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Zeerovers</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/08/img_6314-e1472541243227.jpg</image:loc><image:title>Keeshi 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me.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/n615261060_1067005_6342.jpg</image:loc><image:title>n615261060_1067005_6342</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11017.jpg</image:loc><image:title>Ohai!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/02/n628825541_2758839_1793.jpg</image:loc><image:title>n628825541_2758839_1793</image:title></image:image><lastmod>2020-07-21T04:39:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wellfedflatbroke.com/2011/06/20/watermelon-salad/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/06/dscf1201.jpg</image:loc><image:title>Savoury summer fruit 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close-ish</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/02/img_1549.jpg</image:loc><image:title>Hete Bliksem</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/02/img_1560.jpg</image:loc><image:title>Hete Bliksem with pickles and onions</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/02/img_1573.jpg</image:loc><image:title>Roast dinner with hete bliksem</image:title></image:image><lastmod>2016-05-06T04:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2016/02/21/tacos/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/02/img_1386.jpg</image:loc><image:title>Tacos!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/02/img_1382.jpg</image:loc><image:title>Ugh.</image:title></image:image><lastmod>2016-02-23T16:35:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2016/02/16/share-imagine2016/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/02/share-imagine-2016-logo.jpg</image:loc><image:title>SHARE-Imagine-2016-Logo-</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/02/facebookbanner-supporter.jpg</image:loc><image:title>FacebookBanner.Supporter</image:title></image:image><lastmod>2016-02-17T20:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2016/01/21/saoto/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/01/img_1543.jpg</image:loc><image:title>IMG_1543</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/01/img_04771.jpg</image:loc><image:title>Saoto soup from Suriname.</image:title></image:image><lastmod>2016-09-06T00:04:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2016/01/18/cheap-groceries/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/01/img_0412.jpg</image:loc><image:title>Hi, I'm unhinged.</image:title></image:image><lastmod>2016-02-07T18:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2016/01/14/the-gallery/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/11/1930548_40559995305_1304_n.jpg</image:loc><image:title>We used to be young.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/11/img_07091.jpg</image:loc><image:title>IMG_0709</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/11/img_07081.jpg</image:loc><image:title>IMG_0708</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/11/img_07071.jpg</image:loc><image:title>IMG_0707</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/11/img_0709.jpg</image:loc><image:title>UBC Gallery Lounge</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/11/img_0708.jpg</image:loc><image:title>IMG_0708</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/11/img_0707.jpg</image:loc><image:title>IMG_0707</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/11/img_0704.jpg</image:loc><image:title>His gross old chair.</image:title></image:image><lastmod>2016-07-28T22:57:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2016/01/11/gezellig/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/01/img_0179.jpg</image:loc><image:title>Mosterdsoep (Dutch mustard soup)</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/01/img_0182.jpg</image:loc><image:title>Dutch mustard soup with bacon and scallions.</image:title></image:image><lastmod>2016-01-13T00:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2016/01/04/tofu-bhurji/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2016/01/img_9990.jpg</image:loc><image:title>Tofu bhurji</image:title></image:image><lastmod>2016-07-28T10:58:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/10/26/hachee-with-beer-and-apples/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/img_8140.jpg</image:loc><image:title>Hachee with potatoes and bread.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/fullsizerender-2.jpg</image:loc><image:title>Hachee with potatoes</image:title></image:image><lastmod>2016-01-02T21:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/10/13/taco-fried-rice/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/img_7840.jpg</image:loc><image:title>Taco fried rice with toppings</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/img_7839.jpg</image:loc><image:title>Taco fried rice bowl</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/img_7818.jpg</image:loc><image:title>Taco fried rice base</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/img_7825-e1444796580201.jpg</image:loc><image:title>Taco fried rice</image:title></image:image><lastmod>2015-10-14T04:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/16/porcupines-2/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10291.jpg</image:loc><image:title>Hot meat in pot</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10302.jpg</image:loc><image:title>porcupines!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/kung-fu-panda-movie-1515.jpg</image:loc><image:title>Kung-Fu-Panda-movie-1515</image:title></image:image><lastmod>2015-10-09T00:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/10/03/spaghetti-alla-carbonara/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/earthbites_logo_header_200.png</image:loc><image:title>EarthBites_logo_header_200</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/img_7198.jpg</image:loc><image:title>Spaghetti carbonara</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/img_7190.jpg</image:loc><image:title>Fregola with clams.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/img_7184.jpg</image:loc><image:title>Pasta pomodoro.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/img_7159.jpg</image:loc><image:title>Italian stuff.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/10/atung.jpg</image:loc><image:title>atung</image:title></image:image><lastmod>2015-10-04T02:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/09/25/hunger-awareness-week-barley-porridge-and-baked-apples/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_7242-1.jpg</image:loc><image:title>Overnight barley porridge with apples</image:title></image:image><lastmod>2015-10-28T04:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/09/24/slow-cooker-borscht/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/figure-2-info-2013-eng.jpg</image:loc><image:title>Figure-2-Info-2013-ENG</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_7218.jpg</image:loc><image:title>Crock Pot borscht</image:title></image:image><lastmod>2015-09-25T05:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/09/23/potato-kale-salmon-cakes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/fullsizerender-e1443064692575.jpg</image:loc><image:title>Cakes!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/fullsizerender-1.jpg</image:loc><image:title>fish cakes with kale</image:title></image:image><lastmod>2015-09-25T06:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/09/22/caramelized-tomato-pasta/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_7129.jpg</image:loc><image:title>Pasta with caramelized tomato sauce and garlic.</image:title></image:image><lastmod>2015-09-23T05:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/09/21/rice-and-lentil-pilaf/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_7091.jpg</image:loc><image:title>Lentil and rice pilaf</image:title></image:image><lastmod>2015-09-23T04:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/09/14/membrillo/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_6816.jpg</image:loc><image:title>Quince</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_6814.jpg</image:loc><image:title>IMG_6814</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_6729.jpg</image:loc><image:title>Membillo in jars</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_6702.jpg</image:loc><image:title>Quinces in crock pot</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_6558.jpg</image:loc><image:title>IMG_6558</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_6538.jpg</image:loc><image:title>Country road, quince stand</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_6537-e1442268585103.jpg</image:loc><image:title>Quince haul</image:title></image:image><lastmod>2019-10-21T18:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/09/02/gnocchi-kielbasa-corn/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/img_6312.jpg</image:loc><image:title>Meh.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/09/gnocchi-e1441255398292.jpg</image:loc><image:title>gnocchi</image:title></image:image><lastmod>2019-04-01T15:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/07/07/nutella-ice-cream-bars/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/07/img_3236.jpg</image:loc><image:title>Smoke over the highway. Weird red sun.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/07/img_3204.jpg</image:loc><image:title>Creepy yellow sky; smoke cover.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/07/img_3321.jpg</image:loc><image:title>pops</image:title></image:image><lastmod>2018-04-10T02:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/06/26/medias-de-seda/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/06/img_2654.jpg</image:loc><image:title>Drink selfie because drinks.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/06/img_2643.jpg</image:loc><image:title>Pinky drinks.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/06/img_2639.jpg</image:loc><image:title>Pinky drinks.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/06/img_2634.jpg</image:loc><image:title>Dad makes gin drinks.</image:title></image:image><lastmod>2015-06-26T23:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/06/04/there-is-no-baby-left/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/06/img_2211.jpg</image:loc><image:title>IMG_2211</image:title></image:image><lastmod>2015-08-14T16:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/05/19/golden-days/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/img_0991.jpg</image:loc><image:title>Inspired by Chains: 5</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/scan10092.jpg</image:loc><image:title>Inspired by Chains: 4</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/scan10094.jpg</image:loc><image:title>Scan10094</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/scan10073.jpg</image:loc><image:title>Inspired by Chains: 1</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/scan10066.jpg</image:loc><image:title>Inspired by Chains: 2</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/mcdonalds_filet-o-fish_sandwich_1.jpg</image:loc><image:title>Filet-O-Fish</image:title></image:image><lastmod>2015-05-22T15:43:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/05/06/velvet-that-meat/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/img_1193.jpg</image:loc><image:title>Plated asparagus and velvet pork</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/img_1189.jpg</image:loc><image:title>Stir-fried asparagus with velvet pork</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/img_1179.jpg</image:loc><image:title>IMG_1179</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/img_1177.jpg</image:loc><image:title>IMG_1177</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/img_1176.jpg</image:loc><image:title>IMG_1176</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/05/img_1175.jpg</image:loc><image:title>IMG_1175</image:title></image:image><lastmod>2021-10-11T15:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/04/22/launched/</loc><lastmod>2015-04-22T16:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/04/07/food-babe/</loc><lastmod>2015-04-09T13:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/01/ice-cream/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc104861.jpg</image:loc><image:title>Still life of freezer with meat.</image:title><image:caption>My fridge looks like this but with vegetables, but no one cares about that around here but me. </image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10486.jpg</image:loc><image:title>SDC10486</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10483.jpg</image:loc><image:title>Ice cream in cups</image:title><image:caption>For some reason, I could not take a decent picture of these. The only way it would look half-okay was to take the picture on the floor, which I kind of swept with my hand before taking the picture. So my floor is kind of dirty. But it always is, because I never look down there. </image:caption></image:image><lastmod>2015-04-03T01:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/08/10/tomato-sauce/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11345.jpg</image:loc><image:title>This kind of reminds me of the Flying Spaghetti Monster, in a good way.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11344.jpg</image:loc><image:title>Mmmm. Mmm!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11342.jpg</image:loc><image:title>Sauced.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11338.jpg</image:loc><image:title>Sauce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11336.jpg</image:loc><image:title>Lusty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11335.jpg</image:loc><image:title>Basil from Rose.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11298.jpg</image:loc><image:title>Love.</image:title></image:image><lastmod>2015-04-02T14:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/17/buttermilk-apple-fritters/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12183.jpg</image:loc><image:title>Fritter platter.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12180.jpg</image:loc><image:title>Sugar and spoon.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12182.jpg</image:loc><image:title>Fry, my pretties!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12179.jpg</image:loc><image:title>Batter, waiting.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12187.jpg</image:loc><image:title>Fresh hot delicious.</image:title></image:image><lastmod>2015-04-02T14:53:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/18/bulgur-risotto/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12190.jpg</image:loc><image:title>Dinneriffic.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12189.jpg</image:loc><image:title>Hearty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12188.jpg</image:loc><image:title>Cheesy.</image:title></image:image><lastmod>2015-04-02T14:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/24/turnip-gnocchi/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12215.jpg</image:loc><image:title>Filling and delicious.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12214.jpg</image:loc><image:title>Feast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12213.jpg</image:loc><image:title>Smells? Amazing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12210.jpg</image:loc><image:title>Multitude.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12212.jpg</image:loc><image:title>Sauce makings.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/n628825541_5252757_9024.jpg</image:loc><image:title>We got married that one time.</image:title></image:image><lastmod>2015-04-02T14:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/26/rice-pudding/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12221.jpg</image:loc><image:title>Baked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12223.jpg</image:loc><image:title>Rice pudding.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12224.jpg</image:loc><image:title>Blurry photo of our life in boxes.</image:title></image:image><lastmod>2015-04-02T14:53:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/12/04/persimmon-cranberry-chutney/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12267.jpg</image:loc><image:title>Festive.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12270.jpg</image:loc><image:title>Pretty!</image:title></image:image><lastmod>2015-04-02T14:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/11/16/coq-au-riesling/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15668.jpg</image:loc><image:title>Coq au Riesling.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15661.jpg</image:loc><image:title>Cat is desperate to know what the smell is.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15658.jpg</image:loc><image:title>A full pot.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15659.jpg</image:loc><image:title>Helper kitteh.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15657.jpg</image:loc><image:title>Bacon and leeks: The perfect colour combination.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15656.jpg</image:loc><image:title>Peameal bacon.</image:title></image:image><lastmod>2015-04-02T14:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/12/22/mexican-hot-chocolate/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12323.jpg</image:loc><image:title>So many noms.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12317.jpg</image:loc><image:title>Festive!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12316.jpg</image:loc><image:title>Foggy street corner.</image:title></image:image><lastmod>2015-04-02T14:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/02/26/garlic-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/dscf4612.jpg</image:loc><image:title>Scraped clean.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/dscf4610.jpg</image:loc><image:title>Dinner.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/dscf4606.jpg</image:loc><image:title>Simmering.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/dscf4602.jpg</image:loc><image:title>Beans and garlic.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/dscf4599.jpg</image:loc><image:title>Raw garlic.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/dscf4608.jpg</image:loc><image:title>Dinner for two.</image:title></image:image><lastmod>2015-04-02T14:53:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/03/11/kiwi-sorbet/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/03/dscf4563.jpg</image:loc><image:title>Green treat: Kiwi sorbet.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/03/dscf4562.jpg</image:loc><image:title>Friends plus babies plus sorbet.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/03/dscf4561.jpg</image:loc><image:title>DSCF4561</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/03/dscf4541.jpg</image:loc><image:title>Skinned kiwis.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/kiwi.jpg</image:loc><image:title>kiwi</image:title></image:image><lastmod>2015-04-02T14:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/03/13/cauliflower-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/03/wp_002211.jpg</image:loc><image:title>Soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/03/wp_002210.jpg</image:loc><image:title>Roasted.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/03/wp_002206.jpg</image:loc><image:title>Gloom.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/03/wp_002203.jpg</image:loc><image:title>Tossed.</image:title></image:image><lastmod>2015-04-02T14:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/04/28/pot-roast/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/dscf4807.jpg</image:loc><image:title>Slices.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/dscf4804.jpg</image:loc><image:title>Cooked pot roast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/dscf4796.jpg</image:loc><image:title>Pre-cooked pot roast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/dscf4788.jpg</image:loc><image:title>Onions.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/dscf4778.jpg</image:loc><image:title>Carrots, mostly.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/dscf4775.jpg</image:loc><image:title>Pot roast ingredients</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/dscf4779.jpg</image:loc><image:title>The bouquet.</image:title></image:image><lastmod>2015-04-02T14:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/04/29/garden-6/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/wp_002545.jpg</image:loc><image:title>Beets.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/wp_002552.jpg</image:loc><image:title>Purple sprouting broccoli.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/wp_002546.jpg</image:loc><image:title>WP_002546</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/wp_002539.jpg</image:loc><image:title>Garden cat, sunlit.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/wp_002533.jpg</image:loc><image:title>Garden cat.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/wp_002532.jpg</image:loc><image:title>Purple shed.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/wp_002531.jpg</image:loc><image:title>A perfect picnic spot.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/wp_002527.jpg</image:loc><image:title>Toddler and purple shed.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/wp_002520.jpg</image:loc><image:title>Dirty boy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/04/wp_002514.jpg</image:loc><image:title>Digging it.</image:title></image:image><lastmod>2015-04-02T14:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/05/20/picnic/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/05/dscf4929.jpg</image:loc><image:title>Tuckered.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/05/dscf4896.jpg</image:loc><image:title>Watermelon.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/05/dscf4914.jpg</image:loc><image:title>Picnicky.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/05/dscf4908.jpg</image:loc><image:title>Potato salad.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/05/dscf4902.jpg</image:loc><image:title>Juice.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/05/dscf4905.jpg</image:loc><image:title>Friends on blankets.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/05/dscf4901.jpg</image:loc><image:title>Bocce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/05/dscf4900.jpg</image:loc><image:title>Small boys ruin bocce ball.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/05/dscf4880.jpg</image:loc><image:title>Trying to rejoin the sea.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/05/dscf4866.jpg</image:loc><image:title>DSCF4866</image:title></image:image><lastmod>2015-04-02T14:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/06/18/strawberry-salsa/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/06/dscf4963.jpg</image:loc><image:title>More salsa</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/06/dscf4959.jpg</image:loc><image:title>Berry salsa</image:title></image:image><lastmod>2015-04-02T14:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/06/24/strawberry-ice-cream/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/06/dscf5010.jpg</image:loc><image:title>Bad lighting, good ice cream.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/06/dscf5008.jpg</image:loc><image:title>Scoops!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/06/dscf5007.jpg</image:loc><image:title>DSCF5007</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/06/dscf4982.jpg</image:loc><image:title>Roasted.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/06/dscf4980.jpg</image:loc><image:title>Custard and berries.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/06/dscf4977.jpg</image:loc><image:title>Roasted berries.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/06/dscf4975.jpg</image:loc><image:title>Ruddy strawberries.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/06/dscf4979.jpg</image:loc><image:title>Vanilla bean paste.</image:title></image:image><lastmod>2015-04-02T14:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/07/11/aimee/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/7258_10152905039740648_1036685146_n.jpg</image:loc><image:title>Aimee</image:title><image:caption>My friend Aimee and her baby; photo by Images by Bethany.</image:caption></image:image><lastmod>2015-04-02T14:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/07/12/bok-choi/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5164.jpg</image:loc><image:title>The back part of the garden</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5175.jpg</image:loc><image:title>DSCF5175</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5172.jpg</image:loc><image:title>Bok choi and mushrooms with trout</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/bokchoi.png</image:loc><image:title>bokchoi</image:title></image:image><lastmod>2015-04-02T14:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/07/13/toddler-muffins/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5198.jpg</image:loc><image:title>Scene 8</image:title><image:caption>A taste, but a crappy photo.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5197.jpg</image:loc><image:title>Scene 6</image:title><image:caption>So I tried another angle.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5195.jpg</image:loc><image:title>Scene 5</image:title><image:caption>But then he did this.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5194.jpg</image:loc><image:title>Scene 4</image:title><image:caption>I am starting to feel like I am being invasive.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5193.jpg</image:loc><image:title>Scene 2</image:title><image:caption>No.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5192.jpg</image:loc><image:title>Scene 7</image:title><image:caption>No again.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5191.jpg</image:loc><image:title>Scene 9</image:title><image:caption>This will have to do.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5187.jpg</image:loc><image:title>Scene 3</image:title><image:caption>More No.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5186.jpg</image:loc><image:title>Scene 1</image:title><image:caption>"Taste it - please? Taste it?"</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/07/dscf5182.jpg</image:loc><image:title>Peanut butter chocolate banana muffins</image:title></image:image><lastmod>2015-04-02T14:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/08/13/onions/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/08/wp_004014.jpg</image:loc><image:title>WP_004014</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/08/wp_004010.jpg</image:loc><image:title>WP_004010</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/08/wp_004012.jpg</image:loc><image:title>WP_004012</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/08/wp_004008.jpg</image:loc><image:title>WP_004008</image:title></image:image><lastmod>2015-04-02T14:53:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/09/10/green-hot-sauce/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/09/collage2.jpg</image:loc><image:title>finished sauce</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/09/wp_004242.jpg</image:loc><image:title>Serrano and jalapeno peppers</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/09/peppers.jpg</image:loc><image:title>Green hot sauce</image:title></image:image><lastmod>2015-04-02T14:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/10/03/spaghetti-squash-muffins/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/10/photo.jpg</image:loc><image:title>Picky.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/10/dscf5702.jpg</image:loc><image:title>spaghetti squash muffins</image:title></image:image><lastmod>2021-10-28T14:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/10/10/slow-cooker-cabbage-rolls/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/10/wp_004356.jpg</image:loc><image:title>Cabbage rolls with pickles</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/10/wp_004353.jpg</image:loc><image:title>Morning matters.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/10/wp_004352.jpg</image:loc><image:title>There you go. There.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/10/wp_004343.jpg</image:loc><image:title>WP_004343</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/10/collage.jpg</image:loc><image:title>Cabbage rolls steps</image:title></image:image><lastmod>2015-04-02T14:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/11/13/cottage-pie/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/11/collage2.jpg</image:loc><image:title>Before and after.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/11/collage.jpg</image:loc><image:title>The makings.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/11/wp_004788.jpg</image:loc><image:title>WP_004788</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/11/wp_004794.jpg</image:loc><image:title>Cottage pie.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/11/wp_004786.jpg</image:loc><image:title>WP_004786</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/11/wp_004782.jpg</image:loc><image:title>WP_004782</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/11/wp_004783.jpg</image:loc><image:title>Sitting on the floor, milling some turnips and potatoes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/11/wp_004776.jpg</image:loc><image:title>WP_004776</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/11/wp_004781.jpg</image:loc><image:title>WP_004781</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/11/wp_004773.jpg</image:loc><image:title>WP_004773</image:title></image:image><lastmod>2015-04-02T14:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/12/27/stock/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/12/photo-2.jpg</image:loc><image:title>Simmering stock</image:title></image:image><lastmod>2015-04-02T14:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/01/02/salvadoran-chicken/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/01/salvador-e1388704081391.jpg</image:loc><image:title>salvadoran dinner</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/01/2013-12-18-20-49-11.jpg</image:loc><image:title>Tomato gravy</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/01/2013-12-18-20-49-05.jpg</image:loc><image:title>Chicken.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/01/2013-12-18-18-53-59.jpg</image:loc><image:title>Chicken, pre-oven</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/01/2013-12-18-18.jpg</image:loc><image:title>Relajo</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/01/emily.jpg</image:loc><image:title>emily</image:title></image:image><lastmod>2015-04-02T14:53:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/02/16/peanut-butter-banana-cookies/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/02/cookies.jpg</image:loc><image:title>cookies</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/02/2014-02-16-13-51-39.jpg</image:loc><image:title>Cookie monster.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/02/2014-02-16-13-41-14.jpg</image:loc><image:title>Cookies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/02/2014-02-16-13-02-28.jpg</image:loc><image:title>2014-02-16 13.02.28</image:title></image:image><lastmod>2015-04-02T14:53:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/03/16/mustard-fried-chicken/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/03/img_24311.jpg</image:loc><image:title>IMG_2431[1]</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/03/img_24281.jpg</image:loc><image:title>Fried chicken.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/03/img_24261.jpg</image:loc><image:title>IMG_2426[1]</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/03/img_24231.jpg</image:loc><image:title>Sunset</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/03/img_24201.jpg</image:loc><image:title>Running</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/03/img_24121.jpg</image:loc><image:title>Mustard, chicken</image:title></image:image><lastmod>2019-10-08T16:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/09/the-new-purity-cook-book/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/purity-cook-book.jpg</image:loc><image:title>Purity-Cook-Book</image:title></image:image><lastmod>2020-11-16T04:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/16/foodie-babies-wear-bibs/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/img_33531-e1397712902399.jpg</image:loc><image:title>Mmmuffins!