vegetables

Peas and carrots.

~ wellfedemily ~ 3 Comments

Remember those bags of frozen peas, corn, and carrots, where each bit of vegetable was the same size and roughly the same hue? Do they still exist? We had them a lot in the early 90s – it seems everyone did – and the watery corn tasted just like the watery carrots which were the same texture as the peas, and it was weird. To this day I’m not really sure how I feel about corn. Still, I always have a huge bag of frozen peas on hand. Mostly because I am clumsy and bump into things a fair bit, and because I am an arthritic old lady and a bag of peas is better and cheaper than an ice pack. It’s also easier to justify a big bowl of fluffy, buttered white rice if you throw a handful of peas into the pot right at the end. And peas and carrots – well, you know how they go together.

Carrots are just like candy right now, brightly coloured and sugar-sweet. There are bunches in every shade of red, orange, and yellow – I’ve been buying them up and hording them for snacktime, but they are magic cooked in a bit of butter and tossed with coarse salt, black pepper, and fresh herbs. Go get some for yourself, and turn them into a simple side. You’ll find this dish is a huge improvement on that childhood dinner staple, with no frozen niblets to yuck it up.

Peas and carrots

(Serves four as a side.)

  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 2 cups chopped carrots, 1/4-inch thick (the smaller ones sold by the bunch are best)
  • 2 cups frozen peas
  • 1/2 cup chopped fresh parsley
  • 1 tsp. crumbled dried mint
  • Salt and pepper, to taste

In a medium frying pan, heat butter and oil over medium-high until butter melts and begins to bubble. Add carrots, and cook until just soft, stirring frequently, six to eight minutes. Add peas and cook for an additional five minutes. Peas should be soft but still bright.

Add parsley and mint, and salt and pepper. Taste, and adjust seasonings as needed.

Butternut squash and chickpea curry.

~ wellfedemily ~ 13 Comments

At 8:15 every morning when I walk down Granville Street to Broadway to take the bus to work, the ladies in the kitchen at Vij’s have already been at work for awhile, and the neighbourhood smells like onions frying in butter, and garlic and ginger, and slow-simmering curries warmed with cumin and cinnamon and pepper that make me want to quit my job and my apartment to spend my days hovering over their shoulders, taking deep breaths and sneaking tastes right from the pan. The aroma hangs in the air over three blocks, and is only stopped by the grease stink from the McDonalds on Broadway; if no one there was frying fries (or, at that hour, Egg McMuffins), I think the smell from Vij’s would go on forever.

But this is not a love letter to Vij’s, because Vij does not need that sort of thing, especially not from me. And besides, I can’t afford to eat there all that often, and I have reached the age where don’t care how good something is, I’d mostly prefer to not have to wait in lines. And for Indian food the way (and price) I think it should be, there are very few places in the city that meet my expectations; I know to go to the suburbs for the good stuff.

More often than not, though, it’s not a special dish I’m after. The thing about those spices and that smell in the air is that they are suggestive of a whole range of flavours. The smell of garam masala is not specific to a dish, at least to me, but is suggestive more of a feeling, which is perhaps why I crave it so strongly during these long dark months. I like the warmth a warm bowl of curry brings; I like the smell of it in my apartment, the way the aroma assembles itself in layers, beginning with garlic and ginger and finishing with coconut, cilantro, or a squeeze of fresh lime. I like the way that turmeric turns a pot of onions golden, the way that tomato colours it orange, and the way herbs at the very end brighten as they touch the heat of the dish.

Curry makes me happy. And so, after crossing 11th Avenue this morning and smelling Vij’s ginger and onions and garlic and feeling so very tired for a Thursday, I resolved to come home and throw together something equal parts nourishing and delicious. That I spent the day teetering and clomping around in too-high heels and encased in control-top pantyhose and a dress with no stretch fibres made the satisfaction of sitting down to a hot, saucy dinner all the greater.

What follows is a recipe for a curry that makes the most of your pantry staples and any butternut squash you might have been hording for however long. It’s spicy but also sweet, and a glorious colour that’s sure to liven up a dull grey day.

Butternut squash and chickpea curry

(Serves four.)

