Good chocolate for a better Easter

If a bunny is going to hop through your home this weekend and lay chocolate eggs in your living room (I think that’s how it works?), might I suggest you request better eggs made of better chocolate?

As busy, probably (definitely) tired people, it can be hard to find time to do a little extra, or to give a bit back. Our time is finite, and an infinite number of things will swell to fill what little we have.

For me, work and writing and wrangling Toddler and Nick are each their own full-time thing, and 24 hours is not always enough time to do all of everything I have to do. That’s why, for me, the simplest way to feel like I am making a difference in the world is to make responsible choices when I’m shopping by looking for and supporting better options for goods like chocolate, coffee, sugar, and produce, among other things.

According to World Vision Canada, “a recent Ipsos Reid poll revealed that more than half of Canadians believe they don’t consume any products made by children.” But, “there are literally dozens of household items that we buy daily that may ‘contain’ child labour.”

Fortunately, consumer demand for better products makes – and in many cases, has made – better products more widely available. Whether you’re shopping high end, or, like me, just hurriedly cramming chocolate bunnies in your basket at the drugstore while buying toilet paper (because adulthood is 80 per cent about buying more toilet paper), you have more Fair Trade, responsibly sourced options than ever.

According to World Vision, “currently about 95 per cent of chocolate sold around the world is not certified to be free from the use of forced, child or trafficked labour.” However. However! “Some of the largest chocolate manufacturers, including Mars, Ferrero and Lindt have already committed to sourcing only ethical, child-labour free chocolate by 2020.” That’s all you, by the way. And us. It’s people demanding better that’s pushing corporate interest in more ethical, more sustainable practices.

Chocolate is an easy place to start. Look for the Fair Trade logo – Camino’s on board, and some Cadbury products are too. I bought last year’s Camino bunnies at Shopper’s Drug Mart, and they were maybe a dollar more than competing, non-certified brands. Buying better consumer goods is an easy place to start; if you haven’t started, start this Easter.

For more information on good chocolate, check out World Vision Canada’s Good Chocolate Guide. The guide makes it easy to shop, highlighting specific brands whose products carry World Vision’s seal of approval. For more information on better products in general, check out GoodGuide.com.

And if you’re looking for other easy ways to support kids and keep them in school and out of the poverty cycle, consider child sponsorship. Sponsorship protects kids from getting into dangerous agricultural work in the first place, and guarantees them education, better nutrition and leadership opportunities in their communities.

This Easter, think of the children! Demand better for them, both at home and not-so-far away. You’ll feel good about your purchase, and the chocolate will definitely taste better.

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Easter.

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Toddler muffins.

Never eats.

I read the books about French babies and how they eat everything, and I assumed that mine would be an enthusiastic omnivore – how could he not be?! And in the beginning, he was – he ate his purees, grains and yogurts happily, lapping up anything I put in front of him and smacking his lips with great delight. Around the time we began to introduce textures, though, something went horribly awry.

The kid doesn’t eat.

Well, he doesn’t eat much, I should say. He’ll eat oatmeal, and applesauce, and yogurt, and peanut butter toast, and all the crackers. He likes cookies, and will eat just about anything I blend into a mush, except for purple things. He likes watermelon in slices, but won’t eat a sliced strawberry. Blueberries and grapes are untouchable, potatoes and pasta an insult. He was handed a hot dog at a birthday party and abhorred it. He tasted a bite of hummus off a cracker at Costco and burst into tears.

Needless to say, he is not an adventurous eater, though he did taste a snow pea the other day and took two bites before throwing it on the ground, which I think was progress. One day he might eat a green bean! One can hope. I keep handing him things, and putting food in front of him, which is about the best I can do, right? I don’t know.

His daycare requires us to send him meals, and I am told that he eats brilliantly when he’s there, so I send him nutrient-dense soups and things to make up for what he doesn’t eat at home. For breakfast, I send him muffins.

He gets all kinds – I made some pink ones for him last week that used up a pound of strawberries and the rest of my rolled oats. He’s had peach muffins, and subtly cheesy corn muffins, and gluten-free coconut flour muffins for something a little different; he likes a meal he can cart around, and a handful of carbs meets his almost all of his needs. My peanut butter-banana-chocolate muffins though, those are his favourite. And even though they aren’t a seasonal thing – I make them whenever the bananas at the little natural foods store on the corner are brown and sad-looking (and cheap).

Gross bananas.

I finally got a photo of him eating one today (after posting on Facebook that I figured it would be impossible). So here’s the recipe. I like to think these are reasonably healthy.

