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Sweet potatoes are the best thing ever for you. Even if you get swine flu. Though if you get swine flu, call me, because I’d like to lick your door knobs.

~ wellfedemily ~ 1 Comment

I woke up this morning and was dying (again). Rheumatoid arthritis is a pain and I go through a lot of Kleenex and am all kinds of sexy. Fingers crossed for swine flu, though, which I actually want because I’m pretty sure I could lose, like, twelve pounds just throwing up, not to mention all the wasting away. Very convenient, much easier than fitness.

So I decided to spend the evening in pajamas watching the best movie ever and eating soup in an attempt to be fully recovered by the weekend, which is supposed to be hot and sunny, which means I won’t feel like soup at all, and you should embrace desire when it strikes you. So soup today, and then fish and chips and hefeweizen on a patio on the weekend. Oh, I’ve got dreams.

I’ve decided to share my feel-better recipe for sweet potato soup, because there’s a reasonable chance that other people are feeling battered by this weather, and because maybe you’ll make the soup and with any luck it will be the last time you’ll need hot soup until November.

This recipe makes about four bowls. Enough for tonight and lunch tomorrow anyway, even if my math is wrong.

Sweet Potato Soup

  • 1 onion, diced
  • 1 tbsp. minced ginger
  • 4 cloves minced garlic
  • 1 carrot, chopped
  • 1 sweet potato, chopped (about three cups’ worth)
  • 2 cups chicken stock
  • 2 cups coconut milk
  • 1 cup of water
  • 1 lime, zest and juice
  • 1 tsp. sambal oelek (or more, to taste. No sambal oelek? Use hot sauce.)
  • 1 stalk lemongrass
  • salt and pepper, to taste

In a large pot with a bit of oil, heat your onions, garlic, and ginger until golden. Add in your carrot and sweet potato, and toss until coated in all that garlic/ginger goodness. Pour in your liquids, zest and juice your lime into the pot, and throw in the sambal oelek so that it can eke it’s spicy glory all over the place.

Fan out the base of your stalk of lemongrass, and let it sit in the pot. I find that too much lemongrass makes stuff taste like dying, but doing it this way lets you get just a whiff and a taste of it, which is all you really need.

Soup!

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Simmer this all together until the sweet potatoes and carrots are tender, about ten minutes. Maybe less. You should probably test for yourself.

Once everything is tender and smells good, you’re going to want to purée this. Part of feeling better quickly is not expending extra energy on chewing. Also, smooth soups taste better, because all the tastes get jumbled together. Glorious!

I serve mine with a poached egg in the centre, which you may recall is how I served the pea soup, but don’t worry – there isn’t a poached egg in every soup we eat around here. I like it for the richness the yolk gives, and the extra bit of protein. And also, I like eggs. We buy them by the 30-pack. For the two of us.

soup in bowls, with eggsAnd you know, I do feel better. Sweet potatoes, ginger, and the spicy hot sambal are all terrific when you feel the weight of a thousand pounds of symptoms rattling around in your chest.

Tomorrow is my Friday, so I’d best be getting to bed so I can rest up and endure it – after that, it’ll be all feasting and frivolity and feeling fantastic. Also tomorrow, I’ll sign up for bootcamp. I really think some violent influenza would be easier to stomach.

A day of many delights: Rapini, and then blackberry scones.

~ wellfedemily ~ 3 Comments

When I came home today, I found this:

NoteWhich is a shame, because I came home with a fabulous bottle of sparkly pink wine and a huge hunk of his favourite cheese, and for all he knows, I could have been amorous. And I was. But not for him: Whole Foods opened on the corner yesterday, and today I paid my first visit (and healthy chunk of my payday earnings).

I didn’t even cry at my wedding.

I enjoyed a good long wander through the store, making mental notes of all the things I’d buy someday when I have a lot more money than I do now. The stack of salts, all different colours and textures in their plastic containers labeled with their exorbitant prices were so mesmerizing I stood staring, slack-jawed like a brain-damaged mule, for a good ten minutes, my eye shifting slightly to the left to the stack of Le Creuset pots in every colour before shifting back. I died a little inside when I realized that to buy any desirable combination of these would render my financial situation unliveable for the next two weeks, so I walked away slowly, barely keeping back the tears.