  • 3 tbsp. olive oil
  • 1 onion, minced
  • 1 jalapeño pepper, seeded and minced
  • 5 cloves garlic, minced
  • 1 heaping tbsp. minced fresh ginger
  • 1 tbsp. garam masala
  • 1 tsp. red pepper flakes
  • 1 tsp. fenugreek
  • 1 tsp. turmeric
  • 1/2 tsp. ground black pepper
  • 2 lb. butternut squash, diced
  • 1 19 oz. can chickpeas, drained and rinsed
  • 1 14 oz. can coconut milk
  • 1 14 oz. can crushed tomatoes
  • 1 lime, zested plus 1 tbsp. juice
  • 3 scallions, chopped
  • 1/4 cup chopped fresh cilantro, plus additional for garnish
  • Salt and pepper, to taste

In a large pan over medium-high heat, warm oil and add onion, jalapeño pepper, garlic, and ginger. Sauté until onions are translucent and jalapeño pepper has brightened in colour. Add garam masala, red pepper flakes, fenugreek, turmeric, and pepper. Stir to coat onion mixture thoroughly, and cook for two minutes.

Add diced squash and chickpeas, stir, then add coconut milk, tomatoes, and lime zest and juice. Stir to coat squash in curry mixture, then reduce to medium heat, cover, and let cook for 15 to 20 minutes, until squash has softenened. Stir occasionally.

Once squash has softened, taste and adjust seasonings as needed. Add scallions and cilantro, and serve over rice with an additional sprinkling of cilantro for colour.

I apologize again for the unusually poor photos; Mom and Dad have come to the rescue with a belated Christmas present in camera form, but it doesn’t arrive until tomorrow. After then, prepare to be amazed. Also, don’t forget to vote for Well fed, flat broke in the Canadian Food Blog Awards!

Vegetarian borscht with beets and red cabbage.

~ wellfedemily ~ 8 Comments

This is our eleventh day off in a row since we both got time off for the holidays, and right about now I am feeling as though I need a vacation from my vacation, perhaps to sit on a beach and eat lentils and dark leafy greens and drink, I don’t know, like, water or something and do yoga or whatever it is people do to relax without alcohol for another eleven days.

I know “I have just had eleven days off in a row” sounds less like a complaint and more like bragging, especially to those who haven’t had eleven days off in a row, but with all the to-dos we checked off our lists over the past week-and-a-half, I am mentally and socially exhausted – I can’t wait to go back to work tomorrow. On a related note, I am so very grateful for this Meatless Monday, which we are celebrating with dark-coloured vegetables and tea and a marathon of Arrested Development.

For dinner this evening, we ate borscht. It’s vegetarian-friendly, vegan-friendly if you don’t serve it with sour cream, and makes the most of the ingredients because the stock comes from the beets. Simmering whole beets for 90 minutes with garlic, bay leaves, caraway seeds, peppercorns, and fresh parsley not only cooks the beets, but creates a beautiful garnet-coloured stock which you will use as the base for your soup – no beef or chicken bones needed, and no nutrients wasted. This soup is a delicious restorative – tart and earthy – and will certainly do you some good.

My camera died, so the photos here were taken with a borrowed point-and-shoot that does not intend to cooperate with me. I apologize – everything will be all better soon, if bluish and grainy in the meantime.

Vegetarian borscht with beets and red cabbage

(Serves six.)

Stock:

  • 2 tsp. whole black peppercorns
  • 1 tsp. caraway seeds
  • 4 quarts water
  • 1 lb. beets, scrubbed clean but not trimmed or peeled (three to four, about the size of baseballs)
  • 2 bay leaves
  • 1/2 bunch fresh parsley
  • 1 head garlic, halved crosswise
  • 1 tbsp. Kosher salt

Soup:

  • 2 tbsp. olive oil
  • 2 carrots, quartered lengthwise and chopped
  • 2 stalks celery, quartered lengthwise and chopped
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 2 cups shredded red cabbage
  • 1/4 to 1/2 cup fresh lemon juice (start with 1/4 cup and adjust to taste)
  • 2 tbsp. brown sugar
  • Salt and pepper, to taste

In a stock pot or other large pot, heat peppercorns and caraway seeds over medium-high heat for two to three minutes, or until spices are fragrant and caraway seeds start to pop. Add water, beets, bay leaves, parsley, garlic, and salt, and cook for 90 minutes.

