions and garlic and feeling so very tired for a Thursday, I resolved to come home and throw together something equal parts nourishing and delicious. That I spent the day teetering and clomping around in too-high heels and encased in control-top pantyhose and a dress with no stretch fibres made the satisfaction of sitting down to a hot, saucy dinner all the greater.

What follows is a recipe for a curry that makes the most of your pantry staples and any butternut squash you might have been hording for however long. It’s spicy but also sweet, and a glorious colour that’s sure to liven up a dull grey day.

Butternut squash and chickpea curry

(Serves four.)

  • 3 tbsp. olive oil
  • 1 onion, minced
  • 1 jalapeño pepper, seeded and minced
  • 5 cloves garlic, minced
  • 1 heaping tbsp. minced fresh ginger
  • 1 tbsp. garam masala
  • 1 tsp. red pepper flakes
  • 1 tsp. fenugreek
  • 1 tsp. turmeric
  • 1/2 tsp. ground black pepper
  • 2 lb. butternut squash, diced
  • 1 19 oz. can chickpeas, drained and rinsed
  • 1 14 oz. can coconut milk
  • 1 14 oz. can crushed tomatoes
  • 1 lime, zested plus 1 tbsp. juice
  • 3 scallions, chopped
  • 1/4 cup chopped fresh cilantro, plus additional for garnish
  • Salt and pepper, to taste

In a large pan over medium-high heat, warm oil and add onion, jalapeño pepper, garlic, and ginger. Sauté until onions are translucent and jalapeño pepper has brightened in colour. Add garam masala, red pepper flakes, fenugreek, turmeric, and pepper. Stir to coat onion mixture thoroughly, and cook for two minutes.

Add diced squash and chickpeas, stir, then add coconut milk, tomatoes, and lime zest and juice. Stir to coat squash in curry mixture, then reduce to medium heat, cover, and let cook for 15 to 20 minutes, until squash has softenened. Stir occasionally.

Once squash has softened, taste and adjust seasonings as needed. Add scallions and cilantro, and serve over rice with an additional sprinkling of cilantro for colour.

I apologize again for the unusually poor photos; Mom and Dad have come to the rescue with a belated Christmas present in camera form, but it doesn’t arrive until tomorrow. After then, prepare to be amazed. Also, don’t forget to vote for Well fed, flat broke in the Canadian Food Blog Awards!

Vegetarian hominy casserole.

~ wellfedemily ~ 3 Comments

I don’t know what’s brought it about, but lately I have been really excited about all things TexMex, even though I’m still not entirely sure what that means. And casseroles. We’ve had rain for days here, and the only thing I really want to eat is bowls of brown sugary oatmeal for breakfast and pans of melted cheese for dinner. I am so grateful for leggings and loose tops right now, and hope that stretch denim never goes away.

My understanding of hominy casserole is that it’s a debaucherous combination of corn, cheese, and bacon, and I’ll certainly be making that to go with roast chicken very, very soon. But it’s Meatless Monday, which always feels like an opportunity to get creative. I find that not using bacon as my go-to herb means finding sumptuousness in other ingredients, and in this case, the result is a dish that tastes a bit like nachos: a very good thing. Hominy is a type of corn, and it reminds me of a cross between potatoes and tortilla chips. If you’re in Vancouver, you can buy cans of hominy (white and yellow) at Killarney Market at 49th Avenue and Elliot Street. Everywhere else, check the Latin section of your local market.

Unfortunately, I didn’t have my camera when this was plated. I actually took a photo of the reheated casserole on my desk at work at lunch today, where the microwave melted everything into a gooey puddle of cheese corn. Excellent tasting, but not beautiful.

Hominy casserole

(Serves eight.)

  • 2 tbsp. butter
  • 1 shallot, chopped
  • 2 cups frozen corn
  • 1 large red bell pepper
  • 3 cloves garlic, minced
  • 1 tsp. salt
  • 1 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. ground cayenne pepper
  • 2 28 oz. cans hominy (I used white and gold for colour)
  • 2 cups sour cream
  • Zest and juice of one lime
  • 1/2 cup chopped fresh parsley (or cilantro)
  • 8 oz. shredded Monterrey Jack cheese
  • 4 oz. shredded Cheddar cheese, plus an additional handful or two to top

Preheat your oven to 400°F. Lightly butter a 9″x13″ baking dish.

In a heavy-bottomed pan over medium-high heat, melt butter. Add shallot and corn, and caramelize until golden brown, stirring regularly for about ten minutes. Deglaze the pan with about 1/4 cup of water, scraping the browned bits off the bottom. Add bell pepper, garlic, salt, chili powder, cumin, pepper, and cayenne, and sauté for an additional two minutes.