And then I found the cheese section! Needless to say, I am the proud new owner of $40 worth of cheese. So, three different kinds.

The goal today was to write about scones – and I will, I promise, because I bought a hideously expensive container of frozen organic Abbotsford blackberries, and the scones happen to be revelatory. But I got all tripped up by this:

Rapini with lemonAnd I discovered that if you shriek in the grocery store, no one will ask you if you need help, but you’ll find yourself with all the space you like.

My favourite thing to do with fresh greens, such as this vibrant bunch of rapini, is to sauté them in a little butter, olive oil, garlic, lemon zest, and too many capers, then toss them with pasta and add a generous helping of parmesan cheese and a squeeze of fresh lemon juice. You don’t need a recipe – it’s impossibly simple. Salt and pepper to taste, and a bottle of good wine for accompaniment, and you’re set. And then you end up with this:

Pasta with rapini and capersAnd the whole time I was eating it, I was all – “this cost under five dollars to make – why do I ever eat out?” Well, it might have cost more, but I amortized the cost of the cheese over several meals.  Which is what you do when you budget.

So I ate all this, and drank most of the wine, and was just about ready to ease into my favourite kind of stupor when I realized that I was going to make scones. And I started making the scones and realized that in my shrieking Whole Foods love fest, I didn’t buy milk. But whatever, right? You can make scones without milk. I made mine with yogurt and a bit of water in place of the milk. DELICIOUS.

Here’s the recipe (with milk, because that makes good sense).

Blackberry Lemon Scones

(makes about eight)

  • 2 cups all-purpose flour
  • 2 1/2 tsp. baking powder
  • 2 tbsp. sugar
  • 1 tsp. lemon zest
  • 1/4 cup butter (plus a bit of melted butter to brush over the tops)
  • 1/2 cup milk (I used peach yogurt, because that’s what I had)
  • 1 egg
  • 1 cup frozen blackberries (I prefer to use frozen berries for these because they keep their shape better than fresh berries)
  • 1 tbsp. turbinado sugar (or regular, but I promise, it’s not the same)

Preheat oven to 450°F.

Combine your dry ingredients (including zest) in a mixing bowl, and mix well. Add the butter, working it in with your fingers until it’s fully integrated and the mixture looks like bread crumbs. Stir in the milk and the egg, and then the berries, and mix only until the dry ingredients are moistened. Form into a ball.

Lightly flour your work surface. Empty your bowl of dough, which by now is very pretty and marbled with purple juices. Knead lightly. Pat the dough into a circle about a half-inch thick, and paint with the melted butter. Sprinkle the turbinado sugar over the top, and press lightly to make sure it sticks. Cut the round into eight pieces.

Place your scones about an inch or so apart on an ungreased baking sheet. Bake for 10 to 12 minutes.

Clearly I have no idea how much an inch is.
Clearly I have no idea how much an inch is.

No matter how big a mess your apartment (or life) is, baked goods always make everything okay.

These turned out mostly scone-shaped. Some of them are shaped like retard scones, but they are no less tasty. I am just really bad at geometry.
These turned out mostly scone-shaped. Some of them are shaped like retard scones, but they are no less tasty. I am just really bad at geometry.

You know what the weird thing is? I got a raise today, and the best part of my day involved rapini and blackberries. That’s not to say the raise – though small – isn’t good news: it’s enough to cover another two bottles per month, if I choose wisely. And more wine is always a thing to delight in.

Rehab, when I finally get forced into it, is really going to suck.

Scone. On plate.Serve the scones warm. They are great with butter, but if you’re all alone and no one’s watching, a drizzle of maple syrup makes these indulgent and fattening. Some days, there is nothing better.

Scones. Soup. Codeine. Trifecta?

~ wellfedemily ~ 3 Comments

Pre-baked scones

I’m feeling much better. And Nick came home and was very sympathetic and the kitchen is mostly clean now, so I made soup and scones and everyone is happy and we’re watching Iron Chef and Nick is trying to teach me to take pictures that aren’t blurry but he should know by now that I can’t be taught much of anything as far as technology is concerned. Also, I’ve ingested more codeine than is probably healthy today, so it’s a wonder I’m even upright. Apparently the camera isn’t as simple as he thought. He keeps asking me questions. Why does he keep asking me questions?