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/img_33691-e1397712855681.jpg</image:loc><image:title>Muffin, book.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/img_0392-e1397711500554.jpg</image:loc><image:title>Gobble gobble</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/foodiebabieswearbibs.jpg</image:loc><image:title>foodie babies cover comp</image:title></image:image><lastmod>2015-04-02T14:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/23/la-son/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/la-son-roy-choi.jpg</image:loc><image:title>la-son-roy-choi</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/roychoi_lason.jpg</image:loc><image:title>roychoi_lason</image:title></image:image><lastmod>2015-04-02T14:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/29/fresh-off-the-boat/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/fresh-off-the-boat-e1398839645773.jpg</image:loc><image:title>fresh-off-the-boat</image:title></image:image><lastmod>2015-04-02T14:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/04/19/asian-feast/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10059.jpg</image:loc><image:title>Nick does dishes.</image:title><image:caption>The Help: Nick loves dinner parties. LOVES THEM. See how happy he is?</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10058.jpg</image:loc><image:title>Nick does dishes.</image:title><image:caption>The Help: Nick loves dinner parties. LOVES THEM. See?</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10066.jpg</image:loc><image:title>Pork fried rice</image:title><image:caption>Pork fried rice, and evidence that it may be time for a new wooden spoon.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10061.jpg</image:loc><image:title>Chicken wings</image:title><image:caption>A blurry photo of some saucy wings. </image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10065.jpg</image:loc><image:title>Gomae and Edamame</image:title><image:caption>Gomae up front, edamame in the back. Which sounds kind of ... awesome, like a terrible sexy euphemism.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10048.jpg</image:loc><image:title>Cheelful Sushi</image:title><image:caption>Cheelful sushi! Loose and kind of crappy-looking sushi rolls on my favourite platter ever.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10037.jpg</image:loc><image:title>Barbecued chicken</image:title><image:caption>Barbecued chicken for sushi. Weird? Yeah, I know. Nick really likes it.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10035.jpg</image:loc><image:title>Grilling asparagus</image:title><image:caption>Asparagus for sushi: On the grill.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10063.jpg</image:loc><image:title>Firecracker Shrimp with Avocado and Cucumber</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10046.jpg</image:loc><image:title>Shrimp on skewers</image:title></image:image><lastmod>2015-04-02T14:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/04/20/vegetabletarian/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/dsc_07891.jpg</image:loc><image:title>Yesterday's recipe</image:title><image:caption>Chris Gerber photographs yesterday's shrimp recipe. My penmanship is really nice, so I take half-credit fot the artistry of this one.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/dsc_0789.jpg</image:loc><image:title>Yesterday's recipe</image:title><image:caption>Chris Gerber captures yesterday's shrimp recipe. My penmanship is really nice, so I take half-credit for this one.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/dsc_0803.jpg</image:loc><image:title>Dessert</image:title><image:caption>Chris Gerber takes sexier pictures of dessert than most people could.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/dsc_0800.jpg</image:loc><image:title>Salad</image:title><image:caption>Chris Gerber interprets salad.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10088.jpg</image:loc><image:title>Cake!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc100871.jpg</image:loc><image:title>Tart with other food.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10087.jpg</image:loc><image:title>sdc10087</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10080.jpg</image:loc><image:title>Pre-baked tart.</image:title></image:image><lastmod>2015-04-02T14:47:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/04/21/focaccia/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc100721.jpg</image:loc><image:title>Focaccia Bread</image:title><image:caption>Focaccia bread, my stand-by for something easy and impressive that you can make with stuff you already have. File this one under cheap and easy.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10072.jpg</image:loc><image:title>Focaccia bread</image:title><image:caption>Focaccia bread, my stand-by for something easy and impressive that you can make with stuff you already have. File this one under cheap and easy.</image:caption></image:image><lastmod>2015-04-02T14:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/04/23/puttanesca/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10110.jpg</image:loc><image:title>Food porn</image:title><image:caption>Food porn. </image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10104.jpg</image:loc><image:title>Plated puttanesca awesomeness.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10103.jpg</image:loc><image:title>Cooking!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10100.jpg</image:loc><image:title>Ingredients!</image:title><image:caption>Italian hookers smell like garlic and olives and strong cheese. I'm hoping to adopt one.</image:caption></image:image><lastmod>2015-04-02T14:47:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/04/24/breakfast-for-one/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc101151.jpg</image:loc><image:title>Breakfast porn.</image:title><image:caption>No, seriously. JOY.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10115.jpg</image:loc><image:title>Breakfast porn</image:title><image:caption>No, seriously. JOY.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10113.jpg</image:loc><image:title>Breakfast on the patio</image:title><image:caption>Joy.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10111.jpg</image:loc><image:title>Spring</image:title><image:caption>Look! Spring! There it is! This is what spring looks like from my balcony.</image:caption></image:image><lastmod>2015-04-02T14:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/04/26/pork-tenderloin/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10128.jpg</image:loc><image:title>Tasty!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10124.jpg</image:loc><image:title>Grilled meat</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10122.jpg</image:loc><image:title>Bok choy on BBQ</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10119.jpg</image:loc><image:title>Pork on BBQ</image:title></image:image><lastmod>2015-04-02T14:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/04/27/tracycakes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10132.jpg</image:loc><image:title>scone</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10129.jpg</image:loc><image:title>tower of awesome</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10139.jpg</image:loc><image:title>Sign</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10138.jpg</image:loc><image:title>White house</image:title></image:image><lastmod>2015-04-02T14:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/04/28/emily-vs-kitchen/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10154.jpg</image:loc><image:title>Wacky Mac</image:title><image:caption>This is Wacky Mac. It's wacky because the noodles are all different shapes? Get it? Yeah. I should get back to work.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10150.jpg</image:loc><image:title>my disgusting kitchen</image:title></image:image><lastmod>2015-04-02T14:47:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/04/29/soup-and-scones/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10164.jpg</image:loc><image:title>dinner!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10161.jpg</image:loc><image:title>green soup</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10162.jpg</image:loc><image:title>Scones, hot from the oven.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10160.jpg</image:loc><image:title>Pre-baked scones</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/04/sdc10159.jpg</image:loc><image:title>Scones, pre-cooked</image:title></image:image><lastmod>2015-04-02T14:47:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/01/rapini-and-scones/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc101891.jpg</image:loc><image:title>Pre-baked scones.</image:title><image:caption>Clearly I have no idea how much an inch is.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10192.jpg</image:loc><image:title>Scone. On plate.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10190.jpg</image:loc><image:title>Baked scones</image:title><image:caption>These turned out mostly scone-shaped. Some of them are shaped like retard scones, but they are no less tasty. I am just really bad at geometry.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10189.jpg</image:loc><image:title>unbaked scones</image:title><image:caption>Clearly I have no idea how much an inch is.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10182.jpg</image:loc><image:title>Pasta with rapini and capers</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10176.jpg</image:loc><image:title>Rapini with lemon</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10175.jpg</image:loc><image:title>Note</image:title></image:image><lastmod>2015-04-02T14:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/04/crumb_buns/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10220.jpg</image:loc><image:title>Crumb bun</image:title><image:caption>A blurry photo of a crumb bun in action.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10197.jpg</image:loc><image:title>Crumb buns cooling on rack.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10195.jpg</image:loc><image:title>Crumb bun.</image:title><image:caption>This is a crumb bun. Tasty!</image:caption></image:image><lastmod>2020-06-13T22:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/05/beets/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10218.jpg</image:loc><image:title>halibut</image:title><image:caption>I love all the little fishies. Them's tasty.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10217.jpg</image:loc><image:title>Halibut</image:title><image:caption>I love to eat all the little fishies.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10215.jpg</image:loc><image:title>Minty potatoes</image:title><image:caption>I used the spearmint that's growing wildly on my deck. </image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10211.jpg</image:loc><image:title>Bacon-wrapped asparagus</image:title><image:caption>Do you hate my table cloth too? </image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10210.jpg</image:loc><image:title>Beet salad.</image:title><image:caption>Beets have mad sex appeal.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10200.jpg</image:loc><image:title>Beets.</image:title><image:caption>The one on the right was supposed to be magical, but it had the blight. I had to throw it out. </image:caption></image:image><lastmod>2015-04-02T14:47:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/07/sweet_potato_soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10229.jpg</image:loc><image:title>soup in bowls, with eggs</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc102211.jpg</image:loc><image:title>sdc102211</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10223.jpg</image:loc><image:title>Soup!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10221.jpg</image:loc><image:title>Soup in pot</image:title></image:image><lastmod>2015-04-02T14:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/09/ofwhite_bread/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10260.jpg</image:loc><image:title>Homemade bread with homemade butter.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10261.jpg</image:loc><image:title>Butter, homemade</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10256.jpg</image:loc><image:title>BREAD!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10249.jpg</image:loc><image:title>dough in pans</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10248.jpg</image:loc><image:title>dough in bowl, rising</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10244.jpg</image:loc><image:title>SDC10244</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10245.jpg</image:loc><image:title>SDC10245</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10243.jpg</image:loc><image:title>Sponge</image:title></image:image><lastmod>2015-04-02T14:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/18/langley-winerie/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10333.jpg</image:loc><image:title>One last shot of the wine.</image:title><image:caption>I know what love is.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10348.jpg</image:loc><image:title>Wine.</image:title><image:caption>Wine.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10344.jpg</image:loc><image:title>Wine vines.</image:title><image:caption>Wine vines.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10343.jpg</image:loc><image:title>SDC10343</image:title><image:caption>Wine shop.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10336.jpg</image:loc><image:title>A beautiful moment.</image:title><image:caption>All our hearts grew three sizes that day.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/untitled1.jpg</image:loc><image:title>untitled</image:title><image:caption>It's pretty clear that my next career move should be toward graphic design.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/untitled.jpg</image:loc><image:title>wines we bought</image:title><image:caption>I should look into a career in graphic design.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10332.jpg</image:loc><image:title>Wines</image:title><image:caption>I'll bet these don't suck.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10340.jpg</image:loc><image:title>Domaine de Chaberton</image:title><image:caption>My favourite stop on the tour.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10323.jpg</image:loc><image:title>Success!</image:title><image:caption>Thanks, Lotusland! </image:caption></image:image><lastmod>2015-04-02T14:47:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/20/udon/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10358.jpg</image:loc><image:title>Soup</image:title><image:caption>The recipe makes enough for two and leftovers. There won't be any left over.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10361.jpg</image:loc><image:title>Delicious easy soup.</image:title><image:caption>Soupy.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10357.jpg</image:loc><image:title>Ugh.</image:title><image:caption>A hell of my own making.</image:caption></image:image><lastmod>2015-04-02T14:47:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/23/ribs/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10388.jpg</image:loc><image:title>My gross feet</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10384.jpg</image:loc><image:title>Meal!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10383.jpg</image:loc><image:title>Mmmm ... corn!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10378.jpg</image:loc><image:title>Veggies on grill</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10373.jpg</image:loc><image:title>Corn and butter with herbs</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10375.jpg</image:loc><image:title>Vegetables in olive oil</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10377.jpg</image:loc><image:title>Meat on grill</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10376.jpg</image:loc><image:title>Barbecue sauce</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10368.jpg</image:loc><image:title>Raw meat with rub</image:title></image:image><lastmod>2015-04-02T14:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/23/toad-in-the-hol/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10398.jpg</image:loc><image:title>Tasty!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10396.jpg</image:loc><image:title>Toad!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10392.jpg</image:loc><image:title>Meat and onions in pan</image:title></image:image><lastmod>2015-04-02T14:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/27/peanutbutter-cookie/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10420.jpg</image:loc><image:title>COOKIES!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10418.jpg</image:loc><image:title>Raw cookie deliciousness</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10414.jpg</image:loc><image:title>Cookie dough</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc104132.jpg</image:loc><image:title>Mmmm!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc104131.jpg</image:loc><image:title>I have great ideas.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10413.jpg</image:loc><image:title>I have good ideas.</image:title></image:image><lastmod>2015-04-02T14:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/28/bitochki-stroganoff/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10251.jpg</image:loc><image:title>Fresh herbs from deck.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc104251.jpg</image:loc><image:title>SDC10425</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10434.jpg</image:loc><image:title>Bitochki in stroganoff on pasta.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc104311.jpg</image:loc><image:title>Meatballs in sauce!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc104291.jpg</image:loc><image:title>Meatballs!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10423.jpg</image:loc><image:title>SDC10423</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10422.jpg</image:loc><image:title>SDC10422</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10425.jpg</image:loc><image:title>SDC10425</image:title></image:image><lastmod>2015-04-02T14:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/05/30/homemade-tartar-sauce/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10449.jpg</image:loc><image:title>A me-sized feast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10445.jpg</image:loc><image:title>Minty peas. No mush.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10444.jpg</image:loc><image:title>Coleslaw: Convenience food.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/05/sdc10440.jpg</image:loc><image:title>Whiz/blend/sauce!</image:title></image:image><lastmod>2015-04-02T14:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/03/lamb-burger/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10495.jpg</image:loc><image:title>Meatballs.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10493.jpg</image:loc><image:title>Lamb burger with grilled zucchini.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10491.jpg</image:loc><image:title>Meat on grill.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10494.jpg</image:loc><image:title>Oh. Um. YES.</image:title></image:image><lastmod>2015-04-02T14:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/07/grilled-and-then-chilled-potato-salad-or-how-to-accessorize-a-meatfest/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/4-imgp2928.jpg</image:loc><image:title>Swallow.</image:title><image:caption>I like how you can see me in the side of this shot, nerding out and taking my own photos of the food. Fail?</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/6-imgp2927.jpg</image:loc><image:title>SPEED!</image:title><image:caption>SPEED!</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/5-imgp2929.jpg</image:loc><image:title>Nick. Part 1.</image:title><image:caption>And now, the eating process in three slides.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/1-imgp29211.jpg</image:loc><image:title>Salad.</image:title><image:caption>Another shot of food in flattering yellow light. Grace has good lighting. I look much better there.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/1-imgp2921.jpg</image:loc><image:title>Salad</image:title><image:caption>Another shot of food in flattering yellow light. I like going to Grace</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/3-imgp2919.jpg</image:loc><image:title>Ribs</image:title><image:caption>A plate of ribs in flattering yellow light.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10510.jpg</image:loc><image:title>potato salad</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10505.jpg</image:loc><image:title>cooling veggies</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10498.jpg</image:loc><image:title>SDC10498</image:title></image:image><lastmod>2015-04-02T14:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/09/grape-leaves_cod/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10534.jpg</image:loc><image:title>Manchild.</image:title><image:caption>If I don't mock it in its tracks, who will?</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10531.jpg</image:loc><image:title>Dinner</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10529.jpg</image:loc><image:title>Fishies on grill.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10526.jpg</image:loc><image:title>Wrapped fishy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10525.jpg</image:loc><image:title>Fish on leaves.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10530.jpg</image:loc><image:title>Fish and veggies.</image:title></image:image><lastmod>2015-04-02T14:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/10/berry-rice-muffins/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc105391.jpg</image:loc><image:title>Muffins!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10539.jpg</image:loc><image:title>Muffins!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10540.jpg</image:loc><image:title>Muffins!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10537.jpg</image:loc><image:title>Racked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10536.jpg</image:loc><image:title>Baked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10535.jpg</image:loc><image:title>Muffin batter!</image:title></image:image><lastmod>2017-08-02T23:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/12/coconut-cak/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc105901.jpg</image:loc><image:title>SDC10590</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10585.jpg</image:loc><image:title>SDC10585</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10583.jpg</image:loc><image:title>SDC10583</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10581.jpg</image:loc><image:title>SDC10581</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10577.jpg</image:loc><image:title>SDC10577</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc105751.jpg</image:loc><image:title>SDC10575</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10574.jpg</image:loc><image:title>SDC10574</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10572.jpg</image:loc><image:title>SDC10572</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc105611.jpg</image:loc><image:title>SDC10561</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc105581.jpg</image:loc><image:title>SDC10558</image:title></image:image><lastmod>2015-04-02T14:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/13/sweet-potato-gnocchi/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10620.jpg</image:loc><image:title>Gnocchi with all the good stuff.</image:title><image:caption>It may not look like a lot, but this was remarkably filling. Nick couldn't even finish my leftovers.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10619.jpg</image:loc><image:title>Gnocchi in pan.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10615.jpg</image:loc><image:title>Gnocchi, pre-boil.</image:title><image:caption>I make retarded-looking gnocchi because I can't </image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10613.jpg</image:loc><image:title>Ingredients.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10610.jpg</image:loc><image:title>Two medium sweet potatoes.</image:title><image:caption>I am aware of the unfortunate resemblance ... I wanted to show you the shot from the other angle, but at that point the resemblance wasn't merely unfortunate, it was uncanny, and sort of gross.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10621.jpg</image:loc><image:title>Sweet potato gnocchi with sundried tomatoes and basil.</image:title></image:image><lastmod>2015-04-02T14:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/17/chana-masala/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10629.jpg</image:loc><image:title>Feasty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10627.jpg</image:loc><image:title>Chana masala and side dishes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10624.jpg</image:loc><image:title>Chick peas getting awesome.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10626.jpg</image:loc><image:title>A quasi-Indian feast.</image:title></image:image><lastmod>2015-04-02T14:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/18/awesome-sauce/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10640.jpg</image:loc><image:title>Dinner.</image:title></image:image><lastmod>2015-04-02T14:46:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/19/vancouve/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10653.jpg</image:loc><image:title>Moules!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10644.jpg</image:loc><image:title>Bridge!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10647.jpg</image:loc><image:title>Tard!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10672.jpg</image:loc><image:title>SDC10672</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10671.jpg</image:loc><image:title>Lunch!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10667.jpg</image:loc><image:title>SDC10667</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10665.jpg</image:loc><image:title>Strawberries!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10663.jpg</image:loc><image:title>Peppers!</image:title></image:image><lastmod>2015-04-02T14:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/21/strawberries/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10682.jpg</image:loc><image:title>Biscuits for two.</image:title><image:caption>I have to half recipes around here - they're always too much for two people.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10704.jpg</image:loc><image:title>Luscious.</image:title><image:caption>Nothing belongs in my stomach more than these.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10702.jpg</image:loc><image:title>Berries!</image:title><image:caption>I am less awesome in real life than I am in my head.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc106991.jpg</image:loc><image:title>Plant with developmental challenges.</image:title><image:caption>This plant has too many chromosomes or something.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10699.jpg</image:loc><image:title>SDC10699</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10697.jpg</image:loc><image:title>Developmentally challenged strawberries.</image:title><image:caption>No, really - see?</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10695.jpg</image:loc><image:title>Pretty!</image:title><image:caption>Pretty, pretty, pretty.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10696.jpg</image:loc><image:title>Pick, pick, pick.</image:title><image:caption>Pick, pick, pick.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10694.jpg</image:loc><image:title>Strawberry fields forever.</image:title></image:image><lastmod>2015-04-02T14:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/22/clams-2/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/imgp2948.jpg</image:loc><image:title>Dessert!</image:title><image:caption>Lemon slice topped with peppered strawberries and whipped cream with honey. </image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10678.jpg</image:loc><image:title>Soakers.</image:title><image:caption>My pretties.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10679.jpg</image:loc><image:title>Mis en place.</image:title><image:caption>Ingredient pile, with wine. These next two pictures come from my camera, which explains their wobbly suckiness. We'll conclude with Grace.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/imgp2945.jpg</image:loc><image:title>More clams.</image:title><image:caption>Another angle, because they were just so damn sexy.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/imgp2943.jpg</image:loc><image:title>Clams!</image:title><image:caption>Clams have feelings too? I don't think they do.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/imgp2942.jpg</image:loc><image:title>Salad!</image:title><image:caption>Grace's pretty salad. Fresh greens, and dressing she made herself: Roasted red peppers, garlic, olive oil, happy thoughts.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/imgp2946.jpg</image:loc><image:title>Asparagus!</image:title><image:caption>Green and white asparagus baked in olive oil with garlic.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/imgp2939.jpg</image:loc><image:title>Bread!</image:title><image:caption>Brownish caramelized onion and fennel bread.</image:caption></image:image><lastmod>2015-04-02T14:46:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/24/pajun/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10722.jpg</image:loc><image:title>Full.</image:title><image:caption>And then smile, lay on the floor, and be full.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc107361.jpg</image:loc><image:title>Dollies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10714.jpg</image:loc><image:title>Pa jun, noodles, and green things.</image:title><image:caption>Feasty, on Chinette.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc107151.jpg</image:loc><image:title>David.</image:title><image:caption>A good-looking chap, yes?</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10711.jpg</image:loc><image:title>Large tray of pancake.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10707.jpg</image:loc><image:title>Batter blob.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10706.jpg</image:loc><image:title>Vegetables on pan!</image:title><image:caption>I tell you to julienne things, but then I don't do it myself because I kind of hate doing that because it takes too long. I guess you don't have to. Just cut everything really thin.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10715.jpg</image:loc><image:title>David.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10736.jpg</image:loc><image:title>Dolls.</image:title></image:image><lastmod>2015-04-02T14:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/27/cheesy-bbq-meatballs/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10745.jpg</image:loc><image:title>Dinner/feast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10744.jpg</image:loc><image:title>Gimpy meatballs.</image:title><image:caption>It's also all his fault that this photo is blurry.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10739.jpg</image:loc><image:title>Ball piercing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10737.jpg</image:loc><image:title>Meatballs.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10740.jpg</image:loc><image:title>Fridays are for better libations than you drink the rest of the week.</image:title><image:caption>I stewed some rhubarb and strawberries on Wednesday and threw about four cups' worth into the freezer for baked goods, and it turned out that the concoction worked marvellously when used for fruity blender drinks. Success!