Meanwhile, drain and rinse hominy. Combine hominy in a large bowl with sour cream, lime zest and juice, parsley or cilantro (or a combination), and both kinds of cheese. Pour pan contents into the bowl, and stir to combine. Taste, adjust seasonings as needed, and pour into your prepared dish. Sprinkle remaining cheese over top, and bake until bubbly and golden, about 20 minutes.

Serve with salsa and salad.

Oh, and because it’s Meatless Monday all over the Internets, visit the Midnight Maniac blog carnival for all sorts of other fabulous vegetarian recipes!

Shrimp and grits.

~ wellfedemily ~ 6 Comments

Most of the time, Nick goes along with whatever I plan to make as long as we have meat every so often and there’s cheese in the fridge. It’s a convenient arrangement for both of us, because he eats what he is given and mostly likes it, and I get to make whatever I feel like and if I don’t feel like making anything at all he picks up the take-out.

We never really dated, because we were in a program at UBC where we were together for pretty much all of our classes and we spent a lot of our between- and after-class time together as well, and before I knew it, he had moved in. Literally. He was just there all the time, and then at last he brought his stuff and started paying rent. I would feed him, and he would clean my apartment while I was at work. It was the best arrangement ever as far as I was concerned, and a boost to my ego that he liked everything, every single meal I served him. After a while I began to suspect that he was full of it.

And then one day I made him macaroni and cheese and thought it would be great with kirsch mixed into the sauce, like in fondue, so I added half a cup.

It was a year before he’d try homemade macaroni and cheese again.

Now we pretty much eat what I feel like eating, because when left in charge Nick does not make choices that support a well-balanced diet. But on occasion he’ll get an idea in his head and depending where we are in the two-week stretch between paydays it can become significant, and he will mention every time I’m chopping up whatever we’re having for dinner that he’d really like venison burgers or mushroom Shepherd’s Pie or calzones. Most recently, the idea in his head has been shrimp and grits, though I haven’t a clue where it came from.

Shrimp and grits takes approximately 10 minutes to make, start to finish, if your shrimp are ready to go. It’s a very good weeknight meal – spicy, satisfying, and brightly coloured – and because it’s served in a bowl it makes the perfect dish for eating on the couch while watching holiday movies or reruns of The Office. You will know the dish is successful by the grunts of pleasure at the other end of the couch.

Shrimp and grits

(Serves four.)

Shrimp:

  • 3 tbsp. butter
  • 1 tbsp. olive oil
  • 1/2 onion, chopped (about 1 cup)
  • 1 stalk celery, quartered lengthwise and chopped
  • 1 small red bell pepper, chopped
  • 1 jalapeño pepper, minced
  • 3 cloves garlic, minced
  • 1 lemon, zest and juice
  • 1 tsp. salt
  • 1 tsp. smoked paprika
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • 1 1/2 lbs. peeled, de-veined uncooked shrimp
  • Handful of fresh parsley, chopped

Grits:

  • 3 cups chicken stock
  • 1 cup coarse corn grits (also sold as polenta)
  • 1 tbsp. butter
  • 1 cup shredded aged Cheddar

In a large skillet over medium-high heat, melt butter with olive oil and add onion, celery, bell and jalapeño peppers, and garlic, and lemon zest. Sauté until veggies begin to sweat, then add paprika, chili powder, and cumin.

Meanwhile, bring chicken stock to a boil. Reduce heat to medium, then slowly whisk in corn grits. Cook until thick, about five minutes, stirring regularly to prevent the grits from sticking to the bottom of the pot.

As grits thicken, add the shrimp to the pan, then the lemon juice. Depending on the size of your shrimp, you will have one to three minutes before they’re cooked; move them about the pan fairly quickly, and remove from heat when they turn pink and opaque. Add parsley.

Meanwhile, add butter and cheese to the grits and stir until smooth.

Serve shrimp mixture over grits in a bowl.

Risotto and procrastination with currants, orange, and almonds.

~ wellfedemily ~ 2 Comments

Time seems to pass quicker all the time, and before I know it, it’s nearly Thanksgiving again, and hockey’s on TV and I need to have my boots re-heeled and somehow I still haven’t done any of the things I’d planned to by now, and it’s colder so the excuses to not do things get stronger all the time. Why work on that grad school application when I could curl up in my Snuggie with a book? Why finish writing those chapters when I could wander out for hot chocolate, stepping on all the crunchy-looking leaves along the way? Why stay late at work to finish a project when I could go home and make risotto?