Remove beets to an ice bath, and strain liquid through a mesh strainer into a container you can pour easily from. Discard solids. Peel, trim, and then dice beets. Set aside.

In a large pot over medium-high heat, heat oil and add carrots, celery, onion, and garlic. Sauté until glistening, then add beets, cabbage, and reserved stock. Reduce heat to medium, add 1/4 cup lemon juice, and simmer for 20 to 25 minutes, until cabbage is soft. Taste, adding sugar and additional lemon juice as desired. Adjust seasonings, and serve with a dollop of yogurt or sour cream and a sprinkling of caraway seeds.

Oh! One more thing. This blog has been nominated for a few awards, which is exciting! There’s a “People’s Choice” category (Best Canadian Food Blog) that you can vote for Well fed, flat broke in – here’s the voting form. And while you’re there, check out the other nominees in a wide range of categories – I’ve discovered a few great Canadian blogs I had never heard of, some that I think you’ll really like too.

And don’t forget to pay a visit to Midnight Maniac for another Meatless Monday blog carnival!

Vegetarian hominy casserole.

~ wellfedemily ~ 3 Comments

I don’t know what’s brought it about, but lately I have been really excited about all things TexMex, even though I’m still not entirely sure what that means. And casseroles. We’ve had rain for days here, and the only thing I really want to eat is bowls of brown sugary oatmeal for breakfast and pans of melted cheese for dinner. I am so grateful for leggings and loose tops right now, and hope that stretch denim never goes away.

My understanding of hominy casserole is that it’s a debaucherous combination of corn, cheese, and bacon, and I’ll certainly be making that to go with roast chicken very, very soon. But it’s Meatless Monday, which always feels like an opportunity to get creative. I find that not using bacon as my go-to herb means finding sumptuousness in other ingredients, and in this case, the result is a dish that tastes a bit like nachos: a very good thing. Hominy is a type of corn, and it reminds me of a cross between potatoes and tortilla chips. If you’re in Vancouver, you can buy cans of hominy (white and yellow) at Killarney Market at 49th Avenue and Elliot Street. Everywhere else, check the Latin section of your local market.

Unfortunately, I didn’t have my camera when this was plated. I actually took a photo of the reheated casserole on my desk at work at lunch today, where the microwave melted everything into a gooey puddle of cheese corn. Excellent tasting, but not beautiful.

Hominy casserole

(Serves eight.)

  • 2 tbsp. butter
  • 1 shallot, chopped
  • 2 cups frozen corn
  • 1 large red bell pepper
  • 3 cloves garlic, minced
  • 1 tsp. salt
  • 1 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. ground cayenne pepper
  • 2 28 oz. cans hominy (I used white and gold for colour)
  • 2 cups sour cream
  • Zest and juice of one lime
  • 1/2 cup chopped fresh parsley (or cilantro)
  • 8 oz. shredded Monterrey Jack cheese
  • 4 oz. shredded Cheddar cheese, plus an additional handful or two to top

Preheat your oven to 400°F. Lightly butter a 9″x13″ baking dish.

In a heavy-bottomed pan over medium-high heat, melt butter. Add shallot and corn, and caramelize until golden brown, stirring regularly for about ten minutes. Deglaze the pan with about 1/4 cup of water, scraping the browned bits off the bottom. Add bell pepper, garlic, salt, chili powder, cumin, pepper, and cayenne, and sauté for an additional two minutes.

Meanwhile, drain and rinse hominy. Combine hominy in a large bowl with sour cream, lime zest and juice, parsley or cilantro (or a combination), and both kinds of cheese. Pour pan contents into the bowl, and stir to combine. Taste, adjust seasonings as needed, and pour into your prepared dish. Sprinkle remaining cheese over top, and bake until bubbly and golden, about 20 minutes.

Serve with salsa and salad.