</image:caption></image:image><lastmod>2015-04-02T14:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/28/cherry-turnovers/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10766.jpg</image:loc><image:title>Um, DELICIOUS!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10757.jpg</image:loc><image:title>Picking picking picking ...</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10755.jpg</image:loc><image:title>SDC10755</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10761.jpg</image:loc><image:title>Abundance!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10751.jpg</image:loc><image:title>Gorilla in the mist?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10746.jpg</image:loc><image:title>Cherries.</image:title></image:image><lastmod>2015-04-02T14:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/06/30/spelt-cherry-muffins/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10772.jpg</image:loc><image:title>Muffin on a plate.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10768.jpg</image:loc><image:title>MMMuffins.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/06/sdc10754.jpg</image:loc><image:title>Cherry!</image:title></image:image><lastmod>2015-04-02T14:46:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/06/winnipeg/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10853.jpg</image:loc><image:title>Groomsmen.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10893.jpg</image:loc><image:title>Just married!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10862.jpg</image:loc><image:title>Sarah and Kev.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10887.jpg</image:loc><image:title>Bridesmaids.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10803.jpg</image:loc><image:title>7-11.</image:title><image:caption>This dress is completely unflattering but very comfortable.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10819.jpg</image:loc><image:title>Souvenir pancake batter.</image:title><image:caption>I loved this the way other people love children.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10818.jpg</image:loc><image:title>I would have eaten the whole thing.</image:title><image:caption>My share. </image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10816.jpg</image:loc><image:title>O hai ... I love you too.</image:title><image:caption>The Giant Apple Pancake: A close-up.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10817.jpg</image:loc><image:title>Patio pancakes.</image:title><image:caption>Proof that there is a patio at a pancake house in Winnipeg.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10808.jpg</image:loc><image:title>My favourite words.</image:title><image:caption>The Original Pancake House.</image:caption></image:image><lastmod>2015-04-02T14:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/08/moussak/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10946.jpg</image:loc><image:title>Meal!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10945.jpg</image:loc><image:title>Moussaka!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10942.jpg</image:loc><image:title>You're making a roux!</image:title><image:caption>This is what the butter and flour should look like before you add the milk.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10941.jpg</image:loc><image:title>Pan with first layer.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10940.jpg</image:loc><image:title>So you can see what size vegetables you'll be working with.</image:title></image:image><lastmod>2015-04-02T14:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/11/butterscotch-pudding/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10968.jpg</image:loc><image:title>Pudding!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10966.jpg</image:loc><image:title>Gourmet Magazine Butterscotch Pudding.</image:title></image:image><lastmod>2015-04-02T14:46:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/13/preserves-part1/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11000.jpg</image:loc><image:title>Both!</image:title><image:caption>I know, right? </image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10992.jpg</image:loc><image:title>SDC10992</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10991.jpg</image:loc><image:title>Unflattering.</image:title><image:caption>I'm trying to show you how big the berry is and also I should probably have worn a bra.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10993.jpg</image:loc><image:title>Perfect.</image:title><image:caption>Juicy.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10984.jpg</image:loc><image:title>Nick.</image:title><image:caption>Nick picks.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10982.jpg</image:loc><image:title>The Rules.</image:title><image:caption>Also, not stated but implied, "Don't have too much fun. If you're having the kind of fun that causes you to shriek gleeful obscenity into the fields, please keep it PG13. There are little people everywhere, and you will not see them until after you've said something terrible but kind of awesome."</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10981.jpg</image:loc><image:title>Nick, Grace, and James read the rules.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10980.jpg</image:loc><image:title>Driediger Farms</image:title><image:caption>I Pick!</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10973.jpg</image:loc><image:title>Inspiration.</image:title></image:image><lastmod>2015-04-02T14:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/14/raspberry-jam/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc110181.jpg</image:loc><image:title>JAM!</image:title><image:caption>After!</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11018.jpg</image:loc><image:title>SUCCESS!!!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11010.jpg</image:loc><image:title>Mess.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11011.jpg</image:loc><image:title>Sealing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11009.jpg</image:loc><image:title>Filling the jars.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11008.jpg</image:loc><image:title>Rolling boil.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11007.jpg</image:loc><image:title>Steamy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11006.jpg</image:loc><image:title>Progress.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11005.jpg</image:loc><image:title>Raspberries, pre-jam.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11003.jpg</image:loc><image:title>Beautiful!</image:title><image:caption>Before.</image:caption></image:image><lastmod>2015-04-02T14:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/17/strawberry-jam-with-red-currants/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11026.jpg</image:loc><image:title>Vanilla scones with jam.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc10996.jpg</image:loc><image:title>Pretty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11002.jpg</image:loc><image:title>Curranty.</image:title></image:image><lastmod>2015-04-02T14:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/18/scallop-ceviche/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11048.jpg</image:loc><image:title>Lobster roll and caprese salad.</image:title><image:caption>We had to wait a bit to eat the lobster roll, which is why this one looks darker than the others. Because it had gotten dark out. And after this, neither of us had any more room for food. But this was delicious, with cucumber and avocado and watercress, and lots of lemon.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11043.jpg</image:loc><image:title>Green!</image:title><image:caption>Chilled zucchini and basil soup.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11042.jpg</image:loc><image:title>Asparagus.</image:title><image:caption>Asparagus in garlic butter, topped with an egg poached in dry white wine, and shaved parmesan.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11041.jpg</image:loc><image:title>Pretty.</image:title><image:caption>Scallop ceviche on a beet "carpaccio." See recipe, below.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11040.jpg</image:loc><image:title>Amuse bouche.</image:title><image:caption>This was very good. Next time you have access to figs, cut a slice into the top of one, stuff in some blue cheese, and wrap the whole thing in a slice of serrano or prosciutto. Bake in a 400-degree oven for 10 minutes. You'll probably want to ensure that these little figs are on every cheese plate you serve from now on.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11039.jpg</image:loc><image:title>I love this wine.</image:title><image:caption>This is one of my favourite pink wines. </image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11032.jpg</image:loc><image:title>Lobster.</image:title><image:caption>The lobster is NOT moving really fast. The photo is blurry.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11031.jpg</image:loc><image:title>Lobsteriffic.</image:title><image:caption>The lady at The Lobster Man didn't think it was funny when I shouted "ALLEZ CUISINE!" right as she dumped Larry the Lobster into the boiling pot. I thought it was HILARIOUS.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11030.jpg</image:loc><image:title>Oyama Sausage</image:title><image:caption>I spent $25 on two pieces of cheese and 100 grams of Norwegian smoked lamb salami. Kind of embarrassed.</image:caption></image:image><lastmod>2015-04-02T14:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/21/vanilla-scones/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11027.jpg</image:loc><image:title>Sexy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11023.jpg</image:loc><image:title>Glazed.</image:title><image:caption>Lurvely.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11022.jpg</image:loc><image:title>Glazing scones.</image:title><image:caption>Yes. Do it just like this.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11028.jpg</image:loc><image:title>SDC11028</image:title></image:image><lastmod>2015-04-02T14:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/23/pizza/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11125.jpg</image:loc><image:title>Pizza. Prosecco. Pretty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11122.jpg</image:loc><image:title>Pizza.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11121.jpg</image:loc><image:title>Uncooked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11118.jpg</image:loc><image:title>Dough.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc111171.jpg</image:loc><image:title>My first tomato!!!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11117.jpg</image:loc><image:title>My first tomato!!!</image:title></image:image><lastmod>2015-04-02T14:46:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/26/peach-jam/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11136.jpg</image:loc><image:title>Complete!</image:title><image:caption>Seven cute little jars with fruity lids and I smile and smile and smile.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11135.jpg</image:loc><image:title>Jars in the mist.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11134.jpg</image:loc><image:title>A jam is born.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11147.jpg</image:loc><image:title>Validation.</image:title><image:caption>&lt;a href="http://www.straight.com/article-241541/canning-makes-comeback"&gt;Canning is trendy now&lt;/a&gt;. Get on it?</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11133.jpg</image:loc><image:title>Chopped up.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11143.jpg</image:loc><image:title>Peach feast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11141.jpg</image:loc><image:title>On their way into my mouth.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11138.jpg</image:loc><image:title>Yum.</image:title><image:caption>Smaller than is ideal but still fabulous.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc111371.jpg</image:loc><image:title>Peach.</image:title><image:caption>Dramatic peach.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11137.jpg</image:loc><image:title>Perfection.</image:title></image:image><lastmod>2015-04-02T14:46:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/29/portland/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11208.jpg</image:loc><image:title>I hog POG too.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11188.jpg</image:loc><image:title>Oozing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11186.jpg</image:loc><image:title>PB&amp;J</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11190.jpg</image:loc><image:title>SDC11190</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11182.jpg</image:loc><image:title>Voodoo Doughnuts.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11177.jpg</image:loc><image:title>Delish.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11173.jpg</image:loc><image:title>Beautiful.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11169.jpg</image:loc><image:title>Rogue Dead Guy Ale</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11170.jpg</image:loc><image:title>Vincente's</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11167.jpg</image:loc><image:title>Theresa</image:title></image:image><lastmod>2015-04-02T14:46:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/07/30/brandied-apricot-cobbler/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11219.jpg</image:loc><image:title>Baked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11217.jpg</image:loc><image:title>All tucked in.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11212.jpg</image:loc><image:title>Apricots</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/07/sdc11185.jpg</image:loc><image:title>Voodoo Doll doughnut</image:title></image:image><lastmod>2015-04-02T14:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/08/05/mapo-doufu/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11286.jpg</image:loc><image:title>Plated.</image:title><image:caption>You can't see the vegetables so well because they are all under the noodles. For realsies.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11285.jpg</image:loc><image:title>Dinnerific.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11283.jpg</image:loc><image:title>Onion porn.</image:title></image:image><lastmod>2015-04-02T14:46:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/08/07/national-root-beer-float-day/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/n518160918_1557093_15431.jpg</image:loc><image:title>Me and my dad.</image:title><image:caption>This is a picture of me and my dad. He's the one in black. I don't think he reads this. </image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/n518160918_1557093_1543.jpg</image:loc><image:title>Hey! There we are!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11348.jpg</image:loc><image:title>ingredients.</image:title></image:image><lastmod>2015-04-02T14:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/08/13/sponge-cake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11368.jpg</image:loc><image:title>Pretty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11358.jpg</image:loc><image:title>Recipe.</image:title></image:image><lastmod>2015-04-02T14:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/08/17/braised-cucumbers/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11483.jpg</image:loc><image:title>Braised cucumbers.</image:title><image:caption>No, really. Go make this right now.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11479.jpg</image:loc><image:title>Steamy.</image:title><image:caption>So fresh-smelling!</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11471.jpg</image:loc><image:title>Cucumber.</image:title><image:caption>From here, this looks like a close-up on a pickle. </image:caption></image:image><lastmod>2015-04-02T14:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/08/19/drunken-spaghetti/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11501.jpg</image:loc><image:title>Different. Easy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11487.jpg</image:loc><image:title>Purple?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11490.jpg</image:loc><image:title>Nice salt &amp; pepper shakers.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11500.jpg</image:loc><image:title>Different. Easy.</image:title></image:image><lastmod>2015-04-02T14:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/08/21/fried-green-tomatoes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11508.jpg</image:loc><image:title>Luscious.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc115071.jpg</image:loc><image:title>Lovely.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11505.jpg</image:loc><image:title>Buttery.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11477.jpg</image:loc><image:title>Green, with sheen.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11504.jpg</image:loc><image:title>Green tomatoes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11507.jpg</image:loc><image:title>SDC11507</image:title></image:image><lastmod>2015-04-02T14:46:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/08/25/beet-pickles-zucchini-relish/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11515.jpg</image:loc><image:title>Zucchini relish.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11513.jpg</image:loc><image:title>Relish, pre-relish.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11517.jpg</image:loc><image:title>Beet pickles!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11512.jpg</image:loc><image:title>Beets. Resting.</image:title></image:image><lastmod>2015-04-02T14:46:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/08/26/spaghetti-squash-latkes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11553.jpg</image:loc><image:title>Breakfast for dinner!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11548.jpg</image:loc><image:title>Batter!</image:title></image:image><lastmod>2015-04-02T14:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/08/28/cheese-souffle/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11524.jpg</image:loc><image:title>Breakfasty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11521.jpg</image:loc><image:title>Cute.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11522.jpg</image:loc><image:title>CHEESE CLOUD!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11552.jpg</image:loc><image:title>SDC11552</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11543.jpg</image:loc><image:title>Stupid little jerks.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11531.jpg</image:loc><image:title>Sharp.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11526.jpg</image:loc><image:title>Pickers.</image:title></image:image><lastmod>2015-04-02T14:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/08/30/avgolemono/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11558.jpg</image:loc><image:title>Lemons and tomatoes. And very good bread.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11562.jpg</image:loc><image:title>The book.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11555.jpg</image:loc><image:title>Ohai, me? I suck.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc115561.jpg</image:loc><image:title>Taste pretty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/08/sdc11556.jpg</image:loc><image:title>SDC11556</image:title></image:image><lastmod>2015-04-02T14:45:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/09/03/strawberry-vanilla-bean-jam/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11590.jpg</image:loc><image:title>Dark red.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11576.jpg</image:loc><image:title>Wound.</image:title><image:caption>This is the burn, fresh. I wanted to show you it fresh because it's kind of gross now, all brown and scabby, like a crusty birth mark.</image:caption></image:image><lastmod>2015-04-02T14:45:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/09/09/lemon-cookies/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11616.jpg</image:loc><image:title>Cookies!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11615.jpg</image:loc><image:title>Midnight cookies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11613.jpg</image:loc><image:title>Roll, cut.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11612.jpg</image:loc><image:title>Roll</image:title></image:image><lastmod>2015-04-02T14:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/09/12/concord-grape-granita/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11643.jpg</image:loc><image:title>Preview.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc116441.jpg</image:loc><image:title>Delicious.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11644.jpg</image:loc><image:title>Delicious!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11630.jpg</image:loc><image:title>... then you're cold.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11624.jpg</image:loc><image:title>You're hot ...</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11620.jpg</image:loc><image:title>Grapes!</image:title></image:image><lastmod>2015-04-02T14:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/09/13/baked-beans/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11642.jpg</image:loc><image:title>Dinnerific.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11629.jpg</image:loc><image:title>Crock pot beans,</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11627.jpg</image:loc><image:title>Mixish.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc116191.jpg</image:loc><image:title>Worth its weight in beans!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11619.jpg</image:loc><image:title>Worth its weight in beans.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11641.jpg</image:loc><image:title>The musical fruit!</image:title></image:image><lastmod>2015-04-02T14:45:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/09/16/pork-wellington/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11695.jpg</image:loc><image:title>Porkstravaganza.</image:title></image:image><lastmod>2015-04-02T14:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/09/21/mushrooms-on-toast/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11722.jpg</image:loc><image:title>Oh! Inhale! So fragrant.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11719.jpg</image:loc><image:title>Shroomy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11726.jpg</image:loc><image:title>.... eggs.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11725.jpg</image:loc><image:title>No egg ...</image:title></image:image><lastmod>2015-04-02T14:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/09/23/eggplant-green-curry/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11735.jpg</image:loc><image:title>Lovely.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11730.jpg</image:loc><image:title>Curry pot.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11729.jpg</image:loc><image:title>Most of the ingredients...</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11647.jpg</image:loc><image:title>Hee hee!</image:title></image:image><lastmod>2015-04-02T14:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/09/27/pavlova/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11762.jpg</image:loc><image:title>Sliced, delicious.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11761.jpg</image:loc><image:title>Learning experience.</image:title><image:caption>This is what happens when you fold in the lemon curd. Please don't do that. Eek. It still tasted good, but wasn't as pretty as it could have been.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11754.jpg</image:loc><image:title>Crispy crunchy marshmallowy delicious.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11751.jpg</image:loc><image:title>Spread.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11750.jpg</image:loc><image:title>Spreading ...</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11749.jpg</image:loc><image:title>Soft glossy peaks.</image:title></image:image><lastmod>2015-04-02T14:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/09/29/meatloaf-wellington/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11760.jpg</image:loc><image:title>Soothing!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11759.jpg</image:loc><image:title>Perfection.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11758.jpg</image:loc><image:title>Rustic?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11756.jpg</image:loc><image:title>Peek-a-boo!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/09/sdc11755.jpg</image:loc><image:title>Bacon!</image:title></image:image><lastmod>2015-04-02T14:45:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/10/01/yam-bread/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11773.jpg</image:loc><image:title>This little bit made the living room smell like autumn and craft fairs and nice old ladies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11772.jpg</image:loc><image:title>Looks like loaf.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11771.jpg</image:loc><image:title>Stand-up spatula.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11770.jpg</image:loc><image:title>I dunno ... ingredients?</image:title></image:image><lastmod>2015-04-02T14:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/10/06/chicken-pot-pie/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11787.jpg</image:loc><image:title>Like a hug, but you eat it. Would've been better with peas.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11786.jpg</image:loc><image:title>Toasty/wonderful.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc117841.jpg</image:loc><image:title>A little leakage? That's okay.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11784.jpg</image:loc><image:title>SDC11784</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11783.jpg</image:loc><image:title>Aromatic!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11782.jpg</image:loc><image:title>Vegetables</image:title></image:image><lastmod>2015-04-02T14:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/10/12/fettuccine/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11799.jpg</image:loc><image:title>The close-up.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11798.jpg</image:loc><image:title>The long shot.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11797.jpg</image:loc><image:title>Tomatoes: The last of the fresh red ones for the season.</image:title></image:image><lastmod>2015-04-02T14:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/10/14/dungeness-crabs/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc118661.jpg</image:loc><image:title>Happy unsexy badger.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc118581.jpg</image:loc><image:title>Dunk!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11866.jpg</image:loc><image:title>SDC11866</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11858.jpg</image:loc><image:title>Perfection.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11860.jpg</image:loc><image:title>Legs + Butter + My Mouth, please.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11863.jpg</image:loc><image:title>Pinchy!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11862.jpg</image:loc><image:title>Paul, avec Crab.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11816.jpg</image:loc><image:title>I would have eaten her.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11818.jpg</image:loc><image:title>This one didn't measure up.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11815.jpg</image:loc><image:title>I am squealing with anticipation and glee in the background.</image:title></image:image><lastmod>2015-04-02T14:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/10/16/green-tomato-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11888.jpg</image:loc><image:title>Delicious.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11884.jpg</image:loc><image:title>I scooped out the red ones and used them for something else.</image:title></image:image><lastmod>2015-04-02T14:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/10/19/horses-arses/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11899.jpg</image:loc><image:title>Breakfast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11896.jpg</image:loc><image:title>Mine!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11895.jpg</image:loc><image:title>Little assholes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11894.jpg</image:loc><image:title>Roll out!</image:title></image:image><lastmod>2015-04-02T14:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/10/20/venison-burgers/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11901.jpg</image:loc><image:title>Perfect.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11900.jpg</image:loc><image:title>I didn't chop the mushrooms very finely because I'm sort of lazy like that.</image:title></image:image><lastmod>2015-04-02T14:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/10/23/coffee-cake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11905.jpg</image:loc><image:title>Champion breakfast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11906.jpg</image:loc><image:title>Stacked cake.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11902.jpg</image:loc><image:title>Good-smelling.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11893.jpg</image:loc><image:title>Colours!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11892.jpg</image:loc><image:title>Roasty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11889.jpg</image:loc><image:title>Plums, hacked up.</image:title></image:image><lastmod>2015-04-02T14:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/10/24/carrot-pear-cake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11928.jpg</image:loc><image:title>Handful of cake + mouth = happy!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11916.jpg</image:loc><image:title>Cake!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11914.jpg</image:loc><image:title>Cake on rack.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11908.jpg</image:loc><image:title>Grey.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11907.jpg</image:loc><image:title>Yellow.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11910.jpg</image:loc><image:title>Red.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11912.jpg</image:loc><image:title>Heeheehee.</image:title></image:image><lastmod>2015-04-02T14:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/10/26/pumpkin-pierogies/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11997.jpg</image:loc><image:title>Perfection, plated.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11996.jpg</image:loc><image:title>Getting there ...</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11987.jpg</image:loc><image:title>Dough!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11988.jpg</image:loc><image:title>Pierogie station.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11992.jpg</image:loc><image:title>Nick pinches pierogies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11949.jpg</image:loc><image:title>Decorative gourds. Clearly badass.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11947.jpg</image:loc><image:title>Pumpkins from a dry spot.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11957.jpg</image:loc><image:title>A very good pumpkin.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11965.jpg</image:loc><image:title>... decided. On the first one.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc11961.jpg</image:loc><image:title>... decisions ...</image:title></image:image><lastmod>2015-04-02T14:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/10/29/tomato-curry/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc12046.jpg</image:loc><image:title>Tomato curry plate.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/10/sdc12045.jpg</image:loc><image:title>Curry pot.</image:title></image:image><lastmod>2015-04-02T14:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/04/chicken-noodle-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12111.jpg</image:loc><image:title>Soothing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12112.jpg</image:loc><image:title>SDC12112</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12106.jpg</image:loc><image:title>Soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12105.jpg</image:loc><image:title>Stock, in its early stages.