Since Sunday tea, I’ve been all loins-aflame for scones. Also, my pots of herbs on the deck are growing wildly – specifically the spearmint and the thyme, which are dominating their respective pots and choking out the other plants. Stay tuned for a recipe for minty English potatoes later this week – for now, I needed to tame the thyme. I chopped up a bit of the parsley for these as well.

Potato and herb scones with cheese

(makes 4 scones … you could double the recipe and make more!)

  • 1 cup all-purpose flour
  • 1 1/4 tsp. baking powder
  • 1 tsp. sugar
  • 1 tsp. salt
  • 1 grated cooked potato (I baked mine, but it would work just as well with boiled potato. I would have boiled mine but I had no clean pots.)
  • 1 large clove finely minced garlic
  • 1/4 cup chopped fresh parsley
  • 1 tbsp.  chopped fresh thyme
  • 1/4 cup grated cheese (I used pecorino because that’s what I had. Parmesan, or even cheddar, would also be good.)
  • 1/4 tsp. ground black pepper
  • 2 tbsp. cold butter
  • 1/4 cup milk
  • 1 egg

Preheat the oven to 450°F.

Combine your dry ingredients (including the herbs and cheese) and potato in a mixing bowl. Stir well. Add the butter, working it in with your fingers until it’s fully integrated and the mixture looks like a big bowl of crumbs. Stir in the milk and the egg, and mix only until the dry ingredients are moistened. Form into a ball.

Lightly flour your counter, which is hopefully clean like mine was before I made these, and dump the dough out onto the surface. Knead lightly. Pat the dough into a circle about a half-inch thick and cut into four pieces. I thought the pieces looked ugly, so I rounded the edges and corners.

Place your scones about an inch or so apart on an ungreased baking sheet, top with a bit of grated cheese, and bake for 10 to 12 minutes.

Scones, hot from the oven.It’s the fresh herbs that make these so delightful – because they aren’t baked for all that long, they kept their bright green colour. Which, as it happens, matched the soup. You should serve these hot from the oven and slathered in butter. Dipping is optional.

Spring Green Pea Soup

(Serves two)

  • 3 cloves garlic, minced
  • 1 tbsp. fresh ginger, minced
  • Zest and juice of one lime
  • 1 can coconut milk
  • 1 cup water
  • 2 1/2 cups fresh or frozen green peas
  • 1/3 cup fresh chopped basil
  • Salt and pepper to taste

While your scones are baking, throw your ginger, garlic, and lime zest into a pot with a dribble of oil. Whatever kind. It doesn’t matter all that much. As the garlic is turning golden, pour in the coconut milk and the water, and juice the lime right over the pot. Let it come to a boil together, and then reduce the heat to medium. Add your peas and simmer until they’re soft, two or three minutes, then remove from the heat, add the basil, and purée the mixture in a blender or with a hand blender, which is probably one of the greatest kitchen tools ever.

Return the mixture to the heat to keep warm and adjust your seasonings. I found that I wanted a bit more acidity, so I added a splash more lime juice to cut the sweetness of the peas. If I had some jalapeno peppers, I would have added them as well. But it’s two days before payday, and two dollars for peppers is completely out of reach at this point. Poverty like ours is a skill!

I like to serve this (hot, of course) with a soft poached egg in the centre and a light sprinkling of black pepper. Try it. It’s super good that way.

green soupIn a few days, once I’ve had a chance to wander down to the market and see what’s fresh in fruit these days, I’ll give you a recipe for sweet scones – note: You really ought to go out and purchase some turbinado sugar to top them with. Crunch! You’ll see what I mean.

dinner!Nick just shouted at me that my camera sucks and that I’ll just have to learn to take better pictures. I thought that was the case, but he needed an hour’s worth of fiddling plus some time Google-searching to confirm this for me. It’s all very exhausting, this learning and typing and eating. It could be time to shave some T3s over a bowl of ice cream and take a bath.

Conclusion? Soup makes you feel better, scones are delicious, and sedatives are the root of all happiness.

Saucy meat makes romance.