Oh, and because it’s Meatless Monday all over the Internets, visit the Midnight Maniac blog carnival for all sorts of other fabulous vegetarian recipes!

Kimchi pancake.

~ wellfedemily ~ 7 Comments

Sometimes Monday is extraordinarily trying, and not for any other reason than that it’s the day after a very busy weekend. It means that getting out of bed is the least of the day’s troubles, and that by the time the work day is over I have little to no interest in doing anything but putting on pajamas and watching back-to-back episodes of Good Eats and whining to Nick about the punishing nature of employment in general.And so, for this Meatless Monday, I offer you the laziest recipe in the history of ever: a pancake that requires no baking powder, no prep work, and no talent. It requires club soda, which might seem sort of annoying if you don’t already have it on hand, but you’ll thank me, because it only takes a half a cup, which means the rest goes into a glass with vodka and lemon, and then isn’t your day instantly so much better? Sometimes I think a day should begin with vodka. I would be so much more awesome at life if I started the day with a cocktail.

If you don’t have kimchi (why do you not have kimchi?!), you can buy it in the refrigerated section of your local market, Asian market, or even Whole Foods. It’s a condiment with a relatively quick expiration date, but it’s versatile, and you can use it in everything from pancakes to soup to rice. Go get some. You’re welcome in advance.

Kimchi pancake

(Serves two as dinner.)

  • 3 tbsp. vegetable oil
  • 2 cups cabbage kimchi, chopped
  • 1 cup all-purpose flour
  • 2 eggs
  • 1 tsp. sesame oil
  • 1/2 tsp. salt
  • 1/2 cup club soda

In a large bowl, place kimchi, eggs, flour, sesame oil, and salt. Stir together until thoroughly combined.

Add soda, and fold in gently. You want to keep as many bubbles as you can here, because bubbles make this light.

Heat oil in a large frying pan over medium-high heat. If you’re smarter than I am (which is highly probable), you won’t get lazy and decide to cook just one large pancake, struggling with the inevitable question of how the hell to flip; divide the batter in four, and cook as individual, smaller pancakes. Give them about three minutes per side, cooking until golden and crispy, especially around the edges.

Chop pancakes into bite-size or chop-stickable pieces.

Serve hot, with a sauce of one tablespoon soy sauce, one tablespoon mirin, and one teaspoon of minced fresh ginger. Salad on the side makes it a whole meal, but this is great as lunch, or as an appetizer for a party, now that the partying season is in full swing. If you’re feeling festive, serve with hot sake.

Shrimp and grits.

~ wellfedemily ~ 6 Comments

Most of the time, Nick goes along with whatever I plan to make as long as we have meat every so often and there’s cheese in the fridge. It’s a convenient arrangement for both of us, because he eats what he is given and mostly likes it, and I get to make whatever I feel like and if I don’t feel like making anything at all he picks up the take-out.

We never really dated, because we were in a program at UBC where we were together for pretty much all of our classes and we spent a lot of our between- and after-class time together as well, and before I knew it, he had moved in. Literally. He was just there all the time, and then at last he brought his stuff and started paying rent. I would feed him, and he would clean my apartment while I was at work. It was the best arrangement ever as far as I was concerned, and a boost to my ego that he liked everything, every single meal I served him. After a while I began to suspect that he was full of it.

And then one day I made him macaroni and cheese and thought it would be great with kirsch mixed into the sauce, like in fondue, so I added half a cup.

It was a year before he’d try homemade macaroni and cheese again.

Now we pretty much eat what I feel like eating, because when left in charge Nick does not make choices that support a well-balanced diet. But on occasion he’ll get an idea in his head and depending where we are in the two-week stretch between paydays it can become significant, and he will mention every time I’m chopping up whatever we’re having for dinner that he’d really like venison burgers or mushroom Shepherd’s Pie or calzones. Most recently, the idea in his head has been shrimp and grits, though I haven’t a clue where it came from.

Shrimp and grits takes approximately 10 minutes to make, start to finish, if your shrimp are ready to go. It’s a very good weeknight meal – spicy, satisfying, and brightly coloured – and because it’s served in a bowl it makes the perfect dish for eating on the couch while watching holiday movies or reruns of The Office. You will know the dish is successful by the grunts of pleasure at the other end of the couch.