</image:title></image:image><lastmod>2015-04-02T14:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/05/dulce-de-leche-pudding/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12119.jpg</image:loc><image:title>Pudding!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12117.jpg</image:loc><image:title>Dulce de leche.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12118.jpg</image:loc><image:title>Pot of pudding.</image:title></image:image><lastmod>2015-04-02T14:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/07/rustic-pear-tart/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12150.jpg</image:loc><image:title>Pie, sliced.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12130.jpg</image:loc><image:title>Pie!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12120.jpg</image:loc><image:title>Pears!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12123.jpg</image:loc><image:title>SDC12123</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12149.jpg</image:loc><image:title>Bottling.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12126.jpg</image:loc><image:title>Wine-making.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc11926.jpg</image:loc><image:title>Making wine!</image:title></image:image><lastmod>2015-04-02T14:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/11/beer-battered-fried-fish/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12155.jpg</image:loc><image:title>Fish and chips for dinner.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12152.jpg</image:loc><image:title>FRYING!!!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12153.jpg</image:loc><image:title>Fish chunks!</image:title></image:image><lastmod>2015-04-02T14:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/13/olive-oil-orange-cookies/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12157.jpg</image:loc><image:title>Maximum noms.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12160.jpg</image:loc><image:title>Cookie porn.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12159.jpg</image:loc><image:title>Shiny dough.</image:title></image:image><lastmod>2015-04-02T14:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/15/waffles/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12174.jpg</image:loc><image:title>Mmmmmmm.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12170.jpg</image:loc><image:title>Making breakfast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12172.jpg</image:loc><image:title>Mmmmmmm.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12171.jpg</image:loc><image:title>Waffling.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12177.jpg</image:loc><image:title>Flour ad.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12176.jpg</image:loc><image:title>Cover shot.</image:title></image:image><lastmod>2015-04-02T14:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/20/the-three-lions-cafe/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12200.jpg</image:loc><image:title>Empty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12199.jpg</image:loc><image:title>Rabbit ragu.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12193.jpg</image:loc><image:title>Menu.</image:title></image:image><lastmod>2015-04-02T14:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/11/24/cranberry-scones/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/11/sdc12204.jpg</image:loc><image:title>Good morning smells.</image:title></image:image><lastmod>2015-04-02T14:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/12/01/fried-corn/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc122331.jpg</image:loc><image:title>You can always find me here.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12244.jpg</image:loc><image:title>Empty corn pot.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12237.jpg</image:loc><image:title>Killing that "new apartment" smell.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12233.jpg</image:loc><image:title>This is where I'll be.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12232.jpg</image:loc><image:title>Too damned early, if you ask me.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12228.jpg</image:loc><image:title>Before.</image:title></image:image><lastmod>2015-04-02T14:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/12/07/chocolate-toffee-fudge/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12285.jpg</image:loc><image:title>SDC12285</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12289.jpg</image:loc><image:title>Fudge!</image:title></image:image><lastmod>2015-04-02T14:45:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/12/18/gingerbread/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12301.jpg</image:loc><image:title>Gingerbread</image:title></image:image><lastmod>2015-04-02T14:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/12/29/croquettes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12366.jpg</image:loc><image:title>Balls!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12364.jpg</image:loc><image:title>Meat puree.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12367.jpg</image:loc><image:title>Kroketten and mustard.</image:title></image:image><lastmod>2015-04-02T14:44:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/12/30/sweet-potato-spinach-gratin/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc123851.jpg</image:loc><image:title>Pre-eaten dinner feast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12390.jpg</image:loc><image:title>Om nom nom.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12384.jpg</image:loc><image:title>Cooked gratin.</image:title><image:caption>I'm sorry. This is where I got excited and everything went blurry.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12375.jpg</image:loc><image:title>Ingredients.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12380.jpg</image:loc><image:title>Pre-cooked yam and spinach gratin.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12385.jpg</image:loc><image:title>Dinner, pre-eating.</image:title></image:image><lastmod>2015-04-02T14:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/12/30/chickpea-minestrone/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc124042.jpg</image:loc><image:title>Hearty and hardy winter vegetable soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc124041.jpg</image:loc><image:title>SDC12404</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/sdc12404.jpg</image:loc><image:title>SDC12404</image:title></image:image><lastmod>2015-04-02T14:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2009/12/31/happy-new-year/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2009/12/7823_157783926699_527161699_3253849_6092171_n.jpg</image:loc><image:title>Festivities.</image:title></image:image><lastmod>2015-04-02T14:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/01/02/mushroom-risotto/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12304.jpg</image:loc><image:title>Risotto in pan.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12309.jpg</image:loc><image:title>Mushroom risotto.</image:title></image:image><lastmod>2015-04-02T14:44:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/01/05/lemony-kale/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12415.jpg</image:loc><image:title>Lemony kale.</image:title></image:image><lastmod>2015-04-02T14:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/01/16/nottes-bon-ton/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12442.jpg</image:loc><image:title>Rows of cookies</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12439.jpg</image:loc><image:title>Om nom nom</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12437.jpg</image:loc><image:title>Pretty little things.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12428.jpg</image:loc><image:title>Hot chocolate and little baby sausage rolls.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12431.jpg</image:loc><image:title>James and Tracy</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12434.jpg</image:loc><image:title>One of these smiles is fake. Because I had to take a ton of these photos, because they were all blurry but this one.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12424.jpg</image:loc><image:title>Notte's</image:title></image:image><lastmod>2015-04-02T14:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/01/18/miso-monday/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12451.jpg</image:loc><image:title>Miso soup with mushrooms</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12449.jpg</image:loc><image:title>Kelp. Also, my hands aren't usually this fat. They're totally swollen.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12447.jpg</image:loc><image:title>Ingredients</image:title></image:image><lastmod>2015-04-02T14:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/01/19/ricotta-quiche/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12463.jpg</image:loc><image:title>Glamour shot: Quiche.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12460.jpg</image:loc><image:title>Baked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12458.jpg</image:loc><image:title>Unbaked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12456.jpg</image:loc><image:title>Ingredient line-up.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12454.jpg</image:loc><image:title>Weighted crust.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12461.jpg</image:loc><image:title>Eggs and spinach, two ways.</image:title></image:image><lastmod>2015-04-02T14:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/01/22/soy-milk/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12475.jpg</image:loc><image:title>Breakfast soy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12470.jpg</image:loc><image:title>Soaking soybeans</image:title></image:image><lastmod>2015-04-02T14:44:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/01/24/lazy-sunday-muffins/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12509.jpg</image:loc><image:title>Delicious little muffins.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12508.jpg</image:loc><image:title>Cute muffins</image:title></image:image><lastmod>2015-04-02T14:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/01/25/stilton-mousse/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12480.jpg</image:loc><image:title>Crunchy cloud boats</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12497.jpg</image:loc><image:title>Cat in background.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12476.jpg</image:loc><image:title>Some of the popcorn.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12489.jpg</image:loc><image:title>food being photographed</image:title></image:image><lastmod>2015-04-02T14:44:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/01/27/winter-vegetarian-chili/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12519.jpg</image:loc><image:title>Hearty chili</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12510.jpg</image:loc><image:title>Corn bread</image:title></image:image><lastmod>2015-04-02T14:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/01/27/potato-pizza-crust/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12538.jpg</image:loc><image:title>Post-bake</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12526.jpg</image:loc><image:title>Pre-bake</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12535.jpg</image:loc><image:title>Pizza night!</image:title></image:image><lastmod>2015-04-02T14:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/01/30/burdock-pickles/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/01/sdc12557.jpg</image:loc><image:title>Burdock pickles, cooling.</image:title></image:image><lastmod>2015-04-02T14:44:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/01/tangelo-tart/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/emilys-tart.jpg</image:loc><image:title>Photo of tart by Grace</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12554.jpg</image:loc><image:title>Pretty. And knobbly.</image:title></image:image><lastmod>2015-04-02T14:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/02/red-bean-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc125751.jpg</image:loc><image:title>So many noms.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12575.jpg</image:loc><image:title>SDC12575</image:title></image:image><lastmod>2015-04-02T14:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/08/leek-bacon-barlotto/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12599.jpg</image:loc><image:title>Barlotto with egg and filone</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12603.jpg</image:loc><image:title>Barlotto with egg</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12596.jpg</image:loc><image:title>Barley in the pan</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12595.jpg</image:loc><image:title>Bacon and leeks</image:title></image:image><lastmod>2015-04-02T14:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/10/root-beer-cookies/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12627.jpg</image:loc><image:title>Cookies and milk</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12620.jpg</image:loc><image:title>Cookies on the rack</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12619.jpg</image:loc><image:title>Cookies on rack</image:title></image:image><lastmod>2015-04-02T14:44:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/14/valentines/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12705.jpg</image:loc><image:title>play!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12695.jpg</image:loc><image:title>CUTE!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12684.jpg</image:loc><image:title>She's on the table because I don't know a thing about discipline.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12681.jpg</image:loc><image:title>Miss Molly</image:title></image:image><lastmod>2015-04-02T14:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/15/almond-butter-cookies/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12711.jpg</image:loc><image:title>Cookies!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12709.jpg</image:loc><image:title>Baked cookies</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12708.jpg</image:loc><image:title>Lined up for baking.</image:title></image:image><lastmod>2017-05-09T14:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/16/lemon-pudding-cake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12748.jpg</image:loc><image:title>Pudding cake with vanilla whipped cream</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12726.jpg</image:loc><image:title>Pudding cake.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12721.jpg</image:loc><image:title>Yellow</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12722.jpg</image:loc><image:title>Whipped</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12720.jpg</image:loc><image:title>Lemons</image:title></image:image><lastmod>2015-04-02T14:44:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/17/meatballs/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc127381.jpg</image:loc><image:title>Meatball mix?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12745.jpg</image:loc><image:title>Meatballs, baked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12740.jpg</image:loc><image:title>Pretty meatballs, all in their rows.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc127471.jpg</image:loc><image:title>Other meatballs, equally delicious. Also I need a new camera because this one sucks.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12502.jpg</image:loc><image:title>Meatballs!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12738.jpg</image:loc><image:title>Mixing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12747.jpg</image:loc><image:title>Meatballs!</image:title></image:image><lastmod>2015-04-02T14:44:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/18/westender/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc127821.jpg</image:loc><image:title>Pork belly on rice</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12757.jpg</image:loc><image:title>Blurry photo of Steve &amp; Sooin</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc127631.jpg</image:loc><image:title>Cheers!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12761.jpg</image:loc><image:title>Pork on the grill</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12786.jpg</image:loc><image:title>The requisite peace-sign pose from Paul</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12763.jpg</image:loc><image:title>Cheers!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12790.jpg</image:loc><image:title>A girl group music video</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12782.jpg</image:loc><image:title>Blurry photo of pork belly on rice</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12754.jpg</image:loc><image:title>One order of pork belly</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12750.jpg</image:loc><image:title>Westender</image:title></image:image><lastmod>2015-04-02T14:44:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/19/sticky-toffee-pudding/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/england2.jpg</image:loc><image:title>Touristing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/england3.jpg</image:loc><image:title>Fortnum &amp; Mason</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12805.jpg</image:loc><image:title>See how sticky?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12808.jpg</image:loc><image:title>Plated pudding.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/england1.jpg</image:loc><image:title>Jellied ... eels?</image:title></image:image><lastmod>2015-04-02T14:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/21/granville-island/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12874.jpg</image:loc><image:title>Our new sake-pouring friend.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12873.jpg</image:loc><image:title>All the kinds!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12872.jpg</image:loc><image:title>Taste it!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12871.jpg</image:loc><image:title>I don't know who that girl is.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12878.jpg</image:loc><image:title>The island</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12876.jpg</image:loc><image:title>The island</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12881.jpg</image:loc><image:title>Noms!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12865.jpg</image:loc><image:title>Lobster roll</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12861.jpg</image:loc><image:title>BBQ</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc128621.jpg</image:loc><image:title>Lobster Man: Almost like a super hero!</image:title></image:image><lastmod>2015-04-02T14:44:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/02/25/albacore-linguine/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12904.jpg</image:loc><image:title>That pasta</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc129011.jpg</image:loc><image:title>Noms!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/02/sdc12901.jpg</image:loc><image:title>Noms!</image:title></image:image><lastmod>2015-04-02T14:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/01/kielbasa-potato-bake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12940.jpg</image:loc><image:title>Casserole - not gross.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12929.jpg</image:loc><image:title>There she is.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12927.jpg</image:loc><image:title>Simple ingredients</image:title></image:image><lastmod>2015-04-02T14:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/05/blood-orange-cookie-bars/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc129671.jpg</image:loc><image:title>Cookie bars.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12967.jpg</image:loc><image:title>SDC12967</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12961.jpg</image:loc><image:title>Baked</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12950.jpg</image:loc><image:title>Cookie crust</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12957.jpg</image:loc><image:title>Squish pretty</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12956.jpg</image:loc><image:title>Pretties!</image:title></image:image><lastmod>2015-04-02T14:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/06/eggs-rabbit/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/img_2547.jpg</image:loc><image:title>Pretty little rabbits.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/img_2543.jpg</image:loc><image:title>Breakfast or dinner of champions</image:title></image:image><lastmod>2015-04-02T14:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/08/easy-cabbage-rolls/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12984.jpg</image:loc><image:title>Noms.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12981.jpg</image:loc><image:title>The saucy part.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12985.jpg</image:loc><image:title>Cabbagey goodness.</image:title></image:image><lastmod>2015-04-02T14:44:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/09/spicy-beans/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13019.jpg</image:loc><image:title>Beans, at a different blurry angle.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12999.jpg</image:loc><image:title>Blurry black beans. Alliteration!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12944.jpg</image:loc><image:title>I know I said I wouldn't do this again. I guess I lied.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13024.jpg</image:loc><image:title>Beans.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13039.jpg</image:loc><image:title>This is what productivity looks like.</image:title></image:image><lastmod>2015-04-02T14:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/12/thai-pesto/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc130231.jpg</image:loc><image:title>Another noodly view.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13015.jpg</image:loc><image:title>Green things</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12992.jpg</image:loc><image:title>A lovely paste.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13023.jpg</image:loc><image:title>SDC13023</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12988.jpg</image:loc><image:title>BLUR!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12991.jpg</image:loc><image:title>Drying some of the leftover Thai basil.</image:title></image:image><lastmod>2015-04-02T14:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/16/lentil-ham-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13065.jpg</image:loc><image:title>Comfort soup food.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13066.jpg</image:loc><image:title>Soup!</image:title></image:image><lastmod>2015-04-02T14:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/18/radish-bruschetta/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13081.jpg</image:loc><image:title>Lunch.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13079.jpg</image:loc><image:title>Tossed.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13077.jpg</image:loc><image:title>Ingredients.</image:title></image:image><lastmod>2015-04-02T14:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/20/bread-pudding-with-spinach-feta-and-ham/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13118.jpg</image:loc><image:title>Meaty!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13113.jpg</image:loc><image:title>Golden, delicious.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13109.jpg</image:loc><image:title>Pre-cooked pudding.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/dscn0386.jpg</image:loc><image:title>So much coolness.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13107.jpg</image:loc><image:title>So much funs!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13093.jpg</image:loc><image:title>My living room, my fort.</image:title></image:image><lastmod>2015-04-02T14:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/22/hamburger-buns/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13135.jpg</image:loc><image:title>Buns</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13132.jpg</image:loc><image:title>Flattened</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13131.jpg</image:loc><image:title>Pinch!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13130.jpg</image:loc><image:title>Dough</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13138.jpg</image:loc><image:title>Burgerlicious.</image:title></image:image><lastmod>2015-04-02T14:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/22/healthy-recipe-list/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc12918.jpg</image:loc><image:title>CUTE!</image:title></image:image><lastmod>2015-04-02T14:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/25/saint-lorenzo-buns/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13191.jpg</image:loc><image:title>Eat warm!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13190.jpg</image:loc><image:title>St. Lorenzo/Saint Lorenzo/San Lorenzo buns.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13189.jpg</image:loc><image:title>Little Lorenzos?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13187.jpg</image:loc><image:title>Pretty, all in a row.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13186.jpg</image:loc><image:title>Pinched.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13184.jpg</image:loc><image:title>Little cheesy pockets.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13148.jpg</image:loc><image:title>Draining cheese.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13150.jpg</image:loc><image:title>Hanging cheese.</image:title></image:image><lastmod>2015-04-02T14:44:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/28/meyer-lemon-shortbread/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13229.jpg</image:loc><image:title>Plated cookies</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13227.jpg</image:loc><image:title>Cookies!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc132241.jpg</image:loc><image:title>Meyer lemons</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13224.jpg</image:loc><image:title>Meyer lemons</image:title></image:image><lastmod>2015-04-02T14:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/03/29/chai-tea/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13240.jpg</image:loc><image:title>Sweet.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/03/sdc13238.jpg</image:loc><image:title>Spicy.</image:title></image:image><lastmod>2015-04-02T14:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/04/05/stewed-rhubarb/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13315.jpg</image:loc><image:title>Stewed rhubarb with apples and honey.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13306.jpg</image:loc><image:title>Simmer, little chunkies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13313.jpg</image:loc><image:title>Honeybee Centre honey</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13310.jpg</image:loc><image:title>Cat prefers my chair.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13303.jpg</image:loc><image:title>Rhubarb and apple</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13307.jpg</image:loc><image:title>My kitchen.</image:title></image:image><lastmod>2015-04-02T14:44:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/04/08/sweet-yellow-curry/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13348.jpg</image:loc><image:title>Plated sweet curry.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13347.jpg</image:loc><image:title>So. Bright!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13358.jpg</image:loc><image:title>Colourful curry.</image:title></image:image><lastmod>2015-04-02T14:44:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/04/11/peanut-butter-white-chocolate-shortbread/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13375.jpg</image:loc><image:title>Birthday cookies for me.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13372.jpg</image:loc><image:title>Logs of dough.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13370.jpg</image:loc><image:title>White chocolate in double-boiler.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13369.jpg</image:loc><image:title>BEAT IT!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/2008-11-12-2035-21_edited.jpg</image:loc><image:title>Me and my mom.</image:title></image:image><lastmod>2015-04-02T14:44:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/04/18/wannawafel/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13404.jpg</image:loc><image:title>NOM.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13403.jpg</image:loc><image:title>Blurry Wafel</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13401.jpg</image:loc><image:title>Amber and waffle.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13400.jpg</image:loc><image:title>Price list - so cheap!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13407.jpg</image:loc><image:title>WannaWafel</image:title></image:image><lastmod>2015-04-02T14:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/04/21/green-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13433.jpg</image:loc><image:title>Green soup.</image:title></image:image><lastmod>2015-04-02T14:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/04/23/fridge-voyeurism/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13443.jpg</image:loc><image:title>The freezer.</image:title><image:caption>Nick organized the freezer, and I haven't had a chance to mess it all up.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13448.jpg</image:loc><image:title>To the side.</image:title><image:caption>Fancy a bit of syrup?</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13446.jpg</image:loc><image:title>A little from the inside.</image:title><image:caption>Those stupid bagels are always moldy. Even when the spot is occupied by brand-new bagels.</image:caption></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13444.jpg</image:loc><image:title>The front.</image:title><image:caption>A lot of children, none of whom are mine.</image:caption></image:image><lastmod>2015-04-02T14:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/04/26/calzones/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13473.jpg</image:loc><image:title>It got dark, and this got blurry.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13469.jpg</image:loc><image:title>Scalloped and tucked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13466.jpg</image:loc><image:title>Folded.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13465.jpg</image:loc><image:title>Stacked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13463.jpg</image:loc><image:title>Equal pieces.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13458.jpg</image:loc><image:title>Dirty stovetop. Oops.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13454.jpg</image:loc><image:title>See the semolina?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/04/sdc13470.jpg</image:loc><image:title>Calzone.</image:title></image:image><lastmod>2015-04-02T14:43:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/05/01/pistachio-pudding/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13498.jpg</image:loc><image:title>Beautiful green pudding.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13494.jpg</image:loc><image:title>Mess.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13493.jpg</image:loc><image:title>Strain.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13491.jpg</image:loc><image:title>Smells so good!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13497.jpg</image:loc><image:title>Pistachio pudding.</image:title></image:image><lastmod>2015-04-02T14:43:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/05/04/mushroom-meatloaf/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13329.jpg</image:loc><image:title>Molly and Panda in a cupboard.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13527.jpg</image:loc><image:title>Meatloaf, again.