Maybe I’m too hard on myself. I have reference letters, and a third of a manuscript together to send in with my MFA application, with a month to go before it’s due. I am writing, and the writing is going well and someday maybe a book will come out of it. And sometimes you just need to decide you can’t stare at a computer screen for even ten more minutes and come home and make risotto.

Maybe I’m too hard on myself, or maybe I’m lying to myself, but either way, it’s important to achieve small things every day so that the big things don’t seem so insurmountable.

The risotto on offer today is one that qualifies for Meatless Monday, but you’ll notice that it’s Tuesday now and there are perfectly pink medallions of pork tenderloin on the plate. Ignore those if you found this via the Meatless Monday website; the risotto is what’s really important here.

Risotto with currants, almonds, and orange

  • 2 tbsp. olive oil
  • 1 medium onion
  • 3 cloves garlic, chopped
  • 1/2 cup dried currants
  • 2 tsp. orange zest
  • 2 tsp. chopped fresh rosemary
  • 1 cup arborio rice
  • 1/2 cup dry white wine
  • 1/4 cup freshly squeezed orange juice
  • 3 to 4 cups warm chicken or vegetable stock
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp. butter
  • 1/2 cup toasted slivered almonds
  • Salt and pepper, to taste

In a large pan, caramelize the onion in the olive oil. Start with high heat, and then drop the heat down when the bits of onion turn just the faintest bit golden. Brown the hell out of them, stirring often enough, and let them go as long as you can stand it. The browner the better. I left mine in the pan to brown for forty minutes, until the onion was a shadow of its former self. However, I understand that not everyone dreams all day of coming home to make dinner, so go with your own judgment and preference here.

Bring heat back up to medium-high, and add in your garlic, dried currants, orange zest, rosemary, and rice. Cook for about a minute, until rice has begun to turn opaque. De-glaze the pan with the wine and orange juice. Stir the rice continuously until the liquid is absorbed.

Add one cup of the warm chicken stock, stirring frequently until liquid is mostly absorbed. Repeat with an additional cup of stock, and then repeat again with one to two more cups as needed. Test your rice for tenderness. The idea is to get it to al denté, but if it isn’t there yet, just pour in a little bit more stock, as needed, and let it absorb into the rice.

Your currants will have plumped, and the smell will be intoxicating. Add Parmesan cheese and butter. Taste, adjust seasonings as needed. And then, at long last, add almonds.

You can serve this as a main dish to two people, or as a side dish for four. As always, this is a recipe that’s easily multiplied, so if you want to feed four, just double it.

It’s a rich dish. Sweet and savory, creamy with a bit of crunch, earthy with rosemary and deeply browned onions, but bright with citrus and just a hint of wine. Beautiful with gently braised pork or lamb, or perfect on its own, with crusty bread and a few bites of roasted stone fruit. Peaches are just about done, but plums are gorgeous right now. Apples would be nice as well. And you’ll find that once you’ve tackled dinner, everything else becomes a little easier to manage; maybe I will write a chapter this evening, or a cover letter. And there’s always tomorrow, which is reliable as long as you don’t let it dissolve into the next day, and the ones after that.

Meatless Monday: Creamy white beans with rosemary for breakfast.

~ wellfedemily ~ 7 Comments

Nick is a sleeper. When he was a kid, he had to be shaken awake for Christmas. His alarm goes off five times before he gets up in the morning, and it is a given that he will be late for anything before 2:00 pm. His body requires a solid fourteen hours of sleep just to function. On a not unrelated note, I usually get about five hours, seven maybe on the weekend, maybe. He’s a tooth-grinder, and he’s got the jimmy legs.

Breakfast used to be a thing I cobbled together out of cold crap from the fridge if I had time, but was most frequently a latte I spilled on myself as I rushed for the bus. I don’t know what Nick ate. But lately, because I’m awake anyway, I’ve been making breakfast in the morning and shoving it under Nick’s face so that he’s fed and awake and able to shower, and now we’re hardly ever late before we’ve even left the house.

You might think beans are a weird thing to serve with breakfast, but trust me on this one. This dish is creamy and rich like a hearty bowl of oatmeal, but it takes less time and also contains garlic and rosemary, which oatmeal does not have going for it. Also, it takes less than five minutes, which makes breakfast something you might actually be able to achieve in the morning. Or maybe I’m the only one who battles her own will and chronic fatigue to accomplish the simplest of tasks before noon? That could well be, come to think of it.