Shrimp and grits

(Serves four.)

Shrimp:

  • 3 tbsp. butter
  • 1 tbsp. olive oil
  • 1/2 onion, chopped (about 1 cup)
  • 1 stalk celery, quartered lengthwise and chopped
  • 1 small red bell pepper, chopped
  • 1 jalapeño pepper, minced
  • 3 cloves garlic, minced
  • 1 lemon, zest and juice
  • 1 tsp. salt
  • 1 tsp. smoked paprika
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • 1 1/2 lbs. peeled, de-veined uncooked shrimp
  • Handful of fresh parsley, chopped

Grits:

  • 3 cups chicken stock
  • 1 cup coarse corn grits (also sold as polenta)
  • 1 tbsp. butter
  • 1 cup shredded aged Cheddar

In a large skillet over medium-high heat, melt butter with olive oil and add onion, celery, bell and jalapeño peppers, and garlic, and lemon zest. Sauté until veggies begin to sweat, then add paprika, chili powder, and cumin.

Meanwhile, bring chicken stock to a boil. Reduce heat to medium, then slowly whisk in corn grits. Cook until thick, about five minutes, stirring regularly to prevent the grits from sticking to the bottom of the pot.

As grits thicken, add the shrimp to the pan, then the lemon juice. Depending on the size of your shrimp, you will have one to three minutes before they’re cooked; move them about the pan fairly quickly, and remove from heat when they turn pink and opaque. Add parsley.

Meanwhile, add butter and cheese to the grits and stir until smooth.

Serve shrimp mixture over grits in a bowl.

Cauliflower macaroni and cheese.

~ wellfedemily ~ 10 Comments

Cauliflower is one of my favourite vegetables, probably second only to potatoes. My grandma used to steam a whole head of it, cover it in drawn butter sauce, and stud the thing with toasted slivered almonds, and it was so delicious and I would have to fight some of the other relatives for it, and one year at Christmas dinner I won and ate so much I thought I was going to die. On a related note, I think I’m missing the thing that tells you, “You’re full, dumbass – stop eating.”

Cheese is also quite excellent with cauliflower, which you likely know by now. And if you throw in a bit of pasta, it’s a meal! Some nuts for crunch, and you have a 9″x13″ masterpiece, which will feed a family, or if there’s just the two of you, like there’s just the two of us, you’ll have dinner and lunch the next day, and possibly the day after that.

I’m participating in Midnight Maniac’s ninth Meatless Monday blog carnival today, so after you’re done learning new bad habits over here (Meatless Monday is about health? I’m doing it wrong.), hop on over there and say hello, and check out some of the other bloggers’ fantastic Meatless Monday recipes.

Cauliflower macaroni and cheese

(Serves four.)

  • 3 lbs. cauliflower, cut into florets
  • 2 cups uncooked macaroni
  • 3 cloves minced garlic, divided
  • 3 tbsp. butter, divided
  • 3 tbsp. flour
  • 2 tsp. Dijon mustard
  • 2 cups milk
  • 1/2 tsp. ground pepper
  • 1/4 tsp. cayenne pepper
  • 6 oz. aged white Cheddar, grated (about four cups)
  • Salt, to taste
  • 1/4 cup hazelnuts, toasted and then chopped
  • 1 cup bread crumbs

Preheat your oven to 375°F. Grease a 9″x13″ baking dish, and set it aside.

Place cauliflower in a large pot, fill to just over the top of the cauliflower with salted water, and bring to a boil. Boil for five minutes, drain, then set aside.

Meanwhile, bring a pot filled with the macaroni to a boil, and cook until almost al dente, five or six minutes. Drain and pour the noodles in with the cauliflower.

In a medium saucepan over medium-high heat, melt butter with two of the minced garlic cloves. When it’s bubbling, add the flour and mustard, and stir until a paste forms. Add milk, and whisk to combine. Turn heat down to medium. Add pepper and cayenne pepper, and simmer until thickened, stirring occasionally, about five minutes.