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13523.jpg</image:loc><image:title>Raw meatloaf smells delicious.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13521.jpg</image:loc><image:title>Mushrooms, on their way.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13525.jpg</image:loc><image:title>Meatloaf with mashed potatoes and dandelion greens.</image:title></image:image><lastmod>2015-04-02T14:43:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/05/07/ginger-cake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13545.jpg</image:loc><image:title>Blurry cake.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13539.jpg</image:loc><image:title>Cake.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13536.jpg</image:loc><image:title>Out the window.</image:title></image:image><lastmod>2015-04-02T14:43:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/05/09/caramels/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13560.jpg</image:loc><image:title>Not an inch square; I squished it.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13558.jpg</image:loc><image:title>Salty</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13554.jpg</image:loc><image:title>Shiny.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13552.jpg</image:loc><image:title>Lubbly bubbly</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13550.jpg</image:loc><image:title>Explosion!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13549.jpg</image:loc><image:title>Red-amber caramel</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13559.jpg</image:loc><image:title>Wrapped candies</image:title></image:image><lastmod>2015-04-02T14:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/05/11/trout-chowder/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13567.jpg</image:loc><image:title>A pretty little bowlful.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13564.jpg</image:loc><image:title>More chowder! Chowder in the pot!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13568.jpg</image:loc><image:title>Chowder.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/5775_139676261398_525711398_3747596_7404202_n.jpg</image:loc><image:title>Fisherman.</image:title></image:image><lastmod>2015-04-02T14:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/05/13/carrot-cookies/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13579.jpg</image:loc><image:title>Little cookie.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13578.jpg</image:loc><image:title>Baked. And blurry.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13577.jpg</image:loc><image:title>Pressed.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13576.jpg</image:loc><image:title>Balls.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13575.jpg</image:loc><image:title>Mildly healthy!</image:title></image:image><lastmod>2015-04-02T14:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/05/23/food-is-love/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13728.jpg</image:loc><image:title>Delicious soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13729.jpg</image:loc><image:title>Soup in bowl with cabbage.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13727.jpg</image:loc><image:title>Soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13722.jpg</image:loc><image:title>Messy already.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13660.jpg</image:loc><image:title>We stayed nearish here.</image:title></image:image><lastmod>2015-04-02T14:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/05/25/bread-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc137431.jpg</image:loc><image:title>Bread soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc137381.jpg</image:loc><image:title>Soup, pre-stock.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc137361.jpg</image:loc><image:title>Bread crumbs.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc137371.jpg</image:loc><image:title>Olive oil, so pretty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13667.jpg</image:loc><image:title>Some statue downtown.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13643.jpg</image:loc><image:title>San Francisco</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc137411.jpg</image:loc><image:title>The good olive oil.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13743.jpg</image:loc><image:title>Bread soup with parsley and olive oil</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13738.jpg</image:loc><image:title>Just before pot #2</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13736.jpg</image:loc><image:title>Coarse crumbs.</image:title></image:image><lastmod>2015-04-02T14:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/05/28/sardinoiade/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13765.jpg</image:loc><image:title>Platter.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13764.jpg</image:loc><image:title>Sardinoiade.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13759.jpg</image:loc><image:title>Sardines.</image:title></image:image><lastmod>2015-04-02T14:43:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/05/29/cinnamon-breakfast-bread/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13754.jpg</image:loc><image:title>Baked dough. Bad picture.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13751.jpg</image:loc><image:title>Dough.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13750.jpg</image:loc><image:title>This is the world's best combination of flavours. FACT.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13749.jpg</image:loc><image:title>Pan and dough.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13748.jpg</image:loc></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/05/sdc13756.jpg</image:loc><image:title>There it is!</image:title></image:image><lastmod>2015-04-02T14:43:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/06/03/rhubarb-cobbler/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/emily-vanessa.jpg</image:loc><image:title>me and vanessa</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13788.jpg</image:loc><image:title>Rhubarb cobbler.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13785.jpg</image:loc><image:title>Do it like this.</image:title></image:image><lastmod>2015-04-02T14:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/06/06/beurre-blanc/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13817.jpg</image:loc><image:title>Sole and asparagus with beurre blanc and poached egg.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13815.jpg</image:loc><image:title>Steamy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13816.jpg</image:loc><image:title>Butter, piece by piece</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13811.jpg</image:loc><image:title>Boats.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13807.jpg</image:loc><image:title>CRAB!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13798.jpg</image:loc><image:title>Theresa and sticky rice.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13799.jpg</image:loc><image:title>Dim sum!</image:title></image:image><lastmod>2015-04-02T14:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/06/07/roasted-radishes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13840.jpg</image:loc><image:title>Twenty-minute Monday dinner: venison with roasted radishes and sauteed greens with caramelized onions.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13838.jpg</image:loc><image:title>Blurry radishes ... cooked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13832.jpg</image:loc><image:title>Blurry radishes in pan.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13829.jpg</image:loc><image:title>More radishes! Feel the thrill!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13828.jpg</image:loc><image:title>RADISHES!</image:title></image:image><lastmod>2015-04-02T14:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/06/08/memphis-blues/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13843.jpg</image:loc><image:title>Blurry pie.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13842.jpg</image:loc><image:title>Pulled pork, beans, and coleslaw.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13841.jpg</image:loc><image:title>Sandwiches, rib end and pulled pork</image:title></image:image><lastmod>2015-04-02T14:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/06/09/tuna-tartare/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13859.jpg</image:loc><image:title>Tuna tartare with toast points and radish shoot salad.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13858.jpg</image:loc><image:title>Yum!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13855.jpg</image:loc><image:title>It's smaller than it looks.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13856.jpg</image:loc><image:title>Dainty/pretty/raw.</image:title></image:image><lastmod>2015-04-02T14:43:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/06/12/basil-lemonade/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13870.jpg</image:loc><image:title>Lemonade!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13869.jpg</image:loc><image:title>Ready to chill.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13868.jpg</image:loc><image:title>Basil</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13866.jpg</image:loc><image:title>Lemons, and a lot of yellow.</image:title></image:image><lastmod>2015-04-02T14:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/06/14/cucumber-salad/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13908.jpg</image:loc><image:title>Too. Many. Foods.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13901.jpg</image:loc><image:title>Cucumber salad.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13900.jpg</image:loc><image:title>Tossed.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13899.jpg</image:loc><image:title>Pre-toss.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13897.jpg</image:loc><image:title>Cucumber and onion.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13906.jpg</image:loc><image:title>Too many foods.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13905.jpg</image:loc><image:title>Dinneriffic.</image:title></image:image><lastmod>2015-04-02T14:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/06/18/avocado-pudding/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13959.jpg</image:loc><image:title>Pudding.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13938.jpg</image:loc><image:title>Straining.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13932.jpg</image:loc><image:title>Avocado mess.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13953.jpg</image:loc><image:title>Grace's ceviche.</image:title></image:image><lastmod>2015-04-02T14:43:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/06/21/gardening/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14014.jpg</image:loc><image:title>Eeeee!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14018.jpg</image:loc><image:title>Fiercest gardener EVAR. MY HAND IS CLAW!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14011.jpg</image:loc><image:title>This is a very good photo of dirt.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14013.jpg</image:loc><image:title>Path.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14016.jpg</image:loc><image:title>Dirty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14012.jpg</image:loc><image:title>Nick hoes. Hee hee hee.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14009.jpg</image:loc><image:title>Seeds!</image:title></image:image><lastmod>2015-04-02T14:43:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/06/22/strawberry-salad/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14001.jpg</image:loc><image:title>Red berries.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13998.jpg</image:loc><image:title>Strawberry salad.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14008.jpg</image:loc><image:title>Jams.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13990.jpg</image:loc><image:title>My berries. And my shoe.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13987.jpg</image:loc><image:title>Grace is all, "really? Go away."</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13988.jpg</image:loc><image:title>Corinne in the distance.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc13975.jpg</image:loc><image:title>Berries!</image:title></image:image><lastmod>2015-04-02T14:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/06/28/scallion-spaetzle/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14068.jpg</image:loc><image:title>Spaetzle with schnitzel.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14061.jpg</image:loc><image:title>Green! With bacon!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14056.jpg</image:loc><image:title>Forcing the goop through.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14052.jpg</image:loc><image:title>Is everything we eat this colour? I'm starting to think so.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14030.jpg</image:loc><image:title>On the ferry there.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/06/sdc14020.jpg</image:loc><image:title>It's been awhile. And look how cute!</image:title></image:image><lastmod>2015-04-02T14:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/01/garlic-scape-salad/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14127.jpg</image:loc><image:title>Radish sprouts!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14106.jpg</image:loc><image:title>Pretty, and also very fresh and tasty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14099.jpg</image:loc><image:title>So pretty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14087.jpg</image:loc><image:title>Chopped scapes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14078.jpg</image:loc><image:title>Scapes!</image:title></image:image><lastmod>2015-04-02T14:43:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/04/roast-chicken/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14131.jpg</image:loc><image:title>Chicken noodle soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14107.jpg</image:loc><image:title>Chicken and potatoes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14090.jpg</image:loc><image:title>Elise and Molly.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14101.jpg</image:loc><image:title>Roasty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14100.jpg</image:loc><image:title>Roasted new potatoes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14084.jpg</image:loc><image:title>Slathered.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14079.jpg</image:loc><image:title>Mayo, mustard, salt, pepper, and olive oil.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14102.jpg</image:loc><image:title>Waiting for foods.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14104.jpg</image:loc><image:title>Nick carves the chicken. And then quits. I ended up doing the rest.</image:title></image:image><lastmod>2015-04-02T14:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/05/radish-paneer/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14171.jpg</image:loc><image:title>Radish paneer with yogurt.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14165.jpg</image:loc><image:title>Radishes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14161.jpg</image:loc><image:title>Fried paneer.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14156.jpg</image:loc><image:title>Greens.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14154.jpg</image:loc><image:title>More radishes!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14158.jpg</image:loc><image:title>Paneer.</image:title></image:image><lastmod>2015-04-02T14:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/07/roasted-cauliflower-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14184.jpg</image:loc><image:title>Soup</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14181.jpg</image:loc><image:title>Lovely.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14178.jpg</image:loc><image:title>That's better. The right colour.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14152.jpg</image:loc><image:title>Why is it pink? Stupid camera.</image:title></image:image><lastmod>2015-04-02T14:43:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/09/orange-granita/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14233.jpg</image:loc><image:title>What you need right now.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14234.jpg</image:loc><image:title>Orange granita.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14226.jpg</image:loc><image:title>Scrape, scrape, scrape.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14205.jpg</image:loc><image:title>Creamy!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14204.jpg</image:loc><image:title>Orange juice.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14172.jpg</image:loc><image:title>Flat.</image:title></image:image><lastmod>2015-04-02T14:43:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/12/zucchini-salsa/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14280.jpg</image:loc><image:title>A better view.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14281.jpg</image:loc><image:title>Tortilla with salsa</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14272.jpg</image:loc><image:title>Pre-toss</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14278.jpg</image:loc><image:title>Potato tortilla</image:title></image:image><lastmod>2015-04-02T14:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/14/some-talk-about-cherries/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14187.jpg</image:loc><image:title>Insert hilarious Lady Macbeth impersonation.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14267.jpg</image:loc><image:title>Cherry tart.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14261.jpg</image:loc><image:title>Macerating!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14203.jpg</image:loc><image:title>Steak with balsamic and cherries.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14260.jpg</image:loc><image:title>Jam!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14246.jpg</image:loc><image:title>The plan was jam.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14211.jpg</image:loc><image:title>Painting</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14259.jpg</image:loc><image:title>Such a sticky mess.</image:title></image:image><lastmod>2015-04-02T14:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/19/on-picnics/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14346.jpg</image:loc><image:title>The pier.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14343.jpg</image:loc><image:title>Whether you know it or not, you want this.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14338.jpg</image:loc><image:title>Keeping it classy with brown paper.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14341.jpg</image:loc><image:title>The spread.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14335.jpg</image:loc><image:title>Grace and the view.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14323.jpg</image:loc><image:title>Nick picnics.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14319.jpg</image:loc><image:title>Fish and chips and crappy tartar sauce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14315.jpg</image:loc><image:title>Raincity Grill take-out.</image:title></image:image><lastmod>2015-04-02T14:43:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/24/radishes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14391.jpg</image:loc><image:title>Cucumber</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14388.jpg</image:loc><image:title>I love you radish!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14385.jpg</image:loc><image:title>I think this is broccoli. It's that, or giant weeds.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14384.jpg</image:loc><image:title>Yay!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14387.jpg</image:loc><image:title>Radishes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14383.jpg</image:loc><image:title>I eat you!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14390.jpg</image:loc><image:title>!!!Radishes!!!</image:title></image:image><lastmod>2015-04-02T14:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/25/meat/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14422.jpg</image:loc><image:title>Nom!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14418.jpg</image:loc><image:title>Me!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14423.jpg</image:loc><image:title>Yay!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14436.jpg</image:loc><image:title>My full plate of pig.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14426.jpg</image:loc><image:title>Both of these were stuffed with cheese.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14425.jpg</image:loc><image:title>A cute boy who I want to marry.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14427.jpg</image:loc><image:title>Sharing!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14435.jpg</image:loc><image:title>Aporkalypse Now.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14413.jpg</image:loc><image:title>The smell. The drippings!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14419.jpg</image:loc><image:title>Our first meat sample.</image:title></image:image><lastmod>2015-04-02T14:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/27/brown-sugar-meringue/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14466.jpg</image:loc><image:title>A better angle, taken and then eaten from my perch in the sunshine.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14454.jpg</image:loc><image:title>Not yet baked meringues.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14462.jpg</image:loc><image:title>Unbaked meringues.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14452.jpg</image:loc><image:title>Glossy meringue.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14463.jpg</image:loc><image:title>Meringue with cherries and yogurt.</image:title></image:image><lastmod>2015-04-02T14:43:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/07/28/chard-risotto/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14483.jpg</image:loc><image:title>Chard risotto with roasted tomato.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/07/sdc14470.jpg</image:loc><image:title>Chard</image:title></image:image><lastmod>2015-04-02T14:43:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/08/01/blueberry-crisp/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14404.jpg</image:loc><image:title>Blueberry crisp.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14399.jpg</image:loc></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14396.jpg</image:loc><image:title>I don't know why my hand is there.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14393.jpg</image:loc><image:title>Sparkly frozen berries.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14314.jpg</image:loc><image:title>Blueberries on my messy desk.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14311.jpg</image:loc><image:title>Blueberries, packed for sale.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14309.jpg</image:loc><image:title>UBC Blueberry Fest.</image:title></image:image><lastmod>2015-04-02T14:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/08/03/zucchini-tomato-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14504.jpg</image:loc><image:title>Soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14503.jpg</image:loc><image:title>Pretty soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14494.jpg</image:loc><image:title>Ingredients.</image:title></image:image><lastmod>2015-04-02T14:43:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/08/05/salt-crusted-salmon-with-lime/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14506.jpg</image:loc><image:title>Limes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14518.jpg</image:loc><image:title>Salt-crusted salmon.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14510.jpg</image:loc><image:title>Patty pans.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14515.jpg</image:loc><image:title>Baked fish.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14508.jpg</image:loc><image:title>Fish. Salted.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc145071.jpg</image:loc><image:title>Half-salted.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/fire.png</image:loc><image:title>I don't even really know.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14507.jpg</image:loc></image:image><lastmod>2015-04-02T14:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/08/08/garden-tour/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14534.jpg</image:loc><image:title>Falcon.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14522.jpg</image:loc><image:title>New seeds.</image:title></image:image><lastmod>2015-04-02T14:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/08/09/heuvos-rancheros-purgatory/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc145621.jpg</image:loc><image:title>Another shot of the huevos.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14559.jpg</image:loc><image:title>Pre-baked huevos.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14546.jpg</image:loc><image:title>Tomato puree.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14545.jpg</image:loc><image:title>Pepper!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14562.jpg</image:loc><image:title>Huevos!</image:title></image:image><lastmod>2015-04-02T14:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/08/11/chocolate-zucchini-cake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14583.jpg</image:loc><image:title>Cake!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14581.jpg</image:loc><image:title>Baked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14578.jpg</image:loc><image:title>Unbaked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14577.jpg</image:loc><image:title>Battery.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14576.jpg</image:loc><image:title>Zucchini!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14575.jpg</image:loc><image:title>Messy!</image:title></image:image><lastmod>2015-04-02T14:42:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/08/16/tofu-with-plum-sauce/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14617.jpg</image:loc><image:title>Some more produce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14624.jpg</image:loc><image:title>Fried tofu with fresh plum sauce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14622.jpg</image:loc><image:title>Cubes of 'fu.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14619.jpg</image:loc><image:title>Dino plums</image:title></image:image><lastmod>2015-04-02T14:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/08/21/yogurt-cheese/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14676.jpg</image:loc><image:title>A practical application for yogurt cheese.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14673.jpg</image:loc><image:title>Yogurt cheese.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14670.jpg</image:loc><image:title>Nick.</image:title></image:image><lastmod>2015-04-02T14:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/08/23/mushroom-shepherds-pie/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14690.jpg</image:loc><image:title>Dinner!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14688.jpg</image:loc><image:title>The pie.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14680.jpg</image:loc><image:title>Mushrooms!</image:title></image:image><lastmod>2015-04-02T14:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/08/26/garden/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14705.jpg</image:loc><image:title>Watering the cucumbers.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14699.jpg</image:loc><image:title>Chard root.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14698.jpg</image:loc><image:title>So pretty, such tender stalks!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14696.jpg</image:loc><image:title>Yellow lemon cucumber flowers.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14694.jpg</image:loc><image:title>Cucumber sprawl.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/08/sdc14710.jpg</image:loc><image:title>Vegetable soup with white beans and chard.</image:title></image:image><lastmod>2015-04-02T14:42:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/01/sushi-shelter-101/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14799.jpg</image:loc><image:title>Salmon tataki.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14769.jpg</image:loc><image:title>Giant Asahi with handle.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14778.jpg</image:loc><image:title>Ocean Delight</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14764.jpg</image:loc><image:title>There it is!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14766.jpg</image:loc><image:title>Kill Sushi?</image:title></image:image><lastmod>2015-04-02T14:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/02/cheese-sauce/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14840.jpg</image:loc><image:title>The raddest of pitchers.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14833.jpg</image:loc><image:title>Dad meal.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14829.jpg</image:loc><image:title>Cheese sauce!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14832.jpg</image:loc><image:title>That cheese sauce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14831.jpg</image:loc><image:title>Grace and Paul.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14838.jpg</image:loc><image:title>Paul likes cheese sauce.</image:title></image:image><lastmod>2015-04-02T14:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/03/three-days/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14850.jpg</image:loc><image:title>My name here?</image:title></image:image><lastmod>2015-04-02T14:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/06/update-3dnc/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14854.jpg</image:loc><image:title>Teamwork.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc148671.jpg</image:loc><image:title>Cat and notes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14876.jpg</image:loc><image:title>Celebratory dinner.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14856.jpg</image:loc><image:title>Nourishment and Oxford.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14867.jpg</image:loc><image:title>Long, dark hours.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14847.jpg</image:loc></image:image><lastmod>2015-04-02T14:42:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/08/tomato-pizza/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14908.jpg</image:loc><image:title>Decadent.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14906.jpg</image:loc><image:title>Roasted tomato pizza on focaccia.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14905.jpg</image:loc><image:title>Pre-pizza.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14903.jpg</image:loc><image:title>Even prettier.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14897.jpg</image:loc><image:title>So pretty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14896.jpg</image:loc><image:title>There they are!</image:title></image:image><lastmod>2015-04-02T14:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/08/garden-2/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14930.jpg</image:loc><image:title>He's so cute.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14940.jpg</image:loc><image:title>Cucumbers and teeny carrots.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14915.jpg</image:loc><image:title>Beet!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14921.jpg</image:loc><image:title>My first lemon cucumber!!!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14920.jpg</image:loc><image:title>Carrots and beets.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14913.jpg</image:loc><image:title>Stumpy little guy.</image:title></image:image><lastmod>2015-04-02T14:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/10/quick-tandoori-halibut/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14300.jpg</image:loc><image:title>Bathtime!