Any of the weird ingredients can be subbed for stuff you have; I bought a lifetime supply of coconut sugar when Nick was diagnosed with diabetes because it’s a low-GI sweetener, even though it later turned out that all sugar acts like refined white sugar in the blood for a diabetic no matter how pure my intentions. You can use brown sugar. Any other oil will work fine in place of the grapeseed. You can omit the ground flax if you don’t have it, but I find that by using entirely whole wheat flour in these, the recipe benefits from the bit of leavening the flax provides; if don’t have flax and like a lighter muffin, use half whole-wheat and half white all-purpose flour.

Toddler_MuffinToddler muffins (or: Peanut butter banana muffins)

Makes 12.

  • 1 1/2 cups whole wheat flour
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 2 or 3 ripe – brown – bananas (if you have smaller bananas, use 3; if you only have those giant monster ones that are like a foot long, two will suffice), mashed
  • 1/2 cup peanut butter (chunky or smooth, whatever you prefer)
  • 1/2 cup coconut sugar
  • 3 tbsp. cocoa powder
  • 1 tsp. vanilla extract
  • 1 egg
  • 1/4 cup grapeseed oil
  • 1 cup semi-sweet chocolate chips
  • 1/2 cup sunflower seeds
  • 1 tbsp. ground flaxseed

Preheat your oven to 375°F. Grease a muffin tin, or fill the tin with 12 paper liners. I am cheap, so I just grease.

Combine flour, baking soda, baking powder, and salt in a bowl. Set aside.

In another larger bowl, mix bananas, peanut butter, coconut sugar, cocoa powder, egg, and oil until thoroughly combined. Stir in chocolate chips, sunflower seeds, and flaxseed – mix well.

Stir the dry ingredients into the wet ingredients and mix until just combined.

Spoon into your prepared muffin tin. Bake for 15-20 minutes, until a toothpick inserted into the centre of one of the middle ones comes out clean.

Remove from the oven and cool in the pan for five minutes before turning the muffins out onto a wire rack to cool. If you are going to freeze these for daycare, let them cool all the way before putting them into a large freezer bag. If you like bananas and are just going to eat these yourself, go nuts.

Peanut butter chocolate banana muffins

Here are the B-sides – a handful of this morning’s attempts to catch the toddler in action.

I’m probably dying. Let them eat cake.

I’m hot. I’m cold. My fingernails are blue. My head hurts. I’m nauseated. And, if you’re Nick, nauseous. I have burst capillaries all over my face, and my bangs are unkempt. Probably, I am dying. David left a message this afternoon requesting a cake recipe, so hopefully this one will suffice – Devil’s Food Cake, simple/awesome, and, let me tell you, quite a thing to muster in this perilous state. So now I’m thinking of cake – which I will make again when I am not teetering on the brink of my own demise. Next week, I think, or for my birthday, which is Sunday. It would be tragic if I didn’t survive until then. For me. It would be tragic for me.

Nick crossed his fingers when I made him promise that he wouldn’t remarry after I’m gone.

Devil’s Food Cake

  • 2 1/3 cups all-purpose flour
  • 1 cup unsweetened cocoa powder
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 3/4 cup butter, at room temperature
  • 2 cups firmly packed dark brown sugar
  • 2 tsp. vanilla
  • 4 eggs, at room temperature
  • 1 1/2 cups buttermilk, at room temperature (if you don’t have buttermilk, sour milk is fine – one teaspoon lemon juice or vinegar for every cup of fresh milk)

Preheat an oven to 350°F.

Lightly butter the bottoms of two 9-inch round cake pans and line with parchment paper. Lightly butter the paper and the sides of the pans and dust with flour.

In a large bowl, sift together the flour, cocoa powder, baking powder, baking soda and salt; set aside.

In another large bowl, beat the butter until smooth. Add the brown sugar and continue beating until fluffy. Add the vanilla and the eggs, one at a time, beating well after each addition. Beat together with the flour, and add the buttermilk/sour milk slowly.

Divide the batter between the prepared pans and spread it out evenly. Bake until a toothpick inserted into the center of a cake comes out clean, 25 to 30 minutes. Transfer the pans to a wire rack and let cool for 15 minutes. Let the cake layers cool completely if you’re going to frost this. Of course you are. You can find a recipe for that here.

So, right. If I die, please remember me fondly when eating my cake. If I do not die, I’ll be in an eating mood again soon, at which point you are more than welcome to invite me over for cake and cocktails. I’m going to lie on the bathroom floor now.

Update: I’m still probably dying. But I’ve made it this far, so I’ll probably outwit death yet. And then, with one successful outwitting behind me, I’ll be unstoppable. Oh, I was going to tell you about Koreans and their fantastic meat. If you’re lucky, I’ll survive the day to report back tomorrow.