Add most of the cheese, save for a handful. Taste, and add salt as needed. Stir and pour over top macaroni and cauliflower. Add hazelnuts, and stir mixture to coat cauliflower and pasta in sauce.

Pour into prepared pan. Sprinkle with remaining cheese.

Meanwhile, over medium-high heat, melt one tablespoon of butter with the last clove of garlic. When the butter has foamed, add bread crumbs, and stir to coat. Cook until butter is absorbed and pan looks dry, about two minutes. Pour over top of macaroni mixture.

Bake for 30 to 35 minutes, until sauce is bubbly and crumbs have turned golden. Serve to adulation. This is creamy, cheesy, and crunchy, thanks to the nuts and the crumb topping. It’s texturally pleasing, and it’s hard to go wrong with that much cheese. Maybe serve with something green or otherwise colourful, because it’s a rather neutral-coloured dish. Fortunately, the taste is much brighter. Serve with beer or ice cold milk.

Tamale pie with black beans and red peppers.

~ wellfedemily ~ 7 Comments

Nick’s birthday was last week, and to celebrate we went out to the Tiki Bar at the newly renovated Waldorf Hotel. It was snowing, so I drove so I could still wear cute shoes and eschew a warmer, frumpier coat in favour of something that went better with my outfit. For awhile, the outfit was perfectly acceptable, because on a night like that there’d have been no reason to go outside.

I don’t know what happened.

Somehow, Nick’s friends decided that The Waldorf wasn’t fun anymore, and because it was Nick’s birthday and I drove them, I went along with their new plan to go to some house party on Commercial Drive. We parked the car at his friends’ house, because they said the party was within walking distance – closer than possibly having to park somewhere out of the way, I was assured – and on a warmer night, it might have been. First we walked several blocks to Commercial Drive, and then we headed south. I wasn’t wearing socks inside my stilettos, and my coat only buttoned halfway.

It was a 25-minute walk, and the snow was already several inches thick on the ground. And while Nick’s veins had been warmed by tequila before we left the bar, mine had not. This caused a variety of predictable problems for us as we plodded along.

I remember telling Nick I was going to stab him in the face and leave him to bleed or freeze to death in the snow. A few minutes later, we got to where we were going.

There was a $10 cover for each person, and as we climbed the stairs to the house, I realized that I am far less open-minded than I thought I was. The unmistakable stink of incense wafted down from the front door to the first landing on the stairs up, and when we got inside, we were instructed to remove our shoes. A sign informed guests that there would be no alcohol permitted in the house or outside of it.

This was the sort of place where I would be inclined to drink heavily. In a room with a beaded doorway, a woman warbled poetry and played what I think was a sitar, but it might have been that someone was stepping repeatedly on a cat, or a herd of cats – there was no way to be certain without going into the room, and I am uncomfortable sharing my personal space with a lot of strangers. On the back porch, an erotic cuddle puddle seemed to be forming, and downstairs, there was a performance I’m pretty sure included interpretive dance. I was in hell.

So we left. And we walked, again, in the snow until I was sure my toes would blacken with frostbite and fall right off. When we finally got home, I crawled into my fleece footie pajamas and drank tea so hot it was still boiling in the mug. When I woke up the next morning, I noticed a scratch in my throat, and by Monday, the cold was going full-bore.

This week is for very thick socks, sensible outerwear, and comfort food. Tonight I made a big pan of tamale pie, which is essentially Shepherd’s Pie with cornmeal instead of potatoes. I used a base I adapted from Homesick Texan’s Mexican Chorizo recipe; what resulted was a huge dish of food, one that will last as long as I need soothing, which, given the chill still haunting my toes and the cold fogging up my brain, might be a long time.

Tamale pie

(Serves six.)