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14950.jpg</image:loc><image:title>Quick "tandoori" halibut.</image:title></image:image><lastmod>2015-04-02T14:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/14/stuffing-ball-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14973.jpg</image:loc><image:title>Stuffing ball soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14970.jpg</image:loc><image:title>Stuffing balls, bloomed to nearly bursting.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14969.jpg</image:loc><image:title>Balls!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14960.jpg</image:loc><image:title>Fresh bread crumbs.</image:title></image:image><lastmod>2015-04-02T14:42:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/16/coconut-chicken-corn-chowder/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14175.jpg</image:loc><image:title>We have ... taste.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14976.jpg</image:loc><image:title>A bad picture of my corn chowder.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc14979.jpg</image:loc><image:title>There it is!</image:title></image:image><lastmod>2015-04-02T14:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/19/clams/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15060.jpg</image:loc><image:title>Sigh.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15154.jpg</image:loc><image:title>So much delicious.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15155.jpg</image:loc><image:title>This is the only way to eat clams.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15150.jpg</image:loc><image:title>Fun!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15149.jpg</image:loc><image:title>Grace steams. Paul does something else.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15126.jpg</image:loc><image:title>Our bounty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15106.jpg</image:loc><image:title>The first two.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15109.jpg</image:loc><image:title>More hot sauce!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15116.jpg</image:loc><image:title>Lemons and hot sauce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15099.jpg</image:loc><image:title>Paul grills some oysters.</image:title></image:image><lastmod>2015-04-02T14:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/21/breakfast-beans/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15178.jpg</image:loc><image:title>Perfect yellow yolks.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15175.jpg</image:loc><image:title>Oh, so lovely.</image:title></image:image><lastmod>2015-04-02T14:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/09/28/currant-orange-almond-risotto/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15229.jpg</image:loc><image:title>Risotto, with roast peaches and balsamic-braised pork tenderloin.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15220.jpg</image:loc><image:title>Aromatics.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc152161.jpg</image:loc><image:title>It's fall!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/09/sdc15216.jpg</image:loc></image:image><lastmod>2015-04-02T14:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/10/03/plum-upside-down-cake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15276.jpg</image:loc><image:title>Aren't you lovely.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15267.jpg</image:loc><image:title>All baked up.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15266.jpg</image:loc><image:title>All battered up.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15265.jpg</image:loc><image:title>Bubbles!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15257.jpg</image:loc><image:title>My red plums.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15256.jpg</image:loc><image:title>My red pan.</image:title></image:image><lastmod>2015-04-02T14:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/10/04/chipotle-mac-and-cheese/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15294.jpg</image:loc><image:title>Baked chipotle macaroni and cheese.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15293.jpg</image:loc><image:title>Baked!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15292.jpg</image:loc><image:title>A big cheesy casserole.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15288.jpg</image:loc><image:title>Cheese.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15290.jpg</image:loc><image:title>Chipotle peppers in adobo.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15287.jpg</image:loc><image:title>Peppers.</image:title></image:image><lastmod>2015-04-02T14:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/10/08/celeriac-apple-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/2008-11-11-1940-59.jpg</image:loc><image:title>Me, age 14.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15305.jpg</image:loc><image:title>Peeled celeriac.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15312.jpg</image:loc><image:title>Celeriac and apple soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15304.jpg</image:loc><image:title>Celeriac. And some apples.</image:title></image:image><lastmod>2015-04-02T14:42:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/10/11/happy-thanksgiving/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15402.jpg</image:loc><image:title>No comment.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15362.jpg</image:loc><image:title>LEGOS!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15298.jpg</image:loc><image:title>And finally, home to cat and to bed.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15400.jpg</image:loc><image:title>Tired.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15398.jpg</image:loc><image:title>Enjoying.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15390.jpg</image:loc><image:title>Finally actually eating.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15389.jpg</image:loc><image:title>Yup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15388.jpg</image:loc><image:title>A blurry photo of dinner.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15381.jpg</image:loc><image:title>I eat piles of skin.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15378.jpg</image:loc><image:title>Dad carves.</image:title></image:image><lastmod>2015-04-02T14:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/10/13/persimmon-oatmeal-cookies/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15415.jpg</image:loc><image:title>COOKIES!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15412.jpg</image:loc><image:title>I hardly ever make cookies because of the dough. I swear, I eat, like a dozen just in dough form before they're baked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15409.jpg</image:loc><image:title>Persimmons, washed out by the yellow lights. They were orange in real life.</image:title></image:image><lastmod>2015-04-02T14:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/10/18/broccoli-tofu-peanuts/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15438.jpg</image:loc><image:title>Broccoli!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15420.jpg</image:loc><image:title>Peanuts!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15440.jpg</image:loc><image:title>Broccoli, tofu, and peanuts.</image:title></image:image><lastmod>2015-04-02T14:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/10/24/cupcake-molly/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15501.jpg</image:loc><image:title>Cupcake Molly.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc13896.jpg</image:loc><image:title>Molly Waffles.</image:title></image:image><lastmod>2015-04-02T14:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/10/25/pumpkin-red-lentil-dahl/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15529.jpg</image:loc><image:title>Dahl.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15528.jpg</image:loc><image:title>Pumpkin and red lentil dahl.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15189.jpg</image:loc><image:title>Wet, wet, wet.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15517.jpg</image:loc><image:title>Rainy morning.</image:title></image:image><lastmod>2015-04-02T14:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/10/26/on-choosing-a-pumpkin-if-you-are-six/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15481.jpg</image:loc><image:title>Some good pumpkins.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15482.jpg</image:loc><image:title>GOT IT!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15455.jpg</image:loc><image:title>The ditch, the field.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15471.jpg</image:loc><image:title>Blurry rolling.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15470.jpg</image:loc><image:title>Rolling.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15469.jpg</image:loc><image:title>Found it?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15472.jpg</image:loc><image:title>Rolling.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15466.jpg</image:loc><image:title>Far away now.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15459.jpg</image:loc><image:title>No, not that one.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/10/sdc15453.jpg</image:loc><image:title>Some good pumpkins.</image:title></image:image><lastmod>2015-04-02T14:42:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/11/01/mushrooms/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15539.jpg</image:loc><image:title>My squash collection.</image:title></image:image><lastmod>2015-04-02T14:42:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/11/04/guest-post-hippies/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/img_3863_web.jpg</image:loc><image:title>IMG_3863_web</image:title></image:image><lastmod>2015-04-02T14:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/11/08/potato-kale-quesadillas/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15630.jpg</image:loc><image:title>A blurry photo of quesadillas. It's dark in my apartment now.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15628.jpg</image:loc><image:title>Unfolded quesadilla</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15625.jpg</image:loc><image:title>Kale!</image:title></image:image><lastmod>2015-04-02T14:42:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/11/14/meatball-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15644.jpg</image:loc><image:title>You bad kids.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15645.jpg</image:loc><image:title>Soup with kale, meatballs, and chick peas.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15639.jpg</image:loc><image:title>Ballsy close-up.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15638.jpg</image:loc><image:title>Ballsy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15635.jpg</image:loc><image:title>Some ingredients for meatballs.</image:title></image:image><lastmod>2015-04-02T14:42:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/11/22/choucroute/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15740.jpg</image:loc><image:title>The perfect plate.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15737.jpg</image:loc><image:title>Buttered spaetzle.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15732.jpg</image:loc><image:title>Accompaniments.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15735.jpg</image:loc><image:title>The beautiful platter.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15727.jpg</image:loc><image:title>MEATS!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/n628825541_5252709_5800.jpg</image:loc><image:title>Photo by Vanessa Andres, http://www.vanessaandres.com</image:title></image:image><lastmod>2015-04-02T14:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/11/24/tamale-pie/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15772.jpg</image:loc><image:title>Tamale pie with yogurt and roasted squash.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15771.jpg</image:loc><image:title>Golden bubbly warm.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15768.jpg</image:loc><image:title>Ready to bake.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15766.jpg</image:loc><image:title>Pouring!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15765.jpg</image:loc><image:title>Cheese. Yes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15763.jpg</image:loc><image:title>Cat is interested.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15760.jpg</image:loc><image:title>This smelled soooo good.</image:title></image:image><lastmod>2015-04-02T14:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/11/25/winter/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15811.jpg</image:loc><image:title>#22, small: Rare beef with beef balls and rice noodles.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15810.jpg</image:loc><image:title>Dan!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15781.jpg</image:loc><image:title>Boots.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15806.jpg</image:loc></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15804.jpg</image:loc><image:title>UBC, near East Mall.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15790.jpg</image:loc><image:title>Agh! Blur!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15786.jpg</image:loc><image:title>COLD.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15777.jpg</image:loc><image:title>7:30 this morning in the alley.</image:title></image:image><lastmod>2015-04-02T14:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/11/27/oat-crepes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15832.jpg</image:loc><image:title>So delicious.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15835.jpg</image:loc><image:title>I rolled some, and folded the others.</image:title></image:image><lastmod>2015-04-02T14:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/11/29/cauliflower-mac-and-cheese/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15860.jpg</image:loc><image:title>So good. So good!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15853.jpg</image:loc><image:title>Cauliflower, macaroni, hazelnuts, and sauce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/11/sdc15858.jpg</image:loc><image:title>Crunchy, cheesy, creamy: perfect.</image:title></image:image><lastmod>2015-04-02T14:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/12/01/shrimp-and-grits/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15873.jpg</image:loc><image:title>Nom.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15872.jpg</image:loc><image:title>Shrimp and grits.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15869.jpg</image:loc><image:title>Shrimp!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15870.jpg</image:loc><image:title>Grits.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15868.jpg</image:loc><image:title>Veggies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15704.jpg</image:loc><image:title>Nick: Easygoing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15867.jpg</image:loc><image:title>Shrimp.</image:title></image:image><lastmod>2015-04-02T14:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/12/06/kimchi-pancake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15894.jpg</image:loc><image:title>Pancake with sauce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15895.jpg</image:loc><image:title>Kimchi pancake with Napa cabbage slaw.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15890.jpg</image:loc><image:title>Batter.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15889.jpg</image:loc><image:title>Club soda.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15888.jpg</image:loc><image:title>Chopped kimchi.</image:title></image:image><lastmod>2015-04-02T14:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/12/09/stout-hot-chocolate/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15719.jpg</image:loc><image:title>Legs.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15926.jpg</image:loc><image:title>Lush.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15929.jpg</image:loc><image:title>Two good things.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15919.jpg</image:loc><image:title>All good things.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15879.jpg</image:loc><image:title>My favourite ornament from last year.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15877.jpg</image:loc><image:title>A mummy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15848.jpg</image:loc><image:title>HELPING!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15840.jpg</image:loc><image:title>So many funs.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15744.jpg</image:loc><image:title>Little creep.</image:title></image:image><lastmod>2015-04-02T14:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/12/12/eggnog-baked-oatmeal/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15971.jpg</image:loc><image:title>Baked eggnog oatmeal.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15935.jpg</image:loc><image:title>Pre-baked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15972.jpg</image:loc><image:title>Baked oatmeal with maple syrup.</image:title></image:image><lastmod>2015-04-02T14:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/12/17/moon-chai/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15999.jpg</image:loc><image:title>Moon Chai.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15997.jpg</image:loc><image:title>A burbly pot.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15994.jpg</image:loc><image:title>Cat, you look weird.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15991.jpg</image:loc><image:title>Nick in squalor.</image:title></image:image><lastmod>2015-04-02T14:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/12/20/hominy-casserole/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/dscf52191.jpg</image:loc><image:title>Hominy casserole.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/dscf5219.jpg</image:loc><image:title>DSCF5219</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16007.jpg</image:loc><image:title>Cheesy casserole.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16006.jpg</image:loc><image:title>Corn, pepper, and spices.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16010.jpg</image:loc><image:title>Melty gooey cheese food.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16004.jpg</image:loc><image:title>Yellow and white hominy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16003.jpg</image:loc><image:title>Corn.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16001.jpg</image:loc><image:title>Some ingredients.</image:title></image:image><lastmod>2015-04-02T14:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/12/21/grandpas-radio-pudding/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16022.jpg</image:loc><image:title>Plated pudding with whipped cream.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16016.jpg</image:loc><image:title>Radio pudding.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16015.jpg</image:loc><image:title>Sauced.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16014.jpg</image:loc><image:title>Saucing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16013.jpg</image:loc><image:title>Wet mix.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16012.jpg</image:loc><image:title>Dry mix</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/n628825541_5254209_4888.jpg</image:loc><image:title>Grandpa and Sandi, courtesy Vanessa Andres, http://www.vanessaandresphotography.com/</image:title></image:image><lastmod>2015-04-02T14:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/12/24/merry-christmas/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc16033.jpg</image:loc><image:title>Santa?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc12332.jpg</image:loc><image:title>Santa cookies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc12330.jpg</image:loc><image:title>Me and Nephew.</image:title></image:image><lastmod>2015-04-02T14:41:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/12/28/feuerzangenbowle/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/mulling.jpg</image:loc><image:title>Mulling.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/zuckerhut_burning.jpg</image:loc><image:title>Food is so much more fun when you can set it on fire.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/burning.jpg</image:loc><image:title>Yay! Fire!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/wrapped_zuckerhut.jpg</image:loc><image:title>Nordzucker Zuckerhut</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/zuckerhut.jpg</image:loc><image:title>Zuckerhut!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/resize_ignite.jpg</image:loc><image:title>Me, setting the zuckerhut on fire.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/resize_ingredients.jpg</image:loc><image:title>Feuerzangenbowle ingredients</image:title></image:image><lastmod>2016-06-11T18:44:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2010/12/31/happy-2011/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15967.jpg</image:loc><image:title>Empties.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15949.jpg</image:loc><image:title>Shucks.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc159481.jpg</image:loc><image:title>Lovely.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15938.jpg</image:loc><image:title>Grace eats oyster.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2010/12/sdc15958.jpg</image:loc><image:title>Oyster feast.</image:title></image:image><lastmod>2015-04-02T14:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/01/03/borscht/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/borscht3.jpg</image:loc><image:title>Served with yogurt and toasted caraway seeds.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/borscht2.jpg</image:loc><image:title>Purple soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/borscht1.jpg</image:loc><image:title>Chopped bright veggies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/im000979.jpg</image:loc><image:title>IM000979.JPG</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/im000983.jpg</image:loc><image:title>Borscht</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/im000975.jpg</image:loc><image:title>Beets in the pot.</image:title></image:image><lastmod>2015-04-02T14:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/01/06/butternut-squash-chickpea-curry/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/im000996.jpg</image:loc><image:title>Curry.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/im000990.jpg</image:loc><image:title>With cilantro, scallions.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/im000987.jpg</image:loc><image:title>Curry with squash, chickpeas, and sauce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/im000985.jpg</image:loc><image:title>The base ingredients.</image:title></image:image><lastmod>2015-04-02T14:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/01/08/garden-3/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0054.jpg</image:loc><image:title>Salad with steamed turnips, fresh garden carrots, soft-boiled eggs, and meyer lemon vinaigrette.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0039.jpg</image:loc><image:title>I think he finds me pretty annoying. Too bad for him, eh?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0038.jpg</image:loc><image:title>Happy little row.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0037.jpg</image:loc><image:title>Worm and clove.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0035.jpg</image:loc><image:title>Digging a bed for the garlic.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0033.jpg</image:loc><image:title>Purple dragon carrots.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0034.jpg</image:loc><image:title>Turnip babies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0031.jpg</image:loc><image:title>Turnips.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0030.jpg</image:loc><image:title>Weedy patch.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0040.jpg</image:loc><image:title>Garden, dead.</image:title></image:image><lastmod>2015-04-02T14:41:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/01/09/fried-potatoes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/vote.jpg</image:loc><image:title>Vote!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0089.jpg</image:loc><image:title>Fried potatoes, perfect.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0081.jpg</image:loc><image:title>Fried potatoes and roast duck.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0079.jpg</image:loc><image:title>More frying.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0076.jpg</image:loc><image:title>Frying.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0072.jpg</image:loc><image:title>Dry potatoes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0069.jpg</image:loc><image:title>Potatoes on their cooling plate.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0068.jpg</image:loc><image:title>Boiling.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0065.jpg</image:loc><image:title>Red potatoes.</image:title></image:image><lastmod>2015-04-02T14:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/01/12/peas-and-carrots/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0111.jpg</image:loc><image:title>Better together.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0121.jpg</image:loc><image:title>Buttery, herby peas and carrots with salmon and kale.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0118.jpg</image:loc><image:title>Herbal.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf01091.jpg</image:loc><image:title>Chopped.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0109.jpg</image:loc><image:title>Chopped.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0108.jpg</image:loc><image:title>Pretty carrots.</image:title></image:image><lastmod>2015-04-02T14:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/01/12/salmon-balls/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0146.jpg</image:loc><image:title>Vote!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0141.jpg</image:loc><image:title>Move your paw on over to the mouse and click to vote.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf01391.jpg</image:loc><image:title>Another shot of dinner plated, because I forgot to take a picture of the finished casserole.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0132.jpg</image:loc><image:title>Saucy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0130.jpg</image:loc><image:title>Second layer of salmon balls.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0129.jpg</image:loc><image:title>Ingredients.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0137.jpg</image:loc><image:title>Salmon balls.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0139.jpg</image:loc><image:title>DSCF0139</image:title></image:image><lastmod>2015-04-02T14:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/01/19/lentils-bacon/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0168.jpg</image:loc><image:title>Quite a lovely dinner.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0166.jpg</image:loc><image:title>All the ingredients in the pan.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0165.jpg</image:loc><image:title>Lentils.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0160.jpg</image:loc><image:title>Bacon, and possibly the messiest kitchen on the Internet.</image:title></image:image><lastmod>2015-04-02T14:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/01/27/orange-upside-down-cake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0252.jpg</image:loc><image:title>Cake, fresh from the oven.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0259.jpg</image:loc><image:title>An orange slice of cake.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0233.jpg</image:loc><image:title>More orange oranges.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0225.jpg</image:loc><image:title>Oranges.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/01/dscf0256.jpg</image:loc><image:title>Oranges, caramel, cake.</image:title></image:image><lastmod>2015-04-02T14:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/02/01/thanks-happy-thoughts/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0176.jpg</image:loc><image:title>I do not know what is happening here.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0281.jpg</image:loc><image:title>Poached egg on spinach and polenta.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0274.jpg</image:loc><image:title>Waiting.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0283.jpg</image:loc><image:title>Red wine.</image:title></image:image><lastmod>2015-04-02T14:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/02/01/hot-and-sour-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0304.jpg</image:loc><image:title>Steamy bowl of soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0302.jpg</image:loc><image:title>Soup with egg, pre-garnish.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0301.jpg</image:loc><image:title>Soup, halfway done.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0300.jpg</image:loc><image:title>Mushrooms and bok choy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0307.jpg</image:loc><image:title>Cat, couch.</image:title></image:image><lastmod>2015-04-02T14:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/02/06/paprika-roast-chicken-again/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0333.jpg</image:loc><image:title>Roasted chicken with gravy, poached pear, and roasted root vegetables.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0328.jpg</image:loc><image:title>Roasted.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0320.jpg</image:loc><image:title>Slathered.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0318.jpg</image:loc><image:title>Spices and butter.</image:title></image:image><lastmod>2015-04-02T14:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/02/08/bacon/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0346.jpg</image:loc><image:title>Evening snack - polenta with bacon.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0339.jpg</image:loc><image:title>Sizzling!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0335.jpg</image:loc><image:title>Frying</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dsci0133.jpg</image:loc><image:title>I took this with my nephew's camera and didn't know how to remove the date ... blargh.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0327.jpg</image:loc><image:title>Cooked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0316.jpg</image:loc><image:title>Cured.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0272.jpg</image:loc><image:title>Dry cure.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0270.jpg</image:loc><image:title>Pink.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0267.jpg</image:loc><image:title>Pork belly.</image:title></image:image><lastmod>2015-04-02T14:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/02/12/today/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0293.jpg</image:loc><image:title>Cat.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0371.jpg</image:loc><image:title>So heavy. You hold it.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0374.jpg</image:loc><image:title>Keep waiting.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0373.jpg</image:loc><image:title>Oh, that's me.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0370.jpg</image:loc><image:title>Directions.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0364.jpg</image:loc><image:title>Tamale pie last night.</image:title></image:image><lastmod>2015-04-02T14:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/02/14/beet-risotto/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0387.jpg</image:loc><image:title>My bloody Valentine.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0386.jpg</image:loc><image:title>So very red.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0383.jpg</image:loc><image:title>Red.