~ wellfedemily ~ Leave a comment

The thing about being flat broke most of the time is you have to plan. And you have to be able to make your own fun, usually on $20 or less.

For Nick, fun is cleaning and purging three garbage bags full of all the awesome clothes I don’t wear but still love and will someday lose enough weight to fit into again. Jerk. My idea of fun is anything but that. So Nick cleaned, and I cried, and then we had dinner, which was fantastic.

By the way, as of this evening, I have called a ban on all sesame oil-soy sauce-delicious-but-played-around-here standbys. I thought I’d done it last night – Other Emily came over to spend the night pre-move to Portland, so I made Jerk chicken and a sweet potato, tomato, and okra curry on rice fried with peas and parsley, and it was delicious and filling and then we had pudding. So, good night, and then I thought tonight I’d really give’r and we’d have something awesome and I’d bake bread, and then Nick turned the afternoon into a suckfest and made me listen to Metric, and the kitchen was disgusting, and we were hungry but too lazy to do dishes, and everything was dirty, so I had to get creative. Kind of. I did the sesame oil soy sauce thing again. But it works, so whatever. This is a variation.

Oh! About planning. We always have a freezer full of things we can use, and a bijillion things we can use for seasoning, marinades, and crap like that. And canned goods, and a few vegetables left over. Today, we had two potatoes, half a yam, and a bag of baby bok choy. And some pork tenderloin. So I barbecued the pork and the bok choy, because everything I could have used to cook either of these inside was dirty.

Grace, who is awesome, and who I’ve mentioned before, said once that anything tastes good when it’s marinated in a bit of soy sauce and ginger: this is correct. I tossed the bok choy in a bit of each, then a bit of sesame oil, and set the veg aside. For the pork, I mixed up:

  • 1 tbsp. dark brown sugar
  • 1 tsp. mirin
  • 1 tsp. sesame oil
  • 2 tbsp. soy sauce
  • 1 tsp. finely minced fresh ginger
  • 2 cloves finely minced garlic

I rubbed a bit of this onto the pork tenderloin before I threw it on the barbecue, and reserved the rest for later.

Pork on BBQ

I let it cook for about 12 minutes, because this was a small piece of meat, and I turned it once. The bok choy cooked for about seven minutes on the top rack.

Bok choy on BBQThe pork smelled amazing while it cooked.

Grilled meatToward the end of the pork’s cooking, I painted both sides with the rest of the marinade, because Nick was all, “I want saucy meat.” And I was like, “Of course you do, muffin.”

Here’s dinner:

Tasty!After that, we took our $20 and bought two bottles of terrible wine and biked down to Kits beach because Nick said we’d make out on the beach and be all romantic and shit, which is better than eating the rest of a five-pound bag of Mini Eggs on the couch while he watches another three hours of hockey. It was nice. The whole ride there, the air was fragrant with wood smoke and pink flowers, and I kept exclaiming, “seriously, why doesn’t everyone live here? It’s amazing!”And then when we got there, the beach was lovely and empty, except for the couple of geeks with guitars. We totally made out. Nick and I. Not me and the guitar people.

Now we’re back at home, surrounded once again by dishes, and Nick is trying to make me watch a Mastodon music video while I Internet it up and we finish the last of the wine, the one in with the sweet zebra-print label. So, romance is alive and well, kids. Don’t give up hope.

A perfectly lovely flex-Friday breakfast for one.

~ wellfedemily ~ 1 Comment

It’s Friday! And I’m not at work! And Spring Is Here!

Look! Spring! There it is! This is what spring looks like from my balcony.
Look! Spring! There it is! This is what spring looks like from my balcony.

This is all tremendous, and worthy of glorious celebration. And I am alone – Nick is at work, so once again, I can have whatever I want.

For Nick, there is no better breakfast than fried eggs, fried bacon, and fried perogies with onions and sour cream. And a can of cold beer, which he usually has one or two of, because he always saves a couple for morning and for the shower. And that’s all well and good, because all of those things fried are quite delicious. But they are not worthy of my mood today. No.

I wanted pancakes. Correction: I wanted pancake. Singular. And I wanted to sit on my deck and drink a cup of tea and look at the flowers and bask in the glow of the sunshine. So, Dutch Baby-style, I put the pancake in a ramekin and threw it in the oven. I sliced a few strawberries, drizzled the last of the cream over top, and sprinkled them lightly with sugar.