  • 1 onion, halved
  • 2 cloves garlic
  • 1 7 oz. can chipotle peppers in adobo sauce
  • 1 tbsp. apple cider vinegar
  • 1 tsp. cumin
  • 1/2 tsp. ground coriander
  • 1/2 tsp. dried oregano
  • 1/4 tsp. cinnamon
  • 1/4 tsp. cayenne pepper
  • 2 tsp. salt
  • 1 lb. ground pork
  • 1 tbsp. olive oil
  • 2 cups chopped red bell pepper
  • 1 19 oz. can black beans, drained and rinsed
  • 1 14 oz. can diced tomatoes
  • 1 5.5 oz. can tomato paste
  • 1/2 cup chopped fresh cilantro
  • 4 cups water
  • 1 cup cornmeal
  • 1/2 tsp. salt
  • 1/4 cup butter, cold
  • 2 eggs, beaten
  • 1 cup shredded Cheddar cheese

Preheat oven to 400°F.

Chop one half of the onion, and place in a food processor or blender with garlic, chipotle peppers, vinegar, cumin, coriander, oregano, cinnamon, cayenne pepper, and salt. Blend until smooth.

Place pork in a bowl, and pour the blended pepper mixture over top. Mush the meat and the liquid together with your hands until combined. Wash your hands.

Mince the other half of the onion, and heat it in olive oil in a large pan over medium-high heat. Add peppers, and saute until they’ve begun to sweat. Add meat, breaking it apart with a wooden spoon, and then add black beans, and both kinds of tomatoes. Simmer until liquid has reduced, about 10 minutes. Stir the mixture regularly while it simmers. Add cilantro, and remove from heat.

Meanwhile, bring four cups of salted water to a boil over high heat. Whisk cornmeal in, and reduce heat to medium, whisking frequently until thickened, three to five minutes. Remove from heat.

Stir in butter, then eggs. Keep the mixture moving as you add the eggs so that they don’t scramble and ruin everything. Add cheese.

Pour meaty mixture into a 9″x13″ baking dish. Pour the cornmeal mixture over top of the meaty, beany pepper mixture.

Bake for 35 to 40 minutes, or until golden on top and bubbling around the sides. Let rest five to 10 minutes before serving, so that the topping can set. Serve with sour cream or thick yogurt.

Meatball soup with kale and chickpeas.

~ wellfedemily ~ 4 Comments

Our apartment faces north, and when there aren’t clouds over the North Shore you can see the mountains over the rooftops of the buildings across the way, and it’s very nice except when you look down and then it’s mostly just alley. A tree blocks the light from the living room window, which faces east, and the only two other windows on that side are in the bathroom and the bedroom, and there the blinds are always drawn because it’s possible to see into at least ten other apartment bedrooms from there. Lately, there hasn’t been much light, and this place feels dark. At night it’s nice, because our rooms are not very well lit, so the yellow light of a few table lamps creates warmth, and the glow of a few candles makes us seem more attractive. But during the day, lately it’s just been grey.

November is an ugly month. It’s the warm-up to the holiday season but the sparkle isn’t here yet, and I’m impatient. I want glitter, not rotting leaves, and Christmas songs and puddle-free sidewalks that shimmer with fresh frost, and to be able to wear my sweater with the reindeer on it already. I don’t like dark hallways or radiators that tick like bombs. There is a chill, for sure, and the smell of snow in the air, though none has fallen yet. I don’t want to do anything but sit around in my flannel pajamas and eat soup.

Fortunately, this is an easy, hearty soup recipe, with meatballs for comfort, kale for health, and chickpeas because I love them. It’s best if you make your own stock; it’s not mandatory, but the smell of bones and veggies and herbs simmering in your kitchen for an hour or two is comforting, and will do magnificent things for your mood some drab November evening. This will come together pretty quickly; if you make the meatballs ahead of time you can have this steaming in bowls on your table in under fifteen minutes.

Kale and meatball soup

(Serves six to eight)

Meatballs

(Makes about 30)

  • 1 lb. lean ground beef
  • 1/2 cup dry bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 cloves minced garlic
  • 1 tbsp. good olive oil
  • 1 egg
  • 1 tbsp. chopped fresh parsley
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. dried chili flakes
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. salt

Soup

  • 1 tbsp. good olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup dry white wine
  • 8 cups beef stock
  • 4 cups (packed) chopped fresh kale (about one bunch)
  • 1 19 oz. can chickpeas
  • 1/2 cup Parmesan cheese
  • 1/2 cup chopped fresh parsley
  • Salt and pepper, to taste

In a large bowl, combine beef, bread crumbs, cheese, garlic, oil, egg, parsley, Worcestershire sauce, pepper, chili flakes, and salt, and squish the whole thing around with your hands, just enough to mix the ingredients and no more. Roll this into balls about one-inch in diameter – you should end up with 28 to 30 balls.