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0381.jpg</image:loc><image:title>Deglaze.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0380.jpg</image:loc><image:title>Red handed.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0379.jpg</image:loc><image:title>Shredded beet.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0375.jpg</image:loc><image:title>Beet.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0363.jpg</image:loc><image:title>Dishes helper.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0361.jpg</image:loc><image:title>Nick and Cat.</image:title></image:image><lastmod>2015-04-02T14:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/02/19/salmon-n-bannock/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0415.jpg</image:loc><image:title>Message from the chef.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0435.jpg</image:loc><image:title>Duck breast with berry compote and parsnip and carrot puree.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0434.jpg</image:loc><image:title>Paul and his big bowl of stew.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0433.jpg</image:loc><image:title>Lox club.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0429.jpg</image:loc><image:title>Clam cakes and sockey lox.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0426.jpg</image:loc><image:title>Arctic prosciutto roll.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0420.jpg</image:loc><image:title>Bannock, buttered.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0419.jpg</image:loc><image:title>Bannock and butter, Saskatoon berry jam.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0438.jpg</image:loc><image:title>The restaurant.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0437.jpg</image:loc><image:title>Salmon and Bannock</image:title></image:image><lastmod>2015-04-02T14:41:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/02/23/yogurt-salmon-canneloni/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0477.jpg</image:loc><image:title>Canneloni on a bed of red chard.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0463.jpg</image:loc><image:title>Sauced pan, scooped filling.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0462.jpg</image:loc><image:title>Cream makes tomatoes even better.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0466.jpg</image:loc><image:title>Cat is intrigued by this salmon smell.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0461.jpg</image:loc><image:title>Mushed.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0458.jpg</image:loc><image:title>Ingredients pre-mushing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0457.jpg</image:loc><image:title>Leeks.</image:title></image:image><lastmod>2015-04-02T14:41:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/02/28/lentils-rice-pincage/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0573.jpg</image:loc><image:title>Like mujadara, but French, kind of.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0566.jpg</image:loc><image:title>Earthy smokey sexy rice.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0564.jpg</image:loc><image:title>Drying up.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0562.jpg</image:loc><image:title>With paste.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0561.jpg</image:loc><image:title>50 minutes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0558.jpg</image:loc><image:title>10 minutes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0556.jpg</image:loc><image:title>0 minutes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0551.jpg</image:loc><image:title>Pot of lentils and rice</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0555.jpg</image:loc><image:title>Apple.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf05531.jpg</image:loc><image:title>Onions</image:title></image:image><lastmod>2015-04-02T14:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/03/02/wordless-wednesday-snow/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0546.jpg</image:loc><image:title>Hockey game, happy Nick.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0540.jpg</image:loc><image:title>Take-out pulled pork sandwich and apricot beer.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0536.jpg</image:loc><image:title>Winter wear.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0533.jpg</image:loc><image:title>SNOW.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0531.jpg</image:loc><image:title>Snowy alley.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0510.jpg</image:loc><image:title>Nick waits with take-out BBQ for me to play with my camera settings.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0505.jpg</image:loc><image:title>Broadway and Granville.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0499.jpg</image:loc><image:title>Icicles.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0497.jpg</image:loc><image:title>Parked bikes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/02/dscf0479.jpg</image:loc><image:title>Sparkles.</image:title></image:image><lastmod>2015-04-02T14:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/03/08/rapini-sausage-orecchiette/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0619.jpg</image:loc><image:title>Rapini with sausage, white beans, and pasta</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0609.jpg</image:loc><image:title>Hot in the pan.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0607.jpg</image:loc><image:title>Rapini</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0606.jpg</image:loc><image:title>Orecchiette</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0605.jpg</image:loc><image:title>Meat!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0602.jpg</image:loc><image:title>Rapini in the pot.</image:title></image:image><lastmod>2015-04-02T14:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/03/14/peanutty-soba-noodles-with-kale/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0635.jpg</image:loc><image:title>Soba with kale, peanuts, tofu</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0634.jpg</image:loc><image:title>Peanutty soba with kale</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0622.jpg</image:loc><image:title>Purple kale.</image:title></image:image><lastmod>2015-04-02T14:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/03/20/avocado-waffles/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0643.jpg</image:loc><image:title>Pale green fluffy batter cloud.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0642.jpg</image:loc><image:title>Fluffier, still folding.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0641.jpg</image:loc><image:title>Folding.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0639.jpg</image:loc><image:title>Avocado</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0648.jpg</image:loc><image:title>Avocado waffle.</image:title></image:image><lastmod>2015-04-02T14:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/03/28/curry-apple-cheddar-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0687.jpg</image:loc><image:title>You look weird, Cat.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0716.jpg</image:loc><image:title>Curried apple and Cheddar soup</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0715.jpg</image:loc><image:title>Orange soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0714.jpg</image:loc><image:title>Becoming soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0711.jpg</image:loc><image:title>Apples, onions, carrots, and garlic.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0718.jpg</image:loc><image:title>Soup</image:title></image:image><lastmod>2015-04-02T14:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/03/30/wordless-wednesday/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0663.jpg</image:loc><image:title>And then on the way home, one of these.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0660.jpg</image:loc><image:title>Sunshine and flowers</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0654.jpg</image:loc><image:title>Bean seeds</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0655.jpg</image:loc><image:title>Arm</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/03/dscf0652.jpg</image:loc><image:title>Purple beans and breakfast radishes</image:title></image:image><lastmod>2015-04-02T14:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/04/04/pear-galette/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0743.jpg</image:loc><image:title>Pear galette.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0736.jpg</image:loc><image:title>Pie.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0733.jpg</image:loc><image:title>Simmer.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0728.jpg</image:loc><image:title>Pears</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0734.jpg</image:loc><image:title>Dough</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0739.jpg</image:loc><image:title>Pear galette with greens.</image:title></image:image><lastmod>2015-04-02T14:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/04/06/wordless-wednesday-2/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0729.jpg</image:loc><image:title>Cat seems to understand that the freezer is where meat comes from.</image:title></image:image><lastmod>2015-04-02T14:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/04/07/sriracha-wings/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0759.jpg</image:loc><image:title>Sriracha buffalo wings</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0756.jpg</image:loc><image:title>Saucy wings.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0763.jpg</image:loc><image:title>Sriracha wings with dip and slaw.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0764.jpg</image:loc><image:title>The happiest, most badly dressed boy.</image:title></image:image><lastmod>2015-04-02T14:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/04/13/this-is-why-we-cant-have-nice-things/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0769.jpg</image:loc><image:title>Thanks for the flowers, Paul.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0767.jpg</image:loc><image:title>Sigh.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0768.jpg</image:loc><image:title>Sigh.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0766.jpg</image:loc><image:title>No, seriously. Whee.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0765.jpg</image:loc><image:title>Whee!</image:title></image:image><lastmod>2015-04-02T14:41:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/04/18/asparagus/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0805.jpg</image:loc><image:title>Poached egg.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0799.jpg</image:loc><image:title>Asparagus!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0803.jpg</image:loc><image:title>Asparagus with poached egg on polenta.</image:title></image:image><lastmod>2015-04-02T14:41:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/04/20/hangry/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0784.jpg</image:loc><image:title>You look weird, Nick.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0795.jpg</image:loc><image:title>OMG so excite!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0797.jpg</image:loc><image:title>Lemon meringue. It wasn't very good.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0792.jpg</image:loc><image:title>THE BEST CHERRY PIE.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0790.jpg</image:loc><image:title>Our Website is online!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0788.jpg</image:loc><image:title>All the kinds of pie.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0786.jpg</image:loc><image:title>Pie!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0783.jpg</image:loc><image:title>The Home Restaurant</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0778.jpg</image:loc><image:title>Not a black and white photo.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/04/dscf0777.jpg</image:loc><image:title>Snuggie!</image:title></image:image><lastmod>2015-04-02T14:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/05/03/mexican-minestrone/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf0816.jpg</image:loc><image:title>SPRING!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf0821.jpg</image:loc><image:title>Sweet potato.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf0832.jpg</image:loc><image:title>Bunny pasta.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf0818.jpg</image:loc><image:title>Vegetables.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf0829.jpg</image:loc><image:title>Soup.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf0828.jpg</image:loc><image:title>Mexican minestrone.</image:title></image:image><lastmod>2015-04-02T14:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/05/21/paneer-greens-chickpeas/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf10581.jpg</image:loc><image:title>Paneer with greens, chickpeas</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf10551.jpg</image:loc><image:title>Mustard oil - inexpensive, so good stuff if you can get it.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf10521.jpg</image:loc><image:title>Chard, spinach, and kale</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1058.jpg</image:loc><image:title>DSCF1058</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1055.jpg</image:loc><image:title>Mustard oil - very inexpensive.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1052.jpg</image:loc><image:title>Spinach, kale, and chard</image:title></image:image><lastmod>2015-04-02T14:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/05/25/oh-pretty/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1072.jpg</image:loc><image:title>The lobster is my favourite.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1071.jpg</image:loc><image:title>An edible zoo!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1070.jpg</image:loc><image:title>Pretty pink bag.</image:title></image:image><lastmod>2015-04-02T14:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/05/26/meat-sauce/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf0872.jpg</image:loc><image:title>Unctuous.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1090.jpg</image:loc><image:title>Teased cat.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1082.jpg</image:loc><image:title>Steamy meat sauce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1084.jpg</image:loc><image:title>Pasta with meat sauce.</image:title></image:image><lastmod>2015-04-02T14:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/05/30/rhubarb-raspberry-dumplings/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1103.jpg</image:loc><image:title>Dumplings into the pot!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1102.jpg</image:loc><image:title>Soft dumpling dough.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1099.jpg</image:loc><image:title>Rhubarb and frozen raspberries.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1097.jpg</image:loc><image:title>Rhubarb.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/05/dscf1109.jpg</image:loc><image:title>Stewed rhubarb and raspberries with dumplings.</image:title></image:image><lastmod>2015-04-02T14:40:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/06/26/garden-4/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/06/dscf1219.jpg</image:loc><image:title>Some survivors.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/06/dscf1217.jpg</image:loc><image:title>Tush.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/06/dscf1216.jpg</image:loc><image:title>The source of all of today's heavy sighs.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/06/dscf1215.jpg</image:loc><image:title>Nick, pouting in the garden.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/06/dscf1214.jpg</image:loc><image:title>Nick goes to the garden.</image:title></image:image><lastmod>2015-04-02T14:40:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/07/04/corn-asparagus-salad/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1316.jpg</image:loc><image:title>Corn and asparagus salad,</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1311.jpg</image:loc><image:title>Bright! Pretty!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1310.jpg</image:loc><image:title>I always make such a mess.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1308.jpg</image:loc><image:title>Garlic scapes</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1293.jpg</image:loc><image:title>Not rain clouds.</image:title></image:image><lastmod>2015-04-02T14:40:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/07/05/strawberries-2/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf0878.jpg</image:loc><image:title>Strawberries at Spring.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1291.jpg</image:loc><image:title>Local, juicy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf0936.jpg</image:loc><image:title>Picnic in a Paris park.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1319.jpg</image:loc><image:title>Strawberries with sweetened crème fraîche and pistachio sugar.</image:title></image:image><lastmod>2015-04-02T14:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/07/18/zucchini-parmigiana-sandwich/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1339.jpg</image:loc><image:title>A very good sandwich.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1340.jpg</image:loc><image:title>Zucchini parmigiana sandwich.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1338.jpg</image:loc><image:title>Garnish with tomato and basil.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf13331.jpg</image:loc><image:title>Ready for the oven.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1333.jpg</image:loc><image:title>DSCF1333</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1329.jpg</image:loc><image:title>Fried zucchini</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1325.jpg</image:loc><image:title>My first zucchini of the year.</image:title></image:image><lastmod>2015-04-02T14:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/07/24/halibut-en-papillote/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1362.jpg</image:loc><image:title>Halibut en papillote with ratatouille.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1361.jpg</image:loc><image:title>Pretty. Cooked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1360.jpg</image:loc><image:title>Halibut en papillote.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1359.jpg</image:loc><image:title>Halibut with lemons.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1357.jpg</image:loc><image:title>Veggies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/07/dscf1352.jpg</image:loc><image:title>I am so embarrassed for you.</image:title></image:image><lastmod>2015-04-02T14:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/08/09/fruit-streusel-cake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1448.jpg</image:loc><image:title>Cake, fruit, and crumble with whipped cream.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1414.jpg</image:loc><image:title>Lemon cake with peaches, raspberries, and streusel topping.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1411.jpg</image:loc><image:title>Nick with dessert.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1417.jpg</image:loc><image:title>Nick.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1439.jpg</image:loc><image:title>Beach food.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1421.jpg</image:loc><image:title>Grace's bread.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1433.jpg</image:loc><image:title>Paul cooking trout.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1416.jpg</image:loc><image:title>Grace with pink wine.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1384.jpg</image:loc><image:title>Cherries!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1379.jpg</image:loc><image:title>Paul.</image:title></image:image><lastmod>2015-04-02T14:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/08/15/roasted-apricot/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1463.jpg</image:loc><image:title>A very good breakfast or snack.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf14592.jpg</image:loc><image:title>DSCF1459</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1459.jpg</image:loc><image:title>DSCF1459</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/burger.jpg</image:loc><image:title>Not an unusual sight then.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/cuddling.jpg</image:loc><image:title>Theresa and I.</image:title></image:image><lastmod>2015-04-02T14:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/08/28/roasted-peach-sorbet/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1488.jpg</image:loc><image:title>Close-up of the sorbet.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1485.jpg</image:loc><image:title>Roasted peach sorbet.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1483.jpg</image:loc><image:title>Peach halves.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/08/dscf1482.jpg</image:loc><image:title>Okanagan peaches</image:title></image:image><lastmod>2015-04-02T14:40:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/09/05/pickles/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1507.jpg</image:loc><image:title>Pickles, all lined up.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1506.jpg</image:loc><image:title>Pickles.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1504.jpg</image:loc><image:title>Nick and Nathan discuss the finer points of pickle-jar stuffing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1498.jpg</image:loc><image:title>Jars!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1489.jpg</image:loc><image:title>Nick chops dill.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1495.jpg</image:loc><image:title>Garlic!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1492.jpg</image:loc><image:title>So many cucumbers.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf14941.jpg</image:loc><image:title>Fresh jars.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1494.jpg</image:loc><image:title>DSCF1494</image:title></image:image><lastmod>2015-04-02T14:40:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/09/19/raclette/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1533.jpg</image:loc><image:title>Sooin did most of the work.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1534.jpg</image:loc><image:title>Many things cooking and we are nearly full.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1530.jpg</image:loc><image:title>Cheese!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1527.jpg</image:loc><image:title>It's delicious, but not beautiful.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1531.jpg</image:loc><image:title>Paul cannot believe it.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1518.jpg</image:loc><image:title>One of several plates of cheese.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1524.jpg</image:loc><image:title>Some of the food.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1522.jpg</image:loc><image:title>Sooin starts off the raclette with some bacon.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1515.jpg</image:loc><image:title>Cat, helping some more.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/photo_3ea75dca-25f5-902b-92fd-5d2a0b062121.jpg</image:loc><image:title>Nick paints the previously ugly walls.</image:title></image:image><lastmod>2015-04-02T14:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/09/24/tomato-garlic-soup/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1545.jpg</image:loc><image:title>In the pot.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1547.jpg</image:loc><image:title>Soup with olive oil.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1544.jpg</image:loc><image:title>These could have gone longer but I was hungry.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1542.jpg</image:loc><image:title>Ready for roasting.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/09/dscf1539.jpg</image:loc><image:title>Tomatoes.</image:title></image:image><lastmod>2015-04-02T14:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/10/04/pepper-pot/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/10/dscf1571.jpg</image:loc><image:title>A blurry photo of pepper pot.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/10/dscf1576.jpg</image:loc><image:title>Pepper pot with rice and roasted peaches.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/10/dscf1572.jpg</image:loc><image:title>Pepper pot.</image:title></image:image><lastmod>2015-04-02T14:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/10/27/nectarine-kuchen/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/10/dscf1595.jpg</image:loc><image:title>Nectarine kuchen with whipped cream.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/10/dscf1594.jpg</image:loc><image:title>Baked kuchen.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/10/dscf1590.jpg</image:loc><image:title>Before baking.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/10/dscf1588.jpg</image:loc><image:title>Macerating fruit.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/10/dscf1601.jpg</image:loc><image:title>We get our own couches for naptime.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/10/dscf1584.jpg</image:loc><image:title>The last nectarines.</image:title></image:image><lastmod>2015-04-02T14:40:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/11/09/well-hello/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/dscf1629.jpg</image:loc><image:title>Hunter.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/dscf1655.jpg</image:loc><image:title>Uh, what is this?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/dscf1652.jpg</image:loc><image:title>Hunter and Nick.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/dscf1637.jpg</image:loc><image:title>Sleeping. Always sleeping.</image:title></image:image><lastmod>2015-04-02T14:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/11/23/rabbit-cacciatore/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/wp_000218.jpg</image:loc><image:title>Rabbit cacciatore over polenta with apple and endive salad.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/wp_000213.jpg</image:loc><image:title>Bubbling away in the pot.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/wp_000212.jpg</image:loc><image:title>Just about ready for the rabbit.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/wp_000207.jpg</image:loc><image:title>Pancetta.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/wp_000210.jpg</image:loc><image:title>Bunny bits.</image:title></image:image><lastmod>2015-04-02T14:40:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/11/29/sweet-potato-and-pear-barlotto/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/dscf1781.jpg</image:loc><image:title>Sweet potato and pear barlotto.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/dscf1779.jpg</image:loc><image:title>Serve with roasted apples and lightly dressed greens.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/dscf1785.jpg</image:loc><image:title>Pork Chop.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/dscf1770.jpg</image:loc><image:title>Sweet things for roasting.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/11/dscf1774.jpg</image:loc><image:title>Barley, veggies, and herbs.</image:title></image:image><lastmod>2015-04-02T14:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2011/12/25/xmas/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/12/dsc_16851.jpg</image:loc><image:title>Nick, Baby, Nephew, and me</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/12/dsc_1685.jpg</image:loc><image:title>Me, Nick, Baby, and Nephew</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/12/dscf18741.jpg</image:loc><image:title>Pickled onions</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/12/dscf18841.jpg</image:loc><image:title>Last steps for tonight</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2011/12/dscf18771.jpg</image:loc><image:title>Bamboo steamer</image:title></image:image><lastmod>2015-04-02T14:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/01/02/canadian-pudding/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf1868.jpg</image:loc><image:title>Canadian pudding with ice cream.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf1863.jpg</image:loc><image:title>Warm, sweet, bacony pudding.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf0141.jpg</image:loc><image:title>This is what writing looks like around here.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf0935.jpg</image:loc><image:title>In 2011, I went to Paris.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf1889.jpg</image:loc><image:title>One of the things we did this year.</image:title></image:image><lastmod>2015-04-02T14:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/01/03/roasted-grapes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf1956.jpg</image:loc><image:title>Snacky.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf1957.jpg</image:loc><image:title>Roasted grapes over ice cream</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf1955.jpg</image:loc><image:title>Grapes</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/wp_000012.jpg</image:loc><image:title>"Please go away."</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf1948.jpg</image:loc><image:title>Sleepy.</image:title></image:image><lastmod>2015-04-02T14:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/01/08/fish-and-chips/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf2022.jpg</image:loc><image:title>Fish and chips with fried pickles and tomato salad.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf2024.jpg</image:loc><image:title>A sexy close-up of the battered fish.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf2019.jpg</image:loc><image:title>Frying fish.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf2017.jpg</image:loc><image:title>One piece of local cod.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf2021.jpg</image:loc><image:title>Fried pickles.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf2039.jpg</image:loc><image:title>Nick wanders off without me on a rainy day.</image:title></image:image><lastmod>2015-04-02T14:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/01/24/fudge-brownies/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf2103.jpg</image:loc><image:title>Melted chocolate.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/01/dscf2104.jpg</image:loc><image:title>Brownies, before I got to the last two.</image:title></image:image><lastmod>2015-04-02T14:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/02/07/green-tea-and-meyer-lemon-jelly/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/02/dscf2160.jpg</image:loc><image:title>Naptime means better playtime later.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/02/dscf2177.jpg</image:loc><image:title>Jelly! Sunshine!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/02/dscf2172.jpg</image:loc><image:title>Jelly and book</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/02/dscf2171.jpg</image:loc><image:title>Jellies</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/02/dscf2170.jpg</image:loc><image:title>Meyer lemons and green tea</image:title></image:image><lastmod>2015-04-02T14:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/02/13/mushroom-and-butter-bean-ragu/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/02/dscf2216.jpg</image:loc><image:title>Fettucine with mushroom and butter bean ragu.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/02/dscf2204.jpg</image:loc><image:title>Steamy ragu.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/02/dscf2200.jpg</image:loc><image:title>"I do what I want."</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/02/dscf2190.jpg</image:loc><image:title>Crybaby.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/02/dscf2193.jpg</image:loc><image:title>EATING.</image:title></image:image><lastmod>2015-04-02T14:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/02/29/say-something-nice/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/02/wp_000481.jpg</image:loc><image:title>I like a lot of people from the Internet.