See?

Joy.
Joy.

So what do you need for a perfectly lovely breakfast for one? Oh, easy.

You need:

  • 1/4 cup all-purpose flour
  • 1/4 cup milk
  • 1 egg
  • 1 tsp. sugar
  • 1/2 tsp. vanilla

Preheat oven to 425°F. Lightly grease a single ramekin with butter. Put it in the oven while the oven heats – about five minutes.

In a small bowl, whisk together the flour, milk, egg, sugar, and vanilla. Pull your ramekin out of the oven, and pour in your batter. You may find that the ramekin sits better in the oven if you put it on a small cookie sheet. Bake for 15 to 20 minutes.

While your apartment is filling with the smell of pancakey goodness, slice as many strawberries as you have or as you’d like, add a dribble of cream, and sprinkle the top lightly with sugar. Boil a pot of water for tea. Though, a cold, sparkly glass of prosecco would also be delightful. Note to self. For next time.

When it comes out of the oven, your pancake-Dutch Baby-thing will be puffy and fantastic. And if you greased your ramekin properly, it will just slide out. I got too excited and missed some spots, apparently, so it clung to the sides a bit. Oh well. It still tasted good – crispy on the outside, soft and fluffy and wondrous on the inside.

Serve on a plate with maple syrup or golden corn syrup, and all your delicious strawberries on the side.

Now? Oh, big day. I’m going to put on a sundress, and maybe some tights as it’s a little nippy out yet, and then, because it’s Vancouver and I live on a bike route, I’m going to ride my bike and have an adventure or something. SPRING!

No, seriously. JOY.
No, seriously. JOY.

Phoning it in with Focaccia Bread.

~ wellfedemily ~ 3 Comments

Sometimes I have a very hard time sleeping. My nephew told my mom that there is always stuff going on in his head because he has four brains, and I understand the feeling, though I don’t think I’ve got four brains, just one that’s hyperactive and not doing much of anything but keeping me up.

I usually just pour myself a giant glass of milk and eat something soothing, like homemade bread toast or this pint of strawberries, and read a book, but I’m reading a very good book and it’s so good that I don’t want to finish it right now because then it will be over. I’m not ready for that. So I’m kind of phoning this one in, sharing an old recipe, and hoping that the plicketing of my keyboard will lull me to sleep.

Focaccia bread, my stand-by for something easy and impressive that you can make with stuff you already have. File this one under cheap and easy.
Focaccia bread, my stand-by for something easy and impressive that you can make with stuff you already have. File this one under cheap and easy.

Focaccia Bread

  • 1 (1/2-pound) Yukon Gold potato, peeled and quartered
  • 1 cup cooled (but still warm) potato water
  • 1/2 teaspoon sugar
  • 2 1/4 teaspoons active dry yeast (or one packet)
  • 1/2 cup extra-virgin olive oil, divided
  • 4 1/4 cups flour, divided (1/4 cup will be used to kneed)
  • 1/4 cup herbs de provence (don’t have it? I’ve used any old dried spice – basil is nice, as is rosemary)
  • 1 tablespoon plus 1/4 teaspoon sea salt, divided (1/4 tsp. to be sprinkled on bread before baking)
  • 1/2 pound roma tomatoes, thinly sliced crosswise, or as many small tomatoes as you think look good on top
  • 1/2 cup balsamic vinegar
  • 2 cloves garlic, chopped (but not minced)
  • 1/2 cup mozzarella or parmesan cheese
  • Two basil leaves, chopped

I never use a mixer for this – I do everything by hand, and I promise, it’s neither strenuous nor is it exhausting. Or I wouldn’t do it. But you can use a mixer, or anything you like.

Generously cover potato with salted water in a small pot and simmer, uncovered, until just tender, 10 or so minutes. Drain water into a measuring cup. Cool potatoes slightly, then mash until smooth.

Add sugar to potato water. Sprinkle yeast over mixture and let stand until foamy, about five minutes. (If mixture doesn’t foam, start over with new yeast. I have really crappy yeast at the moment, so I let it stand longer – if it doesn’t start working within ten minutes, swear out loud, dump the whole thing, and either start over or cry and then go to the store and buy new yeast. You’re only allowed to cry if you’ve invested in a full jar though. I make a lot of bread so I buy it by the jar, and that’s a lot of little organisms to have failed, so crying is okay.)

Measure out four cups of flour and dump into a bowl. Add 1/4 cup herbs de provence, and one tablespoon of salt. Add the mashed potatoes and oil, then pour in your yeast mixture. Mix it all together until the dough is very soft and sticky, then drop the dough onto a floured surface to begin the awesome task of kneading. This is my favourite part of bread-making, and is particularly delightful with this bread because of the herbs, which smell like warm sunny countries that I haven’t been to.

As usual, you’ll want to knead this until the dough is quite elastic, about eight to ten minutes.

Scrape dough into a lightly oiled large bowl and cover bowl with oiled plastic wrap. I always oil my stock pot, and the lid, and put it in there with the lid on for this. Let dough rise in a draft-free place at warm room temperature until doubled, 2 to 2 1/2 hours. Generously oil a cookie sheet.

Punch down dough (do not knead) and transfer to baking pan, then gently stretch to cover as much of bottom as possible (dough may not fit exactly).

Cover dough with oiled plastic wrap and a kitchen towel and let rise in a draft-free place at warm room temperature until doubled, 1 to 1 1/2hours.

Preheat oven to 425°F in lower third part of oven (near the bottom, but not the whole way).

Soak tomatoes for ten minutes in balsamic vinegar, then arrange tomatoes on focaccia (do not overlap), then sprinkle with basil, cheese, chunks of garlic, and remaining 1/4 teaspoon sea salt and drizzle with remaining 1/4 cup oil.

Bake until center is firm, and top and underside is golden (lift to check), 20 to 25 minutes.

Loosen focaccia from pan with a spatula and slide onto a rack to cool slightly. Cut into pieces and serve warm or at room temperature.

Well, now … that didn’t work. I’m still awake, and nowI am getting all food-lusty for bread. Nick is snoring away in the other room, and I’m all stimulated. Probably the strawberries, which may have been a bad idea – too much fruit = the scoots. And now I’m oversharing. Make the bread. People will love you and think you’re the best, and then you can be all, “I am! That’s what I’ve been trying to tell you!” Ugh. Maybe I do have four brains. Four parrot brains that don’t really do anything but annoy me at bedtime. Good night.

Broke and full. Success!

~ wellfedemily ~ Leave a comment

It’s the day before payday, which is always bleak. Well, bleak in that we can’t indulge our usual gluttonous passions – no beer, no wine, all out of eggs, and a dwindling supply of vegetables on hand. The fridge is sparse at the moment. But it’s after nine, and I’ve got bread in the oven for tomorrow’s meager breakfast before our bank balances nudge ever so slightly into the positive. And we’re full, most of a pot of soup gone, all of yesterday’s meatload depleted.

Nick said it was the best soup I’d ever made, which put me in a bit of a pout, because I like to think that my specialty, my sumptuous sweet potato and coconut soup with lemongrass and red curry spices, is far better, more interesting, more favourable. Tonight’s soup was hobo soup, essentially. A head of cauliflower that’s been tucked in the back of the fridge for three weeks, maybe a month. An onion, some garlic. The remainders of two cartons of chicken stock, about three cups. The rest of the non-sour milk, maybe a cup and a half. A small round of that delicious Boursin cheese. Salt. Pepper. Cayenne. And that’s that, simmered until the cauliflower softened, then blended with my awesome new hand blender.

Ever notice that a meal of just soup is kind of sad, no matter how good the soup? Me too. I had just enough butter left on hand for a half-batch of baking powder biscuits. Once they came out of the oven, I sliced them, and stuffed them with the remaining meatload  from yesterday, with a sprinkling of cheese.  We are fat and sassy. We are full and content, Star Trek TNG on TV, a loaf of soda bread in the oven smelling our space up real nice.

Tomorrow, I will buy groceries for the next few days, bake brownies for Nick’s bake sale (he’s not 7 … he’s 27), and life will return to normal. We will have beer again, and possibly wine. But for now, we’ve enjoyed a lovely evening. Am pleased. Tra-la-la!