White beans with rosemary

  • 1 tbsp. good olive oil
  • 1 stalk celery, finely chopped
  • 1 clove garlic, minced
  • 1 anchovy fillet, minced
  • 1 tsp. chopped fresh rosemary
  • 1/2 tsp. dijon mustard
  • Pinch nutmeg
  • 1 19 oz. can white beans, such as cannelini or navy beans
  • 1 tbsp. grated Parmesan cheese
  • 1/4 cup cream
  • Salt and pepper, to taste

In a pan over medium-high heat, sauté celery, garlic, anchovy, rosemary, mustard, and nutmeg for about a minute, until celery is bright green and garlic is fragrant. Add beans, stir, then add cream and Parmesan. Sauté another minute, adjust seasonings to taste, and serve hot, with toast. I top mine with a poached egg.

This’ll serve two people breakfast, or one person twice. It’s filling enough to get you through the morning, and it’s decadent enough to pass for a fancy side dish at dinnertime if you want. And it smells the apartment up beautifully in a way fried eggs and bacon never could.

Coconut chicken corn chowder, and some pictures that do not do it justice.

~ wellfedemily ~ 2 Comments

I have talked about food and its importance as a tool of expressing love and home, but I would be remiss if I forgot to mention in all that idyll that while I most certainly cook because it is the way in which I convey my awkward affection, I also do it because I want you to like me.

Food is my way of bribing you to ignore the film of flour and cat hair that covers most of my apartment floor, or the weird jumble of things that might come out of my mouth when I mean to say something else but am tired and have had no caffeine today but three glasses of wine already. It’s how I welcome new friends, and how I hope to keep their attention, thus preventing it from wandering to the less-than-savoury elements of my home’s decor.

And recently, though less recently than he will admit (and my badgering has been relentless, so he put up an admirable fight), Paul has found himself a girlfriend, whom he has kept secret from us, as if he doesn’t know full well that I like to know all the things. And when I finally shouted about it in a crowded restaurant this week, begging “Why, Paul? WHY?!” he broke down and offered to bring her to meet us. Mostly to meet me.

I promised that we’d have chicken and corn chowder and that I’d wear real pants, not something in Spongebob-covered flannel. I want her to like me. When you want someone to like you, the best way is to create a feeling of warmth, and more often than not that should involve coconut milk. Cheese is also very good for buying anyone’s affection, but in this case I served it in a side dish (I should give you the biscuit recipe sometime), which still counts.

The recipe that follows is the sort of thing you’d serve if you were inviting someone new in, because it’s warm and comforting with its familiar elements, and because it’s also not what they’d expect when you tell them over the phone that you’re serving them chicken and corn chowder. Also, the name of the dish is a spectacular piece of alliteration, so bonus points for that.

Coconut chicken corn chowder

(Serves four.)

  • 2 tbsp. vegetable oil
  • 2 tbsp. minced fresh ginger
  • 2 tbsp. minced shallot
  • 4 to 5 cloves garlic, minced
  • 1 tsp. dried lemongrass, crumbled
  • 3 cups fresh or frozen corn, divided
  • 2 cups diced sweet potatoes
  • 4 cups chicken stock
  • 1 14 oz. can coconut milk
  • 2 cups diced cooked (preferably leftover) chicken
  • 1 lime, zest and juice
  • 1 tbsp. fish sauce
  • 1 tbsp. sriracha (or to taste)
  • 1 large red bell pepper, diced
  • 3 tbsp. chopped fresh basil
  • Salt and pepper, to taste

Heat oil in the bottom of a large, heavy-bottomed pot set over medium-high heat. Add ginger, shallot, garlic, and lemongrass and sauté quickly, until golden. Add sweet potatoes and one cup of corn. Add stock. Scrape the bottom of the pot with a wooden spoon to scrape off any browned bits. Add coconut milk. And then chicken.

Add fish sauce, lime zest and juice, and sriracha.

Bring to a gentle boil, then turn heat down a couple of notches, so that the pot returns to a simmer. Simmer for ten to 15 minutes, until sweet potatoes are fork-tender.

Add remaining corn and the red pepper. Simmer for five minutes. Then stir in most of the basil, except for a little bit which you will sprinkle over top of it all at the end for colour.

Taste. Adjust seasonings as needed. Inhale. Feel wonderful. Serve hot, with baking powder biscuits.

Take better pictures than this. And then turn your attention to Paul’s new girlfriend, who happens to be quite lovely (and also likes cats), and make a mental note to remind him in the car on the way to Powell River this weekend that he ought to remember from now on that you will continue to like to know all the things.

I hope she likes us.