</image:title></image:image><lastmod>2015-04-02T14:40:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/03/15/apple-cake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2413-800x600.jpg</image:loc><image:title>The little pork chop</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2405-800x600.jpg</image:loc><image:title>Some not-original cake I made</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2396-800x600.jpg</image:loc><image:title>Ingredients</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2425-800x600.jpg</image:loc><image:title>Apple cake</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2399-800x600.jpg</image:loc><image:title>Batter with spatula</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2400-800x600.jpg</image:loc><image:title>Batter.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2401-800x600.jpg</image:loc><image:title>Cake and tea</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2403-800x600.jpg</image:loc><image:title>Piece of cake</image:title></image:image><lastmod>2015-04-02T14:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/03/24/kasha-varniskes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2485.jpg</image:loc><image:title>Kasha varnishkes with pickles and sausage.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2479.jpg</image:loc><image:title>After</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2459.jpg</image:loc><image:title>Before</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2486.jpg</image:loc><image:title>A full and hearty meal.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf24581.jpg</image:loc><image:title>Apples</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2476.jpg</image:loc><image:title>Jewish Chow Mein?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2488.jpg</image:loc><image:title>The Art of Jewish Cooking</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf24901.jpg</image:loc><image:title>"Six Great International Cookbooks"</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2455.jpg</image:loc><image:title>Ingredients</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2490.jpg</image:loc><image:title>DSCF2490</image:title></image:image><lastmod>2015-04-02T14:40:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/03/28/sugar-sandwich/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf25401.jpg</image:loc><image:title>Sugar sandwich in the middle of a cozy late-night scene.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/03/dscf2540.jpg</image:loc><image:title>DSCF2540</image:title></image:image><lastmod>2019-04-03T17:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/04/12/birthday/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/04/23596_10150163597205542_628825541_11896609_5795821_n.jpg</image:loc><image:title>It's my birthday.</image:title></image:image><lastmod>2015-04-02T14:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/04/25/giveaway/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/04/homemade_pantry_cover1.jpg</image:loc><image:title>homemade_pantry</image:title></image:image><lastmod>2015-04-02T14:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/04/30/garden-5/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/04/dscf2656.jpg</image:loc><image:title>Where the little birds live</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/04/dscf2650.jpg</image:loc><image:title>Our plot, in need of some work</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/04/dscf2655.jpg</image:loc><image:title>The purple shed</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/04/dscf2661.jpg</image:loc><image:title>There it is!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/04/dscf2663.jpg</image:loc><image:title>Abandoned railroad tracks</image:title></image:image><lastmod>2015-04-02T14:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/05/02/giveaway-2/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/wp_000833.jpg</image:loc><image:title>It's always so dark in my place.</image:title></image:image><lastmod>2015-04-02T14:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/05/06/nasi-goreng/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/dscf2709.jpg</image:loc><image:title>Crispy garlic.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/dscf2715.jpg</image:loc><image:title>Nasi goreng with ground beef, cilantro, and egg.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/dscf27191.jpg</image:loc><image:title>Nasi goreng with runny egg.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/dscf2719.jpg</image:loc><image:title>DSCF2719</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/wp_000721.jpg</image:loc><image:title>That table is always covered in flour or groceries.</image:title></image:image><lastmod>2016-09-09T16:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/05/17/pudding/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/dscf2853.jpg</image:loc><image:title>Books and pudding are a natural pairing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/dscf2849.jpg</image:loc><image:title>Tapioca</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/dscf2765.jpg</image:loc><image:title>Nick and baby.</image:title></image:image><lastmod>2015-04-02T14:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/05/22/yellow-curry-beef/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/dscf2877.jpg</image:loc><image:title>Kaffir lime leaves.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/dscf2883.jpg</image:loc><image:title>Minced and chopped aromatics.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/dscf2887.jpg</image:loc><image:title>Dish, pre-braising.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/05/dscf2906.jpg</image:loc><image:title>Beef and sweet potatoes in yellow curry braise.</image:title></image:image><lastmod>2015-04-02T14:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/06/07/scotch-eggs/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3133.jpg</image:loc><image:title>Scotch eggs with roasted potatoes and broccoli.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3124.jpg</image:loc><image:title>Frying!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/steps.jpg</image:loc><image:title>Steps</image:title></image:image><lastmod>2015-04-02T14:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/06/09/potatoes-chorizo-scallops/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3169.jpg</image:loc><image:title>Potatoes with chorizo, scallops, and gremolata.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3164.jpg</image:loc><image:title>Steamy/</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3163.jpg</image:loc><image:title>Roasty.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3162.jpg</image:loc><image:title>Some rather appealing-looking scallops.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3161.jpg</image:loc><image:title>Does anyone even read these captions?</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3155.jpg</image:loc><image:title>Not baked.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3152.jpg</image:loc><image:title>Sour and spicy dressing.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3149.jpg</image:loc><image:title>Par-boiled.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3141.jpg</image:loc><image:title>Klondike Rose potatoes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/06/dscf3142.jpg</image:loc><image:title>These are some potatoes I got for free.</image:title></image:image><lastmod>2015-04-02T14:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/07/05/bacon-garlic-scapes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3431.jpg</image:loc><image:title>Finished bacon-wrapped garlic scapes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3424.jpg</image:loc><image:title>Scapey scapes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3426.jpg</image:loc><image:title>Scapes before baking.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3490.jpg</image:loc><image:title>Swinging things.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3469.jpg</image:loc><image:title>Grabby paws.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3442.jpg</image:loc><image:title>Chickpea salad.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3444.jpg</image:loc><image:title>Garlic scapes wrapped in bacon; camembert; smoked oysters.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3457.jpg</image:loc><image:title>Everyone got to eat.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3449.jpg</image:loc><image:title>Bread and cheese knife.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3437.jpg</image:loc><image:title>Moscato.</image:title></image:image><lastmod>2015-04-02T14:40:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/07/12/strawberry-lemon-pancakes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3632.jpg</image:loc><image:title>Another pancake glamour shot.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3631.jpg</image:loc><image:title>Pancakes with berries, strawberry caramel, and whipped cream.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3630.jpg</image:loc><image:title>Pancakes and fixings.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3629.jpg</image:loc><image:title>Cooked cakes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3628.jpg</image:loc><image:title>Raw batter.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3624.jpg</image:loc><image:title>Berries and lemons!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3626.jpg</image:loc><image:title>Diced strawberries.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3634.jpg</image:loc><image:title>Pancake close-up.</image:title></image:image><lastmod>2015-04-02T14:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/07/24/rainbow-pasta/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3697.jpg</image:loc><image:title>Finished pasta.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3672.jpg</image:loc><image:title>Noodle pile.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3677.jpg</image:loc><image:title>Little squares.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3673.jpg</image:loc><image:title>Folding.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3671.jpg</image:loc><image:title>Penne-making.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3674.jpg</image:loc><image:title>Rolling, rolling, rolling.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3667.jpg</image:loc><image:title>They see me rollin'.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3666.jpg</image:loc><image:title>Purple ball of dough.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3665.jpg</image:loc><image:title>Other students, stirring.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3656.jpg</image:loc><image:title>Always, always messy.</image:title></image:image><lastmod>2015-04-02T14:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/07/25/potato-crusted-halibut-cheeks/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3714.jpg</image:loc><image:title>Gratuitous product placement.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3706.jpg</image:loc><image:title>Dredged.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3705.jpg</image:loc><image:title>Cheeky cheeks.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3701.jpg</image:loc><image:title>Old Bay.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3708.jpg</image:loc><image:title>Halibut bites with tartar sauce and salad.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3712.jpg</image:loc><image:title>I wouldn't lie to you about these. They are good.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3711.jpg</image:loc><image:title>From the roof.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/dscf3710.jpg</image:loc><image:title>A picnic in the evening.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/07/wp_001428.jpg</image:loc><image:title>Gardening.</image:title></image:image><lastmod>2015-04-02T14:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/08/07/turnips/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/08/rrhov-button-for-participants.jpg</image:loc><image:title>Real Real Housewives of Vancouver</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/08/dscf3815.jpg</image:loc><image:title>Big turnip.</image:title></image:image><lastmod>2018-09-03T16:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/09/07/corn-waffles/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4040.jpg</image:loc><image:title>Greg agrees.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4035.jpg</image:loc><image:title>A messy feast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4034.jpg</image:loc><image:title>Concentration.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4033.jpg</image:loc><image:title>Chicken.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4028.jpg</image:loc><image:title>A fattening feast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4038.jpg</image:loc><image:title>Saucy.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4026.jpg</image:loc><image:title>Not as corny.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4024.jpg</image:loc><image:title>Corny.</image:title></image:image><lastmod>2015-04-02T14:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/09/12/candied-pork-belly/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4055.jpg</image:loc><image:title>Candied pork belly.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf40501.jpg</image:loc><image:title>Pork belly.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4050.jpg</image:loc><image:title>DSCF4050</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4056.jpg</image:loc><image:title>LADIES!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4051.jpg</image:loc><image:title>A feasty table.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4053.jpg</image:loc><image:title>There was a smudge on my lens. Again.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/09/dscf4052.jpg</image:loc><image:title>Brunching.</image:title></image:image><lastmod>2015-04-02T14:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/10/14/turkey-chili/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/10/dscf4170.jpg</image:loc><image:title>Turkey.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/10/dscf4176.jpg</image:loc><image:title>White chili with turkey and black-eyed peas.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/10/dscf4166.jpg</image:loc><image:title>Roasted Anaheim chilies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/10/dscf4204.jpg</image:loc><image:title>Trying to see.</image:title></image:image><lastmod>2015-04-02T14:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/11/14/stewed-short-ribs/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/dscf4334.jpg</image:loc><image:title>Practical magic.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/dscf4330.jpg</image:loc><image:title>Veggies and herbs.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/dscf4340.jpg</image:loc><image:title>Stew.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/dscf4342.jpg</image:loc><image:title>An easy feast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/dscf4343.jpg</image:loc><image:title>Dan and a pan of rice</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/dscf4341.jpg</image:loc><image:title>Dennis, Nick's arm</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/dscf4337.jpg</image:loc><image:title>A meal made.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/dscf4332.jpg</image:loc><image:title>A meal in the making.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/dscf4326.jpg</image:loc><image:title>Garlic!</image:title></image:image><lastmod>2015-04-02T14:39:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/11/23/toad-in-the-hole/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/wp_001791.jpg</image:loc><image:title>Flour</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/wp_001803.jpg</image:loc><image:title>WP_001803</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/11/wp_001801.jpg</image:loc><image:title>toad with cabbage</image:title></image:image><lastmod>2015-04-02T14:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/12/06/extreme-chocolate-cake/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/taslim-jaffer.jpg</image:loc><image:title>Taslim Jaffer</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/img_5548.jpg</image:loc><image:title>IMG_5548</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/img_5537.jpg</image:loc><image:title>IMG_5537</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/img_5532.jpg</image:loc><image:title>IMG_5532</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/img_5547.jpg</image:loc><image:title>IMG_5547</image:title></image:image><lastmod>2015-04-02T14:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2012/12/22/eggnog-chocolate-pudding/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/wp_001927.jpg</image:loc><image:title>Eggnog chocolate pudding</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/wp_0019131.jpg</image:loc><image:title>Errbody loves pudding.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/wp_0019121.jpg</image:loc><image:title>WP_001912</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/wp_0019111.jpg</image:loc><image:title>WP_001911</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/wp_0019091.jpg</image:loc><image:title>Yes do want.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/wp_0018891.jpg</image:loc><image:title>Pudding</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/wp_0018851.jpg</image:loc><image:title>A taste.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/wp_0018841.jpg</image:loc><image:title>WP_001884</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/wp_0018831.jpg</image:loc><image:title>MOAR PLS.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2012/12/wp_0018821.jpg</image:loc><image:title>Whisking.</image:title></image:image><lastmod>2015-04-02T14:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/01/02/lentil-sloppy-joes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002008.jpg</image:loc><image:title>Vegan sloppy joes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002005.jpg</image:loc><image:title>Vegan sloppy joes</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002001.jpg</image:loc><image:title>Caramelized.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002000.jpg</image:loc><image:title>Spices.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_001999.jpg</image:loc><image:title>Mirepoix.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_001998.jpg</image:loc><image:title>WP_001998</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_001996.jpg</image:loc><image:title>WP_001996</image:title></image:image><lastmod>2015-04-02T14:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/01/03/ham-and-white-bean-stew/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002016.jpg</image:loc><image:title>Stew and toast.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002012.jpg</image:loc><image:title>WP_002012</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002011.jpg</image:loc><image:title>Stew.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002010.jpg</image:loc><image:title>Crock pot full of stew.</image:title></image:image><lastmod>2015-04-02T14:39:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/01/07/a-sick-day-a-giveaway/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wightfamily1501.jpg</image:loc><image:title>None of us looks weird here. AMAZING. You have no idea.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wightfamily1441.jpg</image:loc><image:title>Baby and friend</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wightfamily1421.jpg</image:loc><image:title>Baby and friend ... making out.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wightfamily1081.jpg</image:loc><image:title>wightfamily108</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wightfamily0971.jpg</image:loc><image:title>Me looking like a normal person, kind of, plus baby.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/hunter11.jpg</image:loc><image:title>Baby and Squishy Lion</image:title></image:image><lastmod>2015-04-02T14:39:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/01/11/crafty-macaroni-and-cheese/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002049.jpg</image:loc><image:title>Big pot of cheesy noodles.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002039.jpg</image:loc><image:title>Veggies.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002045.jpg</image:loc><image:title>Orange sauce.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002053.jpg</image:loc><image:title>Crafty macaroni and cheese.</image:title></image:image><lastmod>2015-04-02T14:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/01/14/breakfast-winner/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/wp_002056.jpg</image:loc><image:title>Winner!</image:title></image:image><lastmod>2015-04-02T14:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/01/17/sweet-potato-tortilla-espanola/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/dscf4493.jpg</image:loc><image:title>Even the baby liked it.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/dscf4492.jpg</image:loc><image:title>A slice of tortilla with coleslaw and pickles.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/dscf4491-e1358484765715.jpg</image:loc><image:title>Dinner, part deux.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/dscf4490.jpg</image:loc><image:title>Dinner.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/dscf4489.jpg</image:loc><image:title>DSCF4489</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/dscf4488.jpg</image:loc><image:title>DSCF4488</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/dscf4487.jpg</image:loc><image:title>DSCF4487</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/dscf4486.jpg</image:loc><image:title>DSCF4486</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/dscf4485.jpg</image:loc><image:title>DSCF4485</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/01/dscf4484.jpg</image:loc><image:title>Sweet potatoes in eggs</image:title></image:image><lastmod>2015-04-02T14:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/02/02/overnight-pancakes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/wp_002091.jpg</image:loc><image:title>Fluffy!</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/wp_002087.jpg</image:loc><image:title>Pretty pancakes.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/wp_002080.jpg</image:loc><image:title>MESS.</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/wp_002076.jpg</image:loc><image:title>Morning batter</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/02/wp_002075.jpg</image:loc><image:title>Nighttime batter</image:title></image:image><lastmod>2015-04-02T14:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2013/12/31/2014/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2013/12/photo-21.jpg</image:loc><image:title>photo (2)</image:title></image:image><lastmod>2015-04-02T14:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/01/alice-b-toklas/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/toklas2.jpg</image:loc><image:title>toklas2</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/toklas-e1396417477567.jpg</image:loc><image:title>toklas</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/30days.jpg</image:loc><image:title>30days</image:title></image:image><lastmod>2015-04-02T14:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/02/food-trembling/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/campbell.jpg</image:loc><image:title>campbell</image:title></image:image><lastmod>2015-04-02T14:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/03/i-like-you/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/cookbook.jpg</image:loc><image:title>jackpot</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/ilikeyou.jpg</image:loc><image:title>ilikeyou</image:title></image:image><lastmod>2015-04-02T14:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/04/the-perfect-scoop/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/photo-4.jpg</image:loc><image:title>photo (4)</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/perfectscoop.jpg</image:loc><image:title>PerfectScoop</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/photo-3.jpg</image:loc><image:title>DQ</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/perfectscoopberthillon.jpg</image:loc><image:title>perfectscoopberthillon</image:title></image:image><lastmod>2015-04-02T14:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/05/ws-cookbook/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/wscookbook.jpg</image:loc><image:title>wscookbook</image:title></image:image><lastmod>2015-04-02T14:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/06/how-to-cook-a-wolf/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/mfkfisher.jpg</image:loc><image:title>mfkfisher</image:title></image:image><lastmod>2015-04-02T14:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/07/alone-in-the-kitchen-with-an-eggplant/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/eggplant.jpg</image:loc><image:title>eggplant</image:title></image:image><lastmod>2015-04-02T14:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/08/eat-memory/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/eat_memory.jpg</image:loc><image:title>eat_memory</image:title></image:image><lastmod>2015-04-02T14:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/10/something-to-read-spoon-fed/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/spoonfed.jpeg</image:loc><image:title>spoonfed</image:title></image:image><lastmod>2015-04-02T14:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/12/steingarten-double-header/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/steingarten.jpg</image:loc><image:title>steingarten</image:title></image:image><lastmod>2015-04-02T14:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/13/the-sriracha-cookbook/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/sriracha.jpg</image:loc><image:title>sriracha</image:title></image:image><lastmod>2015-04-02T14:38:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/14/an-alphabet-for-gourmets/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/an-alphabet-for-gourmets-fisher.jpg</image:loc><image:title>an-alphabet-for-gourmets-fisher</image:title></image:image><lastmod>2015-04-02T14:38:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/15/flavors-of-hungary/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/hungary_biro.jpg</image:loc><image:title>hungary_biro</image:title></image:image><lastmod>2021-10-07T15:34:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/17/american-food-writing/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/afwa.jpg</image:loc><image:title>afwa</image:title></image:image><lastmod>2015-04-02T14:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/18/the-billingsgate-market-cookbook/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/billinsgate_market_cookbook.png</image:loc><image:title>billinsgate_market_cookbook</image:title></image:image><lastmod>2015-04-02T14:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/20/fannie-farmer/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/cuddles_ff.jpg</image:loc><image:title>Cuddles_FF</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/photo-1-e1398022819595.jpg</image:loc><image:title>Easter prep</image:title></image:image><lastmod>2015-04-02T14:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/22/blogger-books/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/hagc.jpg</image:loc><image:title>hagc</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/the-homemade-pantry.jpg</image:loc><image:title>the-homemade-pantry</image:title></image:image><lastmod>2015-04-02T14:38:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/24/on-booze/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/on-booze.jpg</image:loc><image:title>On-Booze</image:title></image:image><lastmod>2015-04-02T14:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/27/india-ireland/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/ccoi.jpg</image:loc><image:title>ccoi</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/india.jpg</image:loc><image:title>India</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/sleeping-e1398628397724.jpg</image:loc><image:title>sleeping</image:title></image:image><lastmod>2015-04-02T14:38:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/28/between-meals/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/between-meals-an-appetite-for-paris.jpg</image:loc><image:title>between-meals-an-appetite-for-paris</image:title></image:image><lastmod>2015-04-02T14:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/04/30/blood-bones-butter/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/04/blood-bones-and-butter-gabrielle-hamilton.jpg</image:loc><image:title>Blood-Bones-And-Butter-Gabrielle-Hamilton</image:title></image:image><lastmod>2015-04-02T14:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/03/31/ethical-chocolate/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/03/untitled.png</image:loc><image:title>Untitled</image:title></image:image><lastmod>2015-04-01T00:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/03/23/booked/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/03/feature.png</image:loc><image:title>feature</image:title></image:image><lastmod>2015-03-28T16:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2015/03/15/blackberry-frozen-kefir/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/03/img_9988.jpg</image:loc><image:title>Kefir</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/03/img_9921.jpg</image:loc><image:title>Blackberry frozen kefir</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2015/03/img_9914.jpg</image:loc><image:title>Ice cream making</image:title></image:image><lastmod>2015-03-19T21:37:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/06/01/garlic-scape-fergazza-bread/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/06/img_5611.jpg</image:loc><image:title>Garlic scapes</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/06/img_5627-e1401659950141.jpg</image:loc><image:title>IMG_5627</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/06/img_5618-e1401659995874.jpg</image:loc><image:title>Fergazza bread</image:title></image:image><lastmod>2023-07-20T22:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/06/07/potato-salad/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/06/img_5900-e1402173537126.jpg</image:loc><image:title>IMG_5900</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/06/img_5899-e1402173487306.jpg</image:loc><image:title>Potato salad ingredients</image:title></image:image><lastmod>2015-03-15T22:48:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/06/08/smoked-fish-cakes/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/06/img_5847-e1402257320623.jpg</image:loc><image:title>Fish Cakes</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/06/img_5846.jpg</image:loc><image:title>IMG_5846</image:title></image:image><lastmod>2015-03-15T22:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/08/02/shameful-sangria/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/08/photo-4.jpg</image:loc><image:title>photo 4</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/08/photo-2.jpg</image:loc><image:title>tinto de verano</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/08/photo-3-e1407014366169.jpg</image:loc><image:title>photo 3</image:title></image:image><lastmod>2015-03-15T22:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wellfedflatbroke.com/2014/09/22/sleepy-tea/</loc><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/09/1239058_520042821429493_2821390979355809955_o.jpg</image:loc><image:title>sangria-ish</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/09/img_9033-e14114514775011.jpg</image:loc><image:title>sleepy tea</image:title></image:image><image:image><image:loc>https://wellfedflatbroke.com/wp-content/uploads/2014/09/img_9031-e14114515808801.jpg</image:loc><image:title>tea and 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