Meanwhile, sauté onion and garlic in olive oil until translucent. Add wine and stock, and bring to a boil over medium high heat.

When stock begins to boil, reduce heat to medium, and add meatballs. Simmer for five minutes, then add the kale and chickpeas, and simmer for another five minutes. Just before removing from heat to serve, stir in cheese and parsley. Taste, adjust seasonings as needed, and serve with additional grated Parmesan and a few drops of good olive oil.

This is best with crusty bread. Almost all things are.

Potato and kale “Dutch” quesadillas.

~ wellfedemily ~ 1 Comment

At work, stress is a good thing and I do well (I hope) because there are deadlines and because they’re paying me to do stuff and I genuinely feel pleased with myself when I do a good job. It is the exact same feeling I had in the third grade when I aced a spelling test, even though no one ever gives me stickers now and when I am bad I don’t get sent out to the hall to read and think about how I could be nicer to the kids who didn’t get all their words right. Actually, when I am bad now I don’t get any attention at all, which might be the worst punishment there is.

I know I am supposed to do whatever it is I do all day, and sometimes there’s pressure, but on the whole I feel competent and satisfied for completing tasks successfully. Unfortunately, these warm fuzzy feelings do not translate to the rest of my life, and when faced with optional deadlines, things I impose on myself, like an application to grad school, I am a tornado of self-doubt and despair. All of a sudden those short stories and articles and chunks of longer prose that I’ve convinced myself could be a real novel someday are worthless. They are well-edited, but they are crap, I’m sure of it.

These thoughts are short-lived and easily suppressed by food and wine, but being in the middle of them is awful, and after meeting Friday’s deadline, I spent the weekend in recovery, eating and napping and drinking bourbon and wearing stretch fabrics and not doing the dishes.

But we got an extra hour of sleep this weekend, and I’m feeling like a lot like myself again. And it was Meatless Monday, which has become a routine now, so we ate an easy meal and watched three episodes of “It’s Always Sunny in Philadelphia” and now I’m listening to The Beatles and Lil Wayne, and in just a little while I’ll be in the tub with AJ Liebling and Between Meals: An Appetite for Paris.

I call the meal Dutch Quesadillas, because it’s a weird combination of boerenkool (mashed potatoes and kale) and Gouda and tortillas, all things Nick loves. It’s easy and comes together in about 40 minutes. Great for lunch – you can make them ahead and heat them anytime – or for dinner when you’re a frantic shell of your former self and need an evening of potatoes and cheese to get back on track.

Potato-kale quesadillas

(Serves six.)

  • 3 tbsp. olive oil, divided
  • 1 large onion, diced
  • 2 large or 4 medium Russet potatoes, diced
  • 4 cups kale, packed, chopped finely
  • 2 cloves garlic, minced
  • 1/2 cup plain yogurt
  • 1/4 tsp. nutmeg
  • 1/4 tsp. cayenne pepper
  • Salt, to taste
  • 2 cups grated Gouda (smoked if possible, or cheddar)
  • 6 large flour tortillas

Over medium-high heat, sauté onion in two tablespoons of olive oil until shimmering. Reduce heat to medium-low, and cook until deeply browned, 25 to 30 minutes.

Meanwhile, boil potatoes until fork tender. Stir in chopped kale (I cheated and whizzed mine in the food processor for about 20 seconds) and let cook in the boiling potato water for about three minutes, and drain the whole thing. Mash potatoes with remaining olive oil, garlic, yogurt, nutmeg, cayenne, and salt.

Spread the six tortillas out and divide potatoes evenly. Sprinkle with the cheese, then with the onion, and then fry over medium heat until each side is golden and cheese has melted. Serve with sour cream